{"version":"1.0.0","segments":[{"speaker":"SPEAKER_00","startTime":0.0,"endTime":0.24,"body":"Most"},{"speaker":"SPEAKER_00","startTime":0.24,"endTime":0.56,"body":"women"},{"speaker":"SPEAKER_00","startTime":0.56,"endTime":0.72,"body":"think"},{"speaker":"SPEAKER_00","startTime":0.72,"endTime":0.96,"body":"they're"},{"speaker":"SPEAKER_00","startTime":0.96,"endTime":1.68,"body":"overeating"},{"speaker":"SPEAKER_00","startTime":1.68,"endTime":1.92,"body":"because"},{"speaker":"SPEAKER_00","startTime":1.92,"endTime":2.08,"body":"they"},{"speaker":"SPEAKER_00","startTime":2.08,"endTime":2.32,"body":"lack"},{"speaker":"SPEAKER_00","startTime":2.32,"endTime":2.8,"body":"discipline,"},{"speaker":"SPEAKER_00","startTime":2.96,"endTime":3.12,"body":"that"},{"speaker":"SPEAKER_00","startTime":3.12,"endTime":3.28,"body":"they"},{"speaker":"SPEAKER_00","startTime":3.28,"endTime":3.52,"body":"need"},{"speaker":"SPEAKER_00","startTime":3.52,"endTime":3.76,"body":"more"},{"speaker":"SPEAKER_00","startTime":3.76,"endTime":4.08,"body":"control,"},{"speaker":"SPEAKER_00","startTime":4.32,"endTime":4.64,"body":"more"},{"speaker":"SPEAKER_00","startTime":4.64,"endTime":5.28,"body":"consistency,"},{"speaker":"SPEAKER_00","startTime":5.44,"endTime":5.6,"body":"more"},{"speaker":"SPEAKER_00","startTime":5.6,"endTime":6.24,"body":"willpower."},{"speaker":"SPEAKER_00","startTime":6.32,"endTime":6.48,"body":"But"},{"speaker":"SPEAKER_00","startTime":6.48,"endTime":6.72,"body":"that's"},{"speaker":"SPEAKER_00","startTime":6.72,"endTime":6.88,"body":"not"},{"speaker":"SPEAKER_00","startTime":6.88,"endTime":7.12,"body":"what"},{"speaker":"SPEAKER_00","startTime":7.12,"endTime":7.36,"body":"actually"},{"speaker":"SPEAKER_00","startTime":7.36,"endTime":7.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":7.52,"endTime":7.68,"body":"going"},{"speaker":"SPEAKER_00","startTime":7.68,"endTime":7.84,"body":"on."},{"speaker":"SPEAKER_00","startTime":7.92,"endTime":8.16,"body":"Because"},{"speaker":"SPEAKER_00","startTime":8.16,"endTime":8.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":8.24,"endTime":8.48,"body":"women"},{"speaker":"SPEAKER_00","startTime":8.48,"endTime":8.64,"body":"I"},{"speaker":"SPEAKER_00","startTime":8.64,"endTime":8.8,"body":"speak"},{"speaker":"SPEAKER_00","startTime":8.8,"endTime":8.96,"body":"to,"},{"speaker":"SPEAKER_00","startTime":9.04,"endTime":9.2,"body":"they"},{"speaker":"SPEAKER_00","startTime":9.2,"endTime":9.36,"body":"know"},{"speaker":"SPEAKER_00","startTime":9.36,"endTime":9.44,"body":"what"},{"speaker":"SPEAKER_00","startTime":9.44,"endTime":9.6,"body":"they"},{"speaker":"SPEAKER_00","startTime":9.6,"endTime":9.76,"body":"need"},{"speaker":"SPEAKER_00","startTime":9.76,"endTime":9.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":9.84,"endTime":9.92,"body":"do."},{"speaker":"SPEAKER_00","startTime":10.0,"endTime":10.24,"body":"They've"},{"speaker":"SPEAKER_00","startTime":10.24,"endTime":10.4,"body":"done"},{"speaker":"SPEAKER_00","startTime":10.4,"endTime":10.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":10.56,"endTime":10.96,"body":"diets,"},{"speaker":"SPEAKER_00","startTime":11.12,"endTime":11.44,"body":"they've"},{"speaker":"SPEAKER_00","startTime":11.44,"endTime":11.6,"body":"had"},{"speaker":"SPEAKER_00","startTime":11.6,"endTime":12.0,"body":"results"},{"speaker":"SPEAKER_00","startTime":12.0,"endTime":12.24,"body":"before,"},{"speaker":"SPEAKER_00","startTime":12.4,"endTime":12.56,"body":"but"},{"speaker":"SPEAKER_00","startTime":12.56,"endTime":12.72,"body":"they"},{"speaker":"SPEAKER_00","startTime":12.72,"endTime":12.96,"body":"still"},{"speaker":"SPEAKER_00","startTime":12.96,"endTime":13.2,"body":"find"},{"speaker":"SPEAKER_00","startTime":13.2,"endTime":13.6,"body":"themselves"},{"speaker":"SPEAKER_00","startTime":13.6,"endTime":14.0,"body":"eating"},{"speaker":"SPEAKER_00","startTime":14.0,"endTime":14.16,"body":"when"},{"speaker":"SPEAKER_00","startTime":14.16,"endTime":14.56,"body":"they're"},{"speaker":"SPEAKER_00","startTime":14.56,"endTime":14.72,"body":"not"},{"speaker":"SPEAKER_00","startTime":14.72,"endTime":15.28,"body":"physically"},{"speaker":"SPEAKER_00","startTime":15.28,"endTime":15.76,"body":"hungry."},{"speaker":"SPEAKER_00","startTime":15.92,"endTime":16.16,"body":"But"},{"speaker":"SPEAKER_00","startTime":16.16,"endTime":16.32,"body":"not"},{"speaker":"SPEAKER_00","startTime":16.32,"endTime":16.4,"body":"just"},{"speaker":"SPEAKER_00","startTime":16.4,"endTime":16.56,"body":"that,"},{"speaker":"SPEAKER_00","startTime":16.64,"endTime":16.8,"body":"they"},{"speaker":"SPEAKER_00","startTime":16.8,"endTime":17.04,"body":"do"},{"speaker":"SPEAKER_00","startTime":17.04,"endTime":17.28,"body":"things"},{"speaker":"SPEAKER_00","startTime":17.28,"endTime":17.52,"body":"they"},{"speaker":"SPEAKER_00","startTime":17.52,"endTime":17.68,"body":"said"},{"speaker":"SPEAKER_00","startTime":17.68,"endTime":17.84,"body":"they"},{"speaker":"SPEAKER_00","startTime":17.84,"endTime":18.08,"body":"wouldn't"},{"speaker":"SPEAKER_00","startTime":18.08,"endTime":18.24,"body":"do"},{"speaker":"SPEAKER_00","startTime":18.32,"endTime":18.48,"body":"and"},{"speaker":"SPEAKER_00","startTime":18.48,"endTime":18.64,"body":"they"},{"speaker":"SPEAKER_00","startTime":18.64,"endTime":18.88,"body":"feel"},{"speaker":"SPEAKER_00","startTime":18.88,"endTime":19.28,"body":"completely"},{"speaker":"SPEAKER_00","startTime":19.28,"endTime":19.44,"body":"out"},{"speaker":"SPEAKER_00","startTime":19.44,"endTime":19.68,"body":"of"},{"speaker":"SPEAKER_00","startTime":19.68,"endTime":20.0,"body":"control"},{"speaker":"SPEAKER_00","startTime":20.0,"endTime":20.16,"body":"in"},{"speaker":"SPEAKER_00","startTime":20.16,"endTime":20.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":20.32,"endTime":20.56,"body":"moment."},{"speaker":"SPEAKER_00","startTime":20.72,"endTime":20.88,"body":"So"},{"speaker":"SPEAKER_00","startTime":20.96,"endTime":21.12,"body":"in"},{"speaker":"SPEAKER_00","startTime":21.12,"endTime":21.28,"body":"this"},{"speaker":"SPEAKER_00","startTime":21.28,"endTime":21.68,"body":"episode,"},{"speaker":"SPEAKER_00","startTime":21.76,"endTime":22.0,"body":"we're"},{"speaker":"SPEAKER_00","startTime":22.0,"endTime":22.24,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":22.24,"endTime":22.48,"body":"break"},{"speaker":"SPEAKER_00","startTime":22.48,"endTime":22.64,"body":"down"},{"speaker":"SPEAKER_00","startTime":22.64,"endTime":23.04,"body":"what's"},{"speaker":"SPEAKER_00","startTime":23.04,"endTime":23.2,"body":"really"},{"speaker":"SPEAKER_00","startTime":23.2,"endTime":23.68,"body":"driving"},{"speaker":"SPEAKER_00","startTime":23.68,"endTime":23.84,"body":"that"},{"speaker":"SPEAKER_00","startTime":23.84,"endTime":24.16,"body":"behavior"},{"speaker":"SPEAKER_00","startTime":24.32,"endTime":24.56,"body":"and"},{"speaker":"SPEAKER_00","startTime":24.56,"endTime":24.8,"body":"why"},{"speaker":"SPEAKER_00","startTime":24.8,"endTime":25.28,"body":"trying"},{"speaker":"SPEAKER_00","startTime":25.28,"endTime":25.68,"body":"harder"},{"speaker":"SPEAKER_00","startTime":25.68,"endTime":25.84,"body":"is"},{"speaker":"SPEAKER_00","startTime":25.84,"endTime":26.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":26.08,"endTime":26.48,"body":"exact"},{"speaker":"SPEAKER_00","startTime":26.48,"endTime":26.96,"body":"thing"},{"speaker":"SPEAKER_00","startTime":26.96,"endTime":27.36,"body":"keeping"},{"speaker":"SPEAKER_00","startTime":27.36,"endTime":27.6,"body":"them"},{"speaker":"SPEAKER_00","startTime":27.6,"endTime":28.08,"body":"stuck."},{"speaker":"SPEAKER_00","startTime":28.32,"endTime":28.56,"body":"How"},{"speaker":"SPEAKER_00","startTime":28.56,"endTime":28.72,"body":"do"},{"speaker":"SPEAKER_00","startTime":28.72,"endTime":28.88,"body":"you"},{"speaker":"SPEAKER_00","startTime":28.88,"endTime":29.12,"body":"create"},{"speaker":"SPEAKER_00","startTime":29.12,"endTime":29.2,"body":"a"},{"speaker":"SPEAKER_00","startTime":29.2,"endTime":29.44,"body":"life"},{"speaker":"SPEAKER_00","startTime":29.44,"endTime":29.6,"body":"that"},{"speaker":"SPEAKER_00","startTime":29.6,"endTime":29.92,"body":"allows"},{"speaker":"SPEAKER_00","startTime":29.92,"endTime":30.08,"body":"you"},{"speaker":"SPEAKER_00","startTime":30.08,"endTime":30.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":30.16,"endTime":30.48,"body":"lose"},{"speaker":"SPEAKER_00","startTime":30.48,"endTime":30.8,"body":"weight,"},{"speaker":"SPEAKER_00","startTime":31.04,"endTime":31.28,"body":"eat"},{"speaker":"SPEAKER_00","startTime":31.28,"endTime":31.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":31.36,"endTime":31.76,"body":"foods"},{"speaker":"SPEAKER_00","startTime":31.76,"endTime":31.84,"body":"that"},{"speaker":"SPEAKER_00","startTime":31.84,"endTime":32.16,"body":"you"},{"speaker":"SPEAKER_00","startTime":32.16,"endTime":32.4,"body":"love,"},{"speaker":"SPEAKER_00","startTime":32.56,"endTime":32.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":32.8,"endTime":33.36,"body":"sustain"},{"speaker":"SPEAKER_00","startTime":33.36,"endTime":33.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":33.52,"endTime":34.16,"body":"results?"},{"speaker":"SPEAKER_00","startTime":34.4,"endTime":34.72,"body":"Over"},{"speaker":"SPEAKER_00","startTime":34.72,"endTime":34.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":34.96,"endTime":35.12,"body":"last"},{"speaker":"SPEAKER_00","startTime":35.12,"endTime":35.44,"body":"10"},{"speaker":"SPEAKER_00","startTime":35.44,"endTime":35.76,"body":"years,"},{"speaker":"SPEAKER_00","startTime":35.84,"endTime":36.16,"body":"I've"},{"speaker":"SPEAKER_00","startTime":36.16,"endTime":36.56,"body":"helped"},{"speaker":"SPEAKER_00","startTime":36.56,"endTime":37.12,"body":"thousands"},{"speaker":"SPEAKER_00","startTime":37.12,"endTime":37.44,"body":"of"},{"speaker":"SPEAKER_00","startTime":37.44,"endTime":37.76,"body":"people"},{"speaker":"SPEAKER_00","startTime":37.76,"endTime":38.08,"body":"do"},{"speaker":"SPEAKER_00","startTime":38.08,"endTime":38.56,"body":"exactly"},{"speaker":"SPEAKER_00","startTime":38.56,"endTime":38.8,"body":"that."},{"speaker":"SPEAKER_00","startTime":38.96,"endTime":39.2,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":39.2,"endTime":39.6,"body":"Max"},{"speaker":"SPEAKER_00","startTime":39.6,"endTime":40.0,"body":"Lowry."},{"speaker":"SPEAKER_00","startTime":40.16,"endTime":40.32,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":40.32,"endTime":40.48,"body":"an"},{"speaker":"SPEAKER_00","startTime":40.48,"endTime":40.72,"body":"author,"},{"speaker":"SPEAKER_00","startTime":40.88,"endTime":41.2,"body":"personal"},{"speaker":"SPEAKER_00","startTime":41.2,"endTime":41.36,"body":"trainer,"},{"speaker":"SPEAKER_00","startTime":41.52,"endTime":41.68,"body":"and"},{"speaker":"SPEAKER_00","startTime":41.68,"endTime":41.92,"body":"weight"},{"speaker":"SPEAKER_00","startTime":41.92,"endTime":42.24,"body":"loss"},{"speaker":"SPEAKER_00","startTime":42.24,"endTime":42.56,"body":"coach."},{"speaker":"SPEAKER_00","startTime":42.72,"endTime":42.88,"body":"In"},{"speaker":"SPEAKER_00","startTime":42.88,"endTime":43.12,"body":"this"},{"speaker":"SPEAKER_00","startTime":43.12,"endTime":43.52,"body":"podcast,"},{"speaker":"SPEAKER_00","startTime":43.6,"endTime":43.84,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":43.84,"endTime":44.08,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":44.08,"endTime":44.32,"body":"share"},{"speaker":"SPEAKER_00","startTime":44.32,"endTime":44.48,"body":"my"},{"speaker":"SPEAKER_00","startTime":44.48,"endTime":44.8,"body":"top"},{"speaker":"SPEAKER_00","startTime":44.8,"endTime":45.12,"body":"tips"},{"speaker":"SPEAKER_00","startTime":45.12,"endTime":45.28,"body":"and"},{"speaker":"SPEAKER_00","startTime":45.28,"endTime":45.84,"body":"tricks"},{"speaker":"SPEAKER_00","startTime":45.84,"endTime":46.0,"body":"from"},{"speaker":"SPEAKER_00","startTime":46.0,"endTime":46.32,"body":"within"},{"speaker":"SPEAKER_00","startTime":46.32,"endTime":46.48,"body":"my"},{"speaker":"SPEAKER_00","startTime":46.48,"endTime":47.04,"body":"one-on-one"},{"speaker":"SPEAKER_00","startTime":47.2,"endTime":47.68,"body":"coaching"},{"speaker":"SPEAKER_00","startTime":47.68,"endTime":48.0,"body":"program."},{"speaker":"SPEAKER_00","startTime":48.16,"endTime":48.48,"body":"It's"},{"speaker":"SPEAKER_00","startTime":48.48,"endTime":48.64,"body":"my"},{"speaker":"SPEAKER_00","startTime":48.64,"endTime":49.04,"body":"goal"},{"speaker":"SPEAKER_00","startTime":49.04,"endTime":49.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":49.2,"endTime":49.36,"body":"give"},{"speaker":"SPEAKER_00","startTime":49.36,"endTime":49.52,"body":"you"},{"speaker":"SPEAKER_00","startTime":49.52,"endTime":49.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":49.68,"endTime":50.08,"body":"tools"},{"speaker":"SPEAKER_00","startTime":50.08,"endTime":50.16,"body":"and"},{"speaker":"SPEAKER_00","startTime":50.16,"endTime":50.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":50.4,"endTime":51.12,"body":"understanding"},{"speaker":"SPEAKER_00","startTime":51.12,"endTime":51.36,"body":"so"},{"speaker":"SPEAKER_00","startTime":51.36,"endTime":51.6,"body":"that"},{"speaker":"SPEAKER_00","startTime":51.6,"endTime":51.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":51.76,"endTime":52.24,"body":"never"},{"speaker":"SPEAKER_00","startTime":52.24,"endTime":52.88,"body":"diet"},{"speaker":"SPEAKER_00","startTime":52.88,"endTime":53.52,"body":"again."},{"speaker":"SPEAKER_00","startTime":55.68,"endTime":55.84,"body":"So"},{"speaker":"SPEAKER_00","startTime":55.92,"endTime":56.16,"body":"I"},{"speaker":"SPEAKER_00","startTime":56.16,"endTime":56.4,"body":"speak"},{"speaker":"SPEAKER_00","startTime":56.4,"endTime":56.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":56.56,"endTime":56.72,"body":"over"},{"speaker":"SPEAKER_00","startTime":56.72,"endTime":57.12,"body":"50"},{"speaker":"SPEAKER_00","startTime":57.12,"endTime":57.36,"body":"women"},{"speaker":"SPEAKER_00","startTime":57.36,"endTime":57.52,"body":"every"},{"speaker":"SPEAKER_00","startTime":57.52,"endTime":57.76,"body":"single"},{"speaker":"SPEAKER_00","startTime":57.76,"endTime":58.0,"body":"month"},{"speaker":"SPEAKER_00","startTime":58.0,"endTime":58.24,"body":"about"},{"speaker":"SPEAKER_00","startTime":58.24,"endTime":58.4,"body":"their"},{"speaker":"SPEAKER_00","startTime":58.4,"endTime":58.64,"body":"weight"},{"speaker":"SPEAKER_00","startTime":58.64,"endTime":58.88,"body":"loss"},{"speaker":"SPEAKER_00","startTime":58.88,"endTime":59.12,"body":"goals."},{"speaker":"SPEAKER_00","startTime":59.52,"endTime":59.68,"body":"These"},{"speaker":"SPEAKER_00","startTime":59.68,"endTime":59.92,"body":"women"},{"speaker":"SPEAKER_00","startTime":59.92,"endTime":60.0,"body":"are"},{"speaker":"SPEAKER_00","startTime":60.0,"endTime":60.32,"body":"smart,"},{"speaker":"SPEAKER_00","startTime":60.4,"endTime":60.64,"body":"they're"},{"speaker":"SPEAKER_00","startTime":60.64,"endTime":61.04,"body":"successful,"},{"speaker":"SPEAKER_00","startTime":61.2,"endTime":61.44,"body":"they're"},{"speaker":"SPEAKER_00","startTime":61.44,"endTime":61.68,"body":"often"},{"speaker":"SPEAKER_00","startTime":61.68,"endTime":62.0,"body":"leading"},{"speaker":"SPEAKER_00","startTime":62.0,"endTime":62.24,"body":"teams,"},{"speaker":"SPEAKER_00","startTime":62.4,"endTime":62.72,"body":"running"},{"speaker":"SPEAKER_00","startTime":62.72,"endTime":63.04,"body":"businesses,"},{"speaker":"SPEAKER_00","startTime":63.12,"endTime":63.28,"body":"and"},{"speaker":"SPEAKER_00","startTime":63.28,"endTime":63.68,"body":"raising"},{"speaker":"SPEAKER_00","startTime":63.68,"endTime":64.24,"body":"families."},{"speaker":"SPEAKER_00","startTime":64.4,"endTime":64.64,"body":"And"},{"speaker":"SPEAKER_00","startTime":64.64,"endTime":64.96,"body":"women"},{"speaker":"SPEAKER_00","startTime":64.96,"endTime":65.2,"body":"who"},{"speaker":"SPEAKER_00","startTime":65.28,"endTime":65.52,"body":"on"},{"speaker":"SPEAKER_00","startTime":65.52,"endTime":65.84,"body":"paper"},{"speaker":"SPEAKER_00","startTime":66.0,"endTime":66.16,"body":"have"},{"speaker":"SPEAKER_00","startTime":66.16,"endTime":66.32,"body":"their"},{"speaker":"SPEAKER_00","startTime":66.32,"endTime":66.56,"body":"life"},{"speaker":"SPEAKER_00","startTime":66.56,"endTime":66.96,"body":"together."},{"speaker":"SPEAKER_00","startTime":67.04,"endTime":67.2,"body":"But"},{"speaker":"SPEAKER_00","startTime":67.2,"endTime":67.36,"body":"when"},{"speaker":"SPEAKER_00","startTime":67.36,"endTime":67.44,"body":"it"},{"speaker":"SPEAKER_00","startTime":67.44,"endTime":67.6,"body":"comes"},{"speaker":"SPEAKER_00","startTime":67.6,"endTime":67.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":67.68,"endTime":67.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":67.76,"endTime":68.24,"body":"relationship"},{"speaker":"SPEAKER_00","startTime":68.24,"endTime":68.4,"body":"with"},{"speaker":"SPEAKER_00","startTime":68.4,"endTime":68.72,"body":"food"},{"speaker":"SPEAKER_00","startTime":68.72,"endTime":68.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":68.88,"endTime":69.12,"body":"their"},{"speaker":"SPEAKER_00","startTime":69.12,"endTime":69.36,"body":"weight,"},{"speaker":"SPEAKER_00","startTime":69.52,"endTime":69.68,"body":"they"},{"speaker":"SPEAKER_00","startTime":69.68,"endTime":69.92,"body":"feel"},{"speaker":"SPEAKER_00","startTime":69.92,"endTime":70.24,"body":"completely"},{"speaker":"SPEAKER_00","startTime":70.24,"endTime":70.4,"body":"out"},{"speaker":"SPEAKER_00","startTime":70.4,"endTime":70.48,"body":"of"},{"speaker":"SPEAKER_00","startTime":70.48,"endTime":70.8,"body":"control."},{"speaker":"SPEAKER_00","startTime":70.96,"endTime":71.04,"body":"In"},{"speaker":"SPEAKER_00","startTime":71.04,"endTime":71.2,"body":"fact,"},{"speaker":"SPEAKER_00","startTime":71.28,"endTime":71.44,"body":"I"},{"speaker":"SPEAKER_00","startTime":71.44,"endTime":71.52,"body":"just"},{"speaker":"SPEAKER_00","startTime":71.52,"endTime":71.68,"body":"had"},{"speaker":"SPEAKER_00","startTime":71.68,"endTime":71.76,"body":"a"},{"speaker":"SPEAKER_00","startTime":71.76,"endTime":72.24,"body":"conversation"},{"speaker":"SPEAKER_00","startTime":72.24,"endTime":72.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":72.32,"endTime":72.48,"body":"other"},{"speaker":"SPEAKER_00","startTime":72.48,"endTime":72.64,"body":"day"},{"speaker":"SPEAKER_00","startTime":72.64,"endTime":72.8,"body":"with"},{"speaker":"SPEAKER_00","startTime":72.8,"endTime":72.88,"body":"a"},{"speaker":"SPEAKER_00","startTime":72.88,"endTime":73.12,"body":"woman"},{"speaker":"SPEAKER_00","startTime":73.12,"endTime":73.28,"body":"who"},{"speaker":"SPEAKER_00","startTime":73.28,"endTime":73.52,"body":"said"},{"speaker":"SPEAKER_00","startTime":73.52,"endTime":73.76,"body":"something"},{"speaker":"SPEAKER_00","startTime":73.76,"endTime":73.92,"body":"that"},{"speaker":"SPEAKER_00","startTime":73.92,"endTime":74.16,"body":"I"},{"speaker":"SPEAKER_00","startTime":74.16,"endTime":74.64,"body":"hear"},{"speaker":"SPEAKER_00","startTime":74.64,"endTime":74.88,"body":"all"},{"speaker":"SPEAKER_00","startTime":74.88,"endTime":75.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":75.2,"endTime":75.44,"body":"time."},{"speaker":"SPEAKER_00","startTime":75.68,"endTime":76.0,"body":"She"},{"speaker":"SPEAKER_00","startTime":76.0,"endTime":76.24,"body":"said,"},{"speaker":"SPEAKER_00","startTime":76.48,"endTime":76.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":76.72,"endTime":76.88,"body":"just"},{"speaker":"SPEAKER_00","startTime":76.88,"endTime":77.2,"body":"don't"},{"speaker":"SPEAKER_00","startTime":77.2,"endTime":77.6,"body":"understand"},{"speaker":"SPEAKER_00","startTime":77.6,"endTime":77.92,"body":"what's"},{"speaker":"SPEAKER_00","startTime":77.92,"endTime":78.24,"body":"wrong"},{"speaker":"SPEAKER_00","startTime":78.24,"endTime":78.48,"body":"with"},{"speaker":"SPEAKER_00","startTime":78.48,"endTime":78.72,"body":"me."},{"speaker":"SPEAKER_00","startTime":78.88,"endTime":79.12,"body":"And"},{"speaker":"SPEAKER_00","startTime":79.12,"endTime":79.28,"body":"I"},{"speaker":"SPEAKER_00","startTime":79.28,"endTime":79.6,"body":"asked"},{"speaker":"SPEAKER_00","startTime":79.6,"endTime":79.76,"body":"her"},{"speaker":"SPEAKER_00","startTime":79.76,"endTime":79.92,"body":"what"},{"speaker":"SPEAKER_00","startTime":79.92,"endTime":80.16,"body":"she"},{"speaker":"SPEAKER_00","startTime":80.16,"endTime":80.48,"body":"meant."},{"speaker":"SPEAKER_00","startTime":80.64,"endTime":81.04,"body":"She"},{"speaker":"SPEAKER_00","startTime":81.04,"endTime":81.28,"body":"said,"},{"speaker":"SPEAKER_00","startTime":81.44,"endTime":81.68,"body":"I"},{"speaker":"SPEAKER_00","startTime":81.68,"endTime":81.92,"body":"know"},{"speaker":"SPEAKER_00","startTime":81.92,"endTime":82.08,"body":"what"},{"speaker":"SPEAKER_00","startTime":82.08,"endTime":82.16,"body":"I"},{"speaker":"SPEAKER_00","startTime":82.16,"endTime":82.32,"body":"need"},{"speaker":"SPEAKER_00","startTime":82.32,"endTime":82.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":82.48,"endTime":82.64,"body":"do."},{"speaker":"SPEAKER_00","startTime":82.72,"endTime":82.96,"body":"I've"},{"speaker":"SPEAKER_00","startTime":82.96,"endTime":83.12,"body":"done"},{"speaker":"SPEAKER_00","startTime":83.12,"endTime":83.28,"body":"all"},{"speaker":"SPEAKER_00","startTime":83.28,"endTime":83.44,"body":"the"},{"speaker":"SPEAKER_00","startTime":83.44,"endTime":83.68,"body":"diets,"},{"speaker":"SPEAKER_00","startTime":83.84,"endTime":84.08,"body":"I've"},{"speaker":"SPEAKER_00","startTime":84.08,"endTime":84.24,"body":"read"},{"speaker":"SPEAKER_00","startTime":84.24,"endTime":84.4,"body":"all"},{"speaker":"SPEAKER_00","startTime":84.4,"endTime":84.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":84.48,"endTime":84.72,"body":"books,"},{"speaker":"SPEAKER_00","startTime":84.88,"endTime":85.04,"body":"I"},{"speaker":"SPEAKER_00","startTime":85.04,"endTime":85.2,"body":"know"},{"speaker":"SPEAKER_00","startTime":85.2,"endTime":85.36,"body":"I"},{"speaker":"SPEAKER_00","startTime":85.36,"endTime":85.52,"body":"should"},{"speaker":"SPEAKER_00","startTime":85.52,"endTime":85.6,"body":"be"},{"speaker":"SPEAKER_00","startTime":85.6,"endTime":85.92,"body":"eating"},{"speaker":"SPEAKER_00","startTime":85.92,"endTime":86.08,"body":"more"},{"speaker":"SPEAKER_00","startTime":86.08,"endTime":86.4,"body":"protein,"},{"speaker":"SPEAKER_00","startTime":86.48,"endTime":86.64,"body":"I"},{"speaker":"SPEAKER_00","startTime":86.64,"endTime":86.8,"body":"know"},{"speaker":"SPEAKER_00","startTime":86.8,"endTime":86.88,"body":"I"},{"speaker":"SPEAKER_00","startTime":86.88,"endTime":87.2,"body":"shouldn't"},{"speaker":"SPEAKER_00","startTime":87.2,"endTime":87.28,"body":"be"},{"speaker":"SPEAKER_00","startTime":87.28,"endTime":87.76,"body":"snacking"},{"speaker":"SPEAKER_00","startTime":87.76,"endTime":87.84,"body":"at"},{"speaker":"SPEAKER_00","startTime":87.84,"endTime":88.08,"body":"night."},{"speaker":"SPEAKER_00","startTime":88.24,"endTime":88.4,"body":"I"},{"speaker":"SPEAKER_00","startTime":88.4,"endTime":88.56,"body":"just"},{"speaker":"SPEAKER_00","startTime":88.56,"endTime":88.88,"body":"can't"},{"speaker":"SPEAKER_00","startTime":88.88,"endTime":89.12,"body":"stop"},{"speaker":"SPEAKER_00","startTime":89.12,"endTime":89.44,"body":"myself."},{"speaker":"SPEAKER_00","startTime":89.6,"endTime":89.76,"body":"And"},{"speaker":"SPEAKER_00","startTime":89.76,"endTime":89.92,"body":"then"},{"speaker":"SPEAKER_00","startTime":89.92,"endTime":90.24,"body":"she"},{"speaker":"SPEAKER_00","startTime":90.24,"endTime":90.88,"body":"paused"},{"speaker":"SPEAKER_00","startTime":91.04,"endTime":91.28,"body":"and"},{"speaker":"SPEAKER_00","startTime":91.28,"endTime":91.52,"body":"she"},{"speaker":"SPEAKER_00","startTime":91.52,"endTime":91.68,"body":"said,"},{"speaker":"SPEAKER_00","startTime":91.92,"endTime":92.16,"body":"It's"},{"speaker":"SPEAKER_00","startTime":92.16,"endTime":92.4,"body":"like"},{"speaker":"SPEAKER_00","startTime":92.4,"endTime":92.8,"body":"something"},{"speaker":"SPEAKER_00","startTime":92.8,"endTime":93.12,"body":"takes"},{"speaker":"SPEAKER_00","startTime":93.12,"endTime":93.36,"body":"over."},{"speaker":"SPEAKER_00","startTime":93.52,"endTime":93.68,"body":"I"},{"speaker":"SPEAKER_00","startTime":93.68,"endTime":94.0,"body":"asked"},{"speaker":"SPEAKER_00","startTime":94.0,"endTime":94.16,"body":"her"},{"speaker":"SPEAKER_00","startTime":94.16,"endTime":94.32,"body":"to"},{"speaker":"SPEAKER_00","startTime":94.32,"endTime":94.48,"body":"tell"},{"speaker":"SPEAKER_00","startTime":94.48,"endTime":94.64,"body":"me"},{"speaker":"SPEAKER_00","startTime":94.64,"endTime":94.8,"body":"what"},{"speaker":"SPEAKER_00","startTime":94.8,"endTime":94.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":94.96,"endTime":95.2,"body":"looks"},{"speaker":"SPEAKER_00","startTime":95.2,"endTime":95.36,"body":"like."},{"speaker":"SPEAKER_00","startTime":95.44,"endTime":95.6,"body":"And"},{"speaker":"SPEAKER_00","startTime":95.6,"endTime":95.84,"body":"she"},{"speaker":"SPEAKER_00","startTime":95.84,"endTime":96.0,"body":"said,"},{"speaker":"SPEAKER_00","startTime":96.16,"endTime":96.48,"body":"I'll"},{"speaker":"SPEAKER_00","startTime":96.48,"endTime":96.64,"body":"be"},{"speaker":"SPEAKER_00","startTime":96.64,"endTime":96.88,"body":"standing"},{"speaker":"SPEAKER_00","startTime":96.88,"endTime":97.04,"body":"in"},{"speaker":"SPEAKER_00","startTime":97.04,"endTime":97.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":97.12,"endTime":97.44,"body":"kitchen,"},{"speaker":"SPEAKER_00","startTime":97.52,"endTime":97.76,"body":"I've"},{"speaker":"SPEAKER_00","startTime":97.76,"endTime":98.0,"body":"already"},{"speaker":"SPEAKER_00","startTime":98.0,"endTime":98.32,"body":"eaten,"},{"speaker":"SPEAKER_00","startTime":98.4,"endTime":98.64,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":98.64,"endTime":98.8,"body":"not"},{"speaker":"SPEAKER_00","startTime":98.8,"endTime":98.96,"body":"even"},{"speaker":"SPEAKER_00","startTime":98.96,"endTime":99.28,"body":"hungry."},{"speaker":"SPEAKER_00","startTime":99.36,"endTime":99.52,"body":"And"},{"speaker":"SPEAKER_00","startTime":99.52,"endTime":99.68,"body":"there's"},{"speaker":"SPEAKER_00","startTime":99.68,"endTime":99.76,"body":"a"},{"speaker":"SPEAKER_00","startTime":99.76,"endTime":100.0,"body":"voice"},{"speaker":"SPEAKER_00","startTime":100.0,"endTime":100.08,"body":"in"},{"speaker":"SPEAKER_00","startTime":100.08,"endTime":100.16,"body":"my"},{"speaker":"SPEAKER_00","startTime":100.16,"endTime":100.4,"body":"head"},{"speaker":"SPEAKER_00","startTime":100.4,"endTime":100.64,"body":"saying,"},{"speaker":"SPEAKER_00","startTime":100.8,"endTime":101.12,"body":"Don't"},{"speaker":"SPEAKER_00","startTime":101.12,"endTime":101.28,"body":"do"},{"speaker":"SPEAKER_00","startTime":101.28,"endTime":101.44,"body":"it."},{"speaker":"SPEAKER_00","startTime":101.6,"endTime":101.76,"body":"You"},{"speaker":"SPEAKER_00","startTime":101.76,"endTime":102.16,"body":"don't"},{"speaker":"SPEAKER_00","startTime":102.16,"endTime":102.32,"body":"need"},{"speaker":"SPEAKER_00","startTime":102.32,"endTime":102.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":102.48,"endTime":102.88,"body":"eat."},{"speaker":"SPEAKER_00","startTime":103.04,"endTime":103.36,"body":"You"},{"speaker":"SPEAKER_00","startTime":103.36,"endTime":103.52,"body":"said"},{"speaker":"SPEAKER_00","startTime":103.52,"endTime":103.68,"body":"you"},{"speaker":"SPEAKER_00","startTime":103.68,"endTime":104.0,"body":"wouldn't"},{"speaker":"SPEAKER_00","startTime":104.0,"endTime":104.24,"body":"do"},{"speaker":"SPEAKER_00","startTime":104.24,"endTime":104.48,"body":"this"},{"speaker":"SPEAKER_00","startTime":104.48,"endTime":104.96,"body":"again,"},{"speaker":"SPEAKER_00","startTime":105.2,"endTime":105.44,"body":"but"},{"speaker":"SPEAKER_00","startTime":105.44,"endTime":105.6,"body":"then"},{"speaker":"SPEAKER_00","startTime":105.6,"endTime":105.76,"body":"I"},{"speaker":"SPEAKER_00","startTime":105.76,"endTime":105.92,"body":"just"},{"speaker":"SPEAKER_00","startTime":105.92,"endTime":106.24,"body":"eat"},{"speaker":"SPEAKER_00","startTime":106.24,"endTime":106.48,"body":"it"},{"speaker":"SPEAKER_00","startTime":106.48,"endTime":107.12,"body":"anyway."},{"speaker":"SPEAKER_00","startTime":107.36,"endTime":107.6,"body":"And"},{"speaker":"SPEAKER_00","startTime":107.6,"endTime":107.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":107.76,"endTime":108.16,"body":"worst"},{"speaker":"SPEAKER_00","startTime":108.16,"endTime":108.32,"body":"part"},{"speaker":"SPEAKER_00","startTime":108.32,"endTime":108.48,"body":"is"},{"speaker":"SPEAKER_00","startTime":108.56,"endTime":108.88,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":108.88,"endTime":109.28,"body":"fully"},{"speaker":"SPEAKER_00","startTime":109.28,"endTime":109.6,"body":"aware"},{"speaker":"SPEAKER_00","startTime":109.6,"endTime":109.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":109.76,"endTime":110.0,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":110.0,"endTime":110.24,"body":"doing"},{"speaker":"SPEAKER_00","startTime":110.24,"endTime":110.4,"body":"it."},{"speaker":"SPEAKER_00","startTime":110.56,"endTime":110.72,"body":"And"},{"speaker":"SPEAKER_00","startTime":110.72,"endTime":110.88,"body":"then"},{"speaker":"SPEAKER_00","startTime":110.88,"endTime":111.04,"body":"she"},{"speaker":"SPEAKER_00","startTime":111.04,"endTime":111.2,"body":"said"},{"speaker":"SPEAKER_00","startTime":111.2,"endTime":111.44,"body":"something"},{"speaker":"SPEAKER_00","startTime":111.44,"endTime":111.68,"body":"that"},{"speaker":"SPEAKER_00","startTime":111.68,"endTime":111.92,"body":"hit"},{"speaker":"SPEAKER_00","startTime":111.92,"endTime":112.24,"body":"hard."},{"speaker":"SPEAKER_00","startTime":112.4,"endTime":112.72,"body":"She"},{"speaker":"SPEAKER_00","startTime":112.72,"endTime":112.96,"body":"said,"},{"speaker":"SPEAKER_00","startTime":113.12,"endTime":113.44,"body":"I"},{"speaker":"SPEAKER_00","startTime":113.44,"endTime":113.68,"body":"feel"},{"speaker":"SPEAKER_00","startTime":113.68,"endTime":113.84,"body":"like"},{"speaker":"SPEAKER_00","startTime":113.84,"endTime":114.0,"body":"I"},{"speaker":"SPEAKER_00","startTime":114.0,"endTime":114.32,"body":"can't"},{"speaker":"SPEAKER_00","startTime":114.32,"endTime":114.64,"body":"trust"},{"speaker":"SPEAKER_00","startTime":114.64,"endTime":114.96,"body":"myself."},{"speaker":"SPEAKER_00","startTime":115.12,"endTime":115.28,"body":"And"},{"speaker":"SPEAKER_00","startTime":115.28,"endTime":115.44,"body":"this"},{"speaker":"SPEAKER_00","startTime":115.44,"endTime":115.6,"body":"is"},{"speaker":"SPEAKER_00","startTime":115.6,"endTime":115.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":115.68,"endTime":115.84,"body":"part"},{"speaker":"SPEAKER_00","startTime":115.84,"endTime":116.08,"body":"that"},{"speaker":"SPEAKER_00","startTime":116.08,"endTime":116.24,"body":"people"},{"speaker":"SPEAKER_00","startTime":116.24,"endTime":116.48,"body":"don't"},{"speaker":"SPEAKER_00","startTime":116.48,"endTime":116.8,"body":"talk"},{"speaker":"SPEAKER_00","startTime":116.8,"endTime":116.96,"body":"about"},{"speaker":"SPEAKER_00","startTime":117.12,"endTime":117.36,"body":"because"},{"speaker":"SPEAKER_00","startTime":117.36,"endTime":117.52,"body":"from"},{"speaker":"SPEAKER_00","startTime":117.52,"endTime":117.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":117.68,"endTime":118.16,"body":"outside,"},{"speaker":"SPEAKER_00","startTime":118.32,"endTime":118.56,"body":"this"},{"speaker":"SPEAKER_00","startTime":118.56,"endTime":118.8,"body":"looks"},{"speaker":"SPEAKER_00","startTime":118.8,"endTime":118.96,"body":"like"},{"speaker":"SPEAKER_00","startTime":118.96,"endTime":119.12,"body":"a"},{"speaker":"SPEAKER_00","startTime":119.12,"endTime":119.76,"body":"discipline"},{"speaker":"SPEAKER_00","startTime":119.76,"endTime":120.0,"body":"problem."},{"speaker":"SPEAKER_00","startTime":120.16,"endTime":120.32,"body":"It"},{"speaker":"SPEAKER_00","startTime":120.32,"endTime":120.56,"body":"looks"},{"speaker":"SPEAKER_00","startTime":120.56,"endTime":120.72,"body":"like"},{"speaker":"SPEAKER_00","startTime":120.72,"endTime":120.88,"body":"a"},{"speaker":"SPEAKER_00","startTime":120.88,"endTime":121.6,"body":"motivation"},{"speaker":"SPEAKER_00","startTime":121.6,"endTime":121.92,"body":"problem."},{"speaker":"SPEAKER_00","startTime":122.16,"endTime":122.4,"body":"But"},{"speaker":"SPEAKER_00","startTime":122.4,"endTime":122.88,"body":"inside,"},{"speaker":"SPEAKER_00","startTime":122.96,"endTime":123.12,"body":"it"},{"speaker":"SPEAKER_00","startTime":123.12,"endTime":123.52,"body":"feels"},{"speaker":"SPEAKER_00","startTime":123.52,"endTime":123.68,"body":"very"},{"speaker":"SPEAKER_00","startTime":123.68,"endTime":124.16,"body":"different."},{"speaker":"SPEAKER_00","startTime":124.32,"endTime":124.48,"body":"It"},{"speaker":"SPEAKER_00","startTime":124.48,"endTime":124.72,"body":"feels"},{"speaker":"SPEAKER_00","startTime":124.72,"endTime":124.88,"body":"like"},{"speaker":"SPEAKER_00","startTime":124.88,"endTime":124.96,"body":"a"},{"speaker":"SPEAKER_00","startTime":124.96,"endTime":125.2,"body":"loss"},{"speaker":"SPEAKER_00","startTime":125.2,"endTime":125.36,"body":"of"},{"speaker":"SPEAKER_00","startTime":125.36,"endTime":125.68,"body":"control,"},{"speaker":"SPEAKER_00","startTime":125.84,"endTime":126.0,"body":"it"},{"speaker":"SPEAKER_00","startTime":126.0,"endTime":126.24,"body":"feels"},{"speaker":"SPEAKER_00","startTime":126.24,"endTime":126.8,"body":"frustrating,"},{"speaker":"SPEAKER_00","startTime":126.88,"endTime":127.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":127.04,"endTime":127.2,"body":"it"},{"speaker":"SPEAKER_00","startTime":127.2,"endTime":127.44,"body":"feels"},{"speaker":"SPEAKER_00","startTime":127.44,"endTime":128.08,"body":"confusing."},{"speaker":"SPEAKER_00","startTime":128.16,"endTime":128.48,"body":"Because"},{"speaker":"SPEAKER_00","startTime":128.48,"endTime":128.72,"body":"how"},{"speaker":"SPEAKER_00","startTime":128.72,"endTime":128.8,"body":"can"},{"speaker":"SPEAKER_00","startTime":128.8,"endTime":128.96,"body":"you"},{"speaker":"SPEAKER_00","startTime":128.96,"endTime":129.12,"body":"be"},{"speaker":"SPEAKER_00","startTime":129.12,"endTime":129.28,"body":"so"},{"speaker":"SPEAKER_00","startTime":129.28,"endTime":129.68,"body":"capable"},{"speaker":"SPEAKER_00","startTime":129.68,"endTime":129.84,"body":"in"},{"speaker":"SPEAKER_00","startTime":129.84,"endTime":130.08,"body":"every"},{"speaker":"SPEAKER_00","startTime":130.08,"endTime":130.32,"body":"other"},{"speaker":"SPEAKER_00","startTime":130.32,"endTime":130.64,"body":"area"},{"speaker":"SPEAKER_00","startTime":130.64,"endTime":130.72,"body":"of"},{"speaker":"SPEAKER_00","startTime":130.72,"endTime":130.88,"body":"your"},{"speaker":"SPEAKER_00","startTime":130.88,"endTime":131.12,"body":"life"},{"speaker":"SPEAKER_00","startTime":131.2,"endTime":131.36,"body":"and"},{"speaker":"SPEAKER_00","startTime":131.36,"endTime":131.6,"body":"then"},{"speaker":"SPEAKER_00","startTime":131.6,"endTime":131.84,"body":"feel"},{"speaker":"SPEAKER_00","startTime":131.84,"endTime":132.16,"body":"completely"},{"speaker":"SPEAKER_00","startTime":132.16,"endTime":132.64,"body":"powerless"},{"speaker":"SPEAKER_00","startTime":132.64,"endTime":132.96,"body":"around"},{"speaker":"SPEAKER_00","startTime":132.96,"endTime":133.28,"body":"food?"},{"speaker":"SPEAKER_00","startTime":133.44,"endTime":133.6,"body":"And"},{"speaker":"SPEAKER_00","startTime":133.6,"endTime":133.76,"body":"what"},{"speaker":"SPEAKER_00","startTime":133.76,"endTime":133.92,"body":"most"},{"speaker":"SPEAKER_00","startTime":133.92,"endTime":134.16,"body":"women"},{"speaker":"SPEAKER_00","startTime":134.16,"endTime":134.32,"body":"do"},{"speaker":"SPEAKER_00","startTime":134.32,"endTime":134.4,"body":"at"},{"speaker":"SPEAKER_00","startTime":134.4,"endTime":134.64,"body":"this"},{"speaker":"SPEAKER_00","startTime":134.64,"endTime":134.8,"body":"point"},{"speaker":"SPEAKER_00","startTime":134.8,"endTime":134.96,"body":"is"},{"speaker":"SPEAKER_00","startTime":134.96,"endTime":135.2,"body":"they"},{"speaker":"SPEAKER_00","startTime":135.2,"endTime":135.44,"body":"turn"},{"speaker":"SPEAKER_00","startTime":135.44,"endTime":135.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":135.52,"endTime":135.92,"body":"blame"},{"speaker":"SPEAKER_00","startTime":135.92,"endTime":136.32,"body":"inward."},{"speaker":"SPEAKER_00","startTime":136.48,"endTime":136.64,"body":"They"},{"speaker":"SPEAKER_00","startTime":136.64,"endTime":136.88,"body":"tell"},{"speaker":"SPEAKER_00","startTime":136.88,"endTime":137.28,"body":"themselves,"},{"speaker":"SPEAKER_00","startTime":137.44,"endTime":137.68,"body":"I"},{"speaker":"SPEAKER_00","startTime":137.68,"endTime":137.84,"body":"just"},{"speaker":"SPEAKER_00","startTime":137.84,"endTime":138.0,"body":"need"},{"speaker":"SPEAKER_00","startTime":138.0,"endTime":138.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":138.16,"endTime":138.4,"body":"try"},{"speaker":"SPEAKER_00","startTime":138.4,"endTime":138.8,"body":"harder,"},{"speaker":"SPEAKER_00","startTime":138.96,"endTime":139.12,"body":"I"},{"speaker":"SPEAKER_00","startTime":139.12,"endTime":139.28,"body":"just"},{"speaker":"SPEAKER_00","startTime":139.28,"endTime":139.44,"body":"need"},{"speaker":"SPEAKER_00","startTime":139.44,"endTime":139.68,"body":"more"},{"speaker":"SPEAKER_00","startTime":139.68,"endTime":140.16,"body":"discipline,"},{"speaker":"SPEAKER_00","startTime":140.32,"endTime":140.48,"body":"I"},{"speaker":"SPEAKER_00","startTime":140.48,"endTime":140.64,"body":"need"},{"speaker":"SPEAKER_00","startTime":140.64,"endTime":140.8,"body":"to"},{"speaker":"SPEAKER_00","startTime":140.8,"endTime":140.96,"body":"be"},{"speaker":"SPEAKER_00","startTime":140.96,"endTime":141.12,"body":"more"},{"speaker":"SPEAKER_00","startTime":141.12,"endTime":141.6,"body":"strict."},{"speaker":"SPEAKER_00","startTime":141.76,"endTime":141.92,"body":"So"},{"speaker":"SPEAKER_00","startTime":142.0,"endTime":142.16,"body":"they"},{"speaker":"SPEAKER_00","startTime":142.16,"endTime":142.48,"body":"start"},{"speaker":"SPEAKER_00","startTime":142.48,"endTime":142.72,"body":"again"},{"speaker":"SPEAKER_00","startTime":142.8,"endTime":142.96,"body":"with"},{"speaker":"SPEAKER_00","startTime":142.96,"endTime":143.12,"body":"a"},{"speaker":"SPEAKER_00","startTime":143.12,"endTime":143.44,"body":"new"},{"speaker":"SPEAKER_00","startTime":143.44,"endTime":143.68,"body":"plan,"},{"speaker":"SPEAKER_00","startTime":143.84,"endTime":144.16,"body":"new"},{"speaker":"SPEAKER_00","startTime":144.16,"endTime":144.56,"body":"rules,"},{"speaker":"SPEAKER_00","startTime":144.72,"endTime":144.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":144.88,"endTime":145.12,"body":"more"},{"speaker":"SPEAKER_00","startTime":145.12,"endTime":145.6,"body":"pressure."},{"speaker":"SPEAKER_00","startTime":145.76,"endTime":146.0,"body":"And"},{"speaker":"SPEAKER_00","startTime":146.0,"endTime":146.16,"body":"for"},{"speaker":"SPEAKER_00","startTime":146.16,"endTime":146.24,"body":"a"},{"speaker":"SPEAKER_00","startTime":146.24,"endTime":146.48,"body":"short"},{"speaker":"SPEAKER_00","startTime":146.48,"endTime":146.72,"body":"period"},{"speaker":"SPEAKER_00","startTime":146.72,"endTime":146.96,"body":"of"},{"speaker":"SPEAKER_00","startTime":146.96,"endTime":147.12,"body":"time,"},{"speaker":"SPEAKER_00","startTime":147.28,"endTime":147.6,"body":"that"},{"speaker":"SPEAKER_00","startTime":147.6,"endTime":147.92,"body":"might"},{"speaker":"SPEAKER_00","startTime":147.92,"endTime":148.16,"body":"work."},{"speaker":"SPEAKER_00","startTime":148.32,"endTime":148.56,"body":"They"},{"speaker":"SPEAKER_00","startTime":148.56,"endTime":148.88,"body":"manage"},{"speaker":"SPEAKER_00","startTime":148.88,"endTime":148.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":148.96,"endTime":149.2,"body":"hold"},{"speaker":"SPEAKER_00","startTime":149.2,"endTime":149.36,"body":"it"},{"speaker":"SPEAKER_00","startTime":149.36,"endTime":149.84,"body":"together,"},{"speaker":"SPEAKER_00","startTime":150.0,"endTime":150.4,"body":"they're"},{"speaker":"SPEAKER_00","startTime":150.4,"endTime":150.64,"body":"good,"},{"speaker":"SPEAKER_00","startTime":150.8,"endTime":150.88,"body":"they"},{"speaker":"SPEAKER_00","startTime":151.04,"endTime":151.36,"body":"stay"},{"speaker":"SPEAKER_00","startTime":151.36,"endTime":151.68,"body":"in"},{"speaker":"SPEAKER_00","startTime":151.68,"endTime":152.0,"body":"control"},{"speaker":"SPEAKER_00","startTime":152.24,"endTime":152.64,"body":"until"},{"speaker":"SPEAKER_00","startTime":152.64,"endTime":152.96,"body":"life"},{"speaker":"SPEAKER_00","startTime":152.96,"endTime":153.44,"body":"happens."},{"speaker":"SPEAKER_00","startTime":153.68,"endTime":154.0,"body":"Work"},{"speaker":"SPEAKER_00","startTime":154.0,"endTime":154.32,"body":"gets"},{"speaker":"SPEAKER_00","startTime":154.32,"endTime":154.72,"body":"stressful,"},{"speaker":"SPEAKER_00","startTime":154.88,"endTime":155.04,"body":"the"},{"speaker":"SPEAKER_00","startTime":155.04,"endTime":155.44,"body":"children"},{"speaker":"SPEAKER_00","startTime":155.44,"endTime":155.6,"body":"need"},{"speaker":"SPEAKER_00","startTime":155.6,"endTime":155.76,"body":"you,"},{"speaker":"SPEAKER_00","startTime":155.92,"endTime":156.16,"body":"you're"},{"speaker":"SPEAKER_00","startTime":156.16,"endTime":156.48,"body":"tired,"},{"speaker":"SPEAKER_00","startTime":156.56,"endTime":156.8,"body":"you're"},{"speaker":"SPEAKER_00","startTime":156.8,"endTime":157.52,"body":"overwhelmed,"},{"speaker":"SPEAKER_00","startTime":157.6,"endTime":157.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":157.84,"endTime":158.24,"body":"suddenly"},{"speaker":"SPEAKER_00","startTime":158.32,"endTime":158.64,"body":"you're"},{"speaker":"SPEAKER_00","startTime":158.64,"endTime":158.8,"body":"right"},{"speaker":"SPEAKER_00","startTime":158.8,"endTime":158.96,"body":"back"},{"speaker":"SPEAKER_00","startTime":158.96,"endTime":159.12,"body":"in"},{"speaker":"SPEAKER_00","startTime":159.12,"endTime":159.28,"body":"the"},{"speaker":"SPEAKER_00","startTime":159.28,"endTime":159.6,"body":"same"},{"speaker":"SPEAKER_00","startTime":159.6,"endTime":159.92,"body":"moment."},{"speaker":"SPEAKER_00","startTime":160.08,"endTime":160.56,"body":"Standing"},{"speaker":"SPEAKER_00","startTime":160.56,"endTime":160.64,"body":"in"},{"speaker":"SPEAKER_00","startTime":160.64,"endTime":160.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":160.72,"endTime":161.12,"body":"kitchen,"},{"speaker":"SPEAKER_00","startTime":161.28,"endTime":161.44,"body":"not"},{"speaker":"SPEAKER_00","startTime":161.44,"endTime":161.92,"body":"hungry,"},{"speaker":"SPEAKER_00","startTime":162.08,"endTime":162.32,"body":"telling"},{"speaker":"SPEAKER_00","startTime":162.32,"endTime":162.72,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":162.72,"endTime":162.88,"body":"not"},{"speaker":"SPEAKER_00","startTime":162.88,"endTime":163.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":163.04,"endTime":163.2,"body":"do"},{"speaker":"SPEAKER_00","startTime":163.2,"endTime":163.36,"body":"it"},{"speaker":"SPEAKER_00","startTime":163.44,"endTime":163.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":163.6,"endTime":163.84,"body":"doing"},{"speaker":"SPEAKER_00","startTime":163.84,"endTime":164.0,"body":"it"},{"speaker":"SPEAKER_00","startTime":164.0,"endTime":164.4,"body":"anyway."},{"speaker":"SPEAKER_00","startTime":164.48,"endTime":164.64,"body":"But"},{"speaker":"SPEAKER_00","startTime":164.64,"endTime":164.8,"body":"now"},{"speaker":"SPEAKER_00","startTime":164.8,"endTime":164.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":164.96,"endTime":165.36,"body":"guilt"},{"speaker":"SPEAKER_00","startTime":165.36,"endTime":165.6,"body":"gets"},{"speaker":"SPEAKER_00","startTime":165.6,"endTime":165.92,"body":"even"},{"speaker":"SPEAKER_00","startTime":165.92,"endTime":166.24,"body":"worse"},{"speaker":"SPEAKER_00","startTime":166.4,"endTime":166.72,"body":"because"},{"speaker":"SPEAKER_00","startTime":166.72,"endTime":166.88,"body":"now"},{"speaker":"SPEAKER_00","startTime":166.88,"endTime":167.12,"body":"it's"},{"speaker":"SPEAKER_00","startTime":167.12,"endTime":167.28,"body":"not"},{"speaker":"SPEAKER_00","startTime":167.28,"endTime":167.44,"body":"just"},{"speaker":"SPEAKER_00","startTime":167.44,"endTime":168.16,"body":"frustration,"},{"speaker":"SPEAKER_00","startTime":168.32,"endTime":168.56,"body":"now"},{"speaker":"SPEAKER_00","startTime":168.56,"endTime":168.88,"body":"it's"},{"speaker":"SPEAKER_00","startTime":168.88,"endTime":169.2,"body":"what's"},{"speaker":"SPEAKER_00","startTime":169.2,"endTime":169.44,"body":"wrong"},{"speaker":"SPEAKER_00","startTime":169.44,"endTime":169.52,"body":"with"},{"speaker":"SPEAKER_00","startTime":169.52,"endTime":169.68,"body":"me."},{"speaker":"SPEAKER_00","startTime":169.84,"endTime":170.0,"body":"And"},{"speaker":"SPEAKER_00","startTime":170.0,"endTime":170.16,"body":"this"},{"speaker":"SPEAKER_00","startTime":170.16,"endTime":170.24,"body":"is"},{"speaker":"SPEAKER_00","startTime":170.24,"endTime":170.4,"body":"where"},{"speaker":"SPEAKER_00","startTime":170.4,"endTime":170.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":170.48,"endTime":170.96,"body":"cycle"},{"speaker":"SPEAKER_00","startTime":170.96,"endTime":171.28,"body":"gets"},{"speaker":"SPEAKER_00","startTime":171.28,"endTime":171.6,"body":"worse."},{"speaker":"SPEAKER_00","startTime":171.76,"endTime":172.0,"body":"Because"},{"speaker":"SPEAKER_00","startTime":172.0,"endTime":172.16,"body":"the"},{"speaker":"SPEAKER_00","startTime":172.16,"endTime":172.32,"body":"more"},{"speaker":"SPEAKER_00","startTime":172.32,"endTime":172.48,"body":"you"},{"speaker":"SPEAKER_00","startTime":172.48,"endTime":172.8,"body":"blame"},{"speaker":"SPEAKER_00","startTime":172.8,"endTime":173.28,"body":"yourself,"},{"speaker":"SPEAKER_00","startTime":173.36,"endTime":173.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":173.52,"endTime":173.76,"body":"more"},{"speaker":"SPEAKER_00","startTime":173.76,"endTime":174.16,"body":"pressure"},{"speaker":"SPEAKER_00","startTime":174.16,"endTime":174.4,"body":"you"},{"speaker":"SPEAKER_00","startTime":174.4,"endTime":174.56,"body":"put"},{"speaker":"SPEAKER_00","startTime":174.56,"endTime":174.72,"body":"on"},{"speaker":"SPEAKER_00","startTime":174.72,"endTime":175.2,"body":"yourself,"},{"speaker":"SPEAKER_00","startTime":175.36,"endTime":175.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":175.68,"endTime":176.08,"body":"worse"},{"speaker":"SPEAKER_00","startTime":176.08,"endTime":176.32,"body":"this"},{"speaker":"SPEAKER_00","startTime":176.32,"endTime":177.04,"body":"behavior"},{"speaker":"SPEAKER_00","startTime":177.04,"endTime":177.6,"body":"becomes."},{"speaker":"SPEAKER_00","startTime":177.76,"endTime":177.92,"body":"And"},{"speaker":"SPEAKER_00","startTime":177.92,"endTime":178.08,"body":"this"},{"speaker":"SPEAKER_00","startTime":178.08,"endTime":178.24,"body":"is"},{"speaker":"SPEAKER_00","startTime":178.24,"endTime":178.4,"body":"where"},{"speaker":"SPEAKER_00","startTime":178.4,"endTime":178.64,"body":"you've"},{"speaker":"SPEAKER_00","startTime":178.64,"endTime":178.8,"body":"been"},{"speaker":"SPEAKER_00","startTime":178.8,"endTime":179.2,"body":"completely"},{"speaker":"SPEAKER_00","startTime":179.2,"endTime":179.84,"body":"misled"},{"speaker":"SPEAKER_00","startTime":179.92,"endTime":180.24,"body":"because"},{"speaker":"SPEAKER_00","startTime":180.24,"endTime":180.56,"body":"everything"},{"speaker":"SPEAKER_00","startTime":180.56,"endTime":180.8,"body":"you've"},{"speaker":"SPEAKER_00","startTime":180.8,"endTime":180.96,"body":"been"},{"speaker":"SPEAKER_00","startTime":180.96,"endTime":181.2,"body":"told"},{"speaker":"SPEAKER_00","startTime":181.2,"endTime":181.36,"body":"about"},{"speaker":"SPEAKER_00","startTime":181.36,"endTime":181.68,"body":"weight"},{"speaker":"SPEAKER_00","startTime":181.68,"endTime":182.0,"body":"loss"},{"speaker":"SPEAKER_00","startTime":182.0,"endTime":182.16,"body":"up"},{"speaker":"SPEAKER_00","startTime":182.16,"endTime":182.48,"body":"until"},{"speaker":"SPEAKER_00","startTime":182.48,"endTime":182.72,"body":"this"},{"speaker":"SPEAKER_00","startTime":182.72,"endTime":182.96,"body":"point"},{"speaker":"SPEAKER_00","startTime":182.96,"endTime":183.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":183.12,"endTime":183.6,"body":"focused"},{"speaker":"SPEAKER_00","startTime":183.6,"endTime":183.76,"body":"on"},{"speaker":"SPEAKER_00","startTime":183.76,"endTime":184.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":184.0,"endTime":184.48,"body":"surface."},{"speaker":"SPEAKER_00","startTime":184.64,"endTime":184.96,"body":"You've"},{"speaker":"SPEAKER_00","startTime":184.96,"endTime":185.12,"body":"been"},{"speaker":"SPEAKER_00","startTime":185.12,"endTime":185.44,"body":"told"},{"speaker":"SPEAKER_00","startTime":185.68,"endTime":185.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":185.92,"endTime":186.16,"body":"just"},{"speaker":"SPEAKER_00","startTime":186.16,"endTime":186.32,"body":"need"},{"speaker":"SPEAKER_00","startTime":186.32,"endTime":186.56,"body":"more"},{"speaker":"SPEAKER_00","startTime":186.56,"endTime":187.12,"body":"discipline,"},{"speaker":"SPEAKER_00","startTime":187.28,"endTime":187.52,"body":"you"},{"speaker":"SPEAKER_00","startTime":187.52,"endTime":187.68,"body":"just"},{"speaker":"SPEAKER_00","startTime":187.68,"endTime":187.84,"body":"need"},{"speaker":"SPEAKER_00","startTime":187.84,"endTime":188.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":188.0,"endTime":188.32,"body":"stay"},{"speaker":"SPEAKER_00","startTime":188.32,"endTime":188.8,"body":"consistent,"},{"speaker":"SPEAKER_00","startTime":188.96,"endTime":189.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":189.2,"endTime":189.36,"body":"just"},{"speaker":"SPEAKER_00","startTime":189.36,"endTime":189.52,"body":"need"},{"speaker":"SPEAKER_00","startTime":189.52,"endTime":189.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":189.68,"endTime":189.92,"body":"stick"},{"speaker":"SPEAKER_00","startTime":189.92,"endTime":190.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":190.08,"endTime":190.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":190.4,"endTime":190.64,"body":"plan."},{"speaker":"SPEAKER_00","startTime":190.8,"endTime":191.04,"body":"And"},{"speaker":"SPEAKER_00","startTime":191.04,"endTime":191.28,"body":"if"},{"speaker":"SPEAKER_00","startTime":191.28,"endTime":191.52,"body":"you"},{"speaker":"SPEAKER_00","startTime":191.52,"endTime":192.0,"body":"can't,"},{"speaker":"SPEAKER_00","startTime":192.24,"endTime":192.56,"body":"then"},{"speaker":"SPEAKER_00","startTime":192.56,"endTime":192.72,"body":"it"},{"speaker":"SPEAKER_00","startTime":192.72,"endTime":193.04,"body":"must"},{"speaker":"SPEAKER_00","startTime":193.04,"endTime":193.36,"body":"be"},{"speaker":"SPEAKER_00","startTime":193.36,"endTime":193.68,"body":"you."},{"speaker":"SPEAKER_00","startTime":194.08,"endTime":194.4,"body":"And"},{"speaker":"SPEAKER_00","startTime":194.4,"endTime":194.72,"body":"that's"},{"speaker":"SPEAKER_00","startTime":194.72,"endTime":194.8,"body":"the"},{"speaker":"SPEAKER_00","startTime":194.8,"endTime":195.2,"body":"message."},{"speaker":"SPEAKER_00","startTime":195.36,"endTime":195.52,"body":"And"},{"speaker":"SPEAKER_00","startTime":195.52,"endTime":195.68,"body":"then"},{"speaker":"SPEAKER_00","startTime":195.68,"endTime":195.84,"body":"you've"},{"speaker":"SPEAKER_00","startTime":195.84,"endTime":196.08,"body":"got"},{"speaker":"SPEAKER_00","startTime":196.08,"endTime":196.4,"body":"fad"},{"speaker":"SPEAKER_00","startTime":196.4,"endTime":196.8,"body":"diets,"},{"speaker":"SPEAKER_00","startTime":197.04,"endTime":197.28,"body":"cut"},{"speaker":"SPEAKER_00","startTime":197.28,"endTime":197.44,"body":"this"},{"speaker":"SPEAKER_00","startTime":197.44,"endTime":197.6,"body":"out,"},{"speaker":"SPEAKER_00","startTime":197.68,"endTime":198.0,"body":"track"},{"speaker":"SPEAKER_00","startTime":198.0,"endTime":198.24,"body":"everything,"},{"speaker":"SPEAKER_00","startTime":198.4,"endTime":198.72,"body":"weigh"},{"speaker":"SPEAKER_00","startTime":198.72,"endTime":198.96,"body":"everything,"},{"speaker":"SPEAKER_00","startTime":199.12,"endTime":199.36,"body":"be"},{"speaker":"SPEAKER_00","startTime":199.36,"endTime":199.84,"body":"perfect,"},{"speaker":"SPEAKER_00","startTime":200.08,"endTime":200.32,"body":"all"},{"speaker":"SPEAKER_00","startTime":200.32,"endTime":200.64,"body":"built"},{"speaker":"SPEAKER_00","startTime":200.64,"endTime":200.88,"body":"on"},{"speaker":"SPEAKER_00","startTime":200.88,"endTime":201.2,"body":"control,"},{"speaker":"SPEAKER_00","startTime":201.36,"endTime":201.6,"body":"all"},{"speaker":"SPEAKER_00","startTime":201.6,"endTime":201.84,"body":"built"},{"speaker":"SPEAKER_00","startTime":201.84,"endTime":202.0,"body":"on"},{"speaker":"SPEAKER_00","startTime":202.0,"endTime":202.4,"body":"pressure."},{"speaker":"SPEAKER_00","startTime":202.56,"endTime":202.8,"body":"And"},{"speaker":"SPEAKER_00","startTime":202.8,"endTime":203.12,"body":"yes,"},{"speaker":"SPEAKER_00","startTime":203.28,"endTime":203.52,"body":"you"},{"speaker":"SPEAKER_00","startTime":203.52,"endTime":203.76,"body":"can"},{"speaker":"SPEAKER_00","startTime":203.76,"endTime":204.16,"body":"lose"},{"speaker":"SPEAKER_00","startTime":204.16,"endTime":204.56,"body":"weight,"},{"speaker":"SPEAKER_00","startTime":204.72,"endTime":204.96,"body":"but"},{"speaker":"SPEAKER_00","startTime":204.96,"endTime":205.2,"body":"only"},{"speaker":"SPEAKER_00","startTime":205.2,"endTime":205.44,"body":"when"},{"speaker":"SPEAKER_00","startTime":205.44,"endTime":205.76,"body":"life"},{"speaker":"SPEAKER_00","startTime":205.76,"endTime":205.92,"body":"is"},{"speaker":"SPEAKER_00","startTime":205.92,"endTime":206.32,"body":"easy,"},{"speaker":"SPEAKER_00","startTime":206.48,"endTime":206.72,"body":"only"},{"speaker":"SPEAKER_00","startTime":206.72,"endTime":206.96,"body":"when"},{"speaker":"SPEAKER_00","startTime":206.96,"endTime":207.28,"body":"life"},{"speaker":"SPEAKER_00","startTime":207.28,"endTime":207.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":207.52,"endTime":207.92,"body":"calm,"},{"speaker":"SPEAKER_00","startTime":208.16,"endTime":208.4,"body":"only"},{"speaker":"SPEAKER_00","startTime":208.4,"endTime":208.56,"body":"when"},{"speaker":"SPEAKER_00","startTime":208.56,"endTime":208.88,"body":"you've"},{"speaker":"SPEAKER_00","startTime":208.88,"endTime":209.04,"body":"got"},{"speaker":"SPEAKER_00","startTime":209.04,"endTime":209.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":209.2,"endTime":209.6,"body":"energy,"},{"speaker":"SPEAKER_00","startTime":209.76,"endTime":210.08,"body":"only"},{"speaker":"SPEAKER_00","startTime":210.08,"endTime":210.24,"body":"when"},{"speaker":"SPEAKER_00","startTime":210.24,"endTime":210.64,"body":"nothing"},{"speaker":"SPEAKER_00","startTime":210.64,"endTime":210.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":210.88,"endTime":211.12,"body":"going"},{"speaker":"SPEAKER_00","startTime":211.12,"endTime":211.52,"body":"wrong."},{"speaker":"SPEAKER_00","startTime":211.68,"endTime":212.0,"body":"Because"},{"speaker":"SPEAKER_00","startTime":212.0,"endTime":212.16,"body":"the"},{"speaker":"SPEAKER_00","startTime":212.16,"endTime":212.4,"body":"moment"},{"speaker":"SPEAKER_00","startTime":212.4,"endTime":212.72,"body":"life"},{"speaker":"SPEAKER_00","startTime":212.72,"endTime":213.04,"body":"gets"},{"speaker":"SPEAKER_00","startTime":213.04,"endTime":213.36,"body":"hard,"},{"speaker":"SPEAKER_00","startTime":213.52,"endTime":213.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":213.76,"endTime":214.16,"body":"whole"},{"speaker":"SPEAKER_00","startTime":214.16,"endTime":214.4,"body":"system"},{"speaker":"SPEAKER_00","startTime":214.4,"endTime":215.36,"body":"collapses."},{"speaker":"SPEAKER_00","startTime":215.52,"endTime":215.76,"body":"And"},{"speaker":"SPEAKER_00","startTime":215.76,"endTime":216.0,"body":"then"},{"speaker":"SPEAKER_00","startTime":216.0,"endTime":216.16,"body":"you"},{"speaker":"SPEAKER_00","startTime":216.16,"endTime":216.56,"body":"blame"},{"speaker":"SPEAKER_00","startTime":216.56,"endTime":216.88,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":216.88,"endTime":217.2,"body":"again."},{"speaker":"SPEAKER_00","startTime":217.36,"endTime":217.6,"body":"Even"},{"speaker":"SPEAKER_00","startTime":217.6,"endTime":217.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":217.84,"endTime":218.24,"body":"sensible"},{"speaker":"SPEAKER_00","startTime":218.24,"endTime":218.72,"body":"approaches,"},{"speaker":"SPEAKER_00","startTime":218.8,"endTime":218.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":218.96,"endTime":219.12,"body":"one"},{"speaker":"SPEAKER_00","startTime":219.12,"endTime":219.28,"body":"that"},{"speaker":"SPEAKER_00","startTime":219.28,"endTime":219.52,"body":"talk"},{"speaker":"SPEAKER_00","startTime":219.52,"endTime":219.76,"body":"about"},{"speaker":"SPEAKER_00","startTime":219.76,"endTime":220.16,"body":"habits,"},{"speaker":"SPEAKER_00","startTime":220.32,"endTime":220.8,"body":"routines,"},{"speaker":"SPEAKER_00","startTime":221.04,"endTime":221.52,"body":"structure,"},{"speaker":"SPEAKER_00","startTime":221.68,"endTime":222.0,"body":"eat"},{"speaker":"SPEAKER_00","startTime":222.0,"endTime":222.24,"body":"more"},{"speaker":"SPEAKER_00","startTime":222.24,"endTime":222.72,"body":"protein,"},{"speaker":"SPEAKER_00","startTime":222.88,"endTime":223.12,"body":"do"},{"speaker":"SPEAKER_00","startTime":223.12,"endTime":223.6,"body":"strength"},{"speaker":"SPEAKER_00","startTime":223.6,"endTime":224.08,"body":"training,"},{"speaker":"SPEAKER_00","startTime":224.16,"endTime":224.4,"body":"they're"},{"speaker":"SPEAKER_00","startTime":224.48,"endTime":224.8,"body":"still"},{"speaker":"SPEAKER_00","startTime":224.8,"endTime":225.12,"body":"missing"},{"speaker":"SPEAKER_00","startTime":225.12,"endTime":225.44,"body":"the"},{"speaker":"SPEAKER_00","startTime":225.44,"endTime":225.68,"body":"point."},{"speaker":"SPEAKER_00","startTime":225.92,"endTime":226.16,"body":"Because"},{"speaker":"SPEAKER_00","startTime":226.16,"endTime":226.4,"body":"they're"},{"speaker":"SPEAKER_00","startTime":226.4,"endTime":226.64,"body":"still"},{"speaker":"SPEAKER_00","startTime":226.64,"endTime":227.12,"body":"focused"},{"speaker":"SPEAKER_00","startTime":227.12,"endTime":227.28,"body":"on"},{"speaker":"SPEAKER_00","startTime":227.28,"endTime":227.92,"body":"behavior."},{"speaker":"SPEAKER_00","startTime":228.16,"endTime":228.64,"body":"Change"},{"speaker":"SPEAKER_00","startTime":228.64,"endTime":228.8,"body":"what"},{"speaker":"SPEAKER_00","startTime":228.8,"endTime":229.04,"body":"you"},{"speaker":"SPEAKER_00","startTime":229.04,"endTime":229.28,"body":"do,"},{"speaker":"SPEAKER_00","startTime":229.44,"endTime":229.84,"body":"build"},{"speaker":"SPEAKER_00","startTime":229.84,"endTime":230.16,"body":"better"},{"speaker":"SPEAKER_00","startTime":230.16,"endTime":230.56,"body":"habits,"},{"speaker":"SPEAKER_00","startTime":230.8,"endTime":231.04,"body":"be"},{"speaker":"SPEAKER_00","startTime":231.04,"endTime":231.36,"body":"more"},{"speaker":"SPEAKER_00","startTime":231.36,"endTime":232.08,"body":"consistent."},{"speaker":"SPEAKER_00","startTime":232.4,"endTime":232.64,"body":"But"},{"speaker":"SPEAKER_00","startTime":232.64,"endTime":232.88,"body":"they"},{"speaker":"SPEAKER_00","startTime":232.88,"endTime":233.28,"body":"never"},{"speaker":"SPEAKER_00","startTime":233.28,"endTime":233.6,"body":"stop"},{"speaker":"SPEAKER_00","startTime":233.6,"endTime":233.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":233.84,"endTime":234.4,"body":"ask,"},{"speaker":"SPEAKER_00","startTime":234.72,"endTime":235.2,"body":"why"},{"speaker":"SPEAKER_00","startTime":235.2,"endTime":235.44,"body":"are"},{"speaker":"SPEAKER_00","startTime":235.44,"endTime":235.52,"body":"you"},{"speaker":"SPEAKER_00","startTime":235.68,"endTime":236.0,"body":"doing"},{"speaker":"SPEAKER_00","startTime":236.0,"endTime":236.16,"body":"it"},{"speaker":"SPEAKER_00","startTime":236.16,"endTime":236.32,"body":"in"},{"speaker":"SPEAKER_00","startTime":236.32,"endTime":236.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":236.56,"endTime":236.8,"body":"first"},{"speaker":"SPEAKER_00","startTime":236.8,"endTime":237.12,"body":"place?"},{"speaker":"SPEAKER_00","startTime":237.28,"endTime":237.6,"body":"Why,"},{"speaker":"SPEAKER_00","startTime":237.76,"endTime":238.0,"body":"in"},{"speaker":"SPEAKER_00","startTime":238.0,"endTime":238.32,"body":"that"},{"speaker":"SPEAKER_00","startTime":238.32,"endTime":238.56,"body":"moment,"},{"speaker":"SPEAKER_00","startTime":238.64,"endTime":238.88,"body":"when"},{"speaker":"SPEAKER_00","startTime":238.88,"endTime":239.12,"body":"you're"},{"speaker":"SPEAKER_00","startTime":239.12,"endTime":239.28,"body":"not"},{"speaker":"SPEAKER_00","startTime":239.28,"endTime":239.76,"body":"hungry,"},{"speaker":"SPEAKER_00","startTime":239.92,"endTime":240.16,"body":"when"},{"speaker":"SPEAKER_00","startTime":240.16,"endTime":240.4,"body":"you"},{"speaker":"SPEAKER_00","startTime":240.4,"endTime":240.64,"body":"know"},{"speaker":"SPEAKER_00","startTime":240.64,"endTime":241.04,"body":"better,"},{"speaker":"SPEAKER_00","startTime":241.2,"endTime":241.44,"body":"do"},{"speaker":"SPEAKER_00","startTime":241.44,"endTime":241.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":241.6,"endTime":242.0,"body":"still"},{"speaker":"SPEAKER_00","startTime":242.0,"endTime":242.4,"body":"eat?"},{"speaker":"SPEAKER_00","startTime":242.72,"endTime":242.96,"body":"Because"},{"speaker":"SPEAKER_00","startTime":242.96,"endTime":243.04,"body":"if"},{"speaker":"SPEAKER_00","startTime":243.04,"endTime":243.12,"body":"you"},{"speaker":"SPEAKER_00","startTime":243.28,"endTime":243.52,"body":"don't"},{"speaker":"SPEAKER_00","startTime":243.52,"endTime":243.92,"body":"understand"},{"speaker":"SPEAKER_00","startTime":243.92,"endTime":244.16,"body":"that,"},{"speaker":"SPEAKER_00","startTime":244.32,"endTime":244.56,"body":"you"},{"speaker":"SPEAKER_00","startTime":244.56,"endTime":244.72,"body":"will"},{"speaker":"SPEAKER_00","startTime":244.72,"endTime":244.96,"body":"keep"},{"speaker":"SPEAKER_00","startTime":244.96,"endTime":245.28,"body":"trying"},{"speaker":"SPEAKER_00","startTime":245.28,"endTime":245.44,"body":"to"},{"speaker":"SPEAKER_00","startTime":245.44,"endTime":245.76,"body":"fix"},{"speaker":"SPEAKER_00","startTime":245.76,"endTime":246.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":246.0,"endTime":246.48,"body":"symptom"},{"speaker":"SPEAKER_00","startTime":246.64,"endTime":246.88,"body":"while"},{"speaker":"SPEAKER_00","startTime":246.88,"endTime":247.04,"body":"the"},{"speaker":"SPEAKER_00","startTime":247.04,"endTime":247.28,"body":"real"},{"speaker":"SPEAKER_00","startTime":247.28,"endTime":247.68,"body":"root"},{"speaker":"SPEAKER_00","startTime":247.68,"endTime":248.16,"body":"cause"},{"speaker":"SPEAKER_00","startTime":248.16,"endTime":248.64,"body":"stays"},{"speaker":"SPEAKER_00","startTime":248.64,"endTime":249.44,"body":"untouched."},{"speaker":"SPEAKER_00","startTime":249.84,"endTime":250.08,"body":"And"},{"speaker":"SPEAKER_00","startTime":250.08,"endTime":250.24,"body":"this"},{"speaker":"SPEAKER_00","startTime":250.24,"endTime":250.4,"body":"is"},{"speaker":"SPEAKER_00","startTime":250.4,"endTime":250.56,"body":"why"},{"speaker":"SPEAKER_00","startTime":250.56,"endTime":250.72,"body":"you"},{"speaker":"SPEAKER_00","startTime":250.72,"endTime":251.04,"body":"feel"},{"speaker":"SPEAKER_00","startTime":251.04,"endTime":251.52,"body":"stuck,"},{"speaker":"SPEAKER_00","startTime":251.76,"endTime":252.0,"body":"because"},{"speaker":"SPEAKER_00","startTime":252.0,"endTime":252.32,"body":"you've"},{"speaker":"SPEAKER_00","startTime":252.32,"endTime":252.48,"body":"been"},{"speaker":"SPEAKER_00","startTime":252.48,"endTime":252.72,"body":"trying"},{"speaker":"SPEAKER_00","startTime":252.72,"endTime":252.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":252.88,"endTime":253.2,"body":"solve"},{"speaker":"SPEAKER_00","startTime":253.2,"endTime":253.36,"body":"this"},{"speaker":"SPEAKER_00","startTime":253.36,"endTime":253.52,"body":"with"},{"speaker":"SPEAKER_00","startTime":253.52,"endTime":253.92,"body":"logic,"},{"speaker":"SPEAKER_00","startTime":254.0,"endTime":254.24,"body":"with"},{"speaker":"SPEAKER_00","startTime":254.24,"endTime":254.56,"body":"rules,"},{"speaker":"SPEAKER_00","startTime":254.72,"endTime":254.88,"body":"with"},{"speaker":"SPEAKER_00","startTime":254.88,"endTime":255.36,"body":"discipline."},{"speaker":"SPEAKER_00","startTime":255.52,"endTime":255.68,"body":"When"},{"speaker":"SPEAKER_00","startTime":255.76,"endTime":255.92,"body":"in"},{"speaker":"SPEAKER_00","startTime":255.92,"endTime":256.08,"body":"fact,"},{"speaker":"SPEAKER_00","startTime":256.16,"endTime":256.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":256.4,"endTime":256.56,"body":"real"},{"speaker":"SPEAKER_00","startTime":256.56,"endTime":256.96,"body":"issue"},{"speaker":"SPEAKER_00","startTime":256.96,"endTime":257.12,"body":"has"},{"speaker":"SPEAKER_00","startTime":257.12,"endTime":257.44,"body":"nothing"},{"speaker":"SPEAKER_00","startTime":257.44,"endTime":257.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":257.6,"endTime":257.76,"body":"do"},{"speaker":"SPEAKER_00","startTime":257.76,"endTime":258.0,"body":"with"},{"speaker":"SPEAKER_00","startTime":258.0,"endTime":258.16,"body":"any"},{"speaker":"SPEAKER_00","startTime":258.16,"endTime":258.32,"body":"of"},{"speaker":"SPEAKER_00","startTime":258.32,"endTime":258.64,"body":"those"},{"speaker":"SPEAKER_00","startTime":258.64,"endTime":259.12,"body":"things."},{"speaker":"SPEAKER_00","startTime":259.44,"endTime":259.76,"body":"This"},{"speaker":"SPEAKER_00","startTime":259.76,"endTime":260.08,"body":"is"},{"speaker":"SPEAKER_00","startTime":260.08,"endTime":260.4,"body":"not"},{"speaker":"SPEAKER_00","startTime":260.4,"endTime":260.72,"body":"a"},{"speaker":"SPEAKER_00","startTime":260.72,"endTime":261.44,"body":"willpower"},{"speaker":"SPEAKER_00","startTime":261.44,"endTime":261.76,"body":"problem."},{"speaker":"SPEAKER_00","startTime":261.84,"endTime":262.08,"body":"And"},{"speaker":"SPEAKER_00","startTime":262.08,"endTime":262.4,"body":"until"},{"speaker":"SPEAKER_00","startTime":262.4,"endTime":262.64,"body":"you"},{"speaker":"SPEAKER_00","startTime":262.64,"endTime":262.8,"body":"see"},{"speaker":"SPEAKER_00","startTime":262.8,"endTime":263.04,"body":"that,"},{"speaker":"SPEAKER_00","startTime":263.12,"endTime":263.28,"body":"you"},{"speaker":"SPEAKER_00","startTime":263.28,"endTime":263.44,"body":"will"},{"speaker":"SPEAKER_00","startTime":263.44,"endTime":263.68,"body":"keep"},{"speaker":"SPEAKER_00","startTime":263.68,"endTime":263.84,"body":"going"},{"speaker":"SPEAKER_00","startTime":263.84,"endTime":264.16,"body":"around"},{"speaker":"SPEAKER_00","startTime":264.16,"endTime":264.32,"body":"in"},{"speaker":"SPEAKER_00","startTime":264.32,"endTime":264.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":264.4,"endTime":264.64,"body":"same"},{"speaker":"SPEAKER_00","startTime":264.64,"endTime":265.12,"body":"cycle"},{"speaker":"SPEAKER_00","startTime":265.12,"endTime":265.52,"body":"again"},{"speaker":"SPEAKER_00","startTime":265.52,"endTime":265.76,"body":"and"},{"speaker":"SPEAKER_00","startTime":265.76,"endTime":266.16,"body":"again"},{"speaker":"SPEAKER_00","startTime":266.16,"endTime":266.4,"body":"and"},{"speaker":"SPEAKER_00","startTime":266.4,"endTime":266.64,"body":"again."},{"speaker":"SPEAKER_00","startTime":266.8,"endTime":266.88,"body":"So"},{"speaker":"SPEAKER_00","startTime":266.96,"endTime":267.12,"body":"if"},{"speaker":"SPEAKER_00","startTime":267.12,"endTime":267.28,"body":"it's"},{"speaker":"SPEAKER_00","startTime":267.28,"endTime":267.44,"body":"not"},{"speaker":"SPEAKER_00","startTime":267.44,"endTime":268.0,"body":"willpower,"},{"speaker":"SPEAKER_00","startTime":268.08,"endTime":268.32,"body":"what"},{"speaker":"SPEAKER_00","startTime":268.32,"endTime":268.56,"body":"is"},{"speaker":"SPEAKER_00","startTime":268.56,"endTime":268.8,"body":"it?"},{"speaker":"SPEAKER_00","startTime":269.04,"endTime":269.2,"body":"This"},{"speaker":"SPEAKER_00","startTime":269.2,"endTime":269.44,"body":"is"},{"speaker":"SPEAKER_00","startTime":269.44,"endTime":269.6,"body":"where"},{"speaker":"SPEAKER_00","startTime":269.6,"endTime":269.68,"body":"we"},{"speaker":"SPEAKER_00","startTime":269.68,"endTime":269.84,"body":"need"},{"speaker":"SPEAKER_00","startTime":269.84,"endTime":269.92,"body":"to"},{"speaker":"SPEAKER_00","startTime":269.92,"endTime":270.08,"body":"look"},{"speaker":"SPEAKER_00","startTime":270.08,"endTime":270.16,"body":"at"},{"speaker":"SPEAKER_00","startTime":270.16,"endTime":270.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":270.32,"endTime":270.64,"body":"body,"},{"speaker":"SPEAKER_00","startTime":270.72,"endTime":270.88,"body":"not"},{"speaker":"SPEAKER_00","startTime":270.88,"endTime":271.04,"body":"just"},{"speaker":"SPEAKER_00","startTime":271.04,"endTime":271.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":271.2,"endTime":271.52,"body":"brain,"},{"speaker":"SPEAKER_00","startTime":271.68,"endTime":271.92,"body":"because"},{"speaker":"SPEAKER_00","startTime":271.92,"endTime":272.08,"body":"your"},{"speaker":"SPEAKER_00","startTime":272.08,"endTime":272.56,"body":"behavior"},{"speaker":"SPEAKER_00","startTime":272.56,"endTime":272.88,"body":"around"},{"speaker":"SPEAKER_00","startTime":272.88,"endTime":273.28,"body":"food"},{"speaker":"SPEAKER_00","startTime":273.28,"endTime":273.44,"body":"is"},{"speaker":"SPEAKER_00","startTime":273.44,"endTime":273.6,"body":"not"},{"speaker":"SPEAKER_00","startTime":273.6,"endTime":273.84,"body":"just"},{"speaker":"SPEAKER_00","startTime":273.84,"endTime":274.16,"body":"driven"},{"speaker":"SPEAKER_00","startTime":274.16,"endTime":274.4,"body":"by"},{"speaker":"SPEAKER_00","startTime":274.4,"endTime":274.72,"body":"thoughts,"},{"speaker":"SPEAKER_00","startTime":274.88,"endTime":275.12,"body":"it's"},{"speaker":"SPEAKER_00","startTime":275.12,"endTime":275.44,"body":"driven"},{"speaker":"SPEAKER_00","startTime":275.44,"endTime":275.6,"body":"by"},{"speaker":"SPEAKER_00","startTime":275.6,"endTime":275.76,"body":"your"},{"speaker":"SPEAKER_00","startTime":275.76,"endTime":276.16,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":276.16,"endTime":276.4,"body":"system."},{"speaker":"SPEAKER_00","startTime":276.56,"endTime":276.64,"body":"So"},{"speaker":"SPEAKER_00","startTime":276.72,"endTime":276.88,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":276.88,"endTime":277.12,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":277.12,"endTime":277.36,"body":"keep"},{"speaker":"SPEAKER_00","startTime":277.36,"endTime":277.6,"body":"this"},{"speaker":"SPEAKER_00","startTime":277.6,"endTime":277.84,"body":"very"},{"speaker":"SPEAKER_00","startTime":277.84,"endTime":278.24,"body":"simple."},{"speaker":"SPEAKER_00","startTime":278.4,"endTime":278.72,"body":"There's"},{"speaker":"SPEAKER_00","startTime":278.72,"endTime":278.88,"body":"a"},{"speaker":"SPEAKER_00","startTime":278.88,"endTime":279.12,"body":"model"},{"speaker":"SPEAKER_00","startTime":279.12,"endTime":279.28,"body":"that"},{"speaker":"SPEAKER_00","startTime":279.28,"endTime":279.52,"body":"we"},{"speaker":"SPEAKER_00","startTime":279.52,"endTime":279.68,"body":"use"},{"speaker":"SPEAKER_00","startTime":279.68,"endTime":280.0,"body":"called"},{"speaker":"SPEAKER_00","startTime":280.0,"endTime":280.88,"body":"polyvagal"},{"speaker":"SPEAKER_00","startTime":280.88,"endTime":281.28,"body":"theory."},{"speaker":"SPEAKER_00","startTime":281.44,"endTime":281.6,"body":"You"},{"speaker":"SPEAKER_00","startTime":281.6,"endTime":281.84,"body":"don't"},{"speaker":"SPEAKER_00","startTime":281.84,"endTime":282.0,"body":"need"},{"speaker":"SPEAKER_00","startTime":282.0,"endTime":282.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":282.08,"endTime":282.48,"body":"understand"},{"speaker":"SPEAKER_00","startTime":282.48,"endTime":282.64,"body":"all"},{"speaker":"SPEAKER_00","startTime":282.64,"endTime":282.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":282.72,"endTime":283.12,"body":"science,"},{"speaker":"SPEAKER_00","startTime":283.2,"endTime":283.36,"body":"all"},{"speaker":"SPEAKER_00","startTime":283.36,"endTime":283.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":283.52,"endTime":283.92,"body":"technical"},{"speaker":"SPEAKER_00","startTime":283.92,"endTime":284.24,"body":"terms,"},{"speaker":"SPEAKER_00","startTime":284.32,"endTime":284.48,"body":"but"},{"speaker":"SPEAKER_00","startTime":284.48,"endTime":284.72,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":284.72,"endTime":284.96,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":284.96,"endTime":285.6,"body":"explain"},{"speaker":"SPEAKER_00","startTime":285.6,"endTime":285.84,"body":"it."},{"speaker":"SPEAKER_00","startTime":286.08,"endTime":286.4,"body":"Your"},{"speaker":"SPEAKER_00","startTime":286.4,"endTime":286.72,"body":"body"},{"speaker":"SPEAKER_00","startTime":286.72,"endTime":286.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":286.88,"endTime":287.36,"body":"constantly"},{"speaker":"SPEAKER_00","startTime":287.36,"endTime":287.84,"body":"shifting"},{"speaker":"SPEAKER_00","startTime":287.84,"endTime":288.24,"body":"between"},{"speaker":"SPEAKER_00","startTime":288.24,"endTime":288.8,"body":"different"},{"speaker":"SPEAKER_00","startTime":288.8,"endTime":289.36,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":289.36,"endTime":289.68,"body":"system"},{"speaker":"SPEAKER_00","startTime":289.68,"endTime":290.24,"body":"states,"},{"speaker":"SPEAKER_00","startTime":290.4,"endTime":290.64,"body":"and"},{"speaker":"SPEAKER_00","startTime":290.64,"endTime":291.04,"body":"each"},{"speaker":"SPEAKER_00","startTime":291.04,"endTime":291.36,"body":"state"},{"speaker":"SPEAKER_00","startTime":291.36,"endTime":291.92,"body":"changes"},{"speaker":"SPEAKER_00","startTime":291.92,"endTime":292.08,"body":"how"},{"speaker":"SPEAKER_00","startTime":292.08,"endTime":292.32,"body":"you"},{"speaker":"SPEAKER_00","startTime":292.32,"endTime":292.56,"body":"think,"},{"speaker":"SPEAKER_00","startTime":292.72,"endTime":292.96,"body":"how"},{"speaker":"SPEAKER_00","startTime":292.96,"endTime":293.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":293.2,"endTime":293.52,"body":"feel,"},{"speaker":"SPEAKER_00","startTime":293.6,"endTime":293.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":293.84,"endTime":294.0,"body":"how"},{"speaker":"SPEAKER_00","startTime":294.0,"endTime":294.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":294.24,"endTime":294.88,"body":"behave."},{"speaker":"SPEAKER_00","startTime":295.12,"endTime":295.36,"body":"And"},{"speaker":"SPEAKER_00","startTime":295.36,"endTime":295.52,"body":"at"},{"speaker":"SPEAKER_00","startTime":295.52,"endTime":295.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":295.68,"endTime":296.0,"body":"center"},{"speaker":"SPEAKER_00","startTime":296.0,"endTime":296.16,"body":"of"},{"speaker":"SPEAKER_00","startTime":296.16,"endTime":296.32,"body":"this"},{"speaker":"SPEAKER_00","startTime":296.32,"endTime":296.48,"body":"is"},{"speaker":"SPEAKER_00","startTime":296.48,"endTime":296.72,"body":"something"},{"speaker":"SPEAKER_00","startTime":296.72,"endTime":296.96,"body":"called"},{"speaker":"SPEAKER_00","startTime":296.96,"endTime":297.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":297.2,"endTime":297.84,"body":"vagus"},{"speaker":"SPEAKER_00","startTime":297.84,"endTime":298.16,"body":"nerve."},{"speaker":"SPEAKER_00","startTime":298.32,"endTime":298.48,"body":"And"},{"speaker":"SPEAKER_00","startTime":298.48,"endTime":298.64,"body":"this"},{"speaker":"SPEAKER_00","startTime":298.64,"endTime":298.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":298.88,"endTime":299.04,"body":"where"},{"speaker":"SPEAKER_00","startTime":299.04,"endTime":299.2,"body":"it"},{"speaker":"SPEAKER_00","startTime":299.2,"endTime":299.52,"body":"starts"},{"speaker":"SPEAKER_00","startTime":299.52,"endTime":299.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":299.76,"endTime":299.92,"body":"make"},{"speaker":"SPEAKER_00","startTime":299.92,"endTime":300.24,"body":"sense"},{"speaker":"SPEAKER_00","startTime":300.32,"endTime":300.56,"body":"because"},{"speaker":"SPEAKER_00","startTime":300.56,"endTime":300.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":300.72,"endTime":301.04,"body":"word"},{"speaker":"SPEAKER_00","startTime":301.04,"endTime":301.68,"body":"vagus"},{"speaker":"SPEAKER_00","startTime":301.68,"endTime":302.0,"body":"actually"},{"speaker":"SPEAKER_00","startTime":302.0,"endTime":302.4,"body":"means"},{"speaker":"SPEAKER_00","startTime":302.4,"endTime":303.12,"body":"wandering,"},{"speaker":"SPEAKER_00","startTime":303.36,"endTime":303.6,"body":"because"},{"speaker":"SPEAKER_00","startTime":303.6,"endTime":303.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":303.76,"endTime":304.16,"body":"nerve"},{"speaker":"SPEAKER_00","startTime":304.16,"endTime":304.56,"body":"literally"},{"speaker":"SPEAKER_00","startTime":304.56,"endTime":305.12,"body":"wanders"},{"speaker":"SPEAKER_00","startTime":305.12,"endTime":305.52,"body":"throughout"},{"speaker":"SPEAKER_00","startTime":305.52,"endTime":305.68,"body":"your"},{"speaker":"SPEAKER_00","startTime":305.68,"endTime":306.0,"body":"body."},{"speaker":"SPEAKER_00","startTime":306.08,"endTime":306.32,"body":"It"},{"speaker":"SPEAKER_00","startTime":306.32,"endTime":306.56,"body":"runs"},{"speaker":"SPEAKER_00","startTime":306.56,"endTime":306.72,"body":"from"},{"speaker":"SPEAKER_00","startTime":306.72,"endTime":306.88,"body":"your"},{"speaker":"SPEAKER_00","startTime":306.88,"endTime":307.2,"body":"brain"},{"speaker":"SPEAKER_00","startTime":307.36,"endTime":307.6,"body":"down"},{"speaker":"SPEAKER_00","startTime":307.6,"endTime":307.84,"body":"through"},{"speaker":"SPEAKER_00","startTime":307.84,"endTime":308.08,"body":"your"},{"speaker":"SPEAKER_00","startTime":308.08,"endTime":308.32,"body":"face,"},{"speaker":"SPEAKER_00","startTime":308.48,"endTime":308.64,"body":"your"},{"speaker":"SPEAKER_00","startTime":308.64,"endTime":309.04,"body":"throat,"},{"speaker":"SPEAKER_00","startTime":309.2,"endTime":309.44,"body":"your"},{"speaker":"SPEAKER_00","startTime":309.44,"endTime":309.76,"body":"heart,"},{"speaker":"SPEAKER_00","startTime":309.92,"endTime":310.08,"body":"your"},{"speaker":"SPEAKER_00","startTime":310.08,"endTime":310.4,"body":"lungs,"},{"speaker":"SPEAKER_00","startTime":310.56,"endTime":310.72,"body":"your"},{"speaker":"SPEAKER_00","startTime":310.72,"endTime":311.36,"body":"digestive"},{"speaker":"SPEAKER_00","startTime":311.36,"endTime":311.6,"body":"system."},{"speaker":"SPEAKER_00","startTime":311.76,"endTime":312.08,"body":"It's"},{"speaker":"SPEAKER_00","startTime":312.08,"endTime":312.8,"body":"everywhere."},{"speaker":"SPEAKER_00","startTime":312.96,"endTime":313.2,"body":"And"},{"speaker":"SPEAKER_00","startTime":313.2,"endTime":313.44,"body":"it's"},{"speaker":"SPEAKER_00","startTime":313.44,"endTime":313.92,"body":"constantly"},{"speaker":"SPEAKER_00","startTime":313.92,"endTime":314.32,"body":"sending"},{"speaker":"SPEAKER_00","startTime":314.32,"endTime":314.72,"body":"information"},{"speaker":"SPEAKER_00","startTime":314.72,"endTime":315.04,"body":"between"},{"speaker":"SPEAKER_00","startTime":315.04,"endTime":315.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":315.2,"endTime":315.52,"body":"body"},{"speaker":"SPEAKER_00","startTime":315.52,"endTime":315.76,"body":"and"},{"speaker":"SPEAKER_00","startTime":315.76,"endTime":316.0,"body":"your"},{"speaker":"SPEAKER_00","startTime":316.0,"endTime":316.32,"body":"brain,"},{"speaker":"SPEAKER_00","startTime":316.64,"endTime":316.88,"body":"not"},{"speaker":"SPEAKER_00","startTime":316.88,"endTime":317.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":317.12,"endTime":317.36,"body":"other"},{"speaker":"SPEAKER_00","startTime":317.36,"endTime":317.6,"body":"way"},{"speaker":"SPEAKER_00","startTime":317.6,"endTime":318.08,"body":"around."},{"speaker":"SPEAKER_00","startTime":318.32,"endTime":318.72,"body":"Your"},{"speaker":"SPEAKER_00","startTime":318.72,"endTime":319.2,"body":"body"},{"speaker":"SPEAKER_00","startTime":319.2,"endTime":319.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":319.52,"endTime":320.0,"body":"talking"},{"speaker":"SPEAKER_00","startTime":320.0,"endTime":320.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":320.16,"endTime":320.4,"body":"your"},{"speaker":"SPEAKER_00","startTime":320.4,"endTime":320.72,"body":"brain."},{"speaker":"SPEAKER_00","startTime":320.8,"endTime":320.96,"body":"And"},{"speaker":"SPEAKER_00","startTime":320.96,"endTime":321.6,"body":"that's"},{"speaker":"SPEAKER_00","startTime":321.6,"endTime":321.92,"body":"important"},{"speaker":"SPEAKER_00","startTime":322.4,"endTime":322.64,"body":"because"},{"speaker":"SPEAKER_00","startTime":322.64,"endTime":322.72,"body":"it"},{"speaker":"SPEAKER_00","startTime":322.72,"endTime":323.2,"body":"means"},{"speaker":"SPEAKER_00","startTime":323.2,"endTime":323.36,"body":"how"},{"speaker":"SPEAKER_00","startTime":323.36,"endTime":323.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":323.6,"endTime":323.84,"body":"feel"},{"speaker":"SPEAKER_00","startTime":323.92,"endTime":324.48,"body":"physically"},{"speaker":"SPEAKER_00","startTime":324.48,"endTime":324.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":324.72,"endTime":325.36,"body":"emotionally"},{"speaker":"SPEAKER_00","startTime":325.52,"endTime":325.76,"body":"is"},{"speaker":"SPEAKER_00","startTime":325.76,"endTime":326.0,"body":"not"},{"speaker":"SPEAKER_00","startTime":326.0,"endTime":326.24,"body":"a"},{"speaker":"SPEAKER_00","startTime":326.24,"endTime":326.64,"body":"choice."},{"speaker":"SPEAKER_00","startTime":326.8,"endTime":327.04,"body":"It's"},{"speaker":"SPEAKER_00","startTime":327.04,"endTime":327.28,"body":"being"},{"speaker":"SPEAKER_00","startTime":327.28,"endTime":327.68,"body":"driven"},{"speaker":"SPEAKER_00","startTime":327.68,"endTime":327.84,"body":"by"},{"speaker":"SPEAKER_00","startTime":327.84,"endTime":328.32,"body":"signals"},{"speaker":"SPEAKER_00","startTime":328.32,"endTime":328.64,"body":"coming"},{"speaker":"SPEAKER_00","startTime":328.64,"endTime":328.8,"body":"from"},{"speaker":"SPEAKER_00","startTime":328.8,"endTime":328.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":328.96,"endTime":329.28,"body":"body,"},{"speaker":"SPEAKER_00","startTime":329.44,"endTime":329.6,"body":"which"},{"speaker":"SPEAKER_00","startTime":329.6,"endTime":329.84,"body":"you"},{"speaker":"SPEAKER_00","startTime":329.84,"endTime":330.0,"body":"are"},{"speaker":"SPEAKER_00","startTime":330.0,"endTime":330.64,"body":"unconscious"},{"speaker":"SPEAKER_00","startTime":330.64,"endTime":330.8,"body":"of."},{"speaker":"SPEAKER_00","startTime":330.96,"endTime":331.12,"body":"So"},{"speaker":"SPEAKER_00","startTime":331.2,"endTime":331.28,"body":"what"},{"speaker":"SPEAKER_00","startTime":331.28,"endTime":331.44,"body":"does"},{"speaker":"SPEAKER_00","startTime":331.44,"endTime":331.6,"body":"this"},{"speaker":"SPEAKER_00","startTime":331.6,"endTime":332.0,"body":"nerve"},{"speaker":"SPEAKER_00","startTime":332.0,"endTime":332.32,"body":"actually"},{"speaker":"SPEAKER_00","startTime":332.32,"endTime":332.64,"body":"control?"},{"speaker":"SPEAKER_00","startTime":332.88,"endTime":333.2,"body":"Quite"},{"speaker":"SPEAKER_00","startTime":333.2,"endTime":333.36,"body":"a"},{"speaker":"SPEAKER_00","startTime":333.36,"endTime":333.6,"body":"lot."},{"speaker":"SPEAKER_00","startTime":333.84,"endTime":334.08,"body":"Your"},{"speaker":"SPEAKER_00","startTime":334.08,"endTime":334.4,"body":"heart"},{"speaker":"SPEAKER_00","startTime":334.4,"endTime":334.64,"body":"rate,"},{"speaker":"SPEAKER_00","startTime":334.72,"endTime":334.88,"body":"your"},{"speaker":"SPEAKER_00","startTime":334.88,"endTime":335.28,"body":"breathing,"},{"speaker":"SPEAKER_00","startTime":335.36,"endTime":335.52,"body":"your"},{"speaker":"SPEAKER_00","startTime":335.52,"endTime":336.0,"body":"digestion,"},{"speaker":"SPEAKER_00","startTime":336.16,"endTime":336.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":336.32,"endTime":336.64,"body":"stress"},{"speaker":"SPEAKER_00","startTime":336.64,"endTime":337.04,"body":"response,"},{"speaker":"SPEAKER_00","startTime":337.12,"endTime":337.28,"body":"your"},{"speaker":"SPEAKER_00","startTime":337.28,"endTime":337.68,"body":"immune"},{"speaker":"SPEAKER_00","startTime":337.68,"endTime":337.92,"body":"system,"},{"speaker":"SPEAKER_00","startTime":338.0,"endTime":338.16,"body":"your"},{"speaker":"SPEAKER_00","startTime":338.16,"endTime":338.64,"body":"emotional"},{"speaker":"SPEAKER_00","startTime":338.64,"endTime":339.04,"body":"regulation,"},{"speaker":"SPEAKER_00","startTime":339.12,"endTime":339.28,"body":"your"},{"speaker":"SPEAKER_00","startTime":339.28,"endTime":339.6,"body":"blood"},{"speaker":"SPEAKER_00","startTime":339.6,"endTime":340.08,"body":"sugar"},{"speaker":"SPEAKER_00","startTime":340.08,"endTime":340.48,"body":"regulation."},{"speaker":"SPEAKER_00","startTime":340.64,"endTime":340.88,"body":"It's"},{"speaker":"SPEAKER_00","startTime":340.88,"endTime":341.28,"body":"basically"},{"speaker":"SPEAKER_00","startTime":341.28,"endTime":341.44,"body":"your"},{"speaker":"SPEAKER_00","startTime":341.44,"endTime":341.92,"body":"body's"},{"speaker":"SPEAKER_00","startTime":341.92,"endTime":342.4,"body":"safety"},{"speaker":"SPEAKER_00","startTime":342.4,"endTime":342.72,"body":"system."},{"speaker":"SPEAKER_00","startTime":342.88,"endTime":343.12,"body":"It's"},{"speaker":"SPEAKER_00","startTime":343.12,"endTime":343.6,"body":"constantly"},{"speaker":"SPEAKER_00","startTime":343.6,"endTime":344.16,"body":"asking"},{"speaker":"SPEAKER_00","startTime":344.16,"endTime":344.4,"body":"one"},{"speaker":"SPEAKER_00","startTime":344.4,"endTime":344.8,"body":"question"},{"speaker":"SPEAKER_00","startTime":345.04,"endTime":345.36,"body":"Am"},{"speaker":"SPEAKER_00","startTime":345.36,"endTime":345.6,"body":"I"},{"speaker":"SPEAKER_00","startTime":345.6,"endTime":345.92,"body":"safe"},{"speaker":"SPEAKER_00","startTime":346.08,"endTime":346.32,"body":"or"},{"speaker":"SPEAKER_00","startTime":346.32,"endTime":346.56,"body":"am"},{"speaker":"SPEAKER_00","startTime":346.56,"endTime":346.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":346.72,"endTime":346.96,"body":"under"},{"speaker":"SPEAKER_00","startTime":346.96,"endTime":347.44,"body":"threat?"},{"speaker":"SPEAKER_00","startTime":347.92,"endTime":348.16,"body":"And"},{"speaker":"SPEAKER_00","startTime":348.16,"endTime":348.48,"body":"based"},{"speaker":"SPEAKER_00","startTime":348.48,"endTime":348.64,"body":"on"},{"speaker":"SPEAKER_00","startTime":348.64,"endTime":348.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":348.72,"endTime":349.04,"body":"answer"},{"speaker":"SPEAKER_00","startTime":349.04,"endTime":349.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":349.2,"endTime":349.36,"body":"that"},{"speaker":"SPEAKER_00","startTime":349.36,"endTime":349.76,"body":"question,"},{"speaker":"SPEAKER_00","startTime":349.84,"endTime":350.08,"body":"it"},{"speaker":"SPEAKER_00","startTime":350.08,"endTime":350.64,"body":"shifts"},{"speaker":"SPEAKER_00","startTime":350.64,"endTime":350.8,"body":"your"},{"speaker":"SPEAKER_00","startTime":350.8,"endTime":351.44,"body":"entire"},{"speaker":"SPEAKER_00","startTime":351.44,"endTime":351.84,"body":"state."},{"speaker":"SPEAKER_00","startTime":352.08,"endTime":352.24,"body":"So"},{"speaker":"SPEAKER_00","startTime":352.32,"endTime":352.48,"body":"when"},{"speaker":"SPEAKER_00","startTime":352.48,"endTime":352.64,"body":"you"},{"speaker":"SPEAKER_00","startTime":352.64,"endTime":352.96,"body":"feel"},{"speaker":"SPEAKER_00","startTime":352.96,"endTime":353.28,"body":"calm,"},{"speaker":"SPEAKER_00","startTime":353.52,"endTime":353.84,"body":"present,"},{"speaker":"SPEAKER_00","startTime":354.0,"endTime":354.24,"body":"and"},{"speaker":"SPEAKER_00","startTime":354.24,"endTime":354.56,"body":"in"},{"speaker":"SPEAKER_00","startTime":354.56,"endTime":354.88,"body":"control,"},{"speaker":"SPEAKER_00","startTime":354.96,"endTime":355.28,"body":"that's"},{"speaker":"SPEAKER_00","startTime":355.28,"endTime":355.44,"body":"your"},{"speaker":"SPEAKER_00","startTime":355.44,"endTime":355.92,"body":"vagus"},{"speaker":"SPEAKER_00","startTime":355.92,"endTime":356.32,"body":"nerve"},{"speaker":"SPEAKER_00","startTime":356.32,"endTime":356.56,"body":"working"},{"speaker":"SPEAKER_00","startTime":356.56,"endTime":356.72,"body":"in"},{"speaker":"SPEAKER_00","startTime":356.72,"endTime":356.96,"body":"a"},{"speaker":"SPEAKER_00","startTime":356.96,"endTime":357.44,"body":"regulated,"},{"speaker":"SPEAKER_00","startTime":357.6,"endTime":358.08,"body":"safe"},{"speaker":"SPEAKER_00","startTime":358.08,"endTime":358.48,"body":"state."},{"speaker":"SPEAKER_00","startTime":358.72,"endTime":358.96,"body":"When"},{"speaker":"SPEAKER_00","startTime":358.96,"endTime":359.12,"body":"you"},{"speaker":"SPEAKER_00","startTime":359.12,"endTime":359.36,"body":"feel"},{"speaker":"SPEAKER_00","startTime":359.36,"endTime":359.84,"body":"stressed,"},{"speaker":"SPEAKER_00","startTime":360.0,"endTime":360.16,"body":"on"},{"speaker":"SPEAKER_00","startTime":360.16,"endTime":360.48,"body":"edge,"},{"speaker":"SPEAKER_00","startTime":360.56,"endTime":360.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":360.72,"endTime":361.52,"body":"overwhelmed,"},{"speaker":"SPEAKER_00","startTime":361.6,"endTime":361.92,"body":"that's"},{"speaker":"SPEAKER_00","startTime":361.92,"endTime":362.24,"body":"your"},{"speaker":"SPEAKER_00","startTime":362.24,"endTime":362.56,"body":"system"},{"speaker":"SPEAKER_00","startTime":362.56,"endTime":363.2,"body":"detecting"},{"speaker":"SPEAKER_00","startTime":363.2,"endTime":363.84,"body":"threat."},{"speaker":"SPEAKER_00","startTime":364.08,"endTime":364.32,"body":"And"},{"speaker":"SPEAKER_00","startTime":364.32,"endTime":364.48,"body":"when"},{"speaker":"SPEAKER_00","startTime":364.48,"endTime":364.56,"body":"you"},{"speaker":"SPEAKER_00","startTime":364.56,"endTime":364.8,"body":"feel"},{"speaker":"SPEAKER_00","startTime":364.8,"endTime":365.2,"body":"shut"},{"speaker":"SPEAKER_00","startTime":365.2,"endTime":365.36,"body":"down,"},{"speaker":"SPEAKER_00","startTime":365.52,"endTime":365.84,"body":"flat"},{"speaker":"SPEAKER_00","startTime":365.92,"endTime":366.16,"body":"and"},{"speaker":"SPEAKER_00","startTime":366.16,"endTime":366.56,"body":"numb,"},{"speaker":"SPEAKER_00","startTime":366.64,"endTime":366.96,"body":"that's"},{"speaker":"SPEAKER_00","startTime":366.96,"endTime":367.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":367.2,"endTime":367.44,"body":"system"},{"speaker":"SPEAKER_00","startTime":367.44,"endTime":367.68,"body":"trying"},{"speaker":"SPEAKER_00","startTime":367.68,"endTime":367.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":367.84,"endTime":368.24,"body":"protect"},{"speaker":"SPEAKER_00","startTime":368.24,"endTime":368.4,"body":"you"},{"speaker":"SPEAKER_00","startTime":368.4,"endTime":368.56,"body":"in"},{"speaker":"SPEAKER_00","startTime":368.56,"endTime":368.64,"body":"a"},{"speaker":"SPEAKER_00","startTime":368.64,"endTime":368.88,"body":"different"},{"speaker":"SPEAKER_00","startTime":368.88,"endTime":369.04,"body":"way."},{"speaker":"SPEAKER_00","startTime":369.2,"endTime":369.36,"body":"And"},{"speaker":"SPEAKER_00","startTime":369.36,"endTime":369.6,"body":"here's"},{"speaker":"SPEAKER_00","startTime":369.6,"endTime":369.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":369.76,"endTime":369.92,"body":"part"},{"speaker":"SPEAKER_00","startTime":370.0,"endTime":370.32,"body":"most"},{"speaker":"SPEAKER_00","startTime":370.32,"endTime":370.56,"body":"people"},{"speaker":"SPEAKER_00","startTime":370.56,"endTime":370.96,"body":"don't"},{"speaker":"SPEAKER_00","startTime":370.96,"endTime":371.52,"body":"understand."},{"speaker":"SPEAKER_00","startTime":371.84,"endTime":372.16,"body":"This"},{"speaker":"SPEAKER_00","startTime":372.16,"endTime":372.48,"body":"system"},{"speaker":"SPEAKER_00","startTime":372.8,"endTime":373.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":373.12,"endTime":373.36,"body":"very,"},{"speaker":"SPEAKER_00","startTime":373.68,"endTime":374.0,"body":"very"},{"speaker":"SPEAKER_00","startTime":374.0,"endTime":374.64,"body":"old."},{"speaker":"SPEAKER_00","startTime":374.88,"endTime":375.12,"body":"It"},{"speaker":"SPEAKER_00","startTime":375.12,"endTime":375.76,"body":"existed"},{"speaker":"SPEAKER_00","startTime":375.76,"endTime":375.92,"body":"long"},{"speaker":"SPEAKER_00","startTime":375.92,"endTime":376.32,"body":"before"},{"speaker":"SPEAKER_00","startTime":376.32,"endTime":376.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":376.56,"endTime":376.96,"body":"thinking"},{"speaker":"SPEAKER_00","startTime":376.96,"endTime":377.28,"body":"brain."},{"speaker":"SPEAKER_00","startTime":377.36,"endTime":377.6,"body":"We're"},{"speaker":"SPEAKER_00","startTime":377.6,"endTime":378.0,"body":"talking"},{"speaker":"SPEAKER_00","startTime":378.0,"endTime":378.56,"body":"hundreds"},{"speaker":"SPEAKER_00","startTime":378.56,"endTime":378.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":378.8,"endTime":379.28,"body":"million"},{"speaker":"SPEAKER_00","startTime":379.28,"endTime":379.84,"body":"years,"},{"speaker":"SPEAKER_00","startTime":380.08,"endTime":380.4,"body":"which"},{"speaker":"SPEAKER_00","startTime":380.4,"endTime":380.8,"body":"means"},{"speaker":"SPEAKER_00","startTime":380.8,"endTime":381.04,"body":"it"},{"speaker":"SPEAKER_00","startTime":381.04,"endTime":381.2,"body":"will"},{"speaker":"SPEAKER_00","startTime":381.2,"endTime":381.76,"body":"always"},{"speaker":"SPEAKER_00","startTime":381.76,"endTime":382.4,"body":"override"},{"speaker":"SPEAKER_00","startTime":382.4,"endTime":382.8,"body":"logic."},{"speaker":"SPEAKER_00","startTime":383.04,"endTime":383.2,"body":"So"},{"speaker":"SPEAKER_00","startTime":383.28,"endTime":383.44,"body":"when"},{"speaker":"SPEAKER_00","startTime":383.44,"endTime":383.6,"body":"you're"},{"speaker":"SPEAKER_00","startTime":383.6,"endTime":383.92,"body":"standing"},{"speaker":"SPEAKER_00","startTime":383.92,"endTime":384.08,"body":"in"},{"speaker":"SPEAKER_00","startTime":384.08,"endTime":384.16,"body":"the"},{"speaker":"SPEAKER_00","startTime":384.16,"endTime":384.56,"body":"kitchen"},{"speaker":"SPEAKER_00","startTime":384.56,"endTime":384.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":384.8,"endTime":384.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":384.96,"endTime":385.12,"body":"brain"},{"speaker":"SPEAKER_00","startTime":385.12,"endTime":385.28,"body":"is"},{"speaker":"SPEAKER_00","startTime":385.28,"endTime":385.52,"body":"saying,"},{"speaker":"SPEAKER_00","startTime":385.68,"endTime":385.92,"body":"don't"},{"speaker":"SPEAKER_00","startTime":385.92,"endTime":386.16,"body":"eat,"},{"speaker":"SPEAKER_00","startTime":386.24,"endTime":386.56,"body":"you're"},{"speaker":"SPEAKER_00","startTime":386.56,"endTime":386.72,"body":"not"},{"speaker":"SPEAKER_00","startTime":386.72,"endTime":387.28,"body":"hungry,"},{"speaker":"SPEAKER_00","startTime":387.44,"endTime":387.68,"body":"but"},{"speaker":"SPEAKER_00","startTime":387.68,"endTime":387.84,"body":"your"},{"speaker":"SPEAKER_00","startTime":387.84,"endTime":388.16,"body":"body"},{"speaker":"SPEAKER_00","startTime":388.16,"endTime":388.4,"body":"is"},{"speaker":"SPEAKER_00","startTime":388.4,"endTime":388.96,"body":"stressed"},{"speaker":"SPEAKER_00","startTime":388.96,"endTime":389.12,"body":"or"},{"speaker":"SPEAKER_00","startTime":389.12,"endTime":390.16,"body":"dysregulated,"},{"speaker":"SPEAKER_00","startTime":390.4,"endTime":390.64,"body":"your"},{"speaker":"SPEAKER_00","startTime":390.64,"endTime":391.04,"body":"body"},{"speaker":"SPEAKER_00","startTime":391.04,"endTime":391.28,"body":"will"},{"speaker":"SPEAKER_00","startTime":391.28,"endTime":391.76,"body":"win"},{"speaker":"SPEAKER_00","startTime":391.76,"endTime":392.08,"body":"every"},{"speaker":"SPEAKER_00","startTime":392.08,"endTime":392.56,"body":"single"},{"speaker":"SPEAKER_00","startTime":392.56,"endTime":392.8,"body":"time."},{"speaker":"SPEAKER_00","startTime":392.96,"endTime":393.2,"body":"From"},{"speaker":"SPEAKER_00","startTime":393.2,"endTime":393.36,"body":"your"},{"speaker":"SPEAKER_00","startTime":393.36,"endTime":393.76,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":393.76,"endTime":394.16,"body":"system's"},{"speaker":"SPEAKER_00","startTime":394.16,"endTime":394.64,"body":"perspective,"},{"speaker":"SPEAKER_00","startTime":394.72,"endTime":394.88,"body":"this"},{"speaker":"SPEAKER_00","startTime":394.88,"endTime":395.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":395.12,"endTime":395.36,"body":"not"},{"speaker":"SPEAKER_00","startTime":395.36,"endTime":395.52,"body":"about"},{"speaker":"SPEAKER_00","startTime":395.52,"endTime":395.84,"body":"food."},{"speaker":"SPEAKER_00","startTime":395.92,"endTime":396.16,"body":"This"},{"speaker":"SPEAKER_00","startTime":396.16,"endTime":396.32,"body":"is"},{"speaker":"SPEAKER_00","startTime":396.32,"endTime":396.48,"body":"about"},{"speaker":"SPEAKER_00","startTime":396.48,"endTime":397.04,"body":"survival."},{"speaker":"SPEAKER_00","startTime":397.2,"endTime":397.36,"body":"This"},{"speaker":"SPEAKER_00","startTime":397.36,"endTime":397.6,"body":"is"},{"speaker":"SPEAKER_00","startTime":397.6,"endTime":397.84,"body":"about"},{"speaker":"SPEAKER_00","startTime":397.84,"endTime":398.32,"body":"regulation."},{"speaker":"SPEAKER_00","startTime":398.4,"endTime":398.64,"body":"This"},{"speaker":"SPEAKER_00","startTime":398.64,"endTime":398.8,"body":"is"},{"speaker":"SPEAKER_00","startTime":398.8,"endTime":398.96,"body":"about"},{"speaker":"SPEAKER_00","startTime":398.96,"endTime":399.28,"body":"getting"},{"speaker":"SPEAKER_00","startTime":399.28,"endTime":399.44,"body":"you"},{"speaker":"SPEAKER_00","startTime":399.44,"endTime":399.68,"body":"back"},{"speaker":"SPEAKER_00","startTime":399.68,"endTime":399.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":399.84,"endTime":399.92,"body":"a"},{"speaker":"SPEAKER_00","startTime":399.92,"endTime":400.24,"body":"state"},{"speaker":"SPEAKER_00","startTime":400.24,"endTime":400.48,"body":"that"},{"speaker":"SPEAKER_00","startTime":400.48,"endTime":400.88,"body":"feels"},{"speaker":"SPEAKER_00","startTime":400.88,"endTime":401.28,"body":"safe."},{"speaker":"SPEAKER_00","startTime":401.52,"endTime":401.68,"body":"So"},{"speaker":"SPEAKER_00","startTime":401.76,"endTime":402.08,"body":"instead"},{"speaker":"SPEAKER_00","startTime":402.08,"endTime":402.24,"body":"of"},{"speaker":"SPEAKER_00","startTime":402.24,"endTime":402.64,"body":"asking,"},{"speaker":"SPEAKER_00","startTime":402.8,"endTime":403.12,"body":"why"},{"speaker":"SPEAKER_00","startTime":403.12,"endTime":403.44,"body":"can't"},{"speaker":"SPEAKER_00","startTime":403.44,"endTime":403.6,"body":"I"},{"speaker":"SPEAKER_00","startTime":403.6,"endTime":403.76,"body":"just"},{"speaker":"SPEAKER_00","startTime":403.76,"endTime":404.0,"body":"stop"},{"speaker":"SPEAKER_00","startTime":404.0,"endTime":404.48,"body":"eating?"},{"speaker":"SPEAKER_00","startTime":404.64,"endTime":404.8,"body":"We"},{"speaker":"SPEAKER_00","startTime":404.8,"endTime":404.96,"body":"need"},{"speaker":"SPEAKER_00","startTime":404.96,"endTime":405.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":405.04,"endTime":405.28,"body":"start"},{"speaker":"SPEAKER_00","startTime":405.28,"endTime":405.6,"body":"asking"},{"speaker":"SPEAKER_00","startTime":405.6,"endTime":405.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":405.68,"endTime":406.16,"body":"different"},{"speaker":"SPEAKER_00","startTime":406.16,"endTime":406.56,"body":"question."},{"speaker":"SPEAKER_00","startTime":406.8,"endTime":407.2,"body":"What"},{"speaker":"SPEAKER_00","startTime":407.2,"endTime":407.52,"body":"state"},{"speaker":"SPEAKER_00","startTime":407.52,"endTime":407.68,"body":"am"},{"speaker":"SPEAKER_00","startTime":407.68,"endTime":407.84,"body":"I"},{"speaker":"SPEAKER_00","startTime":407.84,"endTime":408.08,"body":"in"},{"speaker":"SPEAKER_00","startTime":408.08,"endTime":408.24,"body":"when"},{"speaker":"SPEAKER_00","startTime":408.24,"endTime":408.4,"body":"this"},{"speaker":"SPEAKER_00","startTime":408.4,"endTime":408.56,"body":"is"},{"speaker":"SPEAKER_00","startTime":408.56,"endTime":409.12,"body":"happening?"},{"speaker":"SPEAKER_00","startTime":409.28,"endTime":409.6,"body":"Because"},{"speaker":"SPEAKER_00","startTime":409.6,"endTime":409.84,"body":"once"},{"speaker":"SPEAKER_00","startTime":409.84,"endTime":410.08,"body":"you"},{"speaker":"SPEAKER_00","startTime":410.08,"endTime":410.64,"body":"understand"},{"speaker":"SPEAKER_00","startTime":410.64,"endTime":410.8,"body":"that,"},{"speaker":"SPEAKER_00","startTime":411.04,"endTime":411.44,"body":"everything"},{"speaker":"SPEAKER_00","startTime":411.44,"endTime":411.84,"body":"starts"},{"speaker":"SPEAKER_00","startTime":411.84,"endTime":412.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":412.0,"endTime":412.16,"body":"make"},{"speaker":"SPEAKER_00","startTime":412.16,"endTime":412.4,"body":"sense."},{"speaker":"SPEAKER_00","startTime":412.56,"endTime":412.72,"body":"So"},{"speaker":"SPEAKER_00","startTime":412.8,"endTime":413.04,"body":"let's"},{"speaker":"SPEAKER_00","startTime":413.04,"endTime":413.28,"body":"talk"},{"speaker":"SPEAKER_00","startTime":413.28,"endTime":413.44,"body":"about"},{"speaker":"SPEAKER_00","startTime":413.44,"endTime":413.6,"body":"the"},{"speaker":"SPEAKER_00","startTime":413.6,"endTime":414.0,"body":"three"},{"speaker":"SPEAKER_00","startTime":414.0,"endTime":414.56,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":414.56,"endTime":414.88,"body":"system"},{"speaker":"SPEAKER_00","startTime":414.88,"endTime":415.2,"body":"states."},{"speaker":"SPEAKER_00","startTime":415.36,"endTime":415.52,"body":"So"},{"speaker":"SPEAKER_00","startTime":415.6,"endTime":415.92,"body":"firstly,"},{"speaker":"SPEAKER_00","startTime":416.0,"endTime":416.08,"body":"we"},{"speaker":"SPEAKER_00","startTime":416.08,"endTime":416.24,"body":"have"},{"speaker":"SPEAKER_00","startTime":416.24,"endTime":416.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":416.4,"endTime":416.8,"body":"ventral"},{"speaker":"SPEAKER_00","startTime":416.96,"endTime":417.36,"body":"vagal,"},{"speaker":"SPEAKER_00","startTime":417.44,"endTime":417.6,"body":"which"},{"speaker":"SPEAKER_00","startTime":417.6,"endTime":417.76,"body":"is"},{"speaker":"SPEAKER_00","startTime":417.76,"endTime":418.24,"body":"basically"},{"speaker":"SPEAKER_00","startTime":418.24,"endTime":418.72,"body":"feeling"},{"speaker":"SPEAKER_00","startTime":418.72,"endTime":419.04,"body":"safe"},{"speaker":"SPEAKER_00","startTime":419.04,"endTime":419.2,"body":"and"},{"speaker":"SPEAKER_00","startTime":419.2,"endTime":419.76,"body":"connected."},{"speaker":"SPEAKER_00","startTime":420.0,"endTime":420.16,"body":"This"},{"speaker":"SPEAKER_00","startTime":420.16,"endTime":420.32,"body":"is"},{"speaker":"SPEAKER_00","startTime":420.32,"endTime":420.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":420.48,"endTime":420.8,"body":"state"},{"speaker":"SPEAKER_00","startTime":420.8,"endTime":420.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":420.96,"endTime":421.28,"body":"body"},{"speaker":"SPEAKER_00","startTime":421.28,"endTime":421.44,"body":"is"},{"speaker":"SPEAKER_00","startTime":421.44,"endTime":421.76,"body":"trying"},{"speaker":"SPEAKER_00","startTime":421.76,"endTime":421.92,"body":"to"},{"speaker":"SPEAKER_00","startTime":421.92,"endTime":422.08,"body":"get"},{"speaker":"SPEAKER_00","startTime":422.08,"endTime":422.32,"body":"back"},{"speaker":"SPEAKER_00","startTime":422.32,"endTime":422.48,"body":"to."},{"speaker":"SPEAKER_00","startTime":422.64,"endTime":422.8,"body":"This"},{"speaker":"SPEAKER_00","startTime":422.8,"endTime":422.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":422.88,"endTime":423.04,"body":"the"},{"speaker":"SPEAKER_00","startTime":423.04,"endTime":423.2,"body":"part"},{"speaker":"SPEAKER_00","startTime":423.2,"endTime":423.28,"body":"of"},{"speaker":"SPEAKER_00","startTime":423.28,"endTime":423.44,"body":"your"},{"speaker":"SPEAKER_00","startTime":423.44,"endTime":423.76,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":423.76,"endTime":424.08,"body":"system"},{"speaker":"SPEAKER_00","startTime":424.08,"endTime":424.32,"body":"linked"},{"speaker":"SPEAKER_00","startTime":424.32,"endTime":424.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":424.48,"endTime":424.8,"body":"safety,"},{"speaker":"SPEAKER_00","startTime":424.96,"endTime":425.36,"body":"connection,"},{"speaker":"SPEAKER_00","startTime":425.44,"endTime":425.68,"body":"and"},{"speaker":"SPEAKER_00","startTime":425.68,"endTime":426.16,"body":"regulation."},{"speaker":"SPEAKER_00","startTime":426.32,"endTime":426.48,"body":"This"},{"speaker":"SPEAKER_00","startTime":426.48,"endTime":426.56,"body":"is"},{"speaker":"SPEAKER_00","startTime":426.56,"endTime":426.72,"body":"where"},{"speaker":"SPEAKER_00","startTime":426.72,"endTime":426.88,"body":"your"},{"speaker":"SPEAKER_00","startTime":426.88,"endTime":427.2,"body":"body"},{"speaker":"SPEAKER_00","startTime":427.2,"endTime":427.44,"body":"feels"},{"speaker":"SPEAKER_00","startTime":427.44,"endTime":427.6,"body":"like"},{"speaker":"SPEAKER_00","startTime":427.6,"endTime":427.84,"body":"it"},{"speaker":"SPEAKER_00","startTime":427.84,"endTime":428.0,"body":"can"},{"speaker":"SPEAKER_00","startTime":428.0,"endTime":428.4,"body":"finally"},{"speaker":"SPEAKER_00","startTime":428.4,"endTime":428.88,"body":"relax."},{"speaker":"SPEAKER_00","startTime":429.04,"endTime":429.2,"body":"And"},{"speaker":"SPEAKER_00","startTime":429.2,"endTime":429.36,"body":"when"},{"speaker":"SPEAKER_00","startTime":429.36,"endTime":429.6,"body":"you're"},{"speaker":"SPEAKER_00","startTime":429.6,"endTime":429.76,"body":"in"},{"speaker":"SPEAKER_00","startTime":429.76,"endTime":429.92,"body":"this"},{"speaker":"SPEAKER_00","startTime":429.92,"endTime":430.24,"body":"state,"},{"speaker":"SPEAKER_00","startTime":430.4,"endTime":430.96,"body":"everything"},{"speaker":"SPEAKER_00","startTime":430.96,"endTime":431.28,"body":"works"},{"speaker":"SPEAKER_00","startTime":431.28,"endTime":431.6,"body":"better."},{"speaker":"SPEAKER_00","startTime":431.76,"endTime":432.0,"body":"Not"},{"speaker":"SPEAKER_00","startTime":432.0,"endTime":432.16,"body":"just"},{"speaker":"SPEAKER_00","startTime":432.16,"endTime":432.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":432.4,"endTime":432.72,"body":"eating,"},{"speaker":"SPEAKER_00","startTime":432.88,"endTime":433.12,"body":"your"},{"speaker":"SPEAKER_00","startTime":433.12,"endTime":433.52,"body":"entire"},{"speaker":"SPEAKER_00","startTime":433.52,"endTime":433.84,"body":"life."},{"speaker":"SPEAKER_00","startTime":434.0,"endTime":434.24,"body":"You"},{"speaker":"SPEAKER_00","startTime":434.24,"endTime":434.56,"body":"feel"},{"speaker":"SPEAKER_00","startTime":434.56,"endTime":434.88,"body":"calm"},{"speaker":"SPEAKER_00","startTime":435.04,"endTime":435.28,"body":"but"},{"speaker":"SPEAKER_00","startTime":435.28,"endTime":435.52,"body":"not"},{"speaker":"SPEAKER_00","startTime":435.52,"endTime":435.92,"body":"tired."},{"speaker":"SPEAKER_00","startTime":436.16,"endTime":436.56,"body":"Clear,"},{"speaker":"SPEAKER_00","startTime":436.64,"endTime":436.88,"body":"but"},{"speaker":"SPEAKER_00","startTime":436.88,"endTime":437.12,"body":"not"},{"speaker":"SPEAKER_00","startTime":437.12,"endTime":437.84,"body":"overthinking."},{"speaker":"SPEAKER_00","startTime":438.0,"endTime":438.64,"body":"Grounded,"},{"speaker":"SPEAKER_00","startTime":438.8,"endTime":439.04,"body":"not"},{"speaker":"SPEAKER_00","startTime":439.04,"endTime":439.52,"body":"rushed,"},{"speaker":"SPEAKER_00","startTime":439.84,"endTime":440.24,"body":"present,"},{"speaker":"SPEAKER_00","startTime":440.4,"endTime":440.64,"body":"not"},{"speaker":"SPEAKER_00","startTime":440.64,"endTime":441.44,"body":"distracted."},{"speaker":"SPEAKER_00","startTime":441.6,"endTime":442.0,"body":"There's"},{"speaker":"SPEAKER_00","startTime":442.0,"endTime":442.16,"body":"a"},{"speaker":"SPEAKER_00","startTime":442.16,"endTime":442.4,"body":"sense"},{"speaker":"SPEAKER_00","startTime":442.4,"endTime":442.64,"body":"of"},{"speaker":"SPEAKER_00","startTime":442.64,"endTime":442.96,"body":"ease."},{"speaker":"SPEAKER_00","startTime":443.12,"endTime":443.44,"body":"You're"},{"speaker":"SPEAKER_00","startTime":443.44,"endTime":443.6,"body":"not"},{"speaker":"SPEAKER_00","startTime":443.6,"endTime":444.0,"body":"forcing"},{"speaker":"SPEAKER_00","startTime":444.0,"endTime":444.4,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":444.4,"endTime":444.8,"body":"throughout"},{"speaker":"SPEAKER_00","startTime":444.8,"endTime":444.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":444.88,"endTime":445.12,"body":"day."},{"speaker":"SPEAKER_00","startTime":445.2,"endTime":445.52,"body":"You're"},{"speaker":"SPEAKER_00","startTime":445.52,"endTime":445.68,"body":"just"},{"speaker":"SPEAKER_00","startTime":445.68,"endTime":445.92,"body":"in"},{"speaker":"SPEAKER_00","startTime":445.92,"endTime":446.08,"body":"it."},{"speaker":"SPEAKER_00","startTime":446.24,"endTime":446.64,"body":"You're"},{"speaker":"SPEAKER_00","startTime":446.64,"endTime":446.96,"body":"present."},{"speaker":"SPEAKER_00","startTime":447.12,"endTime":447.28,"body":"And"},{"speaker":"SPEAKER_00","startTime":447.28,"endTime":447.52,"body":"your"},{"speaker":"SPEAKER_00","startTime":447.52,"endTime":447.92,"body":"thinking"},{"speaker":"SPEAKER_00","startTime":447.92,"endTime":448.4,"body":"changes"},{"speaker":"SPEAKER_00","startTime":448.4,"endTime":448.88,"body":"completely"},{"speaker":"SPEAKER_00","startTime":448.88,"endTime":449.12,"body":"here."},{"speaker":"SPEAKER_00","startTime":449.28,"endTime":449.44,"body":"It"},{"speaker":"SPEAKER_00","startTime":449.44,"endTime":450.0,"body":"slows"},{"speaker":"SPEAKER_00","startTime":450.0,"endTime":450.16,"body":"down,"},{"speaker":"SPEAKER_00","startTime":450.24,"endTime":450.48,"body":"it"},{"speaker":"SPEAKER_00","startTime":450.48,"endTime":450.8,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":450.8,"endTime":451.04,"body":"more"},{"speaker":"SPEAKER_00","startTime":451.04,"endTime":451.52,"body":"balanced,"},{"speaker":"SPEAKER_00","startTime":451.68,"endTime":451.84,"body":"more"},{"speaker":"SPEAKER_00","startTime":451.84,"endTime":452.32,"body":"rational,"},{"speaker":"SPEAKER_00","startTime":452.48,"endTime":452.72,"body":"more"},{"speaker":"SPEAKER_00","startTime":452.72,"endTime":453.36,"body":"compassionate."},{"speaker":"SPEAKER_00","startTime":453.52,"endTime":453.76,"body":"Your"},{"speaker":"SPEAKER_00","startTime":453.76,"endTime":454.16,"body":"thoughts"},{"speaker":"SPEAKER_00","startTime":454.16,"endTime":454.48,"body":"sound"},{"speaker":"SPEAKER_00","startTime":454.48,"endTime":454.64,"body":"like,"},{"speaker":"SPEAKER_00","startTime":454.8,"endTime":455.12,"body":"I've"},{"speaker":"SPEAKER_00","startTime":455.12,"endTime":455.28,"body":"got"},{"speaker":"SPEAKER_00","startTime":455.28,"endTime":455.44,"body":"this,"},{"speaker":"SPEAKER_00","startTime":455.6,"endTime":455.84,"body":"I"},{"speaker":"SPEAKER_00","startTime":455.84,"endTime":456.0,"body":"can"},{"speaker":"SPEAKER_00","startTime":456.0,"endTime":456.32,"body":"handle"},{"speaker":"SPEAKER_00","startTime":456.32,"endTime":456.56,"body":"that"},{"speaker":"SPEAKER_00","startTime":456.56,"endTime":456.88,"body":"later."},{"speaker":"SPEAKER_00","startTime":457.04,"endTime":457.36,"body":"That's"},{"speaker":"SPEAKER_00","startTime":457.36,"endTime":457.68,"body":"enough"},{"speaker":"SPEAKER_00","startTime":457.68,"endTime":457.92,"body":"for"},{"speaker":"SPEAKER_00","startTime":457.92,"endTime":458.16,"body":"now."},{"speaker":"SPEAKER_00","startTime":458.32,"endTime":458.48,"body":"I"},{"speaker":"SPEAKER_00","startTime":458.48,"endTime":458.8,"body":"don't"},{"speaker":"SPEAKER_00","startTime":458.8,"endTime":459.04,"body":"need"},{"speaker":"SPEAKER_00","startTime":459.04,"endTime":459.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":459.28,"endTime":459.68,"body":"rush."},{"speaker":"SPEAKER_00","startTime":459.84,"endTime":460.24,"body":"There's"},{"speaker":"SPEAKER_00","startTime":460.24,"endTime":460.4,"body":"no"},{"speaker":"SPEAKER_00","startTime":460.4,"endTime":460.96,"body":"urgency,"},{"speaker":"SPEAKER_00","startTime":461.12,"endTime":461.36,"body":"no"},{"speaker":"SPEAKER_00","startTime":461.36,"endTime":461.84,"body":"pressure,"},{"speaker":"SPEAKER_00","startTime":462.0,"endTime":462.24,"body":"no"},{"speaker":"SPEAKER_00","startTime":462.24,"endTime":462.64,"body":"panic."},{"speaker":"SPEAKER_00","startTime":462.72,"endTime":462.88,"body":"And"},{"speaker":"SPEAKER_00","startTime":462.88,"endTime":463.04,"body":"it"},{"speaker":"SPEAKER_00","startTime":463.04,"endTime":463.44,"body":"impacts"},{"speaker":"SPEAKER_00","startTime":463.44,"endTime":463.6,"body":"how"},{"speaker":"SPEAKER_00","startTime":463.6,"endTime":463.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":463.76,"endTime":464.0,"body":"show"},{"speaker":"SPEAKER_00","startTime":464.0,"endTime":464.16,"body":"up"},{"speaker":"SPEAKER_00","startTime":464.16,"endTime":464.72,"body":"everywhere."},{"speaker":"SPEAKER_00","startTime":464.88,"endTime":465.2,"body":"At"},{"speaker":"SPEAKER_00","startTime":465.2,"endTime":465.36,"body":"work,"},{"speaker":"SPEAKER_00","startTime":465.44,"endTime":465.76,"body":"you're"},{"speaker":"SPEAKER_00","startTime":465.76,"endTime":465.92,"body":"more"},{"speaker":"SPEAKER_00","startTime":465.92,"endTime":466.4,"body":"focused,"},{"speaker":"SPEAKER_00","startTime":466.48,"endTime":466.64,"body":"you"},{"speaker":"SPEAKER_00","startTime":466.64,"endTime":466.8,"body":"make"},{"speaker":"SPEAKER_00","startTime":466.8,"endTime":467.12,"body":"better"},{"speaker":"SPEAKER_00","startTime":467.12,"endTime":467.52,"body":"decisions,"},{"speaker":"SPEAKER_00","startTime":467.6,"endTime":467.92,"body":"you're"},{"speaker":"SPEAKER_00","startTime":467.92,"endTime":468.32,"body":"productive"},{"speaker":"SPEAKER_00","startTime":468.32,"endTime":468.64,"body":"without"},{"speaker":"SPEAKER_00","startTime":468.64,"endTime":469.2,"body":"burning"},{"speaker":"SPEAKER_00","startTime":469.2,"endTime":469.36,"body":"out."},{"speaker":"SPEAKER_00","startTime":469.52,"endTime":469.76,"body":"You're"},{"speaker":"SPEAKER_00","startTime":469.76,"endTime":469.92,"body":"not"},{"speaker":"SPEAKER_00","startTime":469.92,"endTime":470.4,"body":"constantly"},{"speaker":"SPEAKER_00","startTime":470.4,"endTime":470.8,"body":"jumping"},{"speaker":"SPEAKER_00","startTime":470.8,"endTime":471.2,"body":"between"},{"speaker":"SPEAKER_00","startTime":471.2,"endTime":471.52,"body":"tasks"},{"speaker":"SPEAKER_00","startTime":471.6,"endTime":471.76,"body":"and"},{"speaker":"SPEAKER_00","startTime":471.76,"endTime":471.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":471.92,"endTime":472.08,"body":"can"},{"speaker":"SPEAKER_00","startTime":472.08,"endTime":472.4,"body":"actually"},{"speaker":"SPEAKER_00","startTime":472.4,"endTime":472.8,"body":"finish"},{"speaker":"SPEAKER_00","startTime":472.8,"endTime":473.2,"body":"things."},{"speaker":"SPEAKER_00","startTime":473.44,"endTime":473.68,"body":"In"},{"speaker":"SPEAKER_00","startTime":473.68,"endTime":473.84,"body":"your"},{"speaker":"SPEAKER_00","startTime":473.84,"endTime":474.48,"body":"relationships,"},{"speaker":"SPEAKER_00","startTime":474.56,"endTime":474.8,"body":"you're"},{"speaker":"SPEAKER_00","startTime":474.8,"endTime":475.2,"body":"patient,"},{"speaker":"SPEAKER_00","startTime":475.28,"endTime":475.52,"body":"you're"},{"speaker":"SPEAKER_00","startTime":475.52,"endTime":475.68,"body":"more"},{"speaker":"SPEAKER_00","startTime":475.68,"endTime":476.0,"body":"present,"},{"speaker":"SPEAKER_00","startTime":476.08,"endTime":476.32,"body":"you're"},{"speaker":"SPEAKER_00","startTime":476.32,"endTime":476.56,"body":"more"},{"speaker":"SPEAKER_00","startTime":476.56,"endTime":476.96,"body":"connected,"},{"speaker":"SPEAKER_00","startTime":477.12,"endTime":477.36,"body":"you"},{"speaker":"SPEAKER_00","startTime":477.36,"endTime":477.68,"body":"listen"},{"speaker":"SPEAKER_00","startTime":477.68,"endTime":478.08,"body":"better,"},{"speaker":"SPEAKER_00","startTime":478.16,"endTime":478.32,"body":"you"},{"speaker":"SPEAKER_00","startTime":478.32,"endTime":478.56,"body":"don't"},{"speaker":"SPEAKER_00","startTime":478.56,"endTime":479.04,"body":"snap"},{"speaker":"SPEAKER_00","startTime":479.04,"endTime":479.12,"body":"as"},{"speaker":"SPEAKER_00","startTime":479.12,"endTime":479.36,"body":"quickly"},{"speaker":"SPEAKER_00","startTime":479.44,"endTime":479.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":479.6,"endTime":479.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":479.76,"endTime":480.0,"body":"feel"},{"speaker":"SPEAKER_00","startTime":480.0,"endTime":480.16,"body":"like"},{"speaker":"SPEAKER_00","startTime":480.16,"endTime":480.56,"body":"yourself."},{"speaker":"SPEAKER_00","startTime":480.72,"endTime":480.96,"body":"Your"},{"speaker":"SPEAKER_00","startTime":480.96,"endTime":481.36,"body":"energy"},{"speaker":"SPEAKER_00","startTime":481.36,"endTime":481.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":481.52,"endTime":481.92,"body":"stable,"},{"speaker":"SPEAKER_00","startTime":482.0,"endTime":482.24,"body":"you're"},{"speaker":"SPEAKER_00","startTime":482.24,"endTime":482.48,"body":"not"},{"speaker":"SPEAKER_00","startTime":482.48,"endTime":482.96,"body":"wired"},{"speaker":"SPEAKER_00","startTime":482.96,"endTime":483.12,"body":"and"},{"speaker":"SPEAKER_00","startTime":483.12,"endTime":483.52,"body":"tired,"},{"speaker":"SPEAKER_00","startTime":483.6,"endTime":483.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":483.76,"endTime":484.0,"body":"don't"},{"speaker":"SPEAKER_00","startTime":484.0,"endTime":484.24,"body":"need"},{"speaker":"SPEAKER_00","startTime":484.24,"endTime":484.72,"body":"constant"},{"speaker":"SPEAKER_00","startTime":484.72,"endTime":485.28,"body":"stimulation,"},{"speaker":"SPEAKER_00","startTime":485.44,"endTime":485.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":485.6,"endTime":485.76,"body":"don't"},{"speaker":"SPEAKER_00","startTime":485.76,"endTime":486.0,"body":"feel"},{"speaker":"SPEAKER_00","startTime":486.0,"endTime":486.16,"body":"like"},{"speaker":"SPEAKER_00","startTime":486.16,"endTime":486.4,"body":"you're"},{"speaker":"SPEAKER_00","startTime":486.4,"endTime":486.72,"body":"running"},{"speaker":"SPEAKER_00","startTime":486.72,"endTime":486.96,"body":"on"},{"speaker":"SPEAKER_00","startTime":486.96,"endTime":487.36,"body":"empty."},{"speaker":"SPEAKER_00","startTime":487.52,"endTime":487.68,"body":"And"},{"speaker":"SPEAKER_00","startTime":487.68,"endTime":487.84,"body":"in"},{"speaker":"SPEAKER_00","startTime":487.84,"endTime":488.0,"body":"your"},{"speaker":"SPEAKER_00","startTime":488.0,"endTime":488.24,"body":"body,"},{"speaker":"SPEAKER_00","startTime":488.32,"endTime":488.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":488.48,"endTime":489.12,"body":"digestion"},{"speaker":"SPEAKER_00","startTime":489.12,"endTime":489.36,"body":"works"},{"speaker":"SPEAKER_00","startTime":489.36,"endTime":489.76,"body":"properly,"},{"speaker":"SPEAKER_00","startTime":489.92,"endTime":490.0,"body":"your"},{"speaker":"SPEAKER_00","startTime":490.08,"endTime":490.48,"body":"breathing"},{"speaker":"SPEAKER_00","startTime":490.48,"endTime":490.64,"body":"is"},{"speaker":"SPEAKER_00","startTime":490.64,"endTime":491.12,"body":"slower"},{"speaker":"SPEAKER_00","startTime":491.12,"endTime":491.28,"body":"and"},{"speaker":"SPEAKER_00","startTime":491.28,"endTime":491.6,"body":"deeper,"},{"speaker":"SPEAKER_00","startTime":491.76,"endTime":491.84,"body":"your"},{"speaker":"SPEAKER_00","startTime":491.92,"endTime":492.24,"body":"heart"},{"speaker":"SPEAKER_00","startTime":492.24,"endTime":492.48,"body":"rate"},{"speaker":"SPEAKER_00","startTime":492.48,"endTime":492.64,"body":"is"},{"speaker":"SPEAKER_00","startTime":492.64,"endTime":493.12,"body":"steady,"},{"speaker":"SPEAKER_00","startTime":493.28,"endTime":493.44,"body":"your"},{"speaker":"SPEAKER_00","startTime":493.44,"endTime":493.76,"body":"body"},{"speaker":"SPEAKER_00","startTime":493.76,"endTime":494.16,"body":"feels"},{"speaker":"SPEAKER_00","startTime":494.16,"endTime":494.48,"body":"safe."},{"speaker":"SPEAKER_00","startTime":494.64,"endTime":494.88,"body":"And"},{"speaker":"SPEAKER_00","startTime":494.88,"endTime":495.04,"body":"when"},{"speaker":"SPEAKER_00","startTime":495.04,"endTime":495.2,"body":"your"},{"speaker":"SPEAKER_00","startTime":495.2,"endTime":495.44,"body":"body"},{"speaker":"SPEAKER_00","startTime":495.44,"endTime":495.76,"body":"feels"},{"speaker":"SPEAKER_00","startTime":495.76,"endTime":496.16,"body":"safe,"},{"speaker":"SPEAKER_00","startTime":496.32,"endTime":496.48,"body":"it"},{"speaker":"SPEAKER_00","startTime":496.48,"endTime":496.8,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":496.8,"endTime":496.96,"body":"need"},{"speaker":"SPEAKER_00","startTime":496.96,"endTime":497.12,"body":"to"},{"speaker":"SPEAKER_00","startTime":497.12,"endTime":497.44,"body":"seek"},{"speaker":"SPEAKER_00","startTime":497.44,"endTime":497.92,"body":"relief"},{"speaker":"SPEAKER_00","startTime":497.92,"endTime":498.16,"body":"or"},{"speaker":"SPEAKER_00","startTime":498.16,"endTime":498.4,"body":"hold"},{"speaker":"SPEAKER_00","startTime":498.4,"endTime":498.56,"body":"on"},{"speaker":"SPEAKER_00","startTime":498.56,"endTime":498.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":498.72,"endTime":498.96,"body":"fat"},{"speaker":"SPEAKER_00","startTime":498.96,"endTime":499.44,"body":"stores."},{"speaker":"SPEAKER_00","startTime":499.6,"endTime":499.76,"body":"So"},{"speaker":"SPEAKER_00","startTime":499.84,"endTime":500.0,"body":"your"},{"speaker":"SPEAKER_00","startTime":500.0,"endTime":500.48,"body":"relationship"},{"speaker":"SPEAKER_00","startTime":500.48,"endTime":500.64,"body":"with"},{"speaker":"SPEAKER_00","startTime":500.64,"endTime":501.04,"body":"food"},{"speaker":"SPEAKER_00","startTime":501.04,"endTime":501.52,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":501.52,"endTime":501.92,"body":"simple."},{"speaker":"SPEAKER_00","startTime":502.16,"endTime":502.4,"body":"You"},{"speaker":"SPEAKER_00","startTime":502.4,"endTime":502.64,"body":"can"},{"speaker":"SPEAKER_00","startTime":502.64,"endTime":503.04,"body":"eat"},{"speaker":"SPEAKER_00","startTime":503.04,"endTime":503.36,"body":"and"},{"speaker":"SPEAKER_00","startTime":503.36,"endTime":503.68,"body":"stop."},{"speaker":"SPEAKER_00","startTime":503.92,"endTime":504.08,"body":"You"},{"speaker":"SPEAKER_00","startTime":504.08,"endTime":504.32,"body":"don't"},{"speaker":"SPEAKER_00","startTime":504.32,"endTime":504.64,"body":"feel"},{"speaker":"SPEAKER_00","startTime":504.64,"endTime":504.96,"body":"pulled"},{"speaker":"SPEAKER_00","startTime":504.96,"endTime":505.28,"body":"towards"},{"speaker":"SPEAKER_00","startTime":505.28,"endTime":505.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":505.36,"endTime":505.76,"body":"cupboard,"},{"speaker":"SPEAKER_00","startTime":505.92,"endTime":506.0,"body":"you"},{"speaker":"SPEAKER_00","startTime":506.0,"endTime":506.24,"body":"don't"},{"speaker":"SPEAKER_00","startTime":506.24,"endTime":506.88,"body":"obsess"},{"speaker":"SPEAKER_00","startTime":506.88,"endTime":507.04,"body":"about"},{"speaker":"SPEAKER_00","startTime":507.04,"endTime":507.36,"body":"what's"},{"speaker":"SPEAKER_00","startTime":507.36,"endTime":507.68,"body":"next,"},{"speaker":"SPEAKER_00","startTime":507.92,"endTime":508.08,"body":"you"},{"speaker":"SPEAKER_00","startTime":508.08,"endTime":508.24,"body":"don't"},{"speaker":"SPEAKER_00","startTime":508.24,"endTime":508.4,"body":"need"},{"speaker":"SPEAKER_00","startTime":508.4,"endTime":508.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":508.48,"endTime":508.88,"body":"finish"},{"speaker":"SPEAKER_00","startTime":508.88,"endTime":509.2,"body":"everything"},{"speaker":"SPEAKER_00","startTime":509.2,"endTime":509.36,"body":"on"},{"speaker":"SPEAKER_00","startTime":509.36,"endTime":509.6,"body":"your"},{"speaker":"SPEAKER_00","startTime":509.6,"endTime":510.0,"body":"plate,"},{"speaker":"SPEAKER_00","startTime":510.16,"endTime":510.32,"body":"you"},{"speaker":"SPEAKER_00","startTime":510.32,"endTime":510.56,"body":"don't"},{"speaker":"SPEAKER_00","startTime":510.56,"endTime":510.72,"body":"need"},{"speaker":"SPEAKER_00","startTime":510.72,"endTime":511.04,"body":"something"},{"speaker":"SPEAKER_00","startTime":511.04,"endTime":511.52,"body":"sweet"},{"speaker":"SPEAKER_00","startTime":511.52,"endTime":511.84,"body":"after"},{"speaker":"SPEAKER_00","startTime":511.84,"endTime":512.24,"body":"every"},{"speaker":"SPEAKER_00","startTime":512.24,"endTime":512.72,"body":"meal."},{"speaker":"SPEAKER_00","startTime":512.96,"endTime":513.2,"body":"Your"},{"speaker":"SPEAKER_00","startTime":513.2,"endTime":513.6,"body":"thoughts"},{"speaker":"SPEAKER_00","startTime":513.6,"endTime":513.92,"body":"around"},{"speaker":"SPEAKER_00","startTime":513.92,"endTime":514.24,"body":"food"},{"speaker":"SPEAKER_00","startTime":514.24,"endTime":514.64,"body":"sound"},{"speaker":"SPEAKER_00","startTime":514.64,"endTime":514.8,"body":"like"},{"speaker":"SPEAKER_00","startTime":514.88,"endTime":515.2,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":515.2,"endTime":515.76,"body":"satisfied,"},{"speaker":"SPEAKER_00","startTime":515.84,"endTime":516.08,"body":"I'll"},{"speaker":"SPEAKER_00","startTime":516.08,"endTime":516.32,"body":"eat"},{"speaker":"SPEAKER_00","startTime":516.32,"endTime":516.56,"body":"later"},{"speaker":"SPEAKER_00","startTime":516.64,"endTime":516.8,"body":"if"},{"speaker":"SPEAKER_00","startTime":516.8,"endTime":516.96,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":516.96,"endTime":517.44,"body":"hungry,"},{"speaker":"SPEAKER_00","startTime":517.6,"endTime":517.84,"body":"I"},{"speaker":"SPEAKER_00","startTime":517.84,"endTime":518.16,"body":"don't"},{"speaker":"SPEAKER_00","startTime":518.16,"endTime":518.48,"body":"really"},{"speaker":"SPEAKER_00","startTime":518.48,"endTime":518.8,"body":"need"},{"speaker":"SPEAKER_00","startTime":518.8,"endTime":519.04,"body":"that."},{"speaker":"SPEAKER_00","startTime":519.28,"endTime":519.76,"body":"There's"},{"speaker":"SPEAKER_00","startTime":519.76,"endTime":520.0,"body":"no"},{"speaker":"SPEAKER_00","startTime":520.0,"endTime":520.48,"body":"internal"},{"speaker":"SPEAKER_00","startTime":520.48,"endTime":520.8,"body":"argument,"},{"speaker":"SPEAKER_00","startTime":520.96,"endTime":521.2,"body":"no"},{"speaker":"SPEAKER_00","startTime":521.2,"endTime":521.36,"body":"back"},{"speaker":"SPEAKER_00","startTime":521.36,"endTime":521.52,"body":"and"},{"speaker":"SPEAKER_00","startTime":521.52,"endTime":521.84,"body":"forth,"},{"speaker":"SPEAKER_00","startTime":522.0,"endTime":522.16,"body":"no,"},{"speaker":"SPEAKER_00","startTime":522.24,"endTime":522.4,"body":"I"},{"speaker":"SPEAKER_00","startTime":522.4,"endTime":522.88,"body":"shouldn't,"},{"speaker":"SPEAKER_00","startTime":522.96,"endTime":523.2,"body":"but"},{"speaker":"SPEAKER_00","startTime":523.2,"endTime":523.36,"body":"I"},{"speaker":"SPEAKER_00","startTime":523.36,"endTime":523.6,"body":"will"},{"speaker":"SPEAKER_00","startTime":523.6,"endTime":524.16,"body":"anyway."},{"speaker":"SPEAKER_00","startTime":524.4,"endTime":524.64,"body":"All"},{"speaker":"SPEAKER_00","startTime":524.64,"endTime":524.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":524.96,"endTime":525.36,"body":"noise"},{"speaker":"SPEAKER_00","startTime":525.36,"endTime":526.08,"body":"disappears."},{"speaker":"SPEAKER_00","startTime":526.24,"endTime":526.48,"body":"And"},{"speaker":"SPEAKER_00","startTime":526.48,"endTime":526.72,"body":"this"},{"speaker":"SPEAKER_00","startTime":526.72,"endTime":526.96,"body":"is"},{"speaker":"SPEAKER_00","startTime":526.96,"endTime":527.28,"body":"really"},{"speaker":"SPEAKER_00","startTime":527.28,"endTime":527.6,"body":"important"},{"speaker":"SPEAKER_00","startTime":527.84,"endTime":528.16,"body":"because"},{"speaker":"SPEAKER_00","startTime":528.16,"endTime":528.48,"body":"most"},{"speaker":"SPEAKER_00","startTime":528.48,"endTime":528.64,"body":"people"},{"speaker":"SPEAKER_00","startTime":528.64,"endTime":528.8,"body":"are"},{"speaker":"SPEAKER_00","startTime":528.8,"endTime":529.12,"body":"trying"},{"speaker":"SPEAKER_00","startTime":529.12,"endTime":529.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":529.28,"endTime":529.68,"body":"create"},{"speaker":"SPEAKER_00","startTime":529.68,"endTime":529.84,"body":"this"},{"speaker":"SPEAKER_00","startTime":529.84,"endTime":530.56,"body":"behavior"},{"speaker":"SPEAKER_00","startTime":530.56,"endTime":530.96,"body":"whilst"},{"speaker":"SPEAKER_00","startTime":530.96,"endTime":531.28,"body":"living"},{"speaker":"SPEAKER_00","startTime":531.28,"endTime":531.44,"body":"in"},{"speaker":"SPEAKER_00","startTime":531.44,"endTime":531.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":531.6,"endTime":532.08,"body":"completely"},{"speaker":"SPEAKER_00","startTime":532.08,"endTime":532.48,"body":"different"},{"speaker":"SPEAKER_00","startTime":532.48,"endTime":532.8,"body":"state."},{"speaker":"SPEAKER_00","startTime":532.96,"endTime":533.2,"body":"They're"},{"speaker":"SPEAKER_00","startTime":533.2,"endTime":533.44,"body":"trying"},{"speaker":"SPEAKER_00","startTime":533.44,"endTime":533.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":533.52,"endTime":533.68,"body":"be"},{"speaker":"SPEAKER_00","startTime":533.68,"endTime":534.0,"body":"calm"},{"speaker":"SPEAKER_00","startTime":534.0,"endTime":534.16,"body":"with"},{"speaker":"SPEAKER_00","startTime":534.16,"endTime":534.48,"body":"food"},{"speaker":"SPEAKER_00","startTime":534.48,"endTime":534.88,"body":"whilst"},{"speaker":"SPEAKER_00","startTime":534.88,"endTime":535.04,"body":"their"},{"speaker":"SPEAKER_00","startTime":535.04,"endTime":535.36,"body":"body"},{"speaker":"SPEAKER_00","startTime":535.36,"endTime":535.68,"body":"feels"},{"speaker":"SPEAKER_00","startTime":535.68,"endTime":535.92,"body":"under"},{"speaker":"SPEAKER_00","startTime":535.92,"endTime":536.24,"body":"threat."},{"speaker":"SPEAKER_00","startTime":536.4,"endTime":536.72,"body":"They're"},{"speaker":"SPEAKER_00","startTime":536.72,"endTime":536.88,"body":"trying"},{"speaker":"SPEAKER_00","startTime":536.88,"endTime":537.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":537.04,"endTime":537.12,"body":"be"},{"speaker":"SPEAKER_00","startTime":537.12,"endTime":537.44,"body":"better"},{"speaker":"SPEAKER_00","startTime":537.44,"endTime":537.68,"body":"in"},{"speaker":"SPEAKER_00","startTime":537.68,"endTime":537.92,"body":"control"},{"speaker":"SPEAKER_00","startTime":537.92,"endTime":538.16,"body":"of"},{"speaker":"SPEAKER_00","startTime":538.16,"endTime":538.32,"body":"their"},{"speaker":"SPEAKER_00","startTime":538.32,"endTime":538.64,"body":"food"},{"speaker":"SPEAKER_00","startTime":538.64,"endTime":538.88,"body":"while"},{"speaker":"SPEAKER_00","startTime":538.88,"endTime":539.12,"body":"their"},{"speaker":"SPEAKER_00","startTime":539.12,"endTime":539.36,"body":"system"},{"speaker":"SPEAKER_00","startTime":539.36,"endTime":539.6,"body":"is"},{"speaker":"SPEAKER_00","startTime":539.6,"endTime":540.48,"body":"dysregulated."},{"speaker":"SPEAKER_00","startTime":540.56,"endTime":540.72,"body":"And"},{"speaker":"SPEAKER_00","startTime":540.72,"endTime":540.88,"body":"then"},{"speaker":"SPEAKER_00","startTime":540.96,"endTime":541.12,"body":"when"},{"speaker":"SPEAKER_00","startTime":541.12,"endTime":541.28,"body":"they"},{"speaker":"SPEAKER_00","startTime":541.28,"endTime":541.52,"body":"can't"},{"speaker":"SPEAKER_00","startTime":541.52,"endTime":541.68,"body":"do"},{"speaker":"SPEAKER_00","startTime":541.68,"endTime":541.84,"body":"it,"},{"speaker":"SPEAKER_00","startTime":541.92,"endTime":542.16,"body":"they"},{"speaker":"SPEAKER_00","startTime":542.16,"endTime":542.48,"body":"blame"},{"speaker":"SPEAKER_00","startTime":542.48,"endTime":543.12,"body":"themselves"},{"speaker":"SPEAKER_00","startTime":543.12,"endTime":543.28,"body":"when"},{"speaker":"SPEAKER_00","startTime":543.28,"endTime":543.44,"body":"this"},{"speaker":"SPEAKER_00","startTime":543.44,"endTime":543.84,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":543.84,"endTime":544.0,"body":"work."},{"speaker":"SPEAKER_00","startTime":544.24,"endTime":544.4,"body":"In"},{"speaker":"SPEAKER_00","startTime":544.4,"endTime":544.56,"body":"this"},{"speaker":"SPEAKER_00","startTime":544.56,"endTime":544.72,"body":"state,"},{"speaker":"SPEAKER_00","startTime":544.88,"endTime":545.2,"body":"ventral"},{"speaker":"SPEAKER_00","startTime":545.36,"endTime":545.76,"body":"vagal,"},{"speaker":"SPEAKER_00","startTime":545.84,"endTime":546.0,"body":"safe"},{"speaker":"SPEAKER_00","startTime":546.08,"endTime":546.24,"body":"and"},{"speaker":"SPEAKER_00","startTime":546.24,"endTime":546.72,"body":"connected,"},{"speaker":"SPEAKER_00","startTime":546.88,"endTime":547.04,"body":"this"},{"speaker":"SPEAKER_00","startTime":547.04,"endTime":547.2,"body":"is"},{"speaker":"SPEAKER_00","startTime":547.2,"endTime":547.44,"body":"where"},{"speaker":"SPEAKER_00","startTime":547.44,"endTime":548.16,"body":"consistency"},{"speaker":"SPEAKER_00","startTime":548.16,"endTime":548.72,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":548.72,"endTime":549.2,"body":"easy."},{"speaker":"SPEAKER_00","startTime":549.36,"endTime":549.52,"body":"This"},{"speaker":"SPEAKER_00","startTime":549.52,"endTime":549.68,"body":"is"},{"speaker":"SPEAKER_00","startTime":549.68,"endTime":549.92,"body":"where"},{"speaker":"SPEAKER_00","startTime":549.92,"endTime":550.48,"body":"discipline"},{"speaker":"SPEAKER_00","startTime":550.48,"endTime":550.96,"body":"feels"},{"speaker":"SPEAKER_00","startTime":550.96,"endTime":551.36,"body":"natural."},{"speaker":"SPEAKER_00","startTime":551.52,"endTime":551.68,"body":"This"},{"speaker":"SPEAKER_00","startTime":551.68,"endTime":551.84,"body":"is"},{"speaker":"SPEAKER_00","startTime":551.84,"endTime":552.08,"body":"where"},{"speaker":"SPEAKER_00","startTime":552.08,"endTime":552.4,"body":"food"},{"speaker":"SPEAKER_00","startTime":552.4,"endTime":552.72,"body":"stops"},{"speaker":"SPEAKER_00","startTime":552.72,"endTime":552.96,"body":"being"},{"speaker":"SPEAKER_00","startTime":552.96,"endTime":553.12,"body":"a"},{"speaker":"SPEAKER_00","startTime":553.12,"endTime":553.52,"body":"constant"},{"speaker":"SPEAKER_00","startTime":553.52,"endTime":553.92,"body":"battle,"},{"speaker":"SPEAKER_00","startTime":554.0,"endTime":554.16,"body":"and"},{"speaker":"SPEAKER_00","startTime":554.16,"endTime":554.32,"body":"this"},{"speaker":"SPEAKER_00","startTime":554.32,"endTime":554.48,"body":"is"},{"speaker":"SPEAKER_00","startTime":554.48,"endTime":554.64,"body":"what"},{"speaker":"SPEAKER_00","startTime":554.64,"endTime":554.8,"body":"your"},{"speaker":"SPEAKER_00","startTime":554.8,"endTime":555.12,"body":"body"},{"speaker":"SPEAKER_00","startTime":555.12,"endTime":555.28,"body":"is"},{"speaker":"SPEAKER_00","startTime":555.28,"endTime":555.52,"body":"trying"},{"speaker":"SPEAKER_00","startTime":555.52,"endTime":555.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":555.68,"endTime":555.84,"body":"get"},{"speaker":"SPEAKER_00","startTime":555.84,"endTime":556.0,"body":"back"},{"speaker":"SPEAKER_00","startTime":556.0,"endTime":556.24,"body":"to."},{"speaker":"SPEAKER_00","startTime":556.4,"endTime":556.56,"body":"And"},{"speaker":"SPEAKER_00","startTime":556.56,"endTime":556.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":556.72,"endTime":557.12,"body":"second"},{"speaker":"SPEAKER_00","startTime":557.12,"endTime":557.44,"body":"state,"},{"speaker":"SPEAKER_00","startTime":557.52,"endTime":557.68,"body":"most"},{"speaker":"SPEAKER_00","startTime":557.68,"endTime":557.84,"body":"of"},{"speaker":"SPEAKER_00","startTime":557.84,"endTime":558.0,"body":"you"},{"speaker":"SPEAKER_00","startTime":558.0,"endTime":558.24,"body":"probably"},{"speaker":"SPEAKER_00","startTime":558.24,"endTime":558.4,"body":"would"},{"speaker":"SPEAKER_00","startTime":558.4,"endTime":558.56,"body":"have"},{"speaker":"SPEAKER_00","startTime":558.56,"endTime":558.72,"body":"heard"},{"speaker":"SPEAKER_00","startTime":558.72,"endTime":558.96,"body":"of,"},{"speaker":"SPEAKER_00","startTime":559.04,"endTime":559.2,"body":"which"},{"speaker":"SPEAKER_00","startTime":559.2,"endTime":559.36,"body":"is"},{"speaker":"SPEAKER_00","startTime":559.36,"endTime":560.24,"body":"sympathetic"},{"speaker":"SPEAKER_00","startTime":560.24,"endTime":560.56,"body":"fight"},{"speaker":"SPEAKER_00","startTime":560.56,"endTime":560.72,"body":"or"},{"speaker":"SPEAKER_00","startTime":560.72,"endTime":561.12,"body":"flight."},{"speaker":"SPEAKER_00","startTime":561.28,"endTime":561.52,"body":"This"},{"speaker":"SPEAKER_00","startTime":561.52,"endTime":561.84,"body":"is"},{"speaker":"SPEAKER_00","startTime":561.84,"endTime":562.16,"body":"where"},{"speaker":"SPEAKER_00","startTime":562.16,"endTime":562.48,"body":"most"},{"speaker":"SPEAKER_00","startTime":562.48,"endTime":562.64,"body":"of"},{"speaker":"SPEAKER_00","startTime":562.64,"endTime":562.8,"body":"the"},{"speaker":"SPEAKER_00","startTime":562.8,"endTime":563.28,"body":"clients"},{"speaker":"SPEAKER_00","startTime":563.28,"endTime":563.52,"body":"I"},{"speaker":"SPEAKER_00","startTime":563.52,"endTime":563.76,"body":"work"},{"speaker":"SPEAKER_00","startTime":563.76,"endTime":564.0,"body":"with"},{"speaker":"SPEAKER_00","startTime":564.0,"endTime":564.24,"body":"are"},{"speaker":"SPEAKER_00","startTime":564.24,"endTime":564.72,"body":"living."},{"speaker":"SPEAKER_00","startTime":564.88,"endTime":565.2,"body":"Not"},{"speaker":"SPEAKER_00","startTime":565.2,"endTime":566.0,"body":"occasionally,"},{"speaker":"SPEAKER_00","startTime":566.08,"endTime":566.32,"body":"but"},{"speaker":"SPEAKER_00","startTime":566.32,"endTime":566.56,"body":"all"},{"speaker":"SPEAKER_00","startTime":566.56,"endTime":566.8,"body":"day,"},{"speaker":"SPEAKER_00","startTime":566.88,"endTime":567.2,"body":"every"},{"speaker":"SPEAKER_00","startTime":567.2,"endTime":567.52,"body":"day."},{"speaker":"SPEAKER_00","startTime":567.68,"endTime":567.92,"body":"And"},{"speaker":"SPEAKER_00","startTime":567.92,"endTime":568.08,"body":"to"},{"speaker":"SPEAKER_00","startTime":568.08,"endTime":568.24,"body":"be"},{"speaker":"SPEAKER_00","startTime":568.24,"endTime":568.56,"body":"honest,"},{"speaker":"SPEAKER_00","startTime":568.64,"endTime":568.8,"body":"this"},{"speaker":"SPEAKER_00","startTime":568.8,"endTime":569.04,"body":"is"},{"speaker":"SPEAKER_00","startTime":569.04,"endTime":569.28,"body":"where"},{"speaker":"SPEAKER_00","startTime":569.28,"endTime":569.44,"body":"I"},{"speaker":"SPEAKER_00","startTime":569.44,"endTime":569.84,"body":"often"},{"speaker":"SPEAKER_00","startTime":569.84,"endTime":570.16,"body":"spend"},{"speaker":"SPEAKER_00","startTime":570.16,"endTime":570.4,"body":"quite"},{"speaker":"SPEAKER_00","startTime":570.4,"endTime":570.48,"body":"a"},{"speaker":"SPEAKER_00","startTime":570.48,"endTime":570.64,"body":"lot"},{"speaker":"SPEAKER_00","startTime":570.64,"endTime":570.72,"body":"of"},{"speaker":"SPEAKER_00","startTime":570.72,"endTime":570.88,"body":"time,"},{"speaker":"SPEAKER_00","startTime":570.96,"endTime":571.12,"body":"and"},{"speaker":"SPEAKER_00","startTime":571.12,"endTime":571.36,"body":"I've"},{"speaker":"SPEAKER_00","startTime":571.36,"endTime":571.52,"body":"had"},{"speaker":"SPEAKER_00","startTime":571.52,"endTime":571.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":571.68,"endTime":571.92,"body":"really"},{"speaker":"SPEAKER_00","startTime":571.92,"endTime":572.08,"body":"work"},{"speaker":"SPEAKER_00","startTime":572.08,"endTime":572.24,"body":"on"},{"speaker":"SPEAKER_00","startTime":572.24,"endTime":572.64,"body":"myself"},{"speaker":"SPEAKER_00","startTime":572.64,"endTime":572.8,"body":"for"},{"speaker":"SPEAKER_00","startTime":572.8,"endTime":573.04,"body":"this."},{"speaker":"SPEAKER_00","startTime":573.2,"endTime":573.36,"body":"This"},{"speaker":"SPEAKER_00","startTime":573.36,"endTime":573.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":573.52,"endTime":573.68,"body":"where"},{"speaker":"SPEAKER_00","startTime":573.68,"endTime":573.84,"body":"your"},{"speaker":"SPEAKER_00","startTime":573.84,"endTime":574.08,"body":"body"},{"speaker":"SPEAKER_00","startTime":574.08,"endTime":574.32,"body":"is"},{"speaker":"SPEAKER_00","startTime":574.32,"endTime":574.8,"body":"detecting"},{"speaker":"SPEAKER_00","startTime":574.88,"endTime":575.36,"body":"threat."},{"speaker":"SPEAKER_00","startTime":575.52,"endTime":575.76,"body":"And"},{"speaker":"SPEAKER_00","startTime":575.76,"endTime":576.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":576.0,"endTime":576.24,"body":"important"},{"speaker":"SPEAKER_00","startTime":576.24,"endTime":576.48,"body":"thing"},{"speaker":"SPEAKER_00","startTime":576.48,"endTime":576.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":576.72,"endTime":577.2,"body":"understand"},{"speaker":"SPEAKER_00","startTime":577.2,"endTime":577.44,"body":"is"},{"speaker":"SPEAKER_00","startTime":577.44,"endTime":577.68,"body":"this"},{"speaker":"SPEAKER_00","startTime":577.92,"endTime":578.16,"body":"it"},{"speaker":"SPEAKER_00","startTime":578.16,"endTime":578.56,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":578.56,"endTime":578.72,"body":"have"},{"speaker":"SPEAKER_00","startTime":578.72,"endTime":578.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":578.88,"endTime":579.04,"body":"be"},{"speaker":"SPEAKER_00","startTime":579.04,"endTime":579.2,"body":"a"},{"speaker":"SPEAKER_00","startTime":579.2,"endTime":579.68,"body":"physical"},{"speaker":"SPEAKER_00","startTime":579.68,"endTime":580.08,"body":"threat."},{"speaker":"SPEAKER_00","startTime":580.24,"endTime":580.56,"body":"It's"},{"speaker":"SPEAKER_00","startTime":580.56,"endTime":581.12,"body":"deadlines"},{"speaker":"SPEAKER_00","startTime":581.12,"endTime":581.36,"body":"at"},{"speaker":"SPEAKER_00","startTime":581.36,"endTime":581.6,"body":"work,"},{"speaker":"SPEAKER_00","startTime":581.76,"endTime":582.16,"body":"constant"},{"speaker":"SPEAKER_00","startTime":582.16,"endTime":582.64,"body":"emails,"},{"speaker":"SPEAKER_00","startTime":582.8,"endTime":583.12,"body":"kids"},{"speaker":"SPEAKER_00","startTime":583.12,"endTime":583.36,"body":"needing"},{"speaker":"SPEAKER_00","startTime":583.36,"endTime":583.52,"body":"you"},{"speaker":"SPEAKER_00","startTime":583.52,"endTime":583.68,"body":"all"},{"speaker":"SPEAKER_00","startTime":583.68,"endTime":583.84,"body":"day,"},{"speaker":"SPEAKER_00","startTime":584.0,"endTime":584.24,"body":"lack"},{"speaker":"SPEAKER_00","startTime":584.24,"endTime":584.32,"body":"of"},{"speaker":"SPEAKER_00","startTime":584.32,"endTime":584.64,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":584.8,"endTime":585.04,"body":"trying"},{"speaker":"SPEAKER_00","startTime":585.04,"endTime":585.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":585.2,"endTime":585.36,"body":"do"},{"speaker":"SPEAKER_00","startTime":585.36,"endTime":585.76,"body":"everything"},{"speaker":"SPEAKER_00","startTime":585.76,"endTime":586.56,"body":"perfectly."},{"speaker":"SPEAKER_00","startTime":586.72,"endTime":587.04,"body":"But"},{"speaker":"SPEAKER_00","startTime":587.04,"endTime":587.28,"body":"also"},{"speaker":"SPEAKER_00","startTime":587.44,"endTime":587.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":587.68,"endTime":587.84,"body":"way"},{"speaker":"SPEAKER_00","startTime":587.84,"endTime":588.0,"body":"that"},{"speaker":"SPEAKER_00","startTime":588.0,"endTime":588.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":588.24,"endTime":588.48,"body":"speak"},{"speaker":"SPEAKER_00","startTime":588.48,"endTime":588.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":588.64,"endTime":589.2,"body":"yourself."},{"speaker":"SPEAKER_00","startTime":589.44,"endTime":589.68,"body":"I"},{"speaker":"SPEAKER_00","startTime":589.68,"endTime":589.84,"body":"need"},{"speaker":"SPEAKER_00","startTime":589.84,"endTime":590.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":590.0,"endTime":590.16,"body":"do"},{"speaker":"SPEAKER_00","startTime":590.16,"endTime":590.48,"body":"better."},{"speaker":"SPEAKER_00","startTime":590.64,"endTime":590.96,"body":"I've"},{"speaker":"SPEAKER_00","startTime":590.96,"endTime":591.28,"body":"messed"},{"speaker":"SPEAKER_00","startTime":591.28,"endTime":591.44,"body":"up"},{"speaker":"SPEAKER_00","startTime":591.44,"endTime":591.76,"body":"again."},{"speaker":"SPEAKER_00","startTime":591.92,"endTime":592.24,"body":"Why"},{"speaker":"SPEAKER_00","startTime":592.24,"endTime":592.56,"body":"can't"},{"speaker":"SPEAKER_00","startTime":592.56,"endTime":592.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":592.72,"endTime":592.96,"body":"get"},{"speaker":"SPEAKER_00","startTime":592.96,"endTime":593.2,"body":"this"},{"speaker":"SPEAKER_00","startTime":593.2,"endTime":593.44,"body":"right?"},{"speaker":"SPEAKER_00","startTime":593.6,"endTime":594.0,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":594.0,"endTime":594.4,"body":"behind."},{"speaker":"SPEAKER_00","startTime":594.64,"endTime":595.04,"body":"What's"},{"speaker":"SPEAKER_00","startTime":595.04,"endTime":595.28,"body":"wrong"},{"speaker":"SPEAKER_00","startTime":595.28,"endTime":595.52,"body":"with"},{"speaker":"SPEAKER_00","startTime":595.52,"endTime":595.68,"body":"me?"},{"speaker":"SPEAKER_00","startTime":595.84,"endTime":596.08,"body":"Your"},{"speaker":"SPEAKER_00","startTime":596.08,"endTime":596.4,"body":"body"},{"speaker":"SPEAKER_00","startTime":596.4,"endTime":596.56,"body":"does"},{"speaker":"SPEAKER_00","startTime":596.56,"endTime":596.8,"body":"not"},{"speaker":"SPEAKER_00","startTime":596.8,"endTime":597.28,"body":"separate"},{"speaker":"SPEAKER_00","startTime":597.28,"endTime":597.52,"body":"these."},{"speaker":"SPEAKER_00","startTime":597.68,"endTime":597.84,"body":"It"},{"speaker":"SPEAKER_00","startTime":597.84,"endTime":598.24,"body":"reads"},{"speaker":"SPEAKER_00","startTime":598.24,"endTime":598.4,"body":"all"},{"speaker":"SPEAKER_00","startTime":598.4,"endTime":598.64,"body":"of"},{"speaker":"SPEAKER_00","startTime":598.64,"endTime":598.88,"body":"these"},{"speaker":"SPEAKER_00","startTime":598.88,"endTime":599.12,"body":"as"},{"speaker":"SPEAKER_00","startTime":599.12,"endTime":599.68,"body":"pressure"},{"speaker":"SPEAKER_00","startTime":599.68,"endTime":599.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":599.84,"endTime":600.32,"body":"danger"},{"speaker":"SPEAKER_00","startTime":600.32,"endTime":600.56,"body":"and"},{"speaker":"SPEAKER_00","startTime":600.56,"endTime":601.2,"body":"threats."},{"speaker":"SPEAKER_00","startTime":601.44,"endTime":601.6,"body":"So"},{"speaker":"SPEAKER_00","startTime":601.76,"endTime":602.0,"body":"what"},{"speaker":"SPEAKER_00","startTime":602.0,"endTime":602.72,"body":"happens?"},{"speaker":"SPEAKER_00","startTime":602.96,"endTime":603.28,"body":"The"},{"speaker":"SPEAKER_00","startTime":603.28,"endTime":603.6,"body":"system"},{"speaker":"SPEAKER_00","startTime":603.68,"endTime":604.32,"body":"speeds"},{"speaker":"SPEAKER_00","startTime":604.32,"endTime":604.64,"body":"up."},{"speaker":"SPEAKER_00","startTime":604.88,"endTime":605.12,"body":"You"},{"speaker":"SPEAKER_00","startTime":605.12,"endTime":605.36,"body":"feel"},{"speaker":"SPEAKER_00","startTime":605.36,"endTime":605.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":605.6,"endTime":605.92,"body":"tight"},{"speaker":"SPEAKER_00","startTime":605.92,"endTime":606.24,"body":"chest,"},{"speaker":"SPEAKER_00","startTime":606.4,"endTime":606.88,"body":"shallow"},{"speaker":"SPEAKER_00","startTime":606.88,"endTime":607.36,"body":"breathing,"},{"speaker":"SPEAKER_00","startTime":607.6,"endTime":608.08,"body":"tension"},{"speaker":"SPEAKER_00","startTime":608.08,"endTime":608.16,"body":"in"},{"speaker":"SPEAKER_00","startTime":608.16,"endTime":608.32,"body":"your"},{"speaker":"SPEAKER_00","startTime":608.32,"endTime":608.8,"body":"shoulders,"},{"speaker":"SPEAKER_00","startTime":608.96,"endTime":609.76,"body":"restlessness,"},{"speaker":"SPEAKER_00","startTime":609.92,"endTime":610.24,"body":"that"},{"speaker":"SPEAKER_00","startTime":610.24,"endTime":610.8,"body":"wired"},{"speaker":"SPEAKER_00","startTime":610.8,"endTime":611.2,"body":"feeling."},{"speaker":"SPEAKER_00","startTime":611.36,"endTime":611.6,"body":"Even"},{"speaker":"SPEAKER_00","startTime":611.6,"endTime":611.76,"body":"when"},{"speaker":"SPEAKER_00","startTime":611.76,"endTime":612.0,"body":"you're"},{"speaker":"SPEAKER_00","startTime":612.0,"endTime":612.24,"body":"doing"},{"speaker":"SPEAKER_00","startTime":612.24,"endTime":612.64,"body":"nothing"},{"speaker":"SPEAKER_00","startTime":612.64,"endTime":612.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":612.8,"endTime":613.2,"body":"trying"},{"speaker":"SPEAKER_00","startTime":613.2,"endTime":613.44,"body":"to"},{"speaker":"SPEAKER_00","startTime":613.44,"endTime":613.68,"body":"rest"},{"speaker":"SPEAKER_00","startTime":613.68,"endTime":613.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":613.84,"endTime":614.32,"body":"relax,"},{"speaker":"SPEAKER_00","startTime":614.48,"endTime":614.64,"body":"you"},{"speaker":"SPEAKER_00","startTime":614.64,"endTime":615.04,"body":"cannot"},{"speaker":"SPEAKER_00","startTime":615.04,"endTime":615.52,"body":"fully"},{"speaker":"SPEAKER_00","startTime":615.52,"endTime":616.16,"body":"relax."},{"speaker":"SPEAKER_00","startTime":616.48,"endTime":616.88,"body":"Even"},{"speaker":"SPEAKER_00","startTime":616.88,"endTime":617.04,"body":"when"},{"speaker":"SPEAKER_00","startTime":617.04,"endTime":617.28,"body":"you"},{"speaker":"SPEAKER_00","startTime":617.28,"endTime":617.6,"body":"sit"},{"speaker":"SPEAKER_00","startTime":617.6,"endTime":617.76,"body":"down,"},{"speaker":"SPEAKER_00","startTime":617.92,"endTime":618.08,"body":"you"},{"speaker":"SPEAKER_00","startTime":618.08,"endTime":618.4,"body":"still"},{"speaker":"SPEAKER_00","startTime":618.4,"endTime":618.88,"body":"feel"},{"speaker":"SPEAKER_00","startTime":618.88,"endTime":619.12,"body":"on."},{"speaker":"SPEAKER_00","startTime":619.28,"endTime":619.44,"body":"And"},{"speaker":"SPEAKER_00","startTime":619.44,"endTime":619.68,"body":"in"},{"speaker":"SPEAKER_00","startTime":619.68,"endTime":620.0,"body":"your"},{"speaker":"SPEAKER_00","startTime":620.0,"endTime":620.24,"body":"mind,"},{"speaker":"SPEAKER_00","startTime":620.4,"endTime":620.88,"body":"everything"},{"speaker":"SPEAKER_00","startTime":620.88,"endTime":621.36,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":621.36,"endTime":621.84,"body":"urgent,"},{"speaker":"SPEAKER_00","startTime":621.92,"endTime":622.32,"body":"everything"},{"speaker":"SPEAKER_00","startTime":622.32,"endTime":622.8,"body":"feels"},{"speaker":"SPEAKER_00","startTime":622.8,"endTime":623.04,"body":"important."},{"speaker":"SPEAKER_00","startTime":623.2,"endTime":623.44,"body":"Your"},{"speaker":"SPEAKER_00","startTime":623.44,"endTime":623.92,"body":"thoughts"},{"speaker":"SPEAKER_00","startTime":623.92,"endTime":624.32,"body":"speed"},{"speaker":"SPEAKER_00","startTime":624.32,"endTime":624.56,"body":"up,"},{"speaker":"SPEAKER_00","startTime":624.64,"endTime":624.8,"body":"they"},{"speaker":"SPEAKER_00","startTime":624.88,"endTime":625.2,"body":"become"},{"speaker":"SPEAKER_00","startTime":625.2,"endTime":625.44,"body":"more"},{"speaker":"SPEAKER_00","startTime":625.44,"endTime":625.92,"body":"reactive,"},{"speaker":"SPEAKER_00","startTime":626.08,"endTime":626.4,"body":"less"},{"speaker":"SPEAKER_00","startTime":626.4,"endTime":626.88,"body":"logical,"},{"speaker":"SPEAKER_00","startTime":627.04,"endTime":627.2,"body":"more"},{"speaker":"SPEAKER_00","startTime":627.2,"endTime":627.76,"body":"emotional."},{"speaker":"SPEAKER_00","startTime":627.92,"endTime":628.16,"body":"You"},{"speaker":"SPEAKER_00","startTime":628.16,"endTime":628.32,"body":"say"},{"speaker":"SPEAKER_00","startTime":628.32,"endTime":628.56,"body":"things"},{"speaker":"SPEAKER_00","startTime":628.56,"endTime":628.72,"body":"like,"},{"speaker":"SPEAKER_00","startTime":628.88,"endTime":629.12,"body":"I"},{"speaker":"SPEAKER_00","startTime":629.12,"endTime":629.28,"body":"need"},{"speaker":"SPEAKER_00","startTime":629.28,"endTime":629.6,"body":"something"},{"speaker":"SPEAKER_00","startTime":629.6,"endTime":629.84,"body":"now,"},{"speaker":"SPEAKER_00","startTime":629.92,"endTime":630.08,"body":"I"},{"speaker":"SPEAKER_00","startTime":630.08,"endTime":630.4,"body":"can't"},{"speaker":"SPEAKER_00","startTime":630.4,"endTime":630.64,"body":"deal"},{"speaker":"SPEAKER_00","startTime":630.64,"endTime":630.72,"body":"with"},{"speaker":"SPEAKER_00","startTime":630.72,"endTime":630.88,"body":"this,"},{"speaker":"SPEAKER_00","startTime":631.04,"endTime":631.2,"body":"I"},{"speaker":"SPEAKER_00","startTime":631.2,"endTime":631.6,"body":"deserve"},{"speaker":"SPEAKER_00","startTime":631.6,"endTime":631.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":631.68,"endTime":632.0,"body":"break."},{"speaker":"SPEAKER_00","startTime":632.16,"endTime":632.48,"body":"It'll"},{"speaker":"SPEAKER_00","startTime":632.48,"endTime":632.64,"body":"just"},{"speaker":"SPEAKER_00","startTime":632.64,"endTime":632.72,"body":"have"},{"speaker":"SPEAKER_00","startTime":632.72,"endTime":632.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":632.88,"endTime":632.96,"body":"be"},{"speaker":"SPEAKER_00","startTime":632.96,"endTime":633.2,"body":"something"},{"speaker":"SPEAKER_00","startTime":633.28,"endTime":633.44,"body":"I"},{"speaker":"SPEAKER_00","startTime":633.44,"endTime":633.68,"body":"start"},{"speaker":"SPEAKER_00","startTime":633.68,"endTime":633.92,"body":"again"},{"speaker":"SPEAKER_00","startTime":633.92,"endTime":634.32,"body":"tomorrow."},{"speaker":"SPEAKER_00","startTime":634.4,"endTime":634.56,"body":"It"},{"speaker":"SPEAKER_00","startTime":634.56,"endTime":634.88,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":634.88,"endTime":635.2,"body":"matter"},{"speaker":"SPEAKER_00","startTime":635.36,"endTime":635.68,"body":"right"},{"speaker":"SPEAKER_00","startTime":635.68,"endTime":636.0,"body":"now."},{"speaker":"SPEAKER_00","startTime":636.24,"endTime":636.56,"body":"You're"},{"speaker":"SPEAKER_00","startTime":636.56,"endTime":636.72,"body":"not"},{"speaker":"SPEAKER_00","startTime":636.72,"endTime":637.2,"body":"thinking"},{"speaker":"SPEAKER_00","startTime":637.2,"endTime":637.36,"body":"long"},{"speaker":"SPEAKER_00","startTime":637.44,"endTime":637.68,"body":"term,"},{"speaker":"SPEAKER_00","startTime":637.76,"endTime":638.0,"body":"you're"},{"speaker":"SPEAKER_00","startTime":638.0,"endTime":638.4,"body":"thinking"},{"speaker":"SPEAKER_00","startTime":638.4,"endTime":638.56,"body":"about"},{"speaker":"SPEAKER_00","startTime":638.56,"endTime":639.04,"body":"relief."},{"speaker":"SPEAKER_00","startTime":639.2,"endTime":639.44,"body":"At"},{"speaker":"SPEAKER_00","startTime":639.44,"endTime":639.6,"body":"work,"},{"speaker":"SPEAKER_00","startTime":639.68,"endTime":639.84,"body":"you"},{"speaker":"SPEAKER_00","startTime":639.84,"endTime":640.08,"body":"like"},{"speaker":"SPEAKER_00","startTime":640.08,"endTime":640.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":640.16,"endTime":640.32,"body":"be"},{"speaker":"SPEAKER_00","startTime":640.32,"endTime":640.48,"body":"very"},{"speaker":"SPEAKER_00","startTime":640.48,"endTime":640.72,"body":"busy"},{"speaker":"SPEAKER_00","startTime":640.8,"endTime":640.96,"body":"but"},{"speaker":"SPEAKER_00","startTime":640.96,"endTime":641.12,"body":"not"},{"speaker":"SPEAKER_00","startTime":641.12,"endTime":641.6,"body":"effective,"},{"speaker":"SPEAKER_00","startTime":641.84,"endTime":642.24,"body":"jumping"},{"speaker":"SPEAKER_00","startTime":642.24,"endTime":642.64,"body":"between"},{"speaker":"SPEAKER_00","startTime":642.64,"endTime":642.96,"body":"tasks,"},{"speaker":"SPEAKER_00","startTime":643.12,"endTime":643.6,"body":"struggling"},{"speaker":"SPEAKER_00","startTime":643.6,"endTime":643.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":643.76,"endTime":644.24,"body":"focus."},{"speaker":"SPEAKER_00","startTime":644.4,"endTime":644.56,"body":"You"},{"speaker":"SPEAKER_00","startTime":644.56,"endTime":644.88,"body":"feel"},{"speaker":"SPEAKER_00","startTime":644.88,"endTime":645.36,"body":"behind"},{"speaker":"SPEAKER_00","startTime":645.36,"endTime":645.68,"body":"even"},{"speaker":"SPEAKER_00","startTime":645.68,"endTime":645.84,"body":"when"},{"speaker":"SPEAKER_00","startTime":645.84,"endTime":646.16,"body":"you're"},{"speaker":"SPEAKER_00","startTime":646.16,"endTime":646.4,"body":"not."},{"speaker":"SPEAKER_00","startTime":646.56,"endTime":646.8,"body":"In"},{"speaker":"SPEAKER_00","startTime":646.8,"endTime":647.44,"body":"relationships,"},{"speaker":"SPEAKER_00","startTime":647.52,"endTime":647.76,"body":"you're"},{"speaker":"SPEAKER_00","startTime":647.76,"endTime":647.92,"body":"more"},{"speaker":"SPEAKER_00","startTime":647.92,"endTime":648.32,"body":"reactive,"},{"speaker":"SPEAKER_00","startTime":648.48,"endTime":648.64,"body":"more"},{"speaker":"SPEAKER_00","startTime":648.64,"endTime":649.2,"body":"irritable,"},{"speaker":"SPEAKER_00","startTime":649.28,"endTime":649.44,"body":"you"},{"speaker":"SPEAKER_00","startTime":649.44,"endTime":649.84,"body":"snap"},{"speaker":"SPEAKER_00","startTime":649.84,"endTime":650.08,"body":"quicker,"},{"speaker":"SPEAKER_00","startTime":650.24,"endTime":650.32,"body":"you"},{"speaker":"SPEAKER_00","startTime":650.32,"endTime":650.48,"body":"have"},{"speaker":"SPEAKER_00","startTime":650.48,"endTime":650.88,"body":"less"},{"speaker":"SPEAKER_00","startTime":650.88,"endTime":651.28,"body":"patience,"},{"speaker":"SPEAKER_00","startTime":651.44,"endTime":651.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":651.6,"endTime":651.84,"body":"feel"},{"speaker":"SPEAKER_00","startTime":651.84,"endTime":652.0,"body":"like"},{"speaker":"SPEAKER_00","startTime":652.0,"endTime":652.16,"body":"you"},{"speaker":"SPEAKER_00","startTime":652.16,"endTime":652.32,"body":"have"},{"speaker":"SPEAKER_00","startTime":652.32,"endTime":652.72,"body":"less"},{"speaker":"SPEAKER_00","startTime":652.72,"endTime":653.36,"body":"capacity."},{"speaker":"SPEAKER_00","startTime":653.6,"endTime":653.92,"body":"Your"},{"speaker":"SPEAKER_00","startTime":653.92,"endTime":654.32,"body":"energy"},{"speaker":"SPEAKER_00","startTime":654.32,"endTime":654.64,"body":"is"},{"speaker":"SPEAKER_00","startTime":654.64,"endTime":655.12,"body":"wired"},{"speaker":"SPEAKER_00","startTime":655.2,"endTime":655.52,"body":"but"},{"speaker":"SPEAKER_00","startTime":655.52,"endTime":655.92,"body":"tired."},{"speaker":"SPEAKER_00","startTime":656.08,"endTime":656.32,"body":"You"},{"speaker":"SPEAKER_00","startTime":656.32,"endTime":656.56,"body":"rely"},{"speaker":"SPEAKER_00","startTime":656.56,"endTime":656.72,"body":"on"},{"speaker":"SPEAKER_00","startTime":656.72,"endTime":657.12,"body":"coffee,"},{"speaker":"SPEAKER_00","startTime":657.28,"endTime":657.6,"body":"sugar,"},{"speaker":"SPEAKER_00","startTime":657.68,"endTime":657.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":657.84,"endTime":658.24,"body":"constant"},{"speaker":"SPEAKER_00","startTime":658.24,"endTime":658.88,"body":"stimulation."},{"speaker":"SPEAKER_00","startTime":658.96,"endTime":659.28,"body":"You're"},{"speaker":"SPEAKER_00","startTime":659.28,"endTime":659.68,"body":"pushing"},{"speaker":"SPEAKER_00","startTime":659.68,"endTime":659.92,"body":"through"},{"speaker":"SPEAKER_00","startTime":659.92,"endTime":660.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":660.0,"endTime":660.24,"body":"day."},{"speaker":"SPEAKER_00","startTime":660.4,"endTime":660.56,"body":"In"},{"speaker":"SPEAKER_00","startTime":660.56,"endTime":660.72,"body":"your"},{"speaker":"SPEAKER_00","startTime":660.72,"endTime":661.2,"body":"relationship"},{"speaker":"SPEAKER_00","startTime":661.2,"endTime":661.36,"body":"with"},{"speaker":"SPEAKER_00","startTime":661.36,"endTime":661.76,"body":"food,"},{"speaker":"SPEAKER_00","startTime":661.92,"endTime":662.16,"body":"well,"},{"speaker":"SPEAKER_00","startTime":662.32,"endTime":662.56,"body":"your"},{"speaker":"SPEAKER_00","startTime":662.56,"endTime":662.96,"body":"body"},{"speaker":"SPEAKER_00","startTime":662.96,"endTime":663.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":663.12,"endTime":663.44,"body":"looking"},{"speaker":"SPEAKER_00","startTime":663.44,"endTime":663.6,"body":"for"},{"speaker":"SPEAKER_00","startTime":663.6,"endTime":664.0,"body":"relief."},{"speaker":"SPEAKER_00","startTime":664.16,"endTime":664.32,"body":"In"},{"speaker":"SPEAKER_00","startTime":664.32,"endTime":664.56,"body":"this"},{"speaker":"SPEAKER_00","startTime":664.56,"endTime":664.8,"body":"state,"},{"speaker":"SPEAKER_00","startTime":664.88,"endTime":664.96,"body":"you"},{"speaker":"SPEAKER_00","startTime":664.96,"endTime":665.2,"body":"don't"},{"speaker":"SPEAKER_00","startTime":665.2,"endTime":665.36,"body":"want"},{"speaker":"SPEAKER_00","startTime":665.36,"endTime":665.44,"body":"a"},{"speaker":"SPEAKER_00","startTime":665.44,"endTime":666.0,"body":"balanced"},{"speaker":"SPEAKER_00","startTime":666.0,"endTime":666.4,"body":"meal"},{"speaker":"SPEAKER_00","startTime":666.4,"endTime":666.64,"body":"and"},{"speaker":"SPEAKER_00","startTime":666.64,"endTime":666.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":666.88,"endTime":667.28,"body":"enjoy"},{"speaker":"SPEAKER_00","startTime":667.28,"endTime":667.44,"body":"it"},{"speaker":"SPEAKER_00","startTime":667.44,"endTime":667.92,"body":"slowly."},{"speaker":"SPEAKER_00","startTime":668.08,"endTime":668.24,"body":"You"},{"speaker":"SPEAKER_00","startTime":668.24,"endTime":668.4,"body":"want"},{"speaker":"SPEAKER_00","startTime":668.4,"endTime":668.72,"body":"something"},{"speaker":"SPEAKER_00","startTime":668.72,"endTime":668.88,"body":"that"},{"speaker":"SPEAKER_00","startTime":668.88,"endTime":669.44,"body":"changes"},{"speaker":"SPEAKER_00","startTime":669.44,"endTime":669.68,"body":"how"},{"speaker":"SPEAKER_00","startTime":669.68,"endTime":670.0,"body":"you"},{"speaker":"SPEAKER_00","startTime":670.0,"endTime":670.4,"body":"feel"},{"speaker":"SPEAKER_00","startTime":670.4,"endTime":671.12,"body":"quickly."},{"speaker":"SPEAKER_00","startTime":671.28,"endTime":671.44,"body":"So"},{"speaker":"SPEAKER_00","startTime":671.52,"endTime":671.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":671.76,"endTime":672.0,"body":"start"},{"speaker":"SPEAKER_00","startTime":672.0,"endTime":672.64,"body":"craving"},{"speaker":"SPEAKER_00","startTime":672.64,"endTime":672.96,"body":"sugar,"},{"speaker":"SPEAKER_00","startTime":673.12,"endTime":673.68,"body":"crisps,"},{"speaker":"SPEAKER_00","startTime":673.76,"endTime":674.16,"body":"chocolate,"},{"speaker":"SPEAKER_00","startTime":674.32,"endTime":674.8,"body":"snacks,"},{"speaker":"SPEAKER_00","startTime":674.96,"endTime":675.28,"body":"anything"},{"speaker":"SPEAKER_00","startTime":675.44,"endTime":675.84,"body":"high"},{"speaker":"SPEAKER_00","startTime":675.84,"endTime":676.24,"body":"reward,"},{"speaker":"SPEAKER_00","startTime":676.32,"endTime":676.64,"body":"anything"},{"speaker":"SPEAKER_00","startTime":676.64,"endTime":676.8,"body":"that"},{"speaker":"SPEAKER_00","startTime":676.8,"endTime":677.04,"body":"gives"},{"speaker":"SPEAKER_00","startTime":677.04,"endTime":677.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":677.2,"endTime":677.36,"body":"a"},{"speaker":"SPEAKER_00","startTime":677.36,"endTime":677.76,"body":"shift."},{"speaker":"SPEAKER_00","startTime":677.92,"endTime":678.08,"body":"And"},{"speaker":"SPEAKER_00","startTime":678.08,"endTime":678.24,"body":"when"},{"speaker":"SPEAKER_00","startTime":678.24,"endTime":678.4,"body":"you"},{"speaker":"SPEAKER_00","startTime":678.4,"endTime":678.72,"body":"eat"},{"speaker":"SPEAKER_00","startTime":678.72,"endTime":678.88,"body":"it,"},{"speaker":"SPEAKER_00","startTime":679.04,"endTime":679.28,"body":"it"},{"speaker":"SPEAKER_00","startTime":679.28,"endTime":679.6,"body":"works"},{"speaker":"SPEAKER_00","startTime":679.76,"endTime":680.0,"body":"for"},{"speaker":"SPEAKER_00","startTime":680.0,"endTime":680.16,"body":"a"},{"speaker":"SPEAKER_00","startTime":680.16,"endTime":680.4,"body":"moment."},{"speaker":"SPEAKER_00","startTime":680.48,"endTime":680.64,"body":"You"},{"speaker":"SPEAKER_00","startTime":680.64,"endTime":680.96,"body":"feel"},{"speaker":"SPEAKER_00","startTime":680.96,"endTime":681.36,"body":"calmer,"},{"speaker":"SPEAKER_00","startTime":681.44,"endTime":681.52,"body":"you"},{"speaker":"SPEAKER_00","startTime":681.52,"endTime":681.68,"body":"feel"},{"speaker":"SPEAKER_00","startTime":681.68,"endTime":681.92,"body":"better,"},{"speaker":"SPEAKER_00","startTime":682.08,"endTime":682.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":682.24,"endTime":682.56,"body":"edge"},{"speaker":"SPEAKER_00","startTime":682.56,"endTime":682.8,"body":"comes"},{"speaker":"SPEAKER_00","startTime":682.8,"endTime":683.04,"body":"off."},{"speaker":"SPEAKER_00","startTime":683.12,"endTime":683.28,"body":"So"},{"speaker":"SPEAKER_00","startTime":683.36,"endTime":683.52,"body":"your"},{"speaker":"SPEAKER_00","startTime":683.52,"endTime":683.76,"body":"body"},{"speaker":"SPEAKER_00","startTime":683.76,"endTime":684.16,"body":"learns"},{"speaker":"SPEAKER_00","startTime":684.32,"endTime":684.56,"body":"this"},{"speaker":"SPEAKER_00","startTime":684.56,"endTime":684.88,"body":"works."},{"speaker":"SPEAKER_00","startTime":685.04,"endTime":685.2,"body":"It"},{"speaker":"SPEAKER_00","startTime":685.2,"endTime":685.44,"body":"also"},{"speaker":"SPEAKER_00","startTime":685.44,"endTime":685.76,"body":"impacts"},{"speaker":"SPEAKER_00","startTime":685.76,"endTime":685.92,"body":"your"},{"speaker":"SPEAKER_00","startTime":685.92,"endTime":686.4,"body":"behavior."},{"speaker":"SPEAKER_00","startTime":686.48,"endTime":686.64,"body":"You"},{"speaker":"SPEAKER_00","startTime":686.64,"endTime":686.88,"body":"eat"},{"speaker":"SPEAKER_00","startTime":686.88,"endTime":687.28,"body":"faster,"},{"speaker":"SPEAKER_00","startTime":687.36,"endTime":687.52,"body":"you"},{"speaker":"SPEAKER_00","startTime":687.52,"endTime":687.76,"body":"eat"},{"speaker":"SPEAKER_00","startTime":687.76,"endTime":687.92,"body":"more,"},{"speaker":"SPEAKER_00","startTime":688.08,"endTime":688.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":688.24,"endTime":688.48,"body":"don't"},{"speaker":"SPEAKER_00","startTime":688.48,"endTime":688.72,"body":"really"},{"speaker":"SPEAKER_00","startTime":688.72,"endTime":689.12,"body":"taste"},{"speaker":"SPEAKER_00","startTime":689.12,"endTime":689.28,"body":"it."},{"speaker":"SPEAKER_00","startTime":689.44,"endTime":689.68,"body":"You're"},{"speaker":"SPEAKER_00","startTime":689.68,"endTime":690.0,"body":"already"},{"speaker":"SPEAKER_00","startTime":690.0,"endTime":690.48,"body":"thinking"},{"speaker":"SPEAKER_00","startTime":690.48,"endTime":690.64,"body":"about"},{"speaker":"SPEAKER_00","startTime":690.64,"endTime":690.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":690.72,"endTime":691.04,"body":"next"},{"speaker":"SPEAKER_00","startTime":691.04,"endTime":691.44,"body":"meal."},{"speaker":"SPEAKER_00","startTime":691.6,"endTime":691.84,"body":"And"},{"speaker":"SPEAKER_00","startTime":691.84,"endTime":692.0,"body":"this"},{"speaker":"SPEAKER_00","startTime":692.0,"endTime":692.08,"body":"is"},{"speaker":"SPEAKER_00","startTime":692.08,"endTime":692.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":692.24,"endTime":692.64,"body":"key"},{"speaker":"SPEAKER_00","startTime":692.64,"endTime":692.88,"body":"point."},{"speaker":"SPEAKER_00","startTime":693.04,"endTime":693.2,"body":"This"},{"speaker":"SPEAKER_00","startTime":693.2,"endTime":693.36,"body":"is"},{"speaker":"SPEAKER_00","startTime":693.36,"endTime":693.52,"body":"not"},{"speaker":"SPEAKER_00","startTime":693.52,"endTime":693.76,"body":"a"},{"speaker":"SPEAKER_00","startTime":693.76,"endTime":694.08,"body":"calm,"},{"speaker":"SPEAKER_00","startTime":694.16,"endTime":694.64,"body":"conscious"},{"speaker":"SPEAKER_00","startTime":694.64,"endTime":695.12,"body":"decision."},{"speaker":"SPEAKER_00","startTime":695.28,"endTime":695.44,"body":"This"},{"speaker":"SPEAKER_00","startTime":695.44,"endTime":695.68,"body":"is"},{"speaker":"SPEAKER_00","startTime":695.68,"endTime":695.84,"body":"not"},{"speaker":"SPEAKER_00","startTime":695.84,"endTime":696.08,"body":"you"},{"speaker":"SPEAKER_00","startTime":696.08,"endTime":696.32,"body":"sitting"},{"speaker":"SPEAKER_00","startTime":696.32,"endTime":696.48,"body":"there"},{"speaker":"SPEAKER_00","startTime":696.48,"endTime":696.8,"body":"thinking,"},{"speaker":"SPEAKER_00","startTime":696.96,"endTime":697.36,"body":"I've"},{"speaker":"SPEAKER_00","startTime":697.36,"endTime":697.68,"body":"weighed"},{"speaker":"SPEAKER_00","startTime":697.68,"endTime":697.92,"body":"up"},{"speaker":"SPEAKER_00","startTime":697.92,"endTime":698.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":698.0,"endTime":698.32,"body":"pros"},{"speaker":"SPEAKER_00","startTime":698.32,"endTime":698.48,"body":"and"},{"speaker":"SPEAKER_00","startTime":698.48,"endTime":698.72,"body":"cons."},{"speaker":"SPEAKER_00","startTime":698.88,"endTime":699.2,"body":"I'll"},{"speaker":"SPEAKER_00","startTime":699.2,"endTime":699.36,"body":"go"},{"speaker":"SPEAKER_00","startTime":699.36,"endTime":699.6,"body":"ahead"},{"speaker":"SPEAKER_00","startTime":699.6,"endTime":699.76,"body":"and"},{"speaker":"SPEAKER_00","startTime":699.76,"endTime":700.08,"body":"eat"},{"speaker":"SPEAKER_00","startTime":700.08,"endTime":700.24,"body":"this."},{"speaker":"SPEAKER_00","startTime":700.48,"endTime":700.64,"body":"This"},{"speaker":"SPEAKER_00","startTime":700.64,"endTime":700.8,"body":"is"},{"speaker":"SPEAKER_00","startTime":700.8,"endTime":701.04,"body":"a"},{"speaker":"SPEAKER_00","startTime":701.04,"endTime":701.6,"body":"reaction,"},{"speaker":"SPEAKER_00","startTime":701.84,"endTime":702.16,"body":"a"},{"speaker":"SPEAKER_00","startTime":702.16,"endTime":702.4,"body":"fast,"},{"speaker":"SPEAKER_00","startTime":702.56,"endTime":703.36,"body":"automatic"},{"speaker":"SPEAKER_00","startTime":703.36,"endTime":704.0,"body":"response"},{"speaker":"SPEAKER_00","startTime":704.0,"endTime":704.24,"body":"from"},{"speaker":"SPEAKER_00","startTime":704.24,"endTime":704.4,"body":"a"},{"speaker":"SPEAKER_00","startTime":704.4,"endTime":704.96,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":704.96,"endTime":705.2,"body":"system"},{"speaker":"SPEAKER_00","startTime":705.2,"endTime":705.36,"body":"that"},{"speaker":"SPEAKER_00","startTime":705.36,"endTime":705.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":705.52,"endTime":705.84,"body":"trying"},{"speaker":"SPEAKER_00","startTime":705.84,"endTime":706.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":706.0,"endTime":706.56,"body":"protect"},{"speaker":"SPEAKER_00","startTime":706.56,"endTime":706.8,"body":"you."},{"speaker":"SPEAKER_00","startTime":707.04,"endTime":707.2,"body":"So"},{"speaker":"SPEAKER_00","startTime":707.28,"endTime":707.44,"body":"when"},{"speaker":"SPEAKER_00","startTime":707.44,"endTime":707.68,"body":"you"},{"speaker":"SPEAKER_00","startTime":707.68,"endTime":707.76,"body":"say,"},{"speaker":"SPEAKER_00","startTime":707.92,"endTime":708.08,"body":"I"},{"speaker":"SPEAKER_00","startTime":708.08,"endTime":708.32,"body":"don't"},{"speaker":"SPEAKER_00","startTime":708.32,"endTime":708.48,"body":"know"},{"speaker":"SPEAKER_00","startTime":708.48,"endTime":708.72,"body":"why"},{"speaker":"SPEAKER_00","startTime":708.72,"endTime":708.96,"body":"I"},{"speaker":"SPEAKER_00","startTime":708.96,"endTime":709.12,"body":"did"},{"speaker":"SPEAKER_00","startTime":709.12,"endTime":709.28,"body":"it,"},{"speaker":"SPEAKER_00","startTime":709.44,"endTime":709.76,"body":"that's"},{"speaker":"SPEAKER_00","startTime":709.76,"endTime":710.16,"body":"actually"},{"speaker":"SPEAKER_00","startTime":710.16,"endTime":710.48,"body":"true"},{"speaker":"SPEAKER_00","startTime":710.64,"endTime":710.88,"body":"because"},{"speaker":"SPEAKER_00","startTime":710.88,"endTime":711.04,"body":"you"},{"speaker":"SPEAKER_00","startTime":711.04,"endTime":711.28,"body":"didn't"},{"speaker":"SPEAKER_00","startTime":711.28,"endTime":711.44,"body":"do"},{"speaker":"SPEAKER_00","startTime":711.44,"endTime":711.6,"body":"it"},{"speaker":"SPEAKER_00","startTime":711.6,"endTime":711.76,"body":"from"},{"speaker":"SPEAKER_00","startTime":711.76,"endTime":712.0,"body":"a"},{"speaker":"SPEAKER_00","startTime":712.0,"endTime":712.32,"body":"calm,"},{"speaker":"SPEAKER_00","startTime":712.48,"endTime":713.04,"body":"logical"},{"speaker":"SPEAKER_00","startTime":713.04,"endTime":713.44,"body":"state."},{"speaker":"SPEAKER_00","startTime":713.6,"endTime":713.76,"body":"You"},{"speaker":"SPEAKER_00","startTime":713.76,"endTime":713.92,"body":"did"},{"speaker":"SPEAKER_00","startTime":713.92,"endTime":714.08,"body":"it"},{"speaker":"SPEAKER_00","startTime":714.08,"endTime":714.24,"body":"from"},{"speaker":"SPEAKER_00","startTime":714.24,"endTime":714.4,"body":"a"},{"speaker":"SPEAKER_00","startTime":714.4,"endTime":714.96,"body":"stressed,"},{"speaker":"SPEAKER_00","startTime":715.04,"endTime":715.76,"body":"reactive"},{"speaker":"SPEAKER_00","startTime":715.76,"endTime":716.0,"body":"one."},{"speaker":"SPEAKER_00","startTime":716.24,"endTime":716.48,"body":"And"},{"speaker":"SPEAKER_00","startTime":716.48,"endTime":716.8,"body":"trying"},{"speaker":"SPEAKER_00","startTime":716.8,"endTime":717.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":717.04,"endTime":717.36,"body":"control"},{"speaker":"SPEAKER_00","startTime":717.36,"endTime":717.6,"body":"this"},{"speaker":"SPEAKER_00","startTime":717.6,"endTime":717.92,"body":"state"},{"speaker":"SPEAKER_00","startTime":717.92,"endTime":718.16,"body":"with"},{"speaker":"SPEAKER_00","startTime":718.16,"endTime":718.64,"body":"discipline,"},{"speaker":"SPEAKER_00","startTime":718.8,"endTime":719.04,"body":"with"},{"speaker":"SPEAKER_00","startTime":719.04,"endTime":719.44,"body":"rules,"},{"speaker":"SPEAKER_00","startTime":719.6,"endTime":719.84,"body":"with"},{"speaker":"SPEAKER_00","startTime":719.84,"endTime":720.48,"body":"restriction"},{"speaker":"SPEAKER_00","startTime":720.64,"endTime":720.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":720.88,"endTime":721.12,"body":"like"},{"speaker":"SPEAKER_00","startTime":721.12,"endTime":721.36,"body":"trying"},{"speaker":"SPEAKER_00","startTime":721.36,"endTime":721.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":721.52,"endTime":721.76,"body":"put"},{"speaker":"SPEAKER_00","startTime":721.76,"endTime":721.92,"body":"out"},{"speaker":"SPEAKER_00","startTime":721.92,"endTime":722.08,"body":"a"},{"speaker":"SPEAKER_00","startTime":722.08,"endTime":722.56,"body":"fire"},{"speaker":"SPEAKER_00","startTime":722.56,"endTime":722.8,"body":"by"},{"speaker":"SPEAKER_00","startTime":722.8,"endTime":723.44,"body":"shouting"},{"speaker":"SPEAKER_00","startTime":723.44,"endTime":723.68,"body":"at"},{"speaker":"SPEAKER_00","startTime":723.68,"endTime":723.92,"body":"it."},{"speaker":"SPEAKER_00","startTime":724.16,"endTime":724.48,"body":"It"},{"speaker":"SPEAKER_00","startTime":724.48,"endTime":725.28,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":725.28,"endTime":725.6,"body":"work"},{"speaker":"SPEAKER_00","startTime":726.0,"endTime":726.32,"body":"because"},{"speaker":"SPEAKER_00","startTime":726.32,"endTime":726.64,"body":"you're"},{"speaker":"SPEAKER_00","startTime":726.64,"endTime":726.88,"body":"trying"},{"speaker":"SPEAKER_00","startTime":726.88,"endTime":727.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":727.04,"endTime":727.36,"body":"address"},{"speaker":"SPEAKER_00","startTime":727.36,"endTime":727.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":727.52,"endTime":728.24,"body":"behavior"},{"speaker":"SPEAKER_00","startTime":728.24,"endTime":728.72,"body":"instead"},{"speaker":"SPEAKER_00","startTime":728.72,"endTime":728.88,"body":"of"},{"speaker":"SPEAKER_00","startTime":728.88,"endTime":729.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":729.12,"endTime":729.36,"body":"state"},{"speaker":"SPEAKER_00","startTime":729.36,"endTime":729.68,"body":"that's"},{"speaker":"SPEAKER_00","startTime":729.68,"endTime":730.08,"body":"driving"},{"speaker":"SPEAKER_00","startTime":730.08,"endTime":730.24,"body":"it."},{"speaker":"SPEAKER_00","startTime":730.48,"endTime":730.64,"body":"So"},{"speaker":"SPEAKER_00","startTime":730.72,"endTime":731.04,"body":"here's"},{"speaker":"SPEAKER_00","startTime":731.04,"endTime":731.2,"body":"where"},{"speaker":"SPEAKER_00","startTime":731.2,"endTime":731.36,"body":"it"},{"speaker":"SPEAKER_00","startTime":731.36,"endTime":731.76,"body":"gets"},{"speaker":"SPEAKER_00","startTime":731.76,"endTime":732.08,"body":"really"},{"speaker":"SPEAKER_00","startTime":732.08,"endTime":732.32,"body":"important"},{"speaker":"SPEAKER_00","startTime":732.4,"endTime":732.72,"body":"because"},{"speaker":"SPEAKER_00","startTime":732.72,"endTime":732.96,"body":"once"},{"speaker":"SPEAKER_00","startTime":732.96,"endTime":733.04,"body":"you"},{"speaker":"SPEAKER_00","startTime":733.04,"endTime":733.28,"body":"start"},{"speaker":"SPEAKER_00","startTime":733.28,"endTime":733.44,"body":"to"},{"speaker":"SPEAKER_00","startTime":733.44,"endTime":733.84,"body":"understand"},{"speaker":"SPEAKER_00","startTime":733.84,"endTime":734.0,"body":"this,"},{"speaker":"SPEAKER_00","startTime":734.08,"endTime":734.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":734.24,"endTime":734.4,"body":"can"},{"speaker":"SPEAKER_00","startTime":734.4,"endTime":734.64,"body":"stop"},{"speaker":"SPEAKER_00","startTime":734.64,"endTime":735.04,"body":"blaming"},{"speaker":"SPEAKER_00","startTime":735.04,"endTime":735.6,"body":"yourself."},{"speaker":"SPEAKER_00","startTime":735.76,"endTime":736.08,"body":"These"},{"speaker":"SPEAKER_00","startTime":736.08,"endTime":736.48,"body":"systems"},{"speaker":"SPEAKER_00","startTime":736.48,"endTime":736.64,"body":"were"},{"speaker":"SPEAKER_00","startTime":736.64,"endTime":737.04,"body":"designed"},{"speaker":"SPEAKER_00","startTime":737.04,"endTime":737.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":737.2,"endTime":737.44,"body":"keep"},{"speaker":"SPEAKER_00","startTime":737.44,"endTime":737.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":737.6,"endTime":738.08,"body":"alive."},{"speaker":"SPEAKER_00","startTime":738.24,"endTime":738.48,"body":"Your"},{"speaker":"SPEAKER_00","startTime":738.48,"endTime":738.96,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":738.96,"endTime":739.2,"body":"system"},{"speaker":"SPEAKER_00","startTime":739.2,"endTime":739.68,"body":"evolved"},{"speaker":"SPEAKER_00","startTime":739.68,"endTime":739.84,"body":"for"},{"speaker":"SPEAKER_00","startTime":739.84,"endTime":740.32,"body":"physical"},{"speaker":"SPEAKER_00","startTime":740.32,"endTime":740.72,"body":"threats."},{"speaker":"SPEAKER_00","startTime":740.88,"endTime":741.28,"body":"Think"},{"speaker":"SPEAKER_00","startTime":741.28,"endTime":741.76,"body":"thousands"},{"speaker":"SPEAKER_00","startTime":741.76,"endTime":741.84,"body":"of"},{"speaker":"SPEAKER_00","startTime":741.84,"endTime":742.08,"body":"years"},{"speaker":"SPEAKER_00","startTime":742.08,"endTime":742.32,"body":"ago,"},{"speaker":"SPEAKER_00","startTime":742.48,"endTime":742.8,"body":"you're"},{"speaker":"SPEAKER_00","startTime":742.8,"endTime":743.04,"body":"being"},{"speaker":"SPEAKER_00","startTime":743.04,"endTime":743.44,"body":"chased,"},{"speaker":"SPEAKER_00","startTime":743.52,"endTime":743.76,"body":"you're"},{"speaker":"SPEAKER_00","startTime":743.76,"endTime":743.92,"body":"in"},{"speaker":"SPEAKER_00","startTime":743.92,"endTime":744.32,"body":"danger,"},{"speaker":"SPEAKER_00","startTime":744.48,"endTime":744.56,"body":"your"},{"speaker":"SPEAKER_00","startTime":744.64,"endTime":744.88,"body":"body"},{"speaker":"SPEAKER_00","startTime":744.88,"endTime":745.12,"body":"goes"},{"speaker":"SPEAKER_00","startTime":745.12,"endTime":745.36,"body":"into"},{"speaker":"SPEAKER_00","startTime":745.36,"endTime":745.68,"body":"fight"},{"speaker":"SPEAKER_00","startTime":745.68,"endTime":745.84,"body":"or"},{"speaker":"SPEAKER_00","startTime":745.84,"endTime":746.24,"body":"flight,"},{"speaker":"SPEAKER_00","startTime":746.32,"endTime":746.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":746.56,"endTime":746.88,"body":"heart"},{"speaker":"SPEAKER_00","startTime":746.88,"endTime":747.12,"body":"rate"},{"speaker":"SPEAKER_00","startTime":747.12,"endTime":747.52,"body":"increases,"},{"speaker":"SPEAKER_00","startTime":747.6,"endTime":747.76,"body":"your"},{"speaker":"SPEAKER_00","startTime":747.76,"endTime":748.16,"body":"focus"},{"speaker":"SPEAKER_00","startTime":748.16,"endTime":748.72,"body":"sharpens,"},{"speaker":"SPEAKER_00","startTime":748.8,"endTime":748.96,"body":"your"},{"speaker":"SPEAKER_00","startTime":748.96,"endTime":749.28,"body":"body"},{"speaker":"SPEAKER_00","startTime":749.28,"endTime":749.76,"body":"prepares"},{"speaker":"SPEAKER_00","startTime":749.76,"endTime":750.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":750.0,"endTime":750.48,"body":"survive."},{"speaker":"SPEAKER_00","startTime":750.72,"endTime":751.04,"body":"And"},{"speaker":"SPEAKER_00","startTime":751.04,"endTime":751.36,"body":"then"},{"speaker":"SPEAKER_00","startTime":751.36,"endTime":751.68,"body":"the"},{"speaker":"SPEAKER_00","startTime":751.68,"endTime":752.24,"body":"threat"},{"speaker":"SPEAKER_00","startTime":752.24,"endTime":752.72,"body":"passes."},{"speaker":"SPEAKER_00","startTime":752.88,"endTime":753.2,"body":"You're"},{"speaker":"SPEAKER_00","startTime":753.2,"endTime":753.6,"body":"safe"},{"speaker":"SPEAKER_00","startTime":753.6,"endTime":753.92,"body":"again,"},{"speaker":"SPEAKER_00","startTime":754.08,"endTime":754.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":754.32,"endTime":754.56,"body":"your"},{"speaker":"SPEAKER_00","startTime":754.56,"endTime":754.88,"body":"system"},{"speaker":"SPEAKER_00","startTime":754.88,"endTime":755.28,"body":"calms"},{"speaker":"SPEAKER_00","startTime":755.28,"endTime":755.52,"body":"back"},{"speaker":"SPEAKER_00","startTime":755.52,"endTime":755.68,"body":"down."},{"speaker":"SPEAKER_00","startTime":755.84,"endTime":756.0,"body":"The"},{"speaker":"SPEAKER_00","startTime":756.0,"endTime":756.4,"body":"stress"},{"speaker":"SPEAKER_00","startTime":756.4,"endTime":756.56,"body":"is"},{"speaker":"SPEAKER_00","startTime":756.56,"endTime":756.96,"body":"short,"},{"speaker":"SPEAKER_00","startTime":757.12,"endTime":757.36,"body":"it"},{"speaker":"SPEAKER_00","startTime":757.36,"endTime":757.52,"body":"has"},{"speaker":"SPEAKER_00","startTime":757.52,"endTime":757.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":757.6,"endTime":758.16,"body":"clear"},{"speaker":"SPEAKER_00","startTime":758.16,"endTime":758.48,"body":"end."},{"speaker":"SPEAKER_00","startTime":758.64,"endTime":758.88,"body":"But"},{"speaker":"SPEAKER_00","startTime":758.88,"endTime":759.28,"body":"today"},{"speaker":"SPEAKER_00","startTime":759.36,"endTime":759.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":759.52,"endTime":760.08,"body":"threats"},{"speaker":"SPEAKER_00","startTime":760.08,"endTime":760.32,"body":"look"},{"speaker":"SPEAKER_00","startTime":760.32,"endTime":760.56,"body":"very"},{"speaker":"SPEAKER_00","startTime":760.56,"endTime":761.28,"body":"different."},{"speaker":"SPEAKER_00","startTime":761.52,"endTime":761.76,"body":"And"},{"speaker":"SPEAKER_00","startTime":761.76,"endTime":761.92,"body":"this"},{"speaker":"SPEAKER_00","startTime":761.92,"endTime":762.16,"body":"is"},{"speaker":"SPEAKER_00","startTime":762.16,"endTime":762.32,"body":"where"},{"speaker":"SPEAKER_00","startTime":762.32,"endTime":762.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":762.64,"endTime":762.88,"body":"problem"},{"speaker":"SPEAKER_00","startTime":762.88,"endTime":763.28,"body":"starts."},{"speaker":"SPEAKER_00","startTime":763.44,"endTime":763.76,"body":"Because"},{"speaker":"SPEAKER_00","startTime":763.76,"endTime":763.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":763.84,"endTime":764.16,"body":"women"},{"speaker":"SPEAKER_00","startTime":764.16,"endTime":764.24,"body":"I"},{"speaker":"SPEAKER_00","startTime":764.24,"endTime":764.48,"body":"speak"},{"speaker":"SPEAKER_00","startTime":764.48,"endTime":764.64,"body":"to,"},{"speaker":"SPEAKER_00","startTime":764.72,"endTime":764.96,"body":"they're"},{"speaker":"SPEAKER_00","startTime":764.96,"endTime":765.12,"body":"not"},{"speaker":"SPEAKER_00","startTime":765.12,"endTime":765.44,"body":"dealing"},{"speaker":"SPEAKER_00","startTime":765.44,"endTime":765.6,"body":"with"},{"speaker":"SPEAKER_00","startTime":765.6,"endTime":765.84,"body":"one"},{"speaker":"SPEAKER_00","startTime":765.84,"endTime":766.24,"body":"stress,"},{"speaker":"SPEAKER_00","startTime":766.32,"endTime":766.56,"body":"they're"},{"speaker":"SPEAKER_00","startTime":766.56,"endTime":766.88,"body":"dealing"},{"speaker":"SPEAKER_00","startTime":766.88,"endTime":767.12,"body":"with"},{"speaker":"SPEAKER_00","startTime":767.12,"endTime":767.6,"body":"layers."},{"speaker":"SPEAKER_00","startTime":767.68,"endTime":768.0,"body":"They're"},{"speaker":"SPEAKER_00","startTime":768.0,"endTime":768.32,"body":"being"},{"speaker":"SPEAKER_00","startTime":768.32,"endTime":768.8,"body":"pulled"},{"speaker":"SPEAKER_00","startTime":768.8,"endTime":769.04,"body":"in"},{"speaker":"SPEAKER_00","startTime":769.04,"endTime":769.6,"body":"every"},{"speaker":"SPEAKER_00","startTime":769.6,"endTime":770.24,"body":"direction."},{"speaker":"SPEAKER_00","startTime":822.4100000000001,"endTime":822.81,"body":"They've"},{"speaker":"SPEAKER_00","startTime":822.81,"endTime":822.97,"body":"got"},{"speaker":"SPEAKER_00","startTime":822.97,"endTime":823.53,"body":"demanding"},{"speaker":"SPEAKER_00","startTime":823.53,"endTime":823.8499999999999,"body":"jobs,"},{"speaker":"SPEAKER_00","startTime":824.01,"endTime":824.4100000000001,"body":"constant"},{"speaker":"SPEAKER_00","startTime":824.4100000000001,"endTime":824.8900000000001,"body":"emails,"},{"speaker":"SPEAKER_00","startTime":825.05,"endTime":825.6099999999999,"body":"deadlines,"},{"speaker":"SPEAKER_00","startTime":825.8499999999999,"endTime":826.25,"body":"pressure"},{"speaker":"SPEAKER_00","startTime":826.25,"endTime":826.4100000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":826.4100000000001,"endTime":826.8900000000001,"body":"perform."},{"speaker":"SPEAKER_00","startTime":827.05,"endTime":827.3699999999999,"body":"They've"},{"speaker":"SPEAKER_00","startTime":827.3699999999999,"endTime":827.53,"body":"got"},{"speaker":"SPEAKER_00","startTime":827.53,"endTime":828.01,"body":"children"},{"speaker":"SPEAKER_00","startTime":828.01,"endTime":828.3299999999999,"body":"needing"},{"speaker":"SPEAKER_00","startTime":828.3299999999999,"endTime":828.49,"body":"them,"},{"speaker":"SPEAKER_00","startTime":828.6500000000001,"endTime":828.8900000000001,"body":"a"},{"speaker":"SPEAKER_00","startTime":828.8900000000001,"endTime":829.1300000000001,"body":"partner,"},{"speaker":"SPEAKER_00","startTime":829.29,"endTime":829.45,"body":"a"},{"speaker":"SPEAKER_00","startTime":829.45,"endTime":829.77,"body":"home"},{"speaker":"SPEAKER_00","startTime":829.77,"endTime":830.01,"body":"to"},{"speaker":"SPEAKER_00","startTime":830.01,"endTime":830.25,"body":"run."},{"speaker":"SPEAKER_00","startTime":830.4100000000001,"endTime":830.6500000000001,"body":"And"},{"speaker":"SPEAKER_00","startTime":830.6500000000001,"endTime":830.81,"body":"for"},{"speaker":"SPEAKER_00","startTime":830.81,"endTime":831.05,"body":"many,"},{"speaker":"SPEAKER_00","startTime":831.1300000000001,"endTime":831.3699999999999,"body":"they've"},{"speaker":"SPEAKER_00","startTime":831.3699999999999,"endTime":831.53,"body":"got"},{"speaker":"SPEAKER_00","startTime":831.53,"endTime":832.01,"body":"elderly"},{"speaker":"SPEAKER_00","startTime":832.01,"endTime":832.3299999999999,"body":"parents,"},{"speaker":"SPEAKER_00","startTime":832.5699999999999,"endTime":832.81,"body":"more"},{"speaker":"SPEAKER_00","startTime":832.81,"endTime":833.45,"body":"responsibilities,"},{"speaker":"SPEAKER_00","startTime":833.53,"endTime":833.69,"body":"and"},{"speaker":"SPEAKER_00","startTime":833.69,"endTime":833.9300000000001,"body":"more"},{"speaker":"SPEAKER_00","startTime":833.9300000000001,"endTime":834.5699999999999,"body":"emotional"},{"speaker":"SPEAKER_00","startTime":834.5699999999999,"endTime":835.05,"body":"load."},{"speaker":"SPEAKER_00","startTime":835.29,"endTime":835.6099999999999,"body":"And"},{"speaker":"SPEAKER_00","startTime":835.6099999999999,"endTime":835.8499999999999,"body":"that"},{"speaker":"SPEAKER_00","startTime":835.8499999999999,"endTime":836.25,"body":"alone"},{"speaker":"SPEAKER_00","startTime":836.25,"endTime":836.4100000000001,"body":"is"},{"speaker":"SPEAKER_00","startTime":836.4100000000001,"endTime":836.73,"body":"enough"},{"speaker":"SPEAKER_00","startTime":836.73,"endTime":836.8900000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":836.8900000000001,"endTime":837.1300000000001,"body":"keep"},{"speaker":"SPEAKER_00","startTime":837.1300000000001,"endTime":837.3699999999999,"body":"your"},{"speaker":"SPEAKER_00","startTime":837.3699999999999,"endTime":837.6099999999999,"body":"system"},{"speaker":"SPEAKER_00","startTime":837.6099999999999,"endTime":838.1700000000001,"body":"switched"},{"speaker":"SPEAKER_00","startTime":838.1700000000001,"endTime":838.3299999999999,"body":"on."},{"speaker":"SPEAKER_00","startTime":838.5699999999999,"endTime":838.73,"body":"But"},{"speaker":"SPEAKER_00","startTime":838.73,"endTime":838.8900000000001,"body":"then"},{"speaker":"SPEAKER_00","startTime":838.8900000000001,"endTime":839.05,"body":"we"},{"speaker":"SPEAKER_00","startTime":839.05,"endTime":839.45,"body":"layer"},{"speaker":"SPEAKER_00","startTime":839.45,"endTime":839.69,"body":"something"},{"speaker":"SPEAKER_00","startTime":839.69,"endTime":839.9300000000001,"body":"else"},{"speaker":"SPEAKER_00","startTime":839.9300000000001,"endTime":840.0899999999999,"body":"on"},{"speaker":"SPEAKER_00","startTime":840.0899999999999,"endTime":840.3299999999999,"body":"top,"},{"speaker":"SPEAKER_00","startTime":840.49,"endTime":840.8900000000001,"body":"something"},{"speaker":"SPEAKER_00","startTime":840.8900000000001,"endTime":841.21,"body":"even"},{"speaker":"SPEAKER_00","startTime":841.21,"endTime":841.53,"body":"more"},{"speaker":"SPEAKER_00","startTime":841.53,"endTime":842.01,"body":"constant."},{"speaker":"SPEAKER_00","startTime":842.1700000000001,"endTime":842.3299999999999,"body":"And"},{"speaker":"SPEAKER_00","startTime":842.3299999999999,"endTime":842.6500000000001,"body":"that's"},{"speaker":"SPEAKER_00","startTime":842.6500000000001,"endTime":842.81,"body":"the"},{"speaker":"SPEAKER_00","startTime":842.81,"endTime":842.97,"body":"way"},{"speaker":"SPEAKER_00","startTime":842.97,"endTime":843.21,"body":"they"},{"speaker":"SPEAKER_00","startTime":843.21,"endTime":843.53,"body":"speak"},{"speaker":"SPEAKER_00","startTime":843.53,"endTime":843.69,"body":"to"},{"speaker":"SPEAKER_00","startTime":843.69,"endTime":844.0899999999999,"body":"themselves."},{"speaker":"SPEAKER_00","startTime":844.3299999999999,"endTime":844.49,"body":"I"},{"speaker":"SPEAKER_00","startTime":844.49,"endTime":844.6500000000001,"body":"need"},{"speaker":"SPEAKER_00","startTime":844.6500000000001,"endTime":844.81,"body":"to"},{"speaker":"SPEAKER_00","startTime":844.81,"endTime":845.05,"body":"lose"},{"speaker":"SPEAKER_00","startTime":845.05,"endTime":845.29,"body":"weight."},{"speaker":"SPEAKER_00","startTime":845.45,"endTime":845.6099999999999,"body":"I"},{"speaker":"SPEAKER_00","startTime":845.6099999999999,"endTime":846.01,"body":"hate"},{"speaker":"SPEAKER_00","startTime":846.01,"endTime":846.1700000000001,"body":"how"},{"speaker":"SPEAKER_00","startTime":846.1700000000001,"endTime":846.4100000000001,"body":"I"},{"speaker":"SPEAKER_00","startTime":846.4100000000001,"endTime":846.5699999999999,"body":"look."},{"speaker":"SPEAKER_00","startTime":846.81,"endTime":847.1300000000001,"body":"I've"},{"speaker":"SPEAKER_00","startTime":847.1300000000001,"endTime":847.3699999999999,"body":"let"},{"speaker":"SPEAKER_00","startTime":847.3699999999999,"endTime":848.01,"body":"myself"},{"speaker":"SPEAKER_00","startTime":848.01,"endTime":848.1700000000001,"body":"go."},{"speaker":"SPEAKER_00","startTime":848.4100000000001,"endTime":848.6500000000001,"body":"I"},{"speaker":"SPEAKER_00","startTime":848.6500000000001,"endTime":848.81,"body":"need"},{"speaker":"SPEAKER_00","startTime":848.81,"endTime":848.97,"body":"to"},{"speaker":"SPEAKER_00","startTime":848.97,"endTime":849.21,"body":"get"},{"speaker":"SPEAKER_00","startTime":849.21,"endTime":849.3699999999999,"body":"back"},{"speaker":"SPEAKER_00","startTime":849.3699999999999,"endTime":849.69,"body":"in"},{"speaker":"SPEAKER_00","startTime":849.69,"endTime":850.01,"body":"control."},{"speaker":"SPEAKER_00","startTime":850.1700000000001,"endTime":850.49,"body":"Why"},{"speaker":"SPEAKER_00","startTime":850.49,"endTime":850.81,"body":"can't"},{"speaker":"SPEAKER_00","startTime":850.81,"endTime":850.97,"body":"I"},{"speaker":"SPEAKER_00","startTime":850.97,"endTime":851.1300000000001,"body":"just"},{"speaker":"SPEAKER_00","startTime":851.1300000000001,"endTime":851.45,"body":"stick"},{"speaker":"SPEAKER_00","startTime":851.45,"endTime":851.77,"body":"to"},{"speaker":"SPEAKER_00","startTime":851.77,"endTime":852.25,"body":"something?"},{"speaker":"SPEAKER_00","startTime":852.5699999999999,"endTime":852.8900000000001,"body":"This"},{"speaker":"SPEAKER_00","startTime":852.8900000000001,"endTime":853.53,"body":"voice"},{"speaker":"SPEAKER_00","startTime":853.53,"endTime":853.9300000000001,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":853.9300000000001,"endTime":854.49,"body":"switch"},{"speaker":"SPEAKER_00","startTime":854.49,"endTime":854.73,"body":"off."},{"speaker":"SPEAKER_00","startTime":854.8900000000001,"endTime":855.1300000000001,"body":"It"},{"speaker":"SPEAKER_00","startTime":855.1300000000001,"endTime":855.6099999999999,"body":"follows"},{"speaker":"SPEAKER_00","startTime":855.6099999999999,"endTime":855.77,"body":"you"},{"speaker":"SPEAKER_00","startTime":855.77,"endTime":856.25,"body":"everywhere."},{"speaker":"SPEAKER_00","startTime":856.4100000000001,"endTime":856.6500000000001,"body":"So"},{"speaker":"SPEAKER_00","startTime":856.6500000000001,"endTime":856.81,"body":"now"},{"speaker":"SPEAKER_00","startTime":856.81,"endTime":857.05,"body":"it's"},{"speaker":"SPEAKER_00","startTime":857.05,"endTime":857.21,"body":"not"},{"speaker":"SPEAKER_00","startTime":857.21,"endTime":857.53,"body":"just"},{"speaker":"SPEAKER_00","startTime":857.53,"endTime":858.1700000000001,"body":"external"},{"speaker":"SPEAKER_00","startTime":858.1700000000001,"endTime":858.5699999999999,"body":"pressure,"},{"speaker":"SPEAKER_00","startTime":858.73,"endTime":859.1300000000001,"body":"it's"},{"speaker":"SPEAKER_00","startTime":859.1300000000001,"endTime":859.69,"body":"internal"},{"speaker":"SPEAKER_00","startTime":859.69,"endTime":860.0899999999999,"body":"pressure"},{"speaker":"SPEAKER_00","startTime":860.0899999999999,"endTime":860.3299999999999,"body":"as"},{"speaker":"SPEAKER_00","startTime":860.3299999999999,"endTime":860.4100000000001,"body":"well."},{"speaker":"SPEAKER_00","startTime":860.5699999999999,"endTime":860.73,"body":"And"},{"speaker":"SPEAKER_00","startTime":860.73,"endTime":860.8900000000001,"body":"then"},{"speaker":"SPEAKER_00","startTime":860.8900000000001,"endTime":861.05,"body":"you"},{"speaker":"SPEAKER_00","startTime":861.05,"endTime":861.29,"body":"try"},{"speaker":"SPEAKER_00","startTime":861.29,"endTime":861.45,"body":"and"},{"speaker":"SPEAKER_00","startTime":861.45,"endTime":861.69,"body":"lose"},{"speaker":"SPEAKER_00","startTime":861.69,"endTime":862.01,"body":"weight."},{"speaker":"SPEAKER_00","startTime":862.1700000000001,"endTime":862.3299999999999,"body":"So"},{"speaker":"SPEAKER_00","startTime":862.4100000000001,"endTime":862.6500000000001,"body":"you"},{"speaker":"SPEAKER_00","startTime":862.6500000000001,"endTime":862.8900000000001,"body":"start"},{"speaker":"SPEAKER_00","startTime":862.8900000000001,"endTime":863.05,"body":"a"},{"speaker":"SPEAKER_00","startTime":863.05,"endTime":863.3699999999999,"body":"diet,"},{"speaker":"SPEAKER_00","startTime":863.53,"endTime":863.69,"body":"you"},{"speaker":"SPEAKER_00","startTime":863.69,"endTime":864.25,"body":"restrict,"},{"speaker":"SPEAKER_00","startTime":864.3299999999999,"endTime":864.49,"body":"you"},{"speaker":"SPEAKER_00","startTime":864.49,"endTime":864.73,"body":"cut"},{"speaker":"SPEAKER_00","startTime":864.73,"endTime":865.05,"body":"things"},{"speaker":"SPEAKER_00","startTime":865.05,"endTime":865.1300000000001,"body":"out,"},{"speaker":"SPEAKER_00","startTime":865.29,"endTime":865.45,"body":"you"},{"speaker":"SPEAKER_00","startTime":865.45,"endTime":865.69,"body":"try"},{"speaker":"SPEAKER_00","startTime":865.69,"endTime":865.8499999999999,"body":"and"},{"speaker":"SPEAKER_00","startTime":865.8499999999999,"endTime":866.01,"body":"be"},{"speaker":"SPEAKER_00","startTime":866.01,"endTime":866.49,"body":"perfect."},{"speaker":"SPEAKER_00","startTime":866.5699999999999,"endTime":866.81,"body":"And"},{"speaker":"SPEAKER_00","startTime":866.81,"endTime":866.97,"body":"for"},{"speaker":"SPEAKER_00","startTime":866.97,"endTime":867.05,"body":"a"},{"speaker":"SPEAKER_00","startTime":867.05,"endTime":867.29,"body":"few"},{"speaker":"SPEAKER_00","startTime":867.29,"endTime":867.53,"body":"days,"},{"speaker":"SPEAKER_00","startTime":867.6099999999999,"endTime":867.77,"body":"you"},{"speaker":"SPEAKER_00","startTime":867.77,"endTime":868.01,"body":"hold"},{"speaker":"SPEAKER_00","startTime":868.01,"endTime":868.25,"body":"it"},{"speaker":"SPEAKER_00","startTime":868.25,"endTime":868.73,"body":"together."},{"speaker":"SPEAKER_00","startTime":868.97,"endTime":869.21,"body":"But"},{"speaker":"SPEAKER_00","startTime":869.21,"endTime":869.3699999999999,"body":"what"},{"speaker":"SPEAKER_00","startTime":869.3699999999999,"endTime":869.69,"body":"you're"},{"speaker":"SPEAKER_00","startTime":869.69,"endTime":869.9300000000001,"body":"actually"},{"speaker":"SPEAKER_00","startTime":869.9300000000001,"endTime":870.3299999999999,"body":"doing"},{"speaker":"SPEAKER_00","startTime":870.3299999999999,"endTime":870.5699999999999,"body":"is"},{"speaker":"SPEAKER_00","startTime":870.5699999999999,"endTime":870.97,"body":"adding"},{"speaker":"SPEAKER_00","startTime":870.97,"endTime":871.1300000000001,"body":"more"},{"speaker":"SPEAKER_00","startTime":871.1300000000001,"endTime":871.53,"body":"stress"},{"speaker":"SPEAKER_00","startTime":871.53,"endTime":871.69,"body":"to"},{"speaker":"SPEAKER_00","startTime":871.69,"endTime":871.8499999999999,"body":"an"},{"speaker":"SPEAKER_00","startTime":871.8499999999999,"endTime":872.25,"body":"already"},{"speaker":"SPEAKER_00","startTime":872.25,"endTime":872.81,"body":"stressed"},{"speaker":"SPEAKER_00","startTime":872.81,"endTime":873.05,"body":"system."},{"speaker":"SPEAKER_00","startTime":873.29,"endTime":873.69,"body":"Women"},{"speaker":"SPEAKER_00","startTime":873.69,"endTime":873.9300000000001,"body":"over"},{"speaker":"SPEAKER_00","startTime":873.9300000000001,"endTime":874.01,"body":"the"},{"speaker":"SPEAKER_00","startTime":874.01,"endTime":874.25,"body":"age"},{"speaker":"SPEAKER_00","startTime":874.25,"endTime":874.4100000000001,"body":"of"},{"speaker":"SPEAKER_00","startTime":874.4100000000001,"endTime":874.81,"body":"40"},{"speaker":"SPEAKER_00","startTime":874.81,"endTime":875.05,"body":"are"},{"speaker":"SPEAKER_00","startTime":875.05,"endTime":875.21,"body":"more"},{"speaker":"SPEAKER_00","startTime":875.21,"endTime":875.77,"body":"sensitive"},{"speaker":"SPEAKER_00","startTime":875.77,"endTime":875.9300000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":875.9300000000001,"endTime":876.49,"body":"physical"},{"speaker":"SPEAKER_00","startTime":876.49,"endTime":876.97,"body":"stress."},{"speaker":"SPEAKER_00","startTime":877.21,"endTime":877.9300000000001,"body":"Restriction"},{"speaker":"SPEAKER_00","startTime":877.9300000000001,"endTime":878.1700000000001,"body":"and"},{"speaker":"SPEAKER_00","startTime":878.1700000000001,"endTime":878.81,"body":"deprivation"},{"speaker":"SPEAKER_00","startTime":878.97,"endTime":879.21,"body":"and"},{"speaker":"SPEAKER_00","startTime":879.21,"endTime":880.01,"body":"dieting"},{"speaker":"SPEAKER_00","startTime":880.01,"endTime":880.4100000000001,"body":"adds"},{"speaker":"SPEAKER_00","startTime":880.4100000000001,"endTime":880.8900000000001,"body":"stress"},{"speaker":"SPEAKER_00","startTime":880.8900000000001,"endTime":881.29,"body":"onto"},{"speaker":"SPEAKER_00","startTime":881.29,"endTime":881.45,"body":"your"},{"speaker":"SPEAKER_00","startTime":881.45,"endTime":881.9300000000001,"body":"already"},{"speaker":"SPEAKER_00","startTime":881.9300000000001,"endTime":882.49,"body":"stressed"},{"speaker":"SPEAKER_00","startTime":882.49,"endTime":882.73,"body":"system."},{"speaker":"SPEAKER_00","startTime":882.8900000000001,"endTime":883.1300000000001,"body":"So"},{"speaker":"SPEAKER_00","startTime":883.1300000000001,"endTime":883.29,"body":"now"},{"speaker":"SPEAKER_00","startTime":883.29,"endTime":883.45,"body":"your"},{"speaker":"SPEAKER_00","startTime":883.45,"endTime":883.77,"body":"body's"},{"speaker":"SPEAKER_00","startTime":883.77,"endTime":884.0899999999999,"body":"dealing"},{"speaker":"SPEAKER_00","startTime":884.0899999999999,"endTime":884.3299999999999,"body":"with"},{"speaker":"SPEAKER_00","startTime":884.3299999999999,"endTime":884.8900000000001,"body":"external"},{"speaker":"SPEAKER_00","startTime":884.8900000000001,"endTime":885.29,"body":"stress,"},{"speaker":"SPEAKER_00","startTime":885.53,"endTime":886.01,"body":"internal"},{"speaker":"SPEAKER_00","startTime":886.01,"endTime":886.4100000000001,"body":"pressure,"},{"speaker":"SPEAKER_00","startTime":886.49,"endTime":886.73,"body":"and"},{"speaker":"SPEAKER_00","startTime":886.73,"endTime":887.29,"body":"physical"},{"speaker":"SPEAKER_00","startTime":887.29,"endTime":888.01,"body":"restriction"},{"speaker":"SPEAKER_00","startTime":888.01,"endTime":888.25,"body":"and"},{"speaker":"SPEAKER_00","startTime":888.25,"endTime":888.81,"body":"hunger."},{"speaker":"SPEAKER_00","startTime":888.97,"endTime":889.1300000000001,"body":"And"},{"speaker":"SPEAKER_00","startTime":889.1300000000001,"endTime":889.29,"body":"this"},{"speaker":"SPEAKER_00","startTime":889.29,"endTime":889.45,"body":"is"},{"speaker":"SPEAKER_00","startTime":889.45,"endTime":889.6099999999999,"body":"a"},{"speaker":"SPEAKER_00","startTime":889.6099999999999,"endTime":890.0899999999999,"body":"recipe"},{"speaker":"SPEAKER_00","startTime":890.0899999999999,"endTime":890.3299999999999,"body":"for"},{"speaker":"SPEAKER_00","startTime":890.3299999999999,"endTime":890.97,"body":"disaster"},{"speaker":"SPEAKER_00","startTime":891.1300000000001,"endTime":891.45,"body":"because"},{"speaker":"SPEAKER_00","startTime":891.45,"endTime":891.6099999999999,"body":"your"},{"speaker":"SPEAKER_00","startTime":891.6099999999999,"endTime":892.01,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":892.01,"endTime":892.3299999999999,"body":"system"},{"speaker":"SPEAKER_00","startTime":892.3299999999999,"endTime":892.5699999999999,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":892.5699999999999,"endTime":892.73,"body":"know"},{"speaker":"SPEAKER_00","startTime":892.73,"endTime":892.81,"body":"the"},{"speaker":"SPEAKER_00","startTime":892.81,"endTime":893.21,"body":"difference"},{"speaker":"SPEAKER_00","startTime":893.21,"endTime":893.53,"body":"between"},{"speaker":"SPEAKER_00","startTime":893.53,"endTime":893.69,"body":"a"},{"speaker":"SPEAKER_00","startTime":893.69,"endTime":894.01,"body":"physical"},{"speaker":"SPEAKER_00","startTime":894.01,"endTime":894.3299999999999,"body":"threat,"},{"speaker":"SPEAKER_00","startTime":894.49,"endTime":894.6500000000001,"body":"a"},{"speaker":"SPEAKER_00","startTime":894.6500000000001,"endTime":894.8900000000001,"body":"work"},{"speaker":"SPEAKER_00","startTime":894.8900000000001,"endTime":895.3699999999999,"body":"deadline,"},{"speaker":"SPEAKER_00","startTime":895.45,"endTime":895.6099999999999,"body":"your"},{"speaker":"SPEAKER_00","startTime":895.6099999999999,"endTime":895.9300000000001,"body":"child"},{"speaker":"SPEAKER_00","startTime":895.9300000000001,"endTime":896.3299999999999,"body":"screaming,"},{"speaker":"SPEAKER_00","startTime":896.4100000000001,"endTime":896.5699999999999,"body":"an"},{"speaker":"SPEAKER_00","startTime":896.5699999999999,"endTime":896.81,"body":"argument,"},{"speaker":"SPEAKER_00","startTime":896.97,"endTime":897.21,"body":"looking"},{"speaker":"SPEAKER_00","startTime":897.21,"endTime":897.29,"body":"in"},{"speaker":"SPEAKER_00","startTime":897.29,"endTime":897.3699999999999,"body":"the"},{"speaker":"SPEAKER_00","startTime":897.3699999999999,"endTime":897.53,"body":"mirror"},{"speaker":"SPEAKER_00","startTime":897.6099999999999,"endTime":897.69,"body":"and"},{"speaker":"SPEAKER_00","startTime":897.69,"endTime":898.25,"body":"criticizing"},{"speaker":"SPEAKER_00","startTime":898.25,"endTime":898.5699999999999,"body":"yourself,"},{"speaker":"SPEAKER_00","startTime":898.6500000000001,"endTime":898.8900000000001,"body":"or"},{"speaker":"SPEAKER_00","startTime":898.8900000000001,"endTime":899.29,"body":"starving"},{"speaker":"SPEAKER_00","startTime":899.29,"endTime":899.6099999999999,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":899.6099999999999,"endTime":899.77,"body":"on"},{"speaker":"SPEAKER_00","startTime":899.77,"endTime":899.8499999999999,"body":"a"},{"speaker":"SPEAKER_00","startTime":899.8499999999999,"endTime":900.4100000000001,"body":"restrictive"},{"speaker":"SPEAKER_00","startTime":900.4100000000001,"endTime":900.8900000000001,"body":"diet."},{"speaker":"SPEAKER_00","startTime":901.1300000000001,"endTime":901.45,"body":"It"},{"speaker":"SPEAKER_00","startTime":901.45,"endTime":901.6099999999999,"body":"all"},{"speaker":"SPEAKER_00","startTime":901.6099999999999,"endTime":902.01,"body":"gets"},{"speaker":"SPEAKER_00","startTime":902.01,"endTime":902.5699999999999,"body":"processed"},{"speaker":"SPEAKER_00","startTime":902.5699999999999,"endTime":902.73,"body":"the"},{"speaker":"SPEAKER_00","startTime":902.73,"endTime":903.1300000000001,"body":"same"},{"speaker":"SPEAKER_00","startTime":903.1300000000001,"endTime":903.29,"body":"way"},{"speaker":"SPEAKER_00","startTime":903.45,"endTime":903.69,"body":"as"},{"speaker":"SPEAKER_00","startTime":903.69,"endTime":903.77,"body":"a"},{"speaker":"SPEAKER_00","startTime":903.77,"endTime":904.1700000000001,"body":"threat."},{"speaker":"SPEAKER_00","startTime":904.3299999999999,"endTime":904.49,"body":"And"},{"speaker":"SPEAKER_00","startTime":904.49,"endTime":904.5699999999999,"body":"the"},{"speaker":"SPEAKER_00","startTime":904.5699999999999,"endTime":904.73,"body":"problem"},{"speaker":"SPEAKER_00","startTime":904.73,"endTime":904.8900000000001,"body":"is"},{"speaker":"SPEAKER_00","startTime":904.97,"endTime":905.21,"body":"these"},{"speaker":"SPEAKER_00","startTime":905.21,"endTime":905.6099999999999,"body":"threats"},{"speaker":"SPEAKER_00","startTime":905.6099999999999,"endTime":905.77,"body":"don't"},{"speaker":"SPEAKER_00","startTime":905.77,"endTime":906.25,"body":"switch"},{"speaker":"SPEAKER_00","startTime":906.25,"endTime":906.4100000000001,"body":"off."},{"speaker":"SPEAKER_00","startTime":906.5699999999999,"endTime":906.97,"body":"They're"},{"speaker":"SPEAKER_00","startTime":906.97,"endTime":907.45,"body":"constant,"},{"speaker":"SPEAKER_00","startTime":907.69,"endTime":908.01,"body":"day"},{"speaker":"SPEAKER_00","startTime":908.01,"endTime":908.25,"body":"after"},{"speaker":"SPEAKER_00","startTime":908.25,"endTime":908.49,"body":"day,"},{"speaker":"SPEAKER_00","startTime":908.6500000000001,"endTime":908.97,"body":"week"},{"speaker":"SPEAKER_00","startTime":908.97,"endTime":909.21,"body":"after"},{"speaker":"SPEAKER_00","startTime":909.21,"endTime":909.45,"body":"week."},{"speaker":"SPEAKER_00","startTime":909.6099999999999,"endTime":909.8499999999999,"body":"So"},{"speaker":"SPEAKER_00","startTime":909.8499999999999,"endTime":910.01,"body":"instead"},{"speaker":"SPEAKER_00","startTime":910.01,"endTime":910.1700000000001,"body":"of"},{"speaker":"SPEAKER_00","startTime":910.1700000000001,"endTime":910.4100000000001,"body":"short"},{"speaker":"SPEAKER_00","startTime":910.4100000000001,"endTime":910.81,"body":"bursts"},{"speaker":"SPEAKER_00","startTime":910.81,"endTime":910.97,"body":"of"},{"speaker":"SPEAKER_00","startTime":910.97,"endTime":911.3699999999999,"body":"stress,"},{"speaker":"SPEAKER_00","startTime":911.53,"endTime":911.69,"body":"you"},{"speaker":"SPEAKER_00","startTime":911.69,"endTime":912.01,"body":"live"},{"speaker":"SPEAKER_00","startTime":912.01,"endTime":912.1700000000001,"body":"in"},{"speaker":"SPEAKER_00","startTime":912.1700000000001,"endTime":912.4100000000001,"body":"it."},{"speaker":"SPEAKER_00","startTime":912.6500000000001,"endTime":912.8900000000001,"body":"Your"},{"speaker":"SPEAKER_00","startTime":912.8900000000001,"endTime":913.53,"body":"baseline"},{"speaker":"SPEAKER_00","startTime":913.53,"endTime":913.9300000000001,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":913.9300000000001,"endTime":914.3299999999999,"body":"busy,"},{"speaker":"SPEAKER_00","startTime":914.49,"endTime":914.97,"body":"pressured,"},{"speaker":"SPEAKER_00","startTime":915.1300000000001,"endTime":915.3699999999999,"body":"on"},{"speaker":"SPEAKER_00","startTime":915.3699999999999,"endTime":915.69,"body":"edge."},{"speaker":"SPEAKER_00","startTime":915.77,"endTime":915.9300000000001,"body":"And"},{"speaker":"SPEAKER_00","startTime":915.9300000000001,"endTime":916.0899999999999,"body":"your"},{"speaker":"SPEAKER_00","startTime":916.0899999999999,"endTime":916.4100000000001,"body":"body"},{"speaker":"SPEAKER_00","startTime":916.4100000000001,"endTime":916.5699999999999,"body":"is"},{"speaker":"SPEAKER_00","startTime":916.5699999999999,"endTime":917.05,"body":"constantly"},{"speaker":"SPEAKER_00","startTime":917.05,"endTime":917.29,"body":"trying"},{"speaker":"SPEAKER_00","startTime":917.29,"endTime":917.45,"body":"to"},{"speaker":"SPEAKER_00","startTime":917.45,"endTime":917.8499999999999,"body":"regulate"},{"speaker":"SPEAKER_00","startTime":917.8499999999999,"endTime":918.25,"body":"itself."},{"speaker":"SPEAKER_00","startTime":918.3299999999999,"endTime":918.6500000000001,"body":"It's"},{"speaker":"SPEAKER_00","startTime":918.6500000000001,"endTime":918.8900000000001,"body":"trying"},{"speaker":"SPEAKER_00","startTime":918.8900000000001,"endTime":918.97,"body":"to"},{"speaker":"SPEAKER_00","startTime":918.97,"endTime":919.1300000000001,"body":"bring"},{"speaker":"SPEAKER_00","startTime":919.1300000000001,"endTime":919.29,"body":"you"},{"speaker":"SPEAKER_00","startTime":919.29,"endTime":919.45,"body":"back"},{"speaker":"SPEAKER_00","startTime":919.45,"endTime":919.53,"body":"to"},{"speaker":"SPEAKER_00","startTime":919.53,"endTime":919.8499999999999,"body":"safety,"},{"speaker":"SPEAKER_00","startTime":920.01,"endTime":920.3299999999999,"body":"trying"},{"speaker":"SPEAKER_00","startTime":920.3299999999999,"endTime":920.4100000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":920.4100000000001,"endTime":920.73,"body":"calm"},{"speaker":"SPEAKER_00","startTime":920.73,"endTime":921.05,"body":"things"},{"speaker":"SPEAKER_00","startTime":921.05,"endTime":921.21,"body":"down."},{"speaker":"SPEAKER_00","startTime":921.3699999999999,"endTime":921.6099999999999,"body":"And"},{"speaker":"SPEAKER_00","startTime":921.6099999999999,"endTime":921.77,"body":"one"},{"speaker":"SPEAKER_00","startTime":921.77,"endTime":921.8499999999999,"body":"of"},{"speaker":"SPEAKER_00","startTime":921.8499999999999,"endTime":922.01,"body":"the"},{"speaker":"SPEAKER_00","startTime":922.01,"endTime":922.4100000000001,"body":"fastest"},{"speaker":"SPEAKER_00","startTime":922.4100000000001,"endTime":922.5699999999999,"body":"and"},{"speaker":"SPEAKER_00","startTime":922.5699999999999,"endTime":922.73,"body":"most"},{"speaker":"SPEAKER_00","startTime":922.73,"endTime":923.1300000000001,"body":"effective"},{"speaker":"SPEAKER_00","startTime":923.1300000000001,"endTime":923.45,"body":"ways"},{"speaker":"SPEAKER_00","startTime":923.45,"endTime":923.6099999999999,"body":"it"},{"speaker":"SPEAKER_00","startTime":923.6099999999999,"endTime":923.8499999999999,"body":"knows"},{"speaker":"SPEAKER_00","startTime":923.8499999999999,"endTime":924.01,"body":"how"},{"speaker":"SPEAKER_00","startTime":924.01,"endTime":924.0899999999999,"body":"to"},{"speaker":"SPEAKER_00","startTime":924.0899999999999,"endTime":924.3299999999999,"body":"do"},{"speaker":"SPEAKER_00","startTime":924.3299999999999,"endTime":924.5699999999999,"body":"that"},{"speaker":"SPEAKER_00","startTime":924.5699999999999,"endTime":924.8900000000001,"body":"is"},{"speaker":"SPEAKER_00","startTime":924.8900000000001,"endTime":925.1300000000001,"body":"with"},{"speaker":"SPEAKER_00","startTime":925.1300000000001,"endTime":925.53,"body":"food."},{"speaker":"SPEAKER_00","startTime":925.77,"endTime":926.1700000000001,"body":"Because"},{"speaker":"SPEAKER_00","startTime":926.1700000000001,"endTime":926.6500000000001,"body":"food"},{"speaker":"SPEAKER_00","startTime":926.6500000000001,"endTime":926.97,"body":"works,"},{"speaker":"SPEAKER_00","startTime":927.1300000000001,"endTime":927.3699999999999,"body":"it"},{"speaker":"SPEAKER_00","startTime":927.3699999999999,"endTime":927.77,"body":"changes"},{"speaker":"SPEAKER_00","startTime":927.77,"endTime":928.01,"body":"your"},{"speaker":"SPEAKER_00","startTime":928.01,"endTime":928.3299999999999,"body":"state,"},{"speaker":"SPEAKER_00","startTime":928.49,"endTime":928.6500000000001,"body":"it"},{"speaker":"SPEAKER_00","startTime":928.6500000000001,"endTime":928.81,"body":"gives"},{"speaker":"SPEAKER_00","startTime":928.81,"endTime":928.97,"body":"you"},{"speaker":"SPEAKER_00","startTime":929.1300000000001,"endTime":929.53,"body":"relief,"},{"speaker":"SPEAKER_00","startTime":929.69,"endTime":929.8499999999999,"body":"it"},{"speaker":"SPEAKER_00","startTime":929.8499999999999,"endTime":930.3299999999999,"body":"slows"},{"speaker":"SPEAKER_00","startTime":930.3299999999999,"endTime":930.73,"body":"things"},{"speaker":"SPEAKER_00","startTime":930.73,"endTime":930.8900000000001,"body":"down,"},{"speaker":"SPEAKER_00","startTime":931.05,"endTime":931.3699999999999,"body":"even"},{"speaker":"SPEAKER_00","startTime":931.3699999999999,"endTime":931.69,"body":"if"},{"speaker":"SPEAKER_00","startTime":931.69,"endTime":932.01,"body":"just"},{"speaker":"SPEAKER_00","startTime":932.01,"endTime":932.1700000000001,"body":"for"},{"speaker":"SPEAKER_00","startTime":932.1700000000001,"endTime":932.4100000000001,"body":"a"},{"speaker":"SPEAKER_00","startTime":932.4100000000001,"endTime":932.6500000000001,"body":"moment."},{"speaker":"SPEAKER_00","startTime":932.8900000000001,"endTime":933.05,"body":"It"},{"speaker":"SPEAKER_00","startTime":933.05,"endTime":933.29,"body":"takes"},{"speaker":"SPEAKER_00","startTime":933.29,"endTime":933.45,"body":"the"},{"speaker":"SPEAKER_00","startTime":933.45,"endTime":933.69,"body":"edge"},{"speaker":"SPEAKER_00","startTime":933.69,"endTime":933.9300000000001,"body":"off"},{"speaker":"SPEAKER_00","startTime":933.9300000000001,"endTime":934.3299999999999,"body":"stress."},{"speaker":"SPEAKER_00","startTime":934.4100000000001,"endTime":934.5699999999999,"body":"And"},{"speaker":"SPEAKER_00","startTime":934.5699999999999,"endTime":934.73,"body":"that's"},{"speaker":"SPEAKER_00","startTime":934.73,"endTime":934.8900000000001,"body":"why"},{"speaker":"SPEAKER_00","startTime":934.8900000000001,"endTime":935.05,"body":"it"},{"speaker":"SPEAKER_00","startTime":935.05,"endTime":935.45,"body":"feels"},{"speaker":"SPEAKER_00","startTime":935.45,"endTime":935.6099999999999,"body":"so"},{"speaker":"SPEAKER_00","startTime":935.6099999999999,"endTime":935.8499999999999,"body":"hard"},{"speaker":"SPEAKER_00","startTime":935.8499999999999,"endTime":936.1700000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":936.1700000000001,"endTime":936.4100000000001,"body":"stop."},{"speaker":"SPEAKER_00","startTime":936.5699999999999,"endTime":936.81,"body":"Because"},{"speaker":"SPEAKER_00","startTime":936.81,"endTime":937.05,"body":"it's"},{"speaker":"SPEAKER_00","startTime":937.05,"endTime":937.29,"body":"not"},{"speaker":"SPEAKER_00","startTime":937.29,"endTime":937.53,"body":"just"},{"speaker":"SPEAKER_00","startTime":937.53,"endTime":937.69,"body":"about"},{"speaker":"SPEAKER_00","startTime":937.69,"endTime":938.1700000000001,"body":"eating,"},{"speaker":"SPEAKER_00","startTime":938.25,"endTime":938.5699999999999,"body":"it's"},{"speaker":"SPEAKER_00","startTime":938.5699999999999,"endTime":938.73,"body":"about"},{"speaker":"SPEAKER_00","startTime":938.73,"endTime":938.97,"body":"what"},{"speaker":"SPEAKER_00","startTime":938.97,"endTime":939.21,"body":"that"},{"speaker":"SPEAKER_00","startTime":939.21,"endTime":939.6099999999999,"body":"food"},{"speaker":"SPEAKER_00","startTime":939.6099999999999,"endTime":939.9300000000001,"body":"does"},{"speaker":"SPEAKER_00","startTime":939.9300000000001,"endTime":940.1700000000001,"body":"for"},{"speaker":"SPEAKER_00","startTime":940.1700000000001,"endTime":940.3299999999999,"body":"you."},{"speaker":"SPEAKER_00","startTime":940.49,"endTime":940.6500000000001,"body":"So"},{"speaker":"SPEAKER_00","startTime":940.73,"endTime":940.8900000000001,"body":"when"},{"speaker":"SPEAKER_00","startTime":940.8900000000001,"endTime":941.05,"body":"you"},{"speaker":"SPEAKER_00","startTime":941.05,"endTime":941.29,"body":"find"},{"speaker":"SPEAKER_00","startTime":941.29,"endTime":941.69,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":941.69,"endTime":942.0899999999999,"body":"eating"},{"speaker":"SPEAKER_00","startTime":942.0899999999999,"endTime":942.25,"body":"when"},{"speaker":"SPEAKER_00","startTime":942.25,"endTime":942.49,"body":"you're"},{"speaker":"SPEAKER_00","startTime":942.49,"endTime":942.6500000000001,"body":"not"},{"speaker":"SPEAKER_00","startTime":942.6500000000001,"endTime":943.21,"body":"hungry,"},{"speaker":"SPEAKER_00","startTime":943.3699999999999,"endTime":943.53,"body":"this"},{"speaker":"SPEAKER_00","startTime":943.53,"endTime":943.77,"body":"is"},{"speaker":"SPEAKER_00","startTime":943.77,"endTime":944.01,"body":"not"},{"speaker":"SPEAKER_00","startTime":944.01,"endTime":944.1700000000001,"body":"you"},{"speaker":"SPEAKER_00","startTime":944.1700000000001,"endTime":944.4100000000001,"body":"being"},{"speaker":"SPEAKER_00","startTime":944.4100000000001,"endTime":944.6500000000001,"body":"weak."},{"speaker":"SPEAKER_00","startTime":944.81,"endTime":944.97,"body":"It's"},{"speaker":"SPEAKER_00","startTime":944.97,"endTime":945.1300000000001,"body":"not"},{"speaker":"SPEAKER_00","startTime":945.1300000000001,"endTime":945.3699999999999,"body":"you"},{"speaker":"SPEAKER_00","startTime":945.3699999999999,"endTime":945.77,"body":"lacking"},{"speaker":"SPEAKER_00","startTime":945.77,"endTime":946.25,"body":"discipline."},{"speaker":"SPEAKER_00","startTime":946.4100000000001,"endTime":946.5699999999999,"body":"This"},{"speaker":"SPEAKER_00","startTime":946.5699999999999,"endTime":946.6500000000001,"body":"is"},{"speaker":"SPEAKER_00","startTime":946.6500000000001,"endTime":946.81,"body":"your"},{"speaker":"SPEAKER_00","startTime":946.81,"endTime":947.1300000000001,"body":"body"},{"speaker":"SPEAKER_00","startTime":947.1300000000001,"endTime":947.45,"body":"saying,"},{"speaker":"SPEAKER_00","startTime":947.69,"endTime":948.01,"body":"I"},{"speaker":"SPEAKER_00","startTime":948.01,"endTime":948.25,"body":"need"},{"speaker":"SPEAKER_00","startTime":948.25,"endTime":948.73,"body":"relief,"},{"speaker":"SPEAKER_00","startTime":948.8900000000001,"endTime":949.21,"body":"I"},{"speaker":"SPEAKER_00","startTime":949.21,"endTime":949.45,"body":"need"},{"speaker":"SPEAKER_00","startTime":949.45,"endTime":949.9300000000001,"body":"safety,"},{"speaker":"SPEAKER_00","startTime":950.0899999999999,"endTime":950.3299999999999,"body":"I"},{"speaker":"SPEAKER_00","startTime":950.3299999999999,"endTime":950.49,"body":"need"},{"speaker":"SPEAKER_00","startTime":950.49,"endTime":950.6500000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":950.6500000000001,"endTime":951.05,"body":"feel"},{"speaker":"SPEAKER_00","startTime":951.05,"endTime":951.53,"body":"better."},{"speaker":"SPEAKER_00","startTime":951.77,"endTime":952.0899999999999,"body":"And"},{"speaker":"SPEAKER_00","startTime":952.0899999999999,"endTime":952.5699999999999,"body":"food"},{"speaker":"SPEAKER_00","startTime":952.81,"endTime":953.05,"body":"for"},{"speaker":"SPEAKER_00","startTime":953.05,"endTime":953.29,"body":"many"},{"speaker":"SPEAKER_00","startTime":953.29,"endTime":953.45,"body":"people"},{"speaker":"SPEAKER_00","startTime":953.6099999999999,"endTime":954.01,"body":"happens"},{"speaker":"SPEAKER_00","startTime":954.01,"endTime":954.0899999999999,"body":"to"},{"speaker":"SPEAKER_00","startTime":954.0899999999999,"endTime":954.25,"body":"be"},{"speaker":"SPEAKER_00","startTime":954.25,"endTime":954.3299999999999,"body":"the"},{"speaker":"SPEAKER_00","startTime":954.3299999999999,"endTime":954.97,"body":"quickest"},{"speaker":"SPEAKER_00","startTime":954.97,"endTime":955.1300000000001,"body":"way"},{"speaker":"SPEAKER_00","startTime":955.1300000000001,"endTime":955.3699999999999,"body":"to"},{"speaker":"SPEAKER_00","startTime":955.3699999999999,"endTime":955.6099999999999,"body":"get"},{"speaker":"SPEAKER_00","startTime":955.6099999999999,"endTime":955.77,"body":"there."},{"speaker":"SPEAKER_00","startTime":955.9300000000001,"endTime":956.1700000000001,"body":"And"},{"speaker":"SPEAKER_00","startTime":956.1700000000001,"endTime":956.49,"body":"there's"},{"speaker":"SPEAKER_00","startTime":956.49,"endTime":956.73,"body":"big"},{"speaker":"SPEAKER_00","startTime":956.73,"endTime":957.1300000000001,"body":"problems"},{"speaker":"SPEAKER_00","startTime":957.1300000000001,"endTime":957.29,"body":"to"},{"speaker":"SPEAKER_00","startTime":957.29,"endTime":957.6099999999999,"body":"staying"},{"speaker":"SPEAKER_00","startTime":957.6099999999999,"endTime":957.77,"body":"in"},{"speaker":"SPEAKER_00","startTime":957.77,"endTime":957.9300000000001,"body":"this"},{"speaker":"SPEAKER_00","startTime":957.9300000000001,"endTime":958.25,"body":"state"},{"speaker":"SPEAKER_00","startTime":958.25,"endTime":958.4100000000001,"body":"for"},{"speaker":"SPEAKER_00","startTime":958.4100000000001,"endTime":958.6500000000001,"body":"too"},{"speaker":"SPEAKER_00","startTime":958.6500000000001,"endTime":958.81,"body":"long."},{"speaker":"SPEAKER_00","startTime":958.97,"endTime":959.21,"body":"There"},{"speaker":"SPEAKER_00","startTime":959.21,"endTime":959.3699999999999,"body":"are"},{"speaker":"SPEAKER_00","startTime":959.3699999999999,"endTime":960.1700000000001,"body":"consequences."},{"speaker":"SPEAKER_00","startTime":960.3299999999999,"endTime":960.49,"body":"And"},{"speaker":"SPEAKER_00","startTime":960.49,"endTime":960.81,"body":"it's"},{"speaker":"SPEAKER_00","startTime":960.81,"endTime":960.97,"body":"not"},{"speaker":"SPEAKER_00","startTime":960.97,"endTime":961.29,"body":"just"},{"speaker":"SPEAKER_00","startTime":961.29,"endTime":961.53,"body":"with"},{"speaker":"SPEAKER_00","startTime":961.53,"endTime":961.9300000000001,"body":"food."},{"speaker":"SPEAKER_00","startTime":962.0899999999999,"endTime":962.3299999999999,"body":"It"},{"speaker":"SPEAKER_00","startTime":962.3299999999999,"endTime":962.49,"body":"can"},{"speaker":"SPEAKER_00","startTime":962.49,"endTime":962.97,"body":"impact"},{"speaker":"SPEAKER_00","startTime":962.97,"endTime":963.45,"body":"everything"},{"speaker":"SPEAKER_00","startTime":963.6099999999999,"endTime":963.8499999999999,"body":"because"},{"speaker":"SPEAKER_00","startTime":963.8499999999999,"endTime":964.01,"body":"your"},{"speaker":"SPEAKER_00","startTime":964.01,"endTime":964.3299999999999,"body":"body"},{"speaker":"SPEAKER_00","startTime":964.3299999999999,"endTime":964.49,"body":"is"},{"speaker":"SPEAKER_00","startTime":964.49,"endTime":964.6500000000001,"body":"not"},{"speaker":"SPEAKER_00","startTime":964.6500000000001,"endTime":965.05,"body":"designed"},{"speaker":"SPEAKER_00","startTime":965.05,"endTime":965.21,"body":"to"},{"speaker":"SPEAKER_00","startTime":965.21,"endTime":965.53,"body":"live"},{"speaker":"SPEAKER_00","startTime":965.53,"endTime":965.77,"body":"in"},{"speaker":"SPEAKER_00","startTime":965.77,"endTime":966.25,"body":"constant"},{"speaker":"SPEAKER_00","startTime":966.25,"endTime":966.6500000000001,"body":"stress."},{"speaker":"SPEAKER_00","startTime":966.81,"endTime":967.05,"body":"It's"},{"speaker":"SPEAKER_00","startTime":967.05,"endTime":967.45,"body":"designed"},{"speaker":"SPEAKER_00","startTime":967.45,"endTime":967.69,"body":"for"},{"speaker":"SPEAKER_00","startTime":967.69,"endTime":968.0899999999999,"body":"short"},{"speaker":"SPEAKER_00","startTime":968.0899999999999,"endTime":968.4100000000001,"body":"bursts,"},{"speaker":"SPEAKER_00","startTime":968.6500000000001,"endTime":968.81,"body":"not"},{"speaker":"SPEAKER_00","startTime":968.81,"endTime":968.8900000000001,"body":"a"},{"speaker":"SPEAKER_00","startTime":968.8900000000001,"endTime":969.3699999999999,"body":"lifestyle."},{"speaker":"SPEAKER_00","startTime":969.53,"endTime":969.69,"body":"So"},{"speaker":"SPEAKER_00","startTime":969.77,"endTime":969.9300000000001,"body":"what"},{"speaker":"SPEAKER_00","startTime":969.9300000000001,"endTime":970.1700000000001,"body":"happens?"},{"speaker":"SPEAKER_00","startTime":970.3299999999999,"endTime":970.73,"body":"Slowly,"},{"speaker":"SPEAKER_00","startTime":970.8900000000001,"endTime":971.05,"body":"over"},{"speaker":"SPEAKER_00","startTime":971.05,"endTime":971.21,"body":"time,"},{"speaker":"SPEAKER_00","startTime":971.3699999999999,"endTime":971.69,"body":"things"},{"speaker":"SPEAKER_00","startTime":971.69,"endTime":971.9300000000001,"body":"start"},{"speaker":"SPEAKER_00","startTime":971.9300000000001,"endTime":972.0899999999999,"body":"to"},{"speaker":"SPEAKER_00","startTime":972.0899999999999,"endTime":972.5699999999999,"body":"break"},{"speaker":"SPEAKER_00","startTime":972.5699999999999,"endTime":972.81,"body":"down."},{"speaker":"SPEAKER_00","startTime":972.97,"endTime":973.29,"body":"Your"},{"speaker":"SPEAKER_00","startTime":973.29,"endTime":973.69,"body":"mood,"},{"speaker":"SPEAKER_00","startTime":973.77,"endTime":973.9300000000001,"body":"you"},{"speaker":"SPEAKER_00","startTime":973.9300000000001,"endTime":974.25,"body":"become"},{"speaker":"SPEAKER_00","startTime":974.25,"endTime":974.4100000000001,"body":"more"},{"speaker":"SPEAKER_00","startTime":974.4100000000001,"endTime":974.81,"body":"reactive."},{"speaker":"SPEAKER_00","startTime":974.97,"endTime":975.29,"body":"Small"},{"speaker":"SPEAKER_00","startTime":975.29,"endTime":975.6099999999999,"body":"things"},{"speaker":"SPEAKER_00","startTime":975.6099999999999,"endTime":975.8499999999999,"body":"feel"},{"speaker":"SPEAKER_00","startTime":975.8499999999999,"endTime":976.0899999999999,"body":"big,"},{"speaker":"SPEAKER_00","startTime":976.1700000000001,"endTime":976.4100000000001,"body":"you"},{"speaker":"SPEAKER_00","startTime":976.4100000000001,"endTime":976.73,"body":"snap"},{"speaker":"SPEAKER_00","startTime":976.73,"endTime":977.05,"body":"quicker,"},{"speaker":"SPEAKER_00","startTime":977.1300000000001,"endTime":977.29,"body":"you"},{"speaker":"SPEAKER_00","startTime":977.29,"endTime":977.53,"body":"feel"},{"speaker":"SPEAKER_00","startTime":977.53,"endTime":977.69,"body":"more"},{"speaker":"SPEAKER_00","startTime":977.69,"endTime":977.8499999999999,"body":"on"},{"speaker":"SPEAKER_00","startTime":978.01,"endTime":978.3299999999999,"body":"edge."},{"speaker":"SPEAKER_00","startTime":978.49,"endTime":978.8900000000001,"body":"There's"},{"speaker":"SPEAKER_00","startTime":978.8900000000001,"endTime":978.97,"body":"a"},{"speaker":"SPEAKER_00","startTime":978.97,"endTime":979.45,"body":"constant"},{"speaker":"SPEAKER_00","startTime":979.45,"endTime":980.01,"body":"underlying"},{"speaker":"SPEAKER_00","startTime":980.01,"endTime":980.49,"body":"tension."},{"speaker":"SPEAKER_00","startTime":980.5699999999999,"endTime":980.73,"body":"You"},{"speaker":"SPEAKER_00","startTime":980.73,"endTime":980.97,"body":"feel"},{"speaker":"SPEAKER_00","startTime":980.97,"endTime":981.53,"body":"anxious"},{"speaker":"SPEAKER_00","startTime":981.6099999999999,"endTime":981.9300000000001,"body":"even"},{"speaker":"SPEAKER_00","startTime":981.9300000000001,"endTime":982.1700000000001,"body":"when"},{"speaker":"SPEAKER_00","startTime":982.1700000000001,"endTime":982.49,"body":"nothing"},{"speaker":"SPEAKER_00","startTime":982.49,"endTime":982.6500000000001,"body":"is"},{"speaker":"SPEAKER_00","startTime":982.6500000000001,"endTime":982.97,"body":"actually"},{"speaker":"SPEAKER_00","startTime":982.97,"endTime":983.29,"body":"wrong."},{"speaker":"SPEAKER_00","startTime":983.45,"endTime":983.6099999999999,"body":"And"},{"speaker":"SPEAKER_00","startTime":983.6099999999999,"endTime":983.77,"body":"then"},{"speaker":"SPEAKER_00","startTime":983.77,"endTime":983.9300000000001,"body":"you"},{"speaker":"SPEAKER_00","startTime":983.9300000000001,"endTime":984.1700000000001,"body":"beat"},{"speaker":"SPEAKER_00","startTime":984.1700000000001,"endTime":984.5699999999999,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":984.5699999999999,"endTime":984.73,"body":"up"},{"speaker":"SPEAKER_00","startTime":984.73,"endTime":984.8900000000001,"body":"for"},{"speaker":"SPEAKER_00","startTime":984.8900000000001,"endTime":985.1300000000001,"body":"that"},{"speaker":"SPEAKER_00","startTime":985.1300000000001,"endTime":985.45,"body":"as"},{"speaker":"SPEAKER_00","startTime":985.45,"endTime":985.69,"body":"well."},{"speaker":"SPEAKER_00","startTime":985.9300000000001,"endTime":986.3299999999999,"body":"Your"},{"speaker":"SPEAKER_00","startTime":986.3299999999999,"endTime":986.8900000000001,"body":"energy,"},{"speaker":"SPEAKER_00","startTime":987.05,"endTime":987.21,"body":"you"},{"speaker":"SPEAKER_00","startTime":987.21,"endTime":987.53,"body":"feel"},{"speaker":"SPEAKER_00","startTime":987.53,"endTime":987.9300000000001,"body":"tired,"},{"speaker":"SPEAKER_00","startTime":988.01,"endTime":988.1700000000001,"body":"but"},{"speaker":"SPEAKER_00","startTime":988.1700000000001,"endTime":988.3299999999999,"body":"you"},{"speaker":"SPEAKER_00","startTime":988.3299999999999,"endTime":988.5699999999999,"body":"can't"},{"speaker":"SPEAKER_00","startTime":988.5699999999999,"endTime":989.05,"body":"switch"},{"speaker":"SPEAKER_00","startTime":989.05,"endTime":989.29,"body":"off."},{"speaker":"SPEAKER_00","startTime":989.45,"endTime":989.6099999999999,"body":"You"},{"speaker":"SPEAKER_00","startTime":989.6099999999999,"endTime":990.01,"body":"wake"},{"speaker":"SPEAKER_00","startTime":990.01,"endTime":990.1700000000001,"body":"up"},{"speaker":"SPEAKER_00","startTime":990.1700000000001,"endTime":990.5699999999999,"body":"already"},{"speaker":"SPEAKER_00","startTime":990.5699999999999,"endTime":990.97,"body":"feeling"},{"speaker":"SPEAKER_00","startTime":990.97,"endTime":991.45,"body":"behind."},{"speaker":"SPEAKER_00","startTime":991.6099999999999,"endTime":991.9300000000001,"body":"Your"},{"speaker":"SPEAKER_00","startTime":991.9300000000001,"endTime":992.3299999999999,"body":"thinking"},{"speaker":"SPEAKER_00","startTime":992.3299999999999,"endTime":992.5699999999999,"body":"is"},{"speaker":"SPEAKER_00","startTime":992.5699999999999,"endTime":992.73,"body":"where"},{"speaker":"SPEAKER_00","startTime":992.73,"endTime":993.21,"body":"things"},{"speaker":"SPEAKER_00","startTime":993.21,"endTime":993.3699999999999,"body":"really"},{"speaker":"SPEAKER_00","startTime":993.3699999999999,"endTime":993.6099999999999,"body":"start"},{"speaker":"SPEAKER_00","startTime":993.6099999999999,"endTime":993.77,"body":"to"},{"speaker":"SPEAKER_00","startTime":993.77,"endTime":994.25,"body":"spiral."},{"speaker":"SPEAKER_00","startTime":994.4100000000001,"endTime":994.5699999999999,"body":"You"},{"speaker":"SPEAKER_00","startTime":994.5699999999999,"endTime":994.8900000000001,"body":"become"},{"speaker":"SPEAKER_00","startTime":994.8900000000001,"endTime":995.05,"body":"more"},{"speaker":"SPEAKER_00","startTime":995.05,"endTime":995.45,"body":"negative,"},{"speaker":"SPEAKER_00","startTime":995.6099999999999,"endTime":995.8499999999999,"body":"more"},{"speaker":"SPEAKER_00","startTime":995.8499999999999,"endTime":996.3299999999999,"body":"critical,"},{"speaker":"SPEAKER_00","startTime":996.49,"endTime":996.73,"body":"more"},{"speaker":"SPEAKER_00","startTime":996.73,"endTime":997.3699999999999,"body":"extreme."},{"speaker":"SPEAKER_00","startTime":997.53,"endTime":997.69,"body":"You"},{"speaker":"SPEAKER_00","startTime":997.69,"endTime":997.9300000000001,"body":"start"},{"speaker":"SPEAKER_00","startTime":997.9300000000001,"endTime":998.25,"body":"thinking,"},{"speaker":"SPEAKER_00","startTime":998.3299999999999,"endTime":998.5699999999999,"body":"I've"},{"speaker":"SPEAKER_00","startTime":998.5699999999999,"endTime":998.97,"body":"ruined"},{"speaker":"SPEAKER_00","startTime":998.97,"endTime":999.1300000000001,"body":"it."},{"speaker":"SPEAKER_00","startTime":999.21,"endTime":999.45,"body":"I"},{"speaker":"SPEAKER_00","startTime":999.45,"endTime":999.69,"body":"always"},{"speaker":"SPEAKER_00","startTime":999.69,"endTime":999.8499999999999,"body":"do"},{"speaker":"SPEAKER_00","startTime":999.8499999999999,"endTime":1000.01,"body":"this,"},{"speaker":"SPEAKER_00","startTime":1000.0899999999999,"endTime":1000.4100000000001,"body":"I'll"},{"speaker":"SPEAKER_00","startTime":1000.4100000000001,"endTime":1000.6500000000001,"body":"never"},{"speaker":"SPEAKER_00","startTime":1000.6500000000001,"endTime":1000.97,"body":"change."},{"speaker":"SPEAKER_00","startTime":1001.1300000000001,"endTime":1001.45,"body":"What's"},{"speaker":"SPEAKER_00","startTime":1001.45,"endTime":1001.6099999999999,"body":"the"},{"speaker":"SPEAKER_00","startTime":1001.6099999999999,"endTime":1001.77,"body":"point?"},{"speaker":"SPEAKER_00","startTime":1002.0899999999999,"endTime":1002.25,"body":"The"},{"speaker":"SPEAKER_00","startTime":1002.25,"endTime":1002.4100000000001,"body":"more"},{"speaker":"SPEAKER_00","startTime":1002.4100000000001,"endTime":1002.49,"body":"you"},{"speaker":"SPEAKER_00","startTime":1002.49,"endTime":1002.6500000000001,"body":"think"},{"speaker":"SPEAKER_00","startTime":1002.6500000000001,"endTime":1002.81,"body":"like"},{"speaker":"SPEAKER_00","startTime":1002.81,"endTime":1002.97,"body":"this,"},{"speaker":"SPEAKER_00","startTime":1003.1300000000001,"endTime":1003.29,"body":"the"},{"speaker":"SPEAKER_00","startTime":1003.29,"endTime":1003.45,"body":"more"},{"speaker":"SPEAKER_00","startTime":1003.45,"endTime":1003.77,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1003.77,"endTime":1003.9300000000001,"body":"you"},{"speaker":"SPEAKER_00","startTime":1003.9300000000001,"endTime":1004.3299999999999,"body":"create."},{"speaker":"SPEAKER_00","startTime":1004.4100000000001,"endTime":1004.6500000000001,"body":"So"},{"speaker":"SPEAKER_00","startTime":1004.6500000000001,"endTime":1004.81,"body":"the"},{"speaker":"SPEAKER_00","startTime":1004.81,"endTime":1005.21,"body":"cycle"},{"speaker":"SPEAKER_00","startTime":1005.21,"endTime":1005.69,"body":"feeds"},{"speaker":"SPEAKER_00","startTime":1005.69,"endTime":1006.0899999999999,"body":"itself."},{"speaker":"SPEAKER_00","startTime":1006.3299999999999,"endTime":1006.5699999999999,"body":"When"},{"speaker":"SPEAKER_00","startTime":1006.5699999999999,"endTime":1006.6500000000001,"body":"it"},{"speaker":"SPEAKER_00","startTime":1006.6500000000001,"endTime":1006.81,"body":"comes"},{"speaker":"SPEAKER_00","startTime":1006.81,"endTime":1006.8900000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":1006.8900000000001,"endTime":1007.05,"body":"your"},{"speaker":"SPEAKER_00","startTime":1007.05,"endTime":1007.3699999999999,"body":"physical"},{"speaker":"SPEAKER_00","startTime":1007.3699999999999,"endTime":1007.69,"body":"health,"},{"speaker":"SPEAKER_00","startTime":1007.77,"endTime":1008.01,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1008.01,"endTime":1008.1700000000001,"body":"not"},{"speaker":"SPEAKER_00","startTime":1008.1700000000001,"endTime":1008.3299999999999,"body":"just"},{"speaker":"SPEAKER_00","startTime":1008.3299999999999,"endTime":1008.49,"body":"in"},{"speaker":"SPEAKER_00","startTime":1008.49,"endTime":1008.73,"body":"your"},{"speaker":"SPEAKER_00","startTime":1008.73,"endTime":1008.97,"body":"head."},{"speaker":"SPEAKER_00","startTime":1009.1300000000001,"endTime":1009.3699999999999,"body":"Your"},{"speaker":"SPEAKER_00","startTime":1009.3699999999999,"endTime":1009.9300000000001,"body":"digestion"},{"speaker":"SPEAKER_00","startTime":1009.9300000000001,"endTime":1010.25,"body":"slows"},{"speaker":"SPEAKER_00","startTime":1010.25,"endTime":1010.4100000000001,"body":"down,"},{"speaker":"SPEAKER_00","startTime":1010.49,"endTime":1010.6500000000001,"body":"you"},{"speaker":"SPEAKER_00","startTime":1010.6500000000001,"endTime":1010.81,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1010.81,"endTime":1011.29,"body":"bloated,"},{"speaker":"SPEAKER_00","startTime":1011.45,"endTime":1012.1700000000001,"body":"uncomfortable,"},{"speaker":"SPEAKER_00","startTime":1012.4100000000001,"endTime":1012.73,"body":"food"},{"speaker":"SPEAKER_00","startTime":1012.73,"endTime":1013.1300000000001,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":1013.1300000000001,"endTime":1013.3699999999999,"body":"sit"},{"speaker":"SPEAKER_00","startTime":1013.3699999999999,"endTime":1013.53,"body":"well,"},{"speaker":"SPEAKER_00","startTime":1013.69,"endTime":1013.9300000000001,"body":"your"},{"speaker":"SPEAKER_00","startTime":1013.9300000000001,"endTime":1014.25,"body":"blood"},{"speaker":"SPEAKER_00","startTime":1014.25,"endTime":1014.6500000000001,"body":"sugar"},{"speaker":"SPEAKER_00","startTime":1014.6500000000001,"endTime":1015.05,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":1015.05,"endTime":1015.6099999999999,"body":"unstable,"},{"speaker":"SPEAKER_00","startTime":1015.77,"endTime":1015.9300000000001,"body":"you"},{"speaker":"SPEAKER_00","startTime":1015.9300000000001,"endTime":1016.0899999999999,"body":"get"},{"speaker":"SPEAKER_00","startTime":1016.0899999999999,"endTime":1016.5699999999999,"body":"spikes"},{"speaker":"SPEAKER_00","startTime":1016.6500000000001,"endTime":1016.73,"body":"and"},{"speaker":"SPEAKER_00","startTime":1016.73,"endTime":1016.97,"body":"then"},{"speaker":"SPEAKER_00","startTime":1016.97,"endTime":1017.6099999999999,"body":"crashes,"},{"speaker":"SPEAKER_00","startTime":1017.77,"endTime":1018.01,"body":"which"},{"speaker":"SPEAKER_00","startTime":1018.01,"endTime":1018.49,"body":"ultimately"},{"speaker":"SPEAKER_00","startTime":1018.49,"endTime":1018.8900000000001,"body":"drives"},{"speaker":"SPEAKER_00","startTime":1018.8900000000001,"endTime":1019.05,"body":"more"},{"speaker":"SPEAKER_00","startTime":1019.05,"endTime":1019.6099999999999,"body":"cravings,"},{"speaker":"SPEAKER_00","startTime":1019.77,"endTime":1020.01,"body":"more"},{"speaker":"SPEAKER_00","startTime":1020.01,"endTime":1020.49,"body":"hunger,"},{"speaker":"SPEAKER_00","startTime":1020.5699999999999,"endTime":1020.81,"body":"and"},{"speaker":"SPEAKER_00","startTime":1020.81,"endTime":1021.05,"body":"more"},{"speaker":"SPEAKER_00","startTime":1021.05,"endTime":1021.29,"body":"need"},{"speaker":"SPEAKER_00","startTime":1021.29,"endTime":1021.45,"body":"for"},{"speaker":"SPEAKER_00","startTime":1021.45,"endTime":1021.77,"body":"quick"},{"speaker":"SPEAKER_00","startTime":1021.77,"endTime":1022.1700000000001,"body":"energy."},{"speaker":"SPEAKER_00","startTime":1022.3299999999999,"endTime":1022.73,"body":"There's"},{"speaker":"SPEAKER_00","startTime":1022.73,"endTime":1022.8900000000001,"body":"also"},{"speaker":"SPEAKER_00","startTime":1022.8900000000001,"endTime":1023.1300000000001,"body":"a"},{"speaker":"SPEAKER_00","startTime":1023.1300000000001,"endTime":1023.45,"body":"whole"},{"speaker":"SPEAKER_00","startTime":1023.45,"endTime":1023.77,"body":"host"},{"speaker":"SPEAKER_00","startTime":1023.77,"endTime":1024.01,"body":"of"},{"speaker":"SPEAKER_00","startTime":1024.01,"endTime":1024.41,"body":"evidence"},{"speaker":"SPEAKER_00","startTime":1024.41,"endTime":1024.57,"body":"to"},{"speaker":"SPEAKER_00","startTime":1024.57,"endTime":1024.97,"body":"suggest"},{"speaker":"SPEAKER_00","startTime":1024.97,"endTime":1025.21,"body":"that"},{"speaker":"SPEAKER_00","startTime":1025.21,"endTime":1025.61,"body":"living"},{"speaker":"SPEAKER_00","startTime":1025.61,"endTime":1025.77,"body":"in"},{"speaker":"SPEAKER_00","startTime":1025.85,"endTime":1026.17,"body":"fight"},{"speaker":"SPEAKER_00","startTime":1026.17,"endTime":1026.25,"body":"or"},{"speaker":"SPEAKER_00","startTime":1026.41,"endTime":1027.05,"body":"flight"},{"speaker":"SPEAKER_00","startTime":1027.05,"endTime":1027.37,"body":"state,"},{"speaker":"SPEAKER_00","startTime":1027.53,"endTime":1027.85,"body":"being"},{"speaker":"SPEAKER_00","startTime":1027.85,"endTime":1028.41,"body":"constantly"},{"speaker":"SPEAKER_00","startTime":1028.41,"endTime":1028.97,"body":"stressed,"},{"speaker":"SPEAKER_00","startTime":1029.21,"endTime":1029.37,"body":"has"},{"speaker":"SPEAKER_00","startTime":1029.37,"endTime":1029.53,"body":"a"},{"speaker":"SPEAKER_00","startTime":1029.53,"endTime":1030.09,"body":"fundamental"},{"speaker":"SPEAKER_00","startTime":1030.09,"endTime":1030.49,"body":"impact"},{"speaker":"SPEAKER_00","startTime":1030.49,"endTime":1030.65,"body":"on"},{"speaker":"SPEAKER_00","startTime":1030.65,"endTime":1030.81,"body":"your"},{"speaker":"SPEAKER_00","startTime":1030.81,"endTime":1031.29,"body":"long-term"},{"speaker":"SPEAKER_00","startTime":1031.29,"endTime":1031.53,"body":"health."},{"speaker":"SPEAKER_00","startTime":1031.69,"endTime":1031.85,"body":"And"},{"speaker":"SPEAKER_00","startTime":1031.85,"endTime":1032.01,"body":"when"},{"speaker":"SPEAKER_00","startTime":1032.01,"endTime":1032.09,"body":"it"},{"speaker":"SPEAKER_00","startTime":1032.09,"endTime":1032.25,"body":"comes"},{"speaker":"SPEAKER_00","startTime":1032.25,"endTime":1032.33,"body":"to"},{"speaker":"SPEAKER_00","startTime":1032.33,"endTime":1032.49,"body":"weight"},{"speaker":"SPEAKER_00","startTime":1032.49,"endTime":1032.73,"body":"loss,"},{"speaker":"SPEAKER_00","startTime":1032.89,"endTime":1033.13,"body":"weight"},{"speaker":"SPEAKER_00","startTime":1033.13,"endTime":1033.37,"body":"loss"},{"speaker":"SPEAKER_00","startTime":1033.37,"endTime":1033.69,"body":"becomes"},{"speaker":"SPEAKER_00","startTime":1033.69,"endTime":1034.17,"body":"harder."},{"speaker":"SPEAKER_00","startTime":1034.33,"endTime":1034.57,"body":"Not"},{"speaker":"SPEAKER_00","startTime":1034.57,"endTime":1034.81,"body":"just"},{"speaker":"SPEAKER_00","startTime":1034.81,"endTime":1034.97,"body":"because"},{"speaker":"SPEAKER_00","startTime":1034.97,"endTime":1035.21,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1035.21,"endTime":1035.61,"body":"eating"},{"speaker":"SPEAKER_00","startTime":1035.61,"endTime":1035.85,"body":"more,"},{"speaker":"SPEAKER_00","startTime":1035.93,"endTime":1036.17,"body":"but"},{"speaker":"SPEAKER_00","startTime":1036.17,"endTime":1036.33,"body":"because"},{"speaker":"SPEAKER_00","startTime":1036.33,"endTime":1036.49,"body":"your"},{"speaker":"SPEAKER_00","startTime":1036.49,"endTime":1036.81,"body":"body"},{"speaker":"SPEAKER_00","startTime":1036.81,"endTime":1037.05,"body":"does"},{"speaker":"SPEAKER_00","startTime":1037.05,"endTime":1037.21,"body":"not"},{"speaker":"SPEAKER_00","startTime":1037.21,"endTime":1037.45,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1037.45,"endTime":1037.77,"body":"safe."},{"speaker":"SPEAKER_00","startTime":1037.93,"endTime":1038.09,"body":"And"},{"speaker":"SPEAKER_00","startTime":1038.09,"endTime":1038.25,"body":"when"},{"speaker":"SPEAKER_00","startTime":1038.25,"endTime":1038.41,"body":"your"},{"speaker":"SPEAKER_00","startTime":1038.41,"endTime":1038.65,"body":"body"},{"speaker":"SPEAKER_00","startTime":1038.65,"endTime":1038.89,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":1038.89,"endTime":1039.13,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1039.13,"endTime":1039.45,"body":"safe,"},{"speaker":"SPEAKER_00","startTime":1039.53,"endTime":1039.77,"body":"it"},{"speaker":"SPEAKER_00","startTime":1039.77,"endTime":1040.01,"body":"will"},{"speaker":"SPEAKER_00","startTime":1040.01,"endTime":1040.33,"body":"resist"},{"speaker":"SPEAKER_00","startTime":1040.49,"endTime":1040.89,"body":"change."},{"speaker":"SPEAKER_00","startTime":1041.05,"endTime":1041.29,"body":"It"},{"speaker":"SPEAKER_00","startTime":1041.29,"endTime":1041.53,"body":"will"},{"speaker":"SPEAKER_00","startTime":1041.53,"endTime":1042.01,"body":"hold"},{"speaker":"SPEAKER_00","startTime":1042.01,"endTime":1042.25,"body":"on."},{"speaker":"SPEAKER_00","startTime":1042.41,"endTime":1042.57,"body":"It"},{"speaker":"SPEAKER_00","startTime":1042.57,"endTime":1042.81,"body":"will"},{"speaker":"SPEAKER_00","startTime":1042.81,"endTime":1043.45,"body":"prioritize"},{"speaker":"SPEAKER_00","startTime":1043.45,"endTime":1044.09,"body":"survival"},{"speaker":"SPEAKER_00","startTime":1044.09,"endTime":1044.33,"body":"over"},{"speaker":"SPEAKER_00","startTime":1044.33,"endTime":1044.57,"body":"fat"},{"speaker":"SPEAKER_00","startTime":1044.57,"endTime":1044.89,"body":"loss."},{"speaker":"SPEAKER_00","startTime":1045.05,"endTime":1045.21,"body":"So"},{"speaker":"SPEAKER_00","startTime":1045.21,"endTime":1045.45,"body":"now"},{"speaker":"SPEAKER_00","startTime":1045.45,"endTime":1045.69,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1045.69,"endTime":1045.93,"body":"trying"},{"speaker":"SPEAKER_00","startTime":1045.93,"endTime":1046.09,"body":"to"},{"speaker":"SPEAKER_00","startTime":1046.09,"endTime":1046.41,"body":"force"},{"speaker":"SPEAKER_00","startTime":1046.41,"endTime":1046.73,"body":"weight"},{"speaker":"SPEAKER_00","startTime":1046.73,"endTime":1047.05,"body":"loss"},{"speaker":"SPEAKER_00","startTime":1047.05,"endTime":1047.21,"body":"in"},{"speaker":"SPEAKER_00","startTime":1047.21,"endTime":1047.45,"body":"a"},{"speaker":"SPEAKER_00","startTime":1047.45,"endTime":1047.69,"body":"system"},{"speaker":"SPEAKER_00","startTime":1047.69,"endTime":1047.93,"body":"that"},{"speaker":"SPEAKER_00","startTime":1047.93,"endTime":1048.17,"body":"is"},{"speaker":"SPEAKER_00","startTime":1048.17,"endTime":1048.41,"body":"working"},{"speaker":"SPEAKER_00","startTime":1048.41,"endTime":1048.81,"body":"against"},{"speaker":"SPEAKER_00","startTime":1048.81,"endTime":1048.97,"body":"you."},{"speaker":"SPEAKER_00","startTime":1049.13,"endTime":1049.37,"body":"You're"},{"speaker":"SPEAKER_00","startTime":1049.37,"endTime":1049.85,"body":"restricting"},{"speaker":"SPEAKER_00","startTime":1049.85,"endTime":1050.09,"body":"food,"},{"speaker":"SPEAKER_00","startTime":1050.25,"endTime":1050.57,"body":"adding"},{"speaker":"SPEAKER_00","startTime":1050.57,"endTime":1050.73,"body":"more"},{"speaker":"SPEAKER_00","startTime":1050.73,"endTime":1051.05,"body":"pressure,"},{"speaker":"SPEAKER_00","startTime":1051.21,"endTime":1051.45,"body":"being"},{"speaker":"SPEAKER_00","startTime":1051.45,"endTime":1051.85,"body":"harder"},{"speaker":"SPEAKER_00","startTime":1051.85,"endTime":1051.93,"body":"on"},{"speaker":"SPEAKER_00","startTime":1051.93,"endTime":1052.41,"body":"yourself,"},{"speaker":"SPEAKER_00","startTime":1052.65,"endTime":1052.89,"body":"which"},{"speaker":"SPEAKER_00","startTime":1052.89,"endTime":1053.13,"body":"just"},{"speaker":"SPEAKER_00","startTime":1053.13,"endTime":1053.69,"body":"increases"},{"speaker":"SPEAKER_00","startTime":1053.69,"endTime":1053.85,"body":"the"},{"speaker":"SPEAKER_00","startTime":1053.85,"endTime":1054.17,"body":"stress."},{"speaker":"SPEAKER_00","startTime":1054.33,"endTime":1054.49,"body":"And"},{"speaker":"SPEAKER_00","startTime":1054.49,"endTime":1054.65,"body":"this"},{"speaker":"SPEAKER_00","startTime":1054.65,"endTime":1054.73,"body":"is"},{"speaker":"SPEAKER_00","startTime":1054.73,"endTime":1054.97,"body":"why"},{"speaker":"SPEAKER_00","startTime":1054.97,"endTime":1055.13,"body":"it"},{"speaker":"SPEAKER_00","startTime":1055.13,"endTime":1055.37,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1055.37,"endTime":1055.53,"body":"like"},{"speaker":"SPEAKER_00","startTime":1055.53,"endTime":1055.69,"body":"a"},{"speaker":"SPEAKER_00","startTime":1055.69,"endTime":1056.17,"body":"battle,"},{"speaker":"SPEAKER_00","startTime":1056.41,"endTime":1056.65,"body":"because"},{"speaker":"SPEAKER_00","startTime":1056.65,"endTime":1056.89,"body":"it"},{"speaker":"SPEAKER_00","startTime":1056.89,"endTime":1057.05,"body":"is."},{"speaker":"SPEAKER_00","startTime":1057.21,"endTime":1057.45,"body":"And"},{"speaker":"SPEAKER_00","startTime":1057.45,"endTime":1057.69,"body":"here's"},{"speaker":"SPEAKER_00","startTime":1057.69,"endTime":1057.85,"body":"the"},{"speaker":"SPEAKER_00","startTime":1057.85,"endTime":1058.01,"body":"part"},{"speaker":"SPEAKER_00","startTime":1058.01,"endTime":1058.17,"body":"that"},{"speaker":"SPEAKER_00","startTime":1058.17,"endTime":1058.41,"body":"most"},{"speaker":"SPEAKER_00","startTime":1058.41,"endTime":1058.57,"body":"people"},{"speaker":"SPEAKER_00","startTime":1058.57,"endTime":1058.89,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1058.89,"endTime":1059.29,"body":"understand."},{"speaker":"SPEAKER_00","startTime":1059.45,"endTime":1059.85,"body":"Your"},{"speaker":"SPEAKER_00","startTime":1059.85,"endTime":1060.17,"body":"system"},{"speaker":"SPEAKER_00","startTime":1060.17,"endTime":1060.49,"body":"cannot"},{"speaker":"SPEAKER_00","startTime":1060.49,"endTime":1060.73,"body":"stay"},{"speaker":"SPEAKER_00","startTime":1060.73,"endTime":1060.89,"body":"in"},{"speaker":"SPEAKER_00","startTime":1060.89,"endTime":1061.05,"body":"a"},{"speaker":"SPEAKER_00","startTime":1061.05,"endTime":1061.21,"body":"high"},{"speaker":"SPEAKER_00","startTime":1061.29,"endTime":1061.77,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1061.77,"endTime":1062.01,"body":"state"},{"speaker":"SPEAKER_00","startTime":1062.01,"endTime":1062.65,"body":"forever."},{"speaker":"SPEAKER_00","startTime":1062.89,"endTime":1063.45,"body":"Eventually"},{"speaker":"SPEAKER_00","startTime":1063.53,"endTime":1063.77,"body":"it"},{"speaker":"SPEAKER_00","startTime":1063.77,"endTime":1064.33,"body":"burns"},{"speaker":"SPEAKER_00","startTime":1064.33,"endTime":1064.57,"body":"out."},{"speaker":"SPEAKER_00","startTime":1064.65,"endTime":1064.89,"body":"And"},{"speaker":"SPEAKER_00","startTime":1064.89,"endTime":1065.13,"body":"when"},{"speaker":"SPEAKER_00","startTime":1065.13,"endTime":1065.29,"body":"it"},{"speaker":"SPEAKER_00","startTime":1065.29,"endTime":1065.53,"body":"does,"},{"speaker":"SPEAKER_00","startTime":1065.69,"endTime":1065.85,"body":"it"},{"speaker":"SPEAKER_00","startTime":1065.85,"endTime":1066.33,"body":"shifts"},{"speaker":"SPEAKER_00","startTime":1066.33,"endTime":1066.57,"body":"into"},{"speaker":"SPEAKER_00","startTime":1066.57,"endTime":1066.97,"body":"something"},{"speaker":"SPEAKER_00","startTime":1066.97,"endTime":1067.29,"body":"else."},{"speaker":"SPEAKER_00","startTime":1067.45,"endTime":1067.77,"body":"Not"},{"speaker":"SPEAKER_00","startTime":1067.77,"endTime":1068.17,"body":"fight"},{"speaker":"SPEAKER_00","startTime":1068.17,"endTime":1068.33,"body":"or"},{"speaker":"SPEAKER_00","startTime":1068.33,"endTime":1068.81,"body":"flight,"},{"speaker":"SPEAKER_00","startTime":1068.97,"endTime":1069.21,"body":"but"},{"speaker":"SPEAKER_00","startTime":1069.21,"endTime":1069.53,"body":"shut"},{"speaker":"SPEAKER_00","startTime":1069.53,"endTime":1069.61,"body":"down."},{"speaker":"SPEAKER_00","startTime":1069.85,"endTime":1070.01,"body":"And"},{"speaker":"SPEAKER_00","startTime":1070.01,"endTime":1070.17,"body":"this"},{"speaker":"SPEAKER_00","startTime":1070.17,"endTime":1070.25,"body":"is"},{"speaker":"SPEAKER_00","startTime":1070.25,"endTime":1070.33,"body":"what"},{"speaker":"SPEAKER_00","startTime":1070.33,"endTime":1070.49,"body":"we"},{"speaker":"SPEAKER_00","startTime":1070.49,"endTime":1070.81,"body":"call"},{"speaker":"SPEAKER_00","startTime":1070.81,"endTime":1071.29,"body":"dorsal"},{"speaker":"SPEAKER_00","startTime":1071.29,"endTime":1071.85,"body":"vagal."},{"speaker":"SPEAKER_00","startTime":1072.01,"endTime":1072.17,"body":"This"},{"speaker":"SPEAKER_00","startTime":1072.17,"endTime":1072.33,"body":"is"},{"speaker":"SPEAKER_00","startTime":1072.33,"endTime":1072.57,"body":"the"},{"speaker":"SPEAKER_00","startTime":1072.57,"endTime":1073.05,"body":"freeze"},{"speaker":"SPEAKER_00","startTime":1073.05,"endTime":1073.21,"body":"or"},{"speaker":"SPEAKER_00","startTime":1073.21,"endTime":1074.33,"body":"disassociation"},{"speaker":"SPEAKER_00","startTime":1074.33,"endTime":1074.81,"body":"response."},{"speaker":"SPEAKER_00","startTime":1074.89,"endTime":1075.05,"body":"And"},{"speaker":"SPEAKER_00","startTime":1075.05,"endTime":1075.21,"body":"this"},{"speaker":"SPEAKER_00","startTime":1075.21,"endTime":1075.37,"body":"is"},{"speaker":"SPEAKER_00","startTime":1075.37,"endTime":1075.53,"body":"where"},{"speaker":"SPEAKER_00","startTime":1075.53,"endTime":1076.01,"body":"things"},{"speaker":"SPEAKER_00","startTime":1076.01,"endTime":1076.41,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1076.41,"endTime":1076.5700000000002,"body":"very"},{"speaker":"SPEAKER_00","startTime":1076.5700000000002,"endTime":1077.05,"body":"different."},{"speaker":"SPEAKER_00","startTime":1077.21,"endTime":1077.6100000000001,"body":"Less"},{"speaker":"SPEAKER_00","startTime":1077.6100000000001,"endTime":1078.3300000000002,"body":"urgency,"},{"speaker":"SPEAKER_00","startTime":1078.5700000000002,"endTime":1078.89,"body":"but"},{"speaker":"SPEAKER_00","startTime":1078.89,"endTime":1079.21,"body":"also"},{"speaker":"SPEAKER_00","startTime":1079.21,"endTime":1079.69,"body":"less"},{"speaker":"SPEAKER_00","startTime":1079.69,"endTime":1079.93,"body":"care."},{"speaker":"SPEAKER_00","startTime":1080.0900000000001,"endTime":1080.25,"body":"And"},{"speaker":"SPEAKER_00","startTime":1080.25,"endTime":1080.41,"body":"this"},{"speaker":"SPEAKER_00","startTime":1080.41,"endTime":1080.5700000000002,"body":"is"},{"speaker":"SPEAKER_00","startTime":1080.5700000000002,"endTime":1080.89,"body":"something"},{"speaker":"SPEAKER_00","startTime":1080.89,"endTime":1081.13,"body":"I"},{"speaker":"SPEAKER_00","startTime":1081.13,"endTime":1081.3700000000001,"body":"have"},{"speaker":"SPEAKER_00","startTime":1081.3700000000001,"endTime":1081.8500000000001,"body":"personally"},{"speaker":"SPEAKER_00","startTime":1081.8500000000001,"endTime":1082.25,"body":"dealt"},{"speaker":"SPEAKER_00","startTime":1082.25,"endTime":1082.49,"body":"with."},{"speaker":"SPEAKER_00","startTime":1082.73,"endTime":1082.97,"body":"I"},{"speaker":"SPEAKER_00","startTime":1082.97,"endTime":1083.3700000000001,"body":"didn't"},{"speaker":"SPEAKER_00","startTime":1083.3700000000001,"endTime":1083.8500000000001,"body":"realize"},{"speaker":"SPEAKER_00","startTime":1083.8500000000001,"endTime":1084.01,"body":"that"},{"speaker":"SPEAKER_00","startTime":1084.01,"endTime":1084.3300000000002,"body":"I"},{"speaker":"SPEAKER_00","startTime":1084.3300000000002,"endTime":1084.5700000000002,"body":"was"},{"speaker":"SPEAKER_00","startTime":1084.5700000000002,"endTime":1084.81,"body":"in"},{"speaker":"SPEAKER_00","startTime":1084.81,"endTime":1085.13,"body":"a"},{"speaker":"SPEAKER_00","startTime":1085.13,"endTime":1085.53,"body":"state"},{"speaker":"SPEAKER_00","startTime":1085.53,"endTime":1085.8500000000001,"body":"of"},{"speaker":"SPEAKER_00","startTime":1085.8500000000001,"endTime":1086.49,"body":"constant"},{"speaker":"SPEAKER_00","startTime":1086.49,"endTime":1087.05,"body":"stress."},{"speaker":"SPEAKER_00","startTime":1087.3700000000001,"endTime":1087.69,"body":"Really"},{"speaker":"SPEAKER_00","startTime":1087.69,"endTime":1087.93,"body":"quick"},{"speaker":"SPEAKER_00","startTime":1087.93,"endTime":1088.17,"body":"one"},{"speaker":"SPEAKER_00","startTime":1088.17,"endTime":1088.25,"body":"for"},{"speaker":"SPEAKER_00","startTime":1088.25,"endTime":1088.3300000000002,"body":"me,"},{"speaker":"SPEAKER_00","startTime":1088.41,"endTime":1088.5700000000002,"body":"guys."},{"speaker":"SPEAKER_00","startTime":1088.73,"endTime":1088.81,"body":"I"},{"speaker":"SPEAKER_00","startTime":1088.81,"endTime":1088.97,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1088.97,"endTime":1089.21,"body":"run"},{"speaker":"SPEAKER_00","startTime":1089.21,"endTime":1089.6100000000001,"body":"ads"},{"speaker":"SPEAKER_00","startTime":1089.6100000000001,"endTime":1089.69,"body":"on"},{"speaker":"SPEAKER_00","startTime":1089.69,"endTime":1089.8500000000001,"body":"this"},{"speaker":"SPEAKER_00","startTime":1089.8500000000001,"endTime":1090.3300000000002,"body":"podcast,"},{"speaker":"SPEAKER_00","startTime":1090.41,"endTime":1090.65,"body":"and"},{"speaker":"SPEAKER_00","startTime":1090.65,"endTime":1090.89,"body":"I"},{"speaker":"SPEAKER_00","startTime":1090.89,"endTime":1091.05,"body":"do"},{"speaker":"SPEAKER_00","startTime":1091.05,"endTime":1091.3700000000001,"body":"aim"},{"speaker":"SPEAKER_00","startTime":1091.3700000000001,"endTime":1091.6100000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":1091.6100000000001,"endTime":1091.93,"body":"give"},{"speaker":"SPEAKER_00","startTime":1091.93,"endTime":1092.17,"body":"you"},{"speaker":"SPEAKER_00","startTime":1092.17,"endTime":1092.41,"body":"as"},{"speaker":"SPEAKER_00","startTime":1092.41,"endTime":1092.81,"body":"many"},{"speaker":"SPEAKER_00","startTime":1092.81,"endTime":1093.53,"body":"high-value"},{"speaker":"SPEAKER_00","startTime":1093.53,"endTime":1093.77,"body":"tips"},{"speaker":"SPEAKER_00","startTime":1093.77,"endTime":1093.93,"body":"and"},{"speaker":"SPEAKER_00","startTime":1093.93,"endTime":1094.25,"body":"tricks"},{"speaker":"SPEAKER_00","startTime":1094.25,"endTime":1094.41,"body":"as"},{"speaker":"SPEAKER_00","startTime":1094.41,"endTime":1094.65,"body":"I"},{"speaker":"SPEAKER_00","startTime":1094.65,"endTime":1094.89,"body":"can"},{"speaker":"SPEAKER_00","startTime":1094.89,"endTime":1095.05,"body":"for"},{"speaker":"SPEAKER_00","startTime":1095.05,"endTime":1095.45,"body":"free."},{"speaker":"SPEAKER_00","startTime":1095.6100000000001,"endTime":1095.8500000000001,"body":"All"},{"speaker":"SPEAKER_00","startTime":1095.8500000000001,"endTime":1096.01,"body":"I"},{"speaker":"SPEAKER_00","startTime":1096.01,"endTime":1096.3300000000002,"body":"ask"},{"speaker":"SPEAKER_00","startTime":1096.3300000000002,"endTime":1096.49,"body":"in"},{"speaker":"SPEAKER_00","startTime":1096.49,"endTime":1096.97,"body":"return"},{"speaker":"SPEAKER_00","startTime":1096.97,"endTime":1097.13,"body":"is"},{"speaker":"SPEAKER_00","startTime":1097.13,"endTime":1097.3700000000001,"body":"that"},{"speaker":"SPEAKER_00","startTime":1097.3700000000001,"endTime":1097.53,"body":"you"},{"speaker":"SPEAKER_00","startTime":1097.53,"endTime":1097.8500000000001,"body":"help"},{"speaker":"SPEAKER_00","startTime":1097.8500000000001,"endTime":1098.01,"body":"me"},{"speaker":"SPEAKER_00","startTime":1098.01,"endTime":1098.3300000000002,"body":"spread"},{"speaker":"SPEAKER_00","startTime":1098.3300000000002,"endTime":1098.49,"body":"the"},{"speaker":"SPEAKER_00","startTime":1098.49,"endTime":1098.73,"body":"word."},{"speaker":"SPEAKER_00","startTime":1098.89,"endTime":1099.13,"body":"That"},{"speaker":"SPEAKER_00","startTime":1099.13,"endTime":1099.29,"body":"way"},{"speaker":"SPEAKER_00","startTime":1099.3700000000001,"endTime":1099.53,"body":"I"},{"speaker":"SPEAKER_00","startTime":1099.53,"endTime":1099.69,"body":"can"},{"speaker":"SPEAKER_00","startTime":1099.69,"endTime":1100.01,"body":"help"},{"speaker":"SPEAKER_00","startTime":1100.01,"endTime":1100.17,"body":"as"},{"speaker":"SPEAKER_00","startTime":1100.17,"endTime":1100.5700000000002,"body":"many"},{"speaker":"SPEAKER_00","startTime":1100.5700000000002,"endTime":1100.73,"body":"people"},{"speaker":"SPEAKER_00","startTime":1100.73,"endTime":1100.97,"body":"as"},{"speaker":"SPEAKER_00","startTime":1100.97,"endTime":1101.21,"body":"I"},{"speaker":"SPEAKER_00","startTime":1101.21,"endTime":1101.53,"body":"can"},{"speaker":"SPEAKER_00","startTime":1101.53,"endTime":1101.8500000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":1101.8500000000001,"endTime":1102.3300000000002,"body":"never"},{"speaker":"SPEAKER_00","startTime":1102.3300000000002,"endTime":1102.5700000000002,"body":"die"},{"speaker":"SPEAKER_00","startTime":1102.81,"endTime":1103.21,"body":"again."},{"speaker":"SPEAKER_00","startTime":1103.45,"endTime":1103.6100000000001,"body":"The"},{"speaker":"SPEAKER_00","startTime":1103.6100000000001,"endTime":1103.77,"body":"way"},{"speaker":"SPEAKER_00","startTime":1103.77,"endTime":1103.93,"body":"to"},{"speaker":"SPEAKER_00","startTime":1103.93,"endTime":1104.17,"body":"do"},{"speaker":"SPEAKER_00","startTime":1104.17,"endTime":1104.3300000000002,"body":"that"},{"speaker":"SPEAKER_00","startTime":1104.3300000000002,"endTime":1104.5700000000002,"body":"is"},{"speaker":"SPEAKER_00","startTime":1104.5700000000002,"endTime":1104.81,"body":"to"},{"speaker":"SPEAKER_00","startTime":1104.81,"endTime":1105.21,"body":"rate,"},{"speaker":"SPEAKER_00","startTime":1105.3700000000001,"endTime":1105.8500000000001,"body":"review,"},{"speaker":"SPEAKER_00","startTime":1105.93,"endTime":1106.17,"body":"and"},{"speaker":"SPEAKER_00","startTime":1106.17,"endTime":1106.5700000000002,"body":"share"},{"speaker":"SPEAKER_00","startTime":1106.5700000000002,"endTime":1106.81,"body":"this"},{"speaker":"SPEAKER_00","startTime":1106.81,"endTime":1107.29,"body":"podcast."},{"speaker":"SPEAKER_00","startTime":1107.53,"endTime":1107.69,"body":"A"},{"speaker":"SPEAKER_00","startTime":1107.69,"endTime":1108.0900000000001,"body":"review"},{"speaker":"SPEAKER_00","startTime":1108.0900000000001,"endTime":1108.25,"body":"will"},{"speaker":"SPEAKER_00","startTime":1108.25,"endTime":1108.49,"body":"only"},{"speaker":"SPEAKER_00","startTime":1108.49,"endTime":1108.73,"body":"take"},{"speaker":"SPEAKER_00","startTime":1108.73,"endTime":1109.05,"body":"30"},{"speaker":"SPEAKER_00","startTime":1109.05,"endTime":1109.45,"body":"seconds,"},{"speaker":"SPEAKER_00","startTime":1109.53,"endTime":1109.77,"body":"but"},{"speaker":"SPEAKER_00","startTime":1109.77,"endTime":1109.8500000000001,"body":"it"},{"speaker":"SPEAKER_00","startTime":1109.8500000000001,"endTime":1110.01,"body":"would"},{"speaker":"SPEAKER_00","startTime":1110.01,"endTime":1110.25,"body":"mean"},{"speaker":"SPEAKER_00","startTime":1110.25,"endTime":1110.3300000000002,"body":"the"},{"speaker":"SPEAKER_00","startTime":1110.3300000000002,"endTime":1110.5700000000002,"body":"world"},{"speaker":"SPEAKER_00","startTime":1110.5700000000002,"endTime":1110.73,"body":"to"},{"speaker":"SPEAKER_00","startTime":1110.73,"endTime":1110.89,"body":"me,"},{"speaker":"SPEAKER_00","startTime":1110.97,"endTime":1111.21,"body":"but"},{"speaker":"SPEAKER_00","startTime":1111.21,"endTime":1111.53,"body":"more"},{"speaker":"SPEAKER_00","startTime":1111.53,"endTime":1111.93,"body":"importantly,"},{"speaker":"SPEAKER_00","startTime":1112.0900000000001,"endTime":1112.3300000000002,"body":"it"},{"speaker":"SPEAKER_00","startTime":1112.3300000000002,"endTime":1112.49,"body":"could"},{"speaker":"SPEAKER_00","startTime":1112.49,"endTime":1112.89,"body":"help"},{"speaker":"SPEAKER_00","startTime":1112.89,"endTime":1113.21,"body":"change"},{"speaker":"SPEAKER_00","startTime":1113.21,"endTime":1113.3700000000001,"body":"the"},{"speaker":"SPEAKER_00","startTime":1113.3700000000001,"endTime":1113.6100000000001,"body":"life"},{"speaker":"SPEAKER_00","startTime":1113.6100000000001,"endTime":1113.8500000000001,"body":"of"},{"speaker":"SPEAKER_00","startTime":1113.8500000000001,"endTime":1114.3300000000002,"body":"someone"},{"speaker":"SPEAKER_00","startTime":1114.3300000000002,"endTime":1114.97,"body":"else."},{"speaker":"SPEAKER_00","startTime":1115.53,"endTime":1115.77,"body":"I"},{"speaker":"SPEAKER_00","startTime":1115.77,"endTime":1116.17,"body":"didn't"},{"speaker":"SPEAKER_00","startTime":1116.17,"endTime":1116.65,"body":"realize"},{"speaker":"SPEAKER_00","startTime":1116.65,"endTime":1116.81,"body":"that"},{"speaker":"SPEAKER_00","startTime":1116.81,"endTime":1117.05,"body":"I"},{"speaker":"SPEAKER_00","startTime":1117.05,"endTime":1117.29,"body":"had"},{"speaker":"SPEAKER_00","startTime":1117.29,"endTime":1117.45,"body":"these"},{"speaker":"SPEAKER_00","startTime":1117.45,"endTime":1117.93,"body":"thoughts,"},{"speaker":"SPEAKER_00","startTime":1118.0900000000001,"endTime":1118.41,"body":"which"},{"speaker":"SPEAKER_00","startTime":1118.41,"endTime":1118.65,"body":"were"},{"speaker":"SPEAKER_00","startTime":1118.65,"endTime":1119.29,"body":"essentially"},{"speaker":"SPEAKER_00","startTime":1119.29,"endTime":1119.69,"body":"putting"},{"speaker":"SPEAKER_00","startTime":1119.69,"endTime":1119.93,"body":"me"},{"speaker":"SPEAKER_00","startTime":1119.93,"endTime":1120.0900000000001,"body":"in"},{"speaker":"SPEAKER_00","startTime":1120.0900000000001,"endTime":1120.3300000000002,"body":"a"},{"speaker":"SPEAKER_00","startTime":1120.3300000000002,"endTime":1120.65,"body":"state"},{"speaker":"SPEAKER_00","startTime":1120.65,"endTime":1120.97,"body":"of"},{"speaker":"SPEAKER_00","startTime":1120.97,"endTime":1121.53,"body":"constant"},{"speaker":"SPEAKER_00","startTime":1121.53,"endTime":1122.3300000000002,"body":"urgency."},{"speaker":"SPEAKER_00","startTime":1122.49,"endTime":1123.13,"body":"Everything"},{"speaker":"SPEAKER_00","startTime":1123.13,"endTime":1123.3700000000001,"body":"had"},{"speaker":"SPEAKER_00","startTime":1123.3700000000001,"endTime":1123.53,"body":"to"},{"speaker":"SPEAKER_00","startTime":1123.53,"endTime":1123.69,"body":"be"},{"speaker":"SPEAKER_00","startTime":1123.69,"endTime":1123.93,"body":"done"},{"speaker":"SPEAKER_00","startTime":1123.93,"endTime":1124.3300000000002,"body":"quickly."},{"speaker":"SPEAKER_00","startTime":1124.49,"endTime":1124.65,"body":"I"},{"speaker":"SPEAKER_00","startTime":1124.65,"endTime":1124.89,"body":"would"},{"speaker":"SPEAKER_00","startTime":1124.89,"endTime":1125.13,"body":"put"},{"speaker":"SPEAKER_00","startTime":1125.13,"endTime":1125.29,"body":"these"},{"speaker":"SPEAKER_00","startTime":1125.29,"endTime":1126.0900000000001,"body":"arbitrary"},{"speaker":"SPEAKER_00","startTime":1126.0900000000001,"endTime":1126.41,"body":"time"},{"speaker":"SPEAKER_00","startTime":1126.41,"endTime":1126.97,"body":"limits"},{"speaker":"SPEAKER_00","startTime":1126.97,"endTime":1127.21,"body":"on"},{"speaker":"SPEAKER_00","startTime":1127.21,"endTime":1127.53,"body":"things"},{"speaker":"SPEAKER_00","startTime":1127.53,"endTime":1127.77,"body":"that"},{"speaker":"SPEAKER_00","startTime":1127.77,"endTime":1127.93,"body":"had"},{"speaker":"SPEAKER_00","startTime":1127.93,"endTime":1128.0900000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":1128.0900000000001,"endTime":1128.17,"body":"be"},{"speaker":"SPEAKER_00","startTime":1128.17,"endTime":1128.41,"body":"done."},{"speaker":"SPEAKER_00","startTime":1128.49,"endTime":1128.65,"body":"I"},{"speaker":"SPEAKER_00","startTime":1128.65,"endTime":1128.81,"body":"was"},{"speaker":"SPEAKER_00","startTime":1128.81,"endTime":1129.21,"body":"putting"},{"speaker":"SPEAKER_00","startTime":1129.21,"endTime":1129.53,"body":"a"},{"speaker":"SPEAKER_00","startTime":1129.53,"endTime":1129.8500000000001,"body":"ton"},{"speaker":"SPEAKER_00","startTime":1129.8500000000001,"endTime":1130.01,"body":"of"},{"speaker":"SPEAKER_00","startTime":1130.01,"endTime":1130.49,"body":"pressure"},{"speaker":"SPEAKER_00","startTime":1130.49,"endTime":1130.65,"body":"on"},{"speaker":"SPEAKER_00","startTime":1130.65,"endTime":1131.13,"body":"myself."},{"speaker":"SPEAKER_00","startTime":1131.29,"endTime":1131.53,"body":"And"},{"speaker":"SPEAKER_00","startTime":1131.53,"endTime":1131.69,"body":"this"},{"speaker":"SPEAKER_00","startTime":1131.69,"endTime":1132.3300000000002,"body":"happened"},{"speaker":"SPEAKER_00","startTime":1132.3300000000002,"endTime":1132.65,"body":"at"},{"speaker":"SPEAKER_00","startTime":1132.65,"endTime":1132.89,"body":"work,"},{"speaker":"SPEAKER_00","startTime":1133.05,"endTime":1133.21,"body":"but"},{"speaker":"SPEAKER_00","startTime":1133.21,"endTime":1133.45,"body":"it"},{"speaker":"SPEAKER_00","startTime":1133.45,"endTime":1133.69,"body":"also"},{"speaker":"SPEAKER_00","startTime":1133.69,"endTime":1134.17,"body":"happened"},{"speaker":"SPEAKER_00","startTime":1134.17,"endTime":1134.3300000000002,"body":"when"},{"speaker":"SPEAKER_00","startTime":1134.3300000000002,"endTime":1134.49,"body":"we"},{"speaker":"SPEAKER_00","startTime":1134.49,"endTime":1134.65,"body":"were"},{"speaker":"SPEAKER_00","startTime":1134.65,"endTime":1135.29,"body":"renovating"},{"speaker":"SPEAKER_00","startTime":1135.29,"endTime":1135.3700000000001,"body":"a"},{"speaker":"SPEAKER_00","startTime":1135.3700000000001,"endTime":1135.69,"body":"house."},{"speaker":"SPEAKER_00","startTime":1135.8500000000001,"endTime":1136.01,"body":"I"},{"speaker":"SPEAKER_00","startTime":1136.01,"endTime":1136.25,"body":"then"},{"speaker":"SPEAKER_00","startTime":1136.25,"endTime":1136.41,"body":"had"},{"speaker":"SPEAKER_00","startTime":1136.41,"endTime":1136.5700000000002,"body":"a"},{"speaker":"SPEAKER_00","startTime":1136.5700000000002,"endTime":1136.97,"body":"death"},{"speaker":"SPEAKER_00","startTime":1136.97,"endTime":1137.05,"body":"in"},{"speaker":"SPEAKER_00","startTime":1137.05,"endTime":1137.21,"body":"the"},{"speaker":"SPEAKER_00","startTime":1137.21,"endTime":1137.45,"body":"family."},{"speaker":"SPEAKER_00","startTime":1137.6100000000001,"endTime":1137.77,"body":"My"},{"speaker":"SPEAKER_00","startTime":1137.77,"endTime":1138.3300000000002,"body":"grandfather"},{"speaker":"SPEAKER_00","startTime":1138.3300000000002,"endTime":1138.49,"body":"passed"},{"speaker":"SPEAKER_00","startTime":1138.49,"endTime":1138.73,"body":"away,"},{"speaker":"SPEAKER_00","startTime":1138.81,"endTime":1139.05,"body":"who"},{"speaker":"SPEAKER_00","startTime":1139.05,"endTime":1139.21,"body":"I"},{"speaker":"SPEAKER_00","startTime":1139.21,"endTime":1139.3700000000001,"body":"was"},{"speaker":"SPEAKER_00","startTime":1139.3700000000001,"endTime":1139.53,"body":"very"},{"speaker":"SPEAKER_00","startTime":1139.53,"endTime":1140.01,"body":"close"},{"speaker":"SPEAKER_00","startTime":1140.01,"endTime":1140.25,"body":"with."},{"speaker":"SPEAKER_00","startTime":1140.41,"endTime":1140.65,"body":"And"},{"speaker":"SPEAKER_00","startTime":1140.65,"endTime":1141.13,"body":"essentially"},{"speaker":"SPEAKER_00","startTime":1141.21,"endTime":1141.45,"body":"I"},{"speaker":"SPEAKER_00","startTime":1141.45,"endTime":1141.6100000000001,"body":"had"},{"speaker":"SPEAKER_00","startTime":1141.6100000000001,"endTime":1141.77,"body":"a"},{"speaker":"SPEAKER_00","startTime":1141.77,"endTime":1142.17,"body":"complete"},{"speaker":"SPEAKER_00","startTime":1142.17,"endTime":1143.05,"body":"breakdown"},{"speaker":"SPEAKER_00","startTime":1143.05,"endTime":1143.3700000000001,"body":"and"},{"speaker":"SPEAKER_00","startTime":1143.3700000000001,"endTime":1144.01,"body":"dealt"},{"speaker":"SPEAKER_00","startTime":1144.01,"endTime":1144.3300000000002,"body":"with"},{"speaker":"SPEAKER_00","startTime":1144.3300000000002,"endTime":1144.73,"body":"something"},{"speaker":"SPEAKER_00","startTime":1144.73,"endTime":1145.3700000000001,"body":"called"},{"speaker":"SPEAKER_00","startTime":1145.3700000000001,"endTime":1146.41,"body":"derealization,"},{"speaker":"SPEAKER_00","startTime":1146.73,"endTime":1147.77,"body":"depersonalization,"},{"speaker":"SPEAKER_00","startTime":1147.93,"endTime":1148.41,"body":"panic"},{"speaker":"SPEAKER_00","startTime":1148.41,"endTime":1148.97,"body":"attacks."},{"speaker":"SPEAKER_00","startTime":1149.21,"endTime":1149.45,"body":"All"},{"speaker":"SPEAKER_00","startTime":1149.45,"endTime":1149.69,"body":"these"},{"speaker":"SPEAKER_00","startTime":1149.69,"endTime":1150.0900000000001,"body":"things"},{"speaker":"SPEAKER_00","startTime":1150.0900000000001,"endTime":1150.3300000000002,"body":"I"},{"speaker":"SPEAKER_00","startTime":1150.3300000000002,"endTime":1150.49,"body":"had"},{"speaker":"SPEAKER_00","startTime":1150.49,"endTime":1150.81,"body":"never"},{"speaker":"SPEAKER_00","startTime":1150.81,"endTime":1151.45,"body":"experienced"},{"speaker":"SPEAKER_00","startTime":1151.45,"endTime":1151.69,"body":"before."},{"speaker":"SPEAKER_00","startTime":1151.77,"endTime":1152.01,"body":"I'd"},{"speaker":"SPEAKER_00","startTime":1152.01,"endTime":1152.25,"body":"never"},{"speaker":"SPEAKER_00","startTime":1152.25,"endTime":1152.41,"body":"had"},{"speaker":"SPEAKER_00","startTime":1152.41,"endTime":1152.65,"body":"any"},{"speaker":"SPEAKER_00","startTime":1152.65,"endTime":1152.97,"body":"issues"},{"speaker":"SPEAKER_00","startTime":1152.97,"endTime":1153.13,"body":"with"},{"speaker":"SPEAKER_00","startTime":1153.13,"endTime":1153.45,"body":"mental"},{"speaker":"SPEAKER_00","startTime":1153.45,"endTime":1153.69,"body":"health."},{"speaker":"SPEAKER_00","startTime":1153.77,"endTime":1153.93,"body":"And"},{"speaker":"SPEAKER_00","startTime":1153.93,"endTime":1154.0900000000001,"body":"when"},{"speaker":"SPEAKER_00","startTime":1154.0900000000001,"endTime":1154.3300000000002,"body":"people"},{"speaker":"SPEAKER_00","startTime":1154.3300000000002,"endTime":1154.89,"body":"explained"},{"speaker":"SPEAKER_00","startTime":1154.89,"endTime":1155.05,"body":"these"},{"speaker":"SPEAKER_00","startTime":1155.05,"endTime":1155.29,"body":"kinds"},{"speaker":"SPEAKER_00","startTime":1155.29,"endTime":1155.45,"body":"of"},{"speaker":"SPEAKER_00","startTime":1155.45,"endTime":1155.69,"body":"things"},{"speaker":"SPEAKER_00","startTime":1155.69,"endTime":1155.8500000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":1155.8500000000001,"endTime":1156.01,"body":"me,"},{"speaker":"SPEAKER_00","startTime":1156.17,"endTime":1156.3300000000002,"body":"I"},{"speaker":"SPEAKER_00","startTime":1156.3300000000002,"endTime":1156.49,"body":"just"},{"speaker":"SPEAKER_00","startTime":1156.49,"endTime":1156.89,"body":"couldn't"},{"speaker":"SPEAKER_00","startTime":1156.89,"endTime":1157.21,"body":"relate."},{"speaker":"SPEAKER_00","startTime":1157.3700000000001,"endTime":1157.69,"body":"I"},{"speaker":"SPEAKER_00","startTime":1157.69,"endTime":1158.01,"body":"did"},{"speaker":"SPEAKER_00","startTime":1158.01,"endTime":1158.3300000000002,"body":"not"},{"speaker":"SPEAKER_00","startTime":1158.3300000000002,"endTime":1158.97,"body":"understand."},{"speaker":"SPEAKER_00","startTime":1159.21,"endTime":1159.45,"body":"But"},{"speaker":"SPEAKER_00","startTime":1159.45,"endTime":1159.69,"body":"then"},{"speaker":"SPEAKER_00","startTime":1159.69,"endTime":1159.8500000000001,"body":"this"},{"speaker":"SPEAKER_00","startTime":1159.8500000000001,"endTime":1160.3300000000002,"body":"happened"},{"speaker":"SPEAKER_00","startTime":1160.3300000000002,"endTime":1160.5700000000002,"body":"to"},{"speaker":"SPEAKER_00","startTime":1160.5700000000002,"endTime":1160.81,"body":"me."},{"speaker":"SPEAKER_00","startTime":1160.97,"endTime":1161.21,"body":"And"},{"speaker":"SPEAKER_00","startTime":1161.21,"endTime":1161.3700000000001,"body":"I"},{"speaker":"SPEAKER_00","startTime":1161.3700000000001,"endTime":1161.6100000000001,"body":"went"},{"speaker":"SPEAKER_00","startTime":1161.6100000000001,"endTime":1162.01,"body":"through"},{"speaker":"SPEAKER_00","startTime":1162.01,"endTime":1162.25,"body":"a"},{"speaker":"SPEAKER_00","startTime":1162.25,"endTime":1162.81,"body":"journey"},{"speaker":"SPEAKER_00","startTime":1162.81,"endTime":1163.05,"body":"of"},{"speaker":"SPEAKER_00","startTime":1163.05,"endTime":1163.6100000000001,"body":"therapy"},{"speaker":"SPEAKER_00","startTime":1163.6100000000001,"endTime":1163.93,"body":"and"},{"speaker":"SPEAKER_00","startTime":1163.93,"endTime":1164.49,"body":"mindfulness"},{"speaker":"SPEAKER_00","startTime":1164.5700000000002,"endTime":1164.73,"body":"and"},{"speaker":"SPEAKER_00","startTime":1164.73,"endTime":1165.21,"body":"understanding"},{"speaker":"SPEAKER_00","startTime":1165.21,"endTime":1165.3700000000001,"body":"the"},{"speaker":"SPEAKER_00","startTime":1165.3700000000001,"endTime":1165.8500000000001,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":1165.8500000000001,"endTime":1166.0900000000001,"body":"system"},{"speaker":"SPEAKER_00","startTime":1166.0900000000001,"endTime":1166.41,"body":"and"},{"speaker":"SPEAKER_00","startTime":1166.41,"endTime":1167.05,"body":"understanding"},{"speaker":"SPEAKER_00","startTime":1167.05,"endTime":1167.3700000000001,"body":"what"},{"speaker":"SPEAKER_00","startTime":1167.3700000000001,"endTime":1167.69,"body":"led"},{"speaker":"SPEAKER_00","startTime":1167.69,"endTime":1167.93,"body":"to"},{"speaker":"SPEAKER_00","startTime":1167.93,"endTime":1168.25,"body":"that"},{"speaker":"SPEAKER_00","startTime":1168.25,"endTime":1168.81,"body":"situation."},{"speaker":"SPEAKER_00","startTime":1168.97,"endTime":1169.21,"body":"And"},{"speaker":"SPEAKER_00","startTime":1169.21,"endTime":1169.45,"body":"I"},{"speaker":"SPEAKER_00","startTime":1169.45,"endTime":1170.01,"body":"realized"},{"speaker":"SPEAKER_00","startTime":1170.01,"endTime":1170.17,"body":"I"},{"speaker":"SPEAKER_00","startTime":1170.17,"endTime":1170.3300000000002,"body":"was"},{"speaker":"SPEAKER_00","startTime":1170.3300000000002,"endTime":1170.5700000000002,"body":"in"},{"speaker":"SPEAKER_00","startTime":1170.5700000000002,"endTime":1170.73,"body":"a"},{"speaker":"SPEAKER_00","startTime":1170.73,"endTime":1171.13,"body":"constant"},{"speaker":"SPEAKER_00","startTime":1171.13,"endTime":1171.3700000000001,"body":"state"},{"speaker":"SPEAKER_00","startTime":1171.3700000000001,"endTime":1171.6100000000001,"body":"of"},{"speaker":"SPEAKER_00","startTime":1171.6100000000001,"endTime":1171.93,"body":"fight"},{"speaker":"SPEAKER_00","startTime":1171.93,"endTime":1172.0900000000001,"body":"or"},{"speaker":"SPEAKER_00","startTime":1172.0900000000001,"endTime":1172.49,"body":"flight."},{"speaker":"SPEAKER_00","startTime":1172.5700000000002,"endTime":1172.73,"body":"And"},{"speaker":"SPEAKER_00","startTime":1172.73,"endTime":1172.89,"body":"this"},{"speaker":"SPEAKER_00","startTime":1172.89,"endTime":1173.45,"body":"impacted"},{"speaker":"SPEAKER_00","startTime":1173.45,"endTime":1173.6100000000001,"body":"my"},{"speaker":"SPEAKER_00","startTime":1173.6100000000001,"endTime":1173.8500000000001,"body":"mood,"},{"speaker":"SPEAKER_00","startTime":1174.01,"endTime":1174.17,"body":"my"},{"speaker":"SPEAKER_00","startTime":1174.17,"endTime":1174.49,"body":"mental"},{"speaker":"SPEAKER_00","startTime":1174.49,"endTime":1174.89,"body":"health,"},{"speaker":"SPEAKER_00","startTime":1175.05,"endTime":1175.21,"body":"my"},{"speaker":"SPEAKER_00","startTime":1175.21,"endTime":1175.93,"body":"happiness,"},{"speaker":"SPEAKER_00","startTime":1176.25,"endTime":1176.41,"body":"my"},{"speaker":"SPEAKER_00","startTime":1176.41,"endTime":1177.29,"body":"relationships."},{"speaker":"SPEAKER_00","startTime":1177.45,"endTime":1177.69,"body":"It"},{"speaker":"SPEAKER_00","startTime":1177.69,"endTime":1178.0900000000001,"body":"caused"},{"speaker":"SPEAKER_00","startTime":1178.0900000000001,"endTime":1178.25,"body":"me"},{"speaker":"SPEAKER_00","startTime":1178.25,"endTime":1178.49,"body":"a"},{"speaker":"SPEAKER_00","startTime":1178.49,"endTime":1178.65,"body":"lot"},{"speaker":"SPEAKER_00","startTime":1178.65,"endTime":1178.97,"body":"of"},{"speaker":"SPEAKER_00","startTime":1178.97,"endTime":1179.3700000000001,"body":"problems."},{"speaker":"SPEAKER_00","startTime":1179.6100000000001,"endTime":1179.8500000000001,"body":"But"},{"speaker":"SPEAKER_00","startTime":1179.8500000000001,"endTime":1180.0900000000001,"body":"now"},{"speaker":"SPEAKER_00","startTime":1180.0900000000001,"endTime":1180.3300000000002,"body":"I"},{"speaker":"SPEAKER_00","startTime":1180.3300000000002,"endTime":1180.49,"body":"have"},{"speaker":"SPEAKER_00","startTime":1180.49,"endTime":1180.73,"body":"that"},{"speaker":"SPEAKER_00","startTime":1180.73,"endTime":1181.3700000000001,"body":"awareness."},{"speaker":"SPEAKER_00","startTime":1181.53,"endTime":1181.69,"body":"And"},{"speaker":"SPEAKER_00","startTime":1181.69,"endTime":1181.8500000000001,"body":"this"},{"speaker":"SPEAKER_00","startTime":1181.8500000000001,"endTime":1182.01,"body":"is"},{"speaker":"SPEAKER_00","startTime":1182.01,"endTime":1182.49,"body":"ultimately"},{"speaker":"SPEAKER_00","startTime":1182.49,"endTime":1182.73,"body":"why"},{"speaker":"SPEAKER_00","startTime":1182.73,"endTime":1182.97,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1182.97,"endTime":1183.3700000000001,"body":"talking"},{"speaker":"SPEAKER_00","startTime":1183.3700000000001,"endTime":1183.53,"body":"about"},{"speaker":"SPEAKER_00","startTime":1183.53,"endTime":1183.69,"body":"this"},{"speaker":"SPEAKER_00","startTime":1183.69,"endTime":1184.01,"body":"today."},{"speaker":"SPEAKER_00","startTime":1184.0900000000001,"endTime":1184.25,"body":"And"},{"speaker":"SPEAKER_00","startTime":1184.25,"endTime":1184.41,"body":"this"},{"speaker":"SPEAKER_00","startTime":1184.41,"endTime":1184.5700000000002,"body":"is"},{"speaker":"SPEAKER_00","startTime":1184.5700000000002,"endTime":1184.81,"body":"why"},{"speaker":"SPEAKER_00","startTime":1184.81,"endTime":1185.05,"body":"we"},{"speaker":"SPEAKER_00","startTime":1185.05,"endTime":1185.6100000000001,"body":"incorporate"},{"speaker":"SPEAKER_00","startTime":1185.6100000000001,"endTime":1185.8500000000001,"body":"this"},{"speaker":"SPEAKER_00","startTime":1185.8500000000001,"endTime":1186.01,"body":"with"},{"speaker":"SPEAKER_00","startTime":1186.01,"endTime":1186.17,"body":"our"},{"speaker":"SPEAKER_00","startTime":1186.17,"endTime":1186.65,"body":"clients,"},{"speaker":"SPEAKER_00","startTime":1186.81,"endTime":1187.05,"body":"because"},{"speaker":"SPEAKER_00","startTime":1187.29,"endTime":1187.6100000000001,"body":"I"},{"speaker":"SPEAKER_00","startTime":1187.6100000000001,"endTime":1187.8500000000001,"body":"see"},{"speaker":"SPEAKER_00","startTime":1187.8500000000001,"endTime":1188.01,"body":"the"},{"speaker":"SPEAKER_00","startTime":1188.01,"endTime":1188.25,"body":"women"},{"speaker":"SPEAKER_00","startTime":1188.25,"endTime":1188.41,"body":"that"},{"speaker":"SPEAKER_00","startTime":1188.41,"endTime":1188.65,"body":"we"},{"speaker":"SPEAKER_00","startTime":1188.65,"endTime":1188.89,"body":"work"},{"speaker":"SPEAKER_00","startTime":1188.89,"endTime":1189.13,"body":"with"},{"speaker":"SPEAKER_00","startTime":1189.13,"endTime":1189.3700000000001,"body":"are"},{"speaker":"SPEAKER_00","startTime":1189.3700000000001,"endTime":1189.6100000000001,"body":"very"},{"speaker":"SPEAKER_00","startTime":1189.6100000000001,"endTime":1189.77,"body":"much"},{"speaker":"SPEAKER_00","startTime":1189.77,"endTime":1190.0900000000001,"body":"stuck"},{"speaker":"SPEAKER_00","startTime":1190.0900000000001,"endTime":1190.3300000000002,"body":"in"},{"speaker":"SPEAKER_00","startTime":1190.3300000000002,"endTime":1190.49,"body":"that"},{"speaker":"SPEAKER_00","startTime":1190.49,"endTime":1190.89,"body":"fight"},{"speaker":"SPEAKER_00","startTime":1190.89,"endTime":1191.05,"body":"or"},{"speaker":"SPEAKER_00","startTime":1191.05,"endTime":1191.53,"body":"flight"},{"speaker":"SPEAKER_00","startTime":1191.53,"endTime":1191.93,"body":"response."},{"speaker":"SPEAKER_00","startTime":1192.0900000000001,"endTime":1192.3300000000002,"body":"Then"},{"speaker":"SPEAKER_00","startTime":1192.3300000000002,"endTime":1192.5700000000002,"body":"we"},{"speaker":"SPEAKER_00","startTime":1192.5700000000002,"endTime":1192.73,"body":"have"},{"speaker":"SPEAKER_00","startTime":1192.73,"endTime":1192.97,"body":"the"},{"speaker":"SPEAKER_00","startTime":1192.97,"endTime":1193.45,"body":"third"},{"speaker":"SPEAKER_00","startTime":1193.45,"endTime":1193.77,"body":"state,"},{"speaker":"SPEAKER_00","startTime":1193.8500000000001,"endTime":1194.01,"body":"which"},{"speaker":"SPEAKER_00","startTime":1194.01,"endTime":1194.0900000000001,"body":"is"},{"speaker":"SPEAKER_00","startTime":1194.0900000000001,"endTime":1194.41,"body":"called"},{"speaker":"SPEAKER_00","startTime":1194.41,"endTime":1194.89,"body":"dorsal"},{"speaker":"SPEAKER_00","startTime":1194.89,"endTime":1195.29,"body":"vagal."},{"speaker":"SPEAKER_00","startTime":1195.3700000000001,"endTime":1195.45,"body":"And"},{"speaker":"SPEAKER_00","startTime":1195.45,"endTime":1195.6100000000001,"body":"this"},{"speaker":"SPEAKER_00","startTime":1195.6100000000001,"endTime":1195.77,"body":"is"},{"speaker":"SPEAKER_00","startTime":1195.77,"endTime":1195.93,"body":"where"},{"speaker":"SPEAKER_00","startTime":1195.93,"endTime":1196.25,"body":"things"},{"speaker":"SPEAKER_00","startTime":1196.25,"endTime":1196.5700000000002,"body":"change"},{"speaker":"SPEAKER_00","startTime":1196.5700000000002,"endTime":1196.81,"body":"again"},{"speaker":"SPEAKER_00","startTime":1196.97,"endTime":1197.21,"body":"because"},{"speaker":"SPEAKER_00","startTime":1197.21,"endTime":1197.3700000000001,"body":"your"},{"speaker":"SPEAKER_00","startTime":1197.3700000000001,"endTime":1197.69,"body":"body"},{"speaker":"SPEAKER_00","startTime":1197.69,"endTime":1197.93,"body":"can't"},{"speaker":"SPEAKER_00","startTime":1197.93,"endTime":1198.0900000000001,"body":"stay"},{"speaker":"SPEAKER_00","startTime":1198.0900000000001,"endTime":1198.25,"body":"in"},{"speaker":"SPEAKER_00","startTime":1198.25,"endTime":1198.41,"body":"that"},{"speaker":"SPEAKER_00","startTime":1198.41,"endTime":1198.73,"body":"high"},{"speaker":"SPEAKER_00","startTime":1198.73,"endTime":1199.05,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1199.13,"endTime":1199.53,"body":"fight"},{"speaker":"SPEAKER_00","startTime":1199.53,"endTime":1199.69,"body":"or"},{"speaker":"SPEAKER_00","startTime":1199.69,"endTime":1200.01,"body":"flight"},{"speaker":"SPEAKER_00","startTime":1200.01,"endTime":1200.3300000000002,"body":"state"},{"speaker":"SPEAKER_00","startTime":1200.3300000000002,"endTime":1200.65,"body":"forever."},{"speaker":"SPEAKER_00","startTime":1200.81,"endTime":1201.05,"body":"It's"},{"speaker":"SPEAKER_00","startTime":1201.05,"endTime":1201.29,"body":"too"},{"speaker":"SPEAKER_00","startTime":1201.29,"endTime":1201.93,"body":"exhausting."},{"speaker":"SPEAKER_00","startTime":1202.17,"endTime":1202.41,"body":"So"},{"speaker":"SPEAKER_00","startTime":1202.41,"endTime":1202.73,"body":"eventually"},{"speaker":"SPEAKER_00","startTime":1202.81,"endTime":1202.97,"body":"it"},{"speaker":"SPEAKER_00","startTime":1202.97,"endTime":1203.69,"body":"downshifts."},{"speaker":"SPEAKER_00","startTime":1203.77,"endTime":1203.8500000000001,"body":"And"},{"speaker":"SPEAKER_00","startTime":1203.8500000000001,"endTime":1204.01,"body":"this"},{"speaker":"SPEAKER_00","startTime":1204.01,"endTime":1204.0900000000001,"body":"is"},{"speaker":"SPEAKER_00","startTime":1204.0900000000001,"endTime":1204.17,"body":"what"},{"speaker":"SPEAKER_00","startTime":1204.17,"endTime":1204.25,"body":"we"},{"speaker":"SPEAKER_00","startTime":1204.25,"endTime":1204.49,"body":"call"},{"speaker":"SPEAKER_00","startTime":1204.49,"endTime":1204.97,"body":"dorsal"},{"speaker":"SPEAKER_00","startTime":1204.97,"endTime":1205.45,"body":"vagal,"},{"speaker":"SPEAKER_00","startTime":1205.6100000000001,"endTime":1205.77,"body":"the"},{"speaker":"SPEAKER_00","startTime":1205.77,"endTime":1206.25,"body":"freeze"},{"speaker":"SPEAKER_00","startTime":1206.25,"endTime":1206.81,"body":"response."},{"speaker":"SPEAKER_00","startTime":1206.97,"endTime":1207.21,"body":"And"},{"speaker":"SPEAKER_00","startTime":1207.21,"endTime":1207.45,"body":"this"},{"speaker":"SPEAKER_00","startTime":1207.45,"endTime":1207.93,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1207.93,"endTime":1208.0900000000001,"body":"very"},{"speaker":"SPEAKER_00","startTime":1208.0900000000001,"endTime":1208.5700000000002,"body":"different,"},{"speaker":"SPEAKER_00","startTime":1208.81,"endTime":1209.05,"body":"not"},{"speaker":"SPEAKER_00","startTime":1209.05,"endTime":1209.69,"body":"intense,"},{"speaker":"SPEAKER_00","startTime":1209.93,"endTime":1210.17,"body":"not"},{"speaker":"SPEAKER_00","startTime":1210.17,"endTime":1210.73,"body":"urgent,"},{"speaker":"SPEAKER_00","startTime":1210.97,"endTime":1211.53,"body":"flat."},{"speaker":"SPEAKER_00","startTime":1211.77,"endTime":1211.93,"body":"It"},{"speaker":"SPEAKER_00","startTime":1211.93,"endTime":1212.3300000000002,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1212.3300000000002,"endTime":1212.73,"body":"heavy,"},{"speaker":"SPEAKER_00","startTime":1212.89,"endTime":1213.3700000000001,"body":"sluggish,"},{"speaker":"SPEAKER_00","startTime":1213.69,"endTime":1214.01,"body":"low"},{"speaker":"SPEAKER_00","startTime":1214.01,"endTime":1214.41,"body":"energy,"},{"speaker":"SPEAKER_00","startTime":1214.49,"endTime":1214.65,"body":"and"},{"speaker":"SPEAKER_00","startTime":1214.65,"endTime":1214.89,"body":"hard"},{"speaker":"SPEAKER_00","startTime":1214.89,"endTime":1215.13,"body":"to"},{"speaker":"SPEAKER_00","startTime":1215.13,"endTime":1215.45,"body":"get"},{"speaker":"SPEAKER_00","startTime":1215.45,"endTime":1215.69,"body":"going."},{"speaker":"SPEAKER_00","startTime":1215.93,"endTime":1216.49,"body":"Everything"},{"speaker":"SPEAKER_00","startTime":1216.49,"endTime":1216.81,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1216.81,"endTime":1217.05,"body":"like"},{"speaker":"SPEAKER_00","startTime":1217.05,"endTime":1217.53,"body":"effort,"},{"speaker":"SPEAKER_00","startTime":1217.69,"endTime":1218.01,"body":"even"},{"speaker":"SPEAKER_00","startTime":1218.01,"endTime":1218.41,"body":"simple"},{"speaker":"SPEAKER_00","startTime":1218.41,"endTime":1218.73,"body":"things."},{"speaker":"SPEAKER_00","startTime":1218.89,"endTime":1219.05,"body":"You"},{"speaker":"SPEAKER_00","startTime":1219.05,"endTime":1219.21,"body":"can"},{"speaker":"SPEAKER_00","startTime":1219.21,"endTime":1219.45,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1219.45,"endTime":1220.17,"body":"disconnected"},{"speaker":"SPEAKER_00","startTime":1220.17,"endTime":1220.3300000000002,"body":"from"},{"speaker":"SPEAKER_00","startTime":1220.3300000000002,"endTime":1220.73,"body":"yourself,"},{"speaker":"SPEAKER_00","startTime":1220.89,"endTime":1221.05,"body":"from"},{"speaker":"SPEAKER_00","startTime":1221.05,"endTime":1221.21,"body":"your"},{"speaker":"SPEAKER_00","startTime":1221.21,"endTime":1221.53,"body":"goals,"},{"speaker":"SPEAKER_00","startTime":1221.69,"endTime":1221.8500000000001,"body":"from"},{"speaker":"SPEAKER_00","startTime":1221.8500000000001,"endTime":1222.0900000000001,"body":"your"},{"speaker":"SPEAKER_00","startTime":1222.0900000000001,"endTime":1222.65,"body":"motivation,"},{"speaker":"SPEAKER_00","startTime":1222.81,"endTime":1222.97,"body":"from"},{"speaker":"SPEAKER_00","startTime":1222.97,"endTime":1223.13,"body":"the"},{"speaker":"SPEAKER_00","startTime":1223.13,"endTime":1223.53,"body":"drive"},{"speaker":"SPEAKER_00","startTime":1223.53,"endTime":1223.77,"body":"you"},{"speaker":"SPEAKER_00","startTime":1223.77,"endTime":1223.93,"body":"had"},{"speaker":"SPEAKER_00","startTime":1223.93,"endTime":1224.25,"body":"before."},{"speaker":"SPEAKER_00","startTime":1224.41,"endTime":1224.65,"body":"It's"},{"speaker":"SPEAKER_00","startTime":1224.65,"endTime":1224.81,"body":"all"},{"speaker":"SPEAKER_00","startTime":1224.81,"endTime":1225.05,"body":"gone."},{"speaker":"SPEAKER_00","startTime":1225.21,"endTime":1225.45,"body":"Your"},{"speaker":"SPEAKER_00","startTime":1225.45,"endTime":1225.8500000000001,"body":"thoughts"},{"speaker":"SPEAKER_00","startTime":1225.8500000000001,"endTime":1226.17,"body":"aren't"},{"speaker":"SPEAKER_00","startTime":1226.17,"endTime":1226.65,"body":"urgent"},{"speaker":"SPEAKER_00","startTime":1226.65,"endTime":1226.97,"body":"anymore."},{"speaker":"SPEAKER_00","startTime":1227.05,"endTime":1227.3700000000001,"body":"They're"},{"speaker":"SPEAKER_00","startTime":1227.3700000000001,"endTime":1227.77,"body":"passive,"},{"speaker":"SPEAKER_00","startTime":1227.93,"endTime":1228.25,"body":"almost"},{"speaker":"SPEAKER_00","startTime":1228.25,"endTime":1228.89,"body":"defeated."},{"speaker":"SPEAKER_00","startTime":1229.05,"endTime":1229.29,"body":"You"},{"speaker":"SPEAKER_00","startTime":1229.29,"endTime":1229.53,"body":"start"},{"speaker":"SPEAKER_00","startTime":1229.53,"endTime":1229.8500000000001,"body":"thinking,"},{"speaker":"SPEAKER_00","startTime":1230.01,"endTime":1230.41,"body":"what's"},{"speaker":"SPEAKER_00","startTime":1230.41,"endTime":1230.5700000000002,"body":"the"},{"speaker":"SPEAKER_00","startTime":1230.5700000000002,"endTime":1230.81,"body":"point?"},{"speaker":"SPEAKER_00","startTime":1230.97,"endTime":1231.13,"body":"I"},{"speaker":"SPEAKER_00","startTime":1231.13,"endTime":1231.45,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1231.45,"endTime":1231.6100000000001,"body":"care"},{"speaker":"SPEAKER_00","startTime":1231.6100000000001,"endTime":1232.01,"body":"anymore."},{"speaker":"SPEAKER_00","startTime":1232.17,"endTime":1232.41,"body":"I'll"},{"speaker":"SPEAKER_00","startTime":1232.41,"endTime":1232.65,"body":"deal"},{"speaker":"SPEAKER_00","startTime":1232.65,"endTime":1232.81,"body":"with"},{"speaker":"SPEAKER_00","startTime":1232.81,"endTime":1232.97,"body":"it"},{"speaker":"SPEAKER_00","startTime":1232.97,"endTime":1233.29,"body":"later."},{"speaker":"SPEAKER_00","startTime":1233.45,"endTime":1233.69,"body":"It"},{"speaker":"SPEAKER_00","startTime":1233.69,"endTime":1234.0900000000001,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":1234.0900000000001,"endTime":1234.3300000000002,"body":"really"},{"speaker":"SPEAKER_00","startTime":1234.3300000000002,"endTime":1234.65,"body":"matter."},{"speaker":"SPEAKER_00","startTime":1234.81,"endTime":1235.05,"body":"I've"},{"speaker":"SPEAKER_00","startTime":1235.05,"endTime":1235.29,"body":"already"},{"speaker":"SPEAKER_00","startTime":1235.29,"endTime":1235.6100000000001,"body":"messed"},{"speaker":"SPEAKER_00","startTime":1235.6100000000001,"endTime":1235.77,"body":"it"},{"speaker":"SPEAKER_00","startTime":1235.77,"endTime":1235.8500000000001,"body":"up"},{"speaker":"SPEAKER_00","startTime":1235.93,"endTime":1236.25,"body":"anyway."},{"speaker":"SPEAKER_00","startTime":1236.41,"endTime":1236.5700000000002,"body":"And"},{"speaker":"SPEAKER_00","startTime":1236.5700000000002,"endTime":1236.73,"body":"this"},{"speaker":"SPEAKER_00","startTime":1236.73,"endTime":1236.81,"body":"is"},{"speaker":"SPEAKER_00","startTime":1236.81,"endTime":1237.05,"body":"where"},{"speaker":"SPEAKER_00","startTime":1237.05,"endTime":1237.29,"body":"people"},{"speaker":"SPEAKER_00","startTime":1237.29,"endTime":1237.45,"body":"get"},{"speaker":"SPEAKER_00","startTime":1237.45,"endTime":1237.93,"body":"confused"},{"speaker":"SPEAKER_00","startTime":1238.01,"endTime":1238.25,"body":"because"},{"speaker":"SPEAKER_00","startTime":1238.25,"endTime":1238.41,"body":"in"},{"speaker":"SPEAKER_00","startTime":1238.41,"endTime":1238.73,"body":"fight"},{"speaker":"SPEAKER_00","startTime":1238.81,"endTime":1238.97,"body":"or"},{"speaker":"SPEAKER_00","startTime":1238.97,"endTime":1239.29,"body":"flight,"},{"speaker":"SPEAKER_00","startTime":1239.3700000000001,"endTime":1239.45,"body":"you"},{"speaker":"SPEAKER_00","startTime":1239.45,"endTime":1239.69,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1239.69,"endTime":1239.8500000000001,"body":"out"},{"speaker":"SPEAKER_00","startTime":1240.01,"endTime":1240.25,"body":"of"},{"speaker":"SPEAKER_00","startTime":1240.25,"endTime":1240.5700000000002,"body":"control."},{"speaker":"SPEAKER_00","startTime":1240.65,"endTime":1240.89,"body":"But"},{"speaker":"SPEAKER_00","startTime":1240.89,"endTime":1241.05,"body":"here"},{"speaker":"SPEAKER_00","startTime":1241.13,"endTime":1241.29,"body":"you"},{"speaker":"SPEAKER_00","startTime":1241.29,"endTime":1241.45,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1241.45,"endTime":1241.6100000000001,"body":"like"},{"speaker":"SPEAKER_00","startTime":1241.6100000000001,"endTime":1241.8500000000001,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1241.8500000000001,"endTime":1242.17,"body":"given"},{"speaker":"SPEAKER_00","startTime":1242.17,"endTime":1242.3300000000002,"body":"up."},{"speaker":"SPEAKER_00","startTime":1242.41,"endTime":1242.5700000000002,"body":"And"},{"speaker":"SPEAKER_00","startTime":1242.5700000000002,"endTime":1242.65,"body":"this"},{"speaker":"SPEAKER_00","startTime":1242.65,"endTime":1242.81,"body":"can"},{"speaker":"SPEAKER_00","startTime":1242.81,"endTime":1242.97,"body":"lead"},{"speaker":"SPEAKER_00","startTime":1242.97,"endTime":1243.13,"body":"to"},{"speaker":"SPEAKER_00","startTime":1243.13,"endTime":1243.8500000000001,"body":"procrastination,"},{"speaker":"SPEAKER_00","startTime":1244.01,"endTime":1244.49,"body":"struggling"},{"speaker":"SPEAKER_00","startTime":1244.49,"endTime":1244.65,"body":"to"},{"speaker":"SPEAKER_00","startTime":1244.65,"endTime":1244.97,"body":"focus,"},{"speaker":"SPEAKER_00","startTime":1245.13,"endTime":1245.3700000000001,"body":"doing"},{"speaker":"SPEAKER_00","startTime":1245.3700000000001,"endTime":1245.6100000000001,"body":"the"},{"speaker":"SPEAKER_00","startTime":1245.6100000000001,"endTime":1245.8500000000001,"body":"bare"},{"speaker":"SPEAKER_00","startTime":1245.8500000000001,"endTime":1246.49,"body":"minimum,"},{"speaker":"SPEAKER_00","startTime":1246.65,"endTime":1246.89,"body":"even"},{"speaker":"SPEAKER_00","startTime":1246.89,"endTime":1247.05,"body":"though"},{"speaker":"SPEAKER_00","startTime":1247.05,"endTime":1247.3700000000001,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1247.3700000000001,"endTime":1247.69,"body":"capable"},{"speaker":"SPEAKER_00","startTime":1247.69,"endTime":1247.8500000000001,"body":"of"},{"speaker":"SPEAKER_00","startTime":1247.8500000000001,"endTime":1248.25,"body":"doing"},{"speaker":"SPEAKER_00","startTime":1248.25,"endTime":1248.49,"body":"more."},{"speaker":"SPEAKER_00","startTime":1248.73,"endTime":1248.97,"body":"In"},{"speaker":"SPEAKER_00","startTime":1248.97,"endTime":1249.69,"body":"relationships,"},{"speaker":"SPEAKER_00","startTime":1249.77,"endTime":1249.8500000000001,"body":"you"},{"speaker":"SPEAKER_00","startTime":1249.8500000000001,"endTime":1250.01,"body":"can"},{"speaker":"SPEAKER_00","startTime":1250.01,"endTime":1250.5700000000002,"body":"withdraw,"},{"speaker":"SPEAKER_00","startTime":1250.65,"endTime":1250.97,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1250.97,"endTime":1251.21,"body":"less"},{"speaker":"SPEAKER_00","startTime":1251.21,"endTime":1251.45,"body":"present,"},{"speaker":"SPEAKER_00","startTime":1251.6100000000001,"endTime":1251.93,"body":"less"},{"speaker":"SPEAKER_00","startTime":1251.93,"endTime":1252.41,"body":"engaged,"},{"speaker":"SPEAKER_00","startTime":1252.5700000000002,"endTime":1252.81,"body":"you"},{"speaker":"SPEAKER_00","startTime":1252.81,"endTime":1253.05,"body":"might"},{"speaker":"SPEAKER_00","startTime":1253.05,"endTime":1253.53,"body":"avoid"},{"speaker":"SPEAKER_00","startTime":1253.53,"endTime":1254.17,"body":"conversations,"},{"speaker":"SPEAKER_00","startTime":1254.3300000000002,"endTime":1254.81,"body":"avoid"},{"speaker":"SPEAKER_00","startTime":1254.81,"endTime":1255.13,"body":"social"},{"speaker":"SPEAKER_00","startTime":1255.13,"endTime":1255.77,"body":"situations,"},{"speaker":"SPEAKER_00","startTime":1255.93,"endTime":1256.17,"body":"and"},{"speaker":"SPEAKER_00","startTime":1256.17,"endTime":1256.3300000000002,"body":"you"},{"speaker":"SPEAKER_00","startTime":1256.3300000000002,"endTime":1256.49,"body":"just"},{"speaker":"SPEAKER_00","startTime":1256.49,"endTime":1256.73,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1256.73,"endTime":1256.89,"body":"have"},{"speaker":"SPEAKER_00","startTime":1256.89,"endTime":1257.13,"body":"the"},{"speaker":"SPEAKER_00","startTime":1257.13,"endTime":1257.53,"body":"energy."},{"speaker":"SPEAKER_00","startTime":1257.69,"endTime":1257.8500000000001,"body":"You"},{"speaker":"SPEAKER_00","startTime":1257.8500000000001,"endTime":1258.17,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1258.17,"endTime":1258.65,"body":"drained,"},{"speaker":"SPEAKER_00","startTime":1258.89,"endTime":1259.29,"body":"tired,"},{"speaker":"SPEAKER_00","startTime":1259.45,"endTime":1259.93,"body":"flat,"},{"speaker":"SPEAKER_00","startTime":1260.01,"endTime":1260.25,"body":"like"},{"speaker":"SPEAKER_00","startTime":1260.25,"endTime":1260.49,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1260.49,"endTime":1260.65,"body":"got"},{"speaker":"SPEAKER_00","startTime":1260.65,"endTime":1260.97,"body":"nothing"},{"speaker":"SPEAKER_00","startTime":1260.97,"endTime":1261.21,"body":"less"},{"speaker":"SPEAKER_00","startTime":1261.21,"endTime":1261.3700000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":1261.3700000000001,"endTime":1261.6100000000001,"body":"give."},{"speaker":"SPEAKER_00","startTime":1261.77,"endTime":1261.93,"body":"And"},{"speaker":"SPEAKER_00","startTime":1261.93,"endTime":1262.25,"body":"food"},{"speaker":"SPEAKER_00","startTime":1262.25,"endTime":1262.41,"body":"can"},{"speaker":"SPEAKER_00","startTime":1262.41,"endTime":1262.65,"body":"play"},{"speaker":"SPEAKER_00","startTime":1262.65,"endTime":1262.73,"body":"a"},{"speaker":"SPEAKER_00","startTime":1262.73,"endTime":1262.89,"body":"big"},{"speaker":"SPEAKER_00","startTime":1262.89,"endTime":1263.13,"body":"role"},{"speaker":"SPEAKER_00","startTime":1263.13,"endTime":1263.3700000000001,"body":"here"},{"speaker":"SPEAKER_00","startTime":1263.45,"endTime":1263.69,"body":"again,"},{"speaker":"SPEAKER_00","startTime":1263.77,"endTime":1264.01,"body":"because"},{"speaker":"SPEAKER_00","startTime":1264.01,"endTime":1264.25,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1264.25,"endTime":1264.49,"body":"not"},{"speaker":"SPEAKER_00","startTime":1264.49,"endTime":1264.65,"body":"about"},{"speaker":"SPEAKER_00","startTime":1264.65,"endTime":1265.29,"body":"urgency"},{"speaker":"SPEAKER_00","startTime":1265.29,"endTime":1265.45,"body":"or"},{"speaker":"SPEAKER_00","startTime":1265.45,"endTime":1265.8500000000001,"body":"relief."},{"speaker":"SPEAKER_00","startTime":1266.01,"endTime":1266.3300000000002,"body":"It's"},{"speaker":"SPEAKER_00","startTime":1266.3300000000002,"endTime":1266.73,"body":"often"},{"speaker":"SPEAKER_00","startTime":1266.73,"endTime":1266.97,"body":"about"},{"speaker":"SPEAKER_00","startTime":1266.97,"endTime":1267.53,"body":"escape."},{"speaker":"SPEAKER_00","startTime":1267.69,"endTime":1267.8500000000001,"body":"This"},{"speaker":"SPEAKER_00","startTime":1267.8500000000001,"endTime":1268.01,"body":"is"},{"speaker":"SPEAKER_00","startTime":1268.01,"endTime":1268.17,"body":"where"},{"speaker":"SPEAKER_00","startTime":1268.17,"endTime":1268.3300000000002,"body":"you"},{"speaker":"SPEAKER_00","startTime":1268.3300000000002,"endTime":1268.49,"body":"can"},{"speaker":"SPEAKER_00","startTime":1268.49,"endTime":1268.73,"body":"eat"},{"speaker":"SPEAKER_00","startTime":1268.73,"endTime":1269.05,"body":"without"},{"speaker":"SPEAKER_00","startTime":1269.05,"endTime":1269.45,"body":"thinking,"},{"speaker":"SPEAKER_00","startTime":1269.6100000000001,"endTime":1269.77,"body":"sit"},{"speaker":"SPEAKER_00","startTime":1269.77,"endTime":1269.93,"body":"on"},{"speaker":"SPEAKER_00","startTime":1269.93,"endTime":1270.0900000000001,"body":"the"},{"speaker":"SPEAKER_00","startTime":1270.0900000000001,"endTime":1270.41,"body":"sofa"},{"speaker":"SPEAKER_00","startTime":1270.49,"endTime":1270.65,"body":"and"},{"speaker":"SPEAKER_00","startTime":1270.65,"endTime":1271.05,"body":"snack,"},{"speaker":"SPEAKER_00","startTime":1271.21,"endTime":1271.45,"body":"pick"},{"speaker":"SPEAKER_00","startTime":1271.45,"endTime":1271.69,"body":"up"},{"speaker":"SPEAKER_00","startTime":1271.69,"endTime":1271.93,"body":"food"},{"speaker":"SPEAKER_00","startTime":1272.01,"endTime":1272.25,"body":"all"},{"speaker":"SPEAKER_00","startTime":1272.25,"endTime":1272.73,"body":"evening,"},{"speaker":"SPEAKER_00","startTime":1272.81,"endTime":1273.13,"body":"etc."},{"speaker":"SPEAKER_00","startTime":1273.3700000000001,"endTime":1273.53,"body":"And"},{"speaker":"SPEAKER_00","startTime":1273.53,"endTime":1273.69,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1273.69,"endTime":1273.8500000000001,"body":"not"},{"speaker":"SPEAKER_00","startTime":1273.8500000000001,"endTime":1274.01,"body":"even"},{"speaker":"SPEAKER_00","startTime":1274.01,"endTime":1274.25,"body":"fully"},{"speaker":"SPEAKER_00","startTime":1274.25,"endTime":1274.49,"body":"aware"},{"speaker":"SPEAKER_00","startTime":1274.49,"endTime":1274.5700000000002,"body":"of"},{"speaker":"SPEAKER_00","startTime":1274.5700000000002,"endTime":1274.73,"body":"it."},{"speaker":"SPEAKER_00","startTime":1274.81,"endTime":1275.05,"body":"You're"},{"speaker":"SPEAKER_00","startTime":1275.05,"endTime":1275.53,"body":"zoned"},{"speaker":"SPEAKER_00","startTime":1275.53,"endTime":1275.69,"body":"out,"},{"speaker":"SPEAKER_00","startTime":1275.8500000000001,"endTime":1276.41,"body":"distracted,"},{"speaker":"SPEAKER_00","startTime":1276.5700000000002,"endTime":1277.13,"body":"scrolling,"},{"speaker":"SPEAKER_00","startTime":1277.3700000000001,"endTime":1277.69,"body":"watches"},{"speaker":"SPEAKER_00","startTime":1277.8500000000001,"endTime":1278.25,"body":"something,"},{"speaker":"SPEAKER_00","startTime":1278.3300000000002,"endTime":1278.49,"body":"and"},{"speaker":"SPEAKER_00","startTime":1278.49,"endTime":1278.65,"body":"you"},{"speaker":"SPEAKER_00","startTime":1278.65,"endTime":1278.89,"body":"keep"},{"speaker":"SPEAKER_00","startTime":1278.89,"endTime":1279.13,"body":"going,"},{"speaker":"SPEAKER_00","startTime":1279.21,"endTime":1279.45,"body":"even"},{"speaker":"SPEAKER_00","startTime":1279.45,"endTime":1279.6100000000001,"body":"when"},{"speaker":"SPEAKER_00","startTime":1279.6100000000001,"endTime":1279.69,"body":"a"},{"speaker":"SPEAKER_00","startTime":1279.69,"endTime":1279.8500000000001,"body":"part"},{"speaker":"SPEAKER_00","startTime":1279.8500000000001,"endTime":1280.01,"body":"of"},{"speaker":"SPEAKER_00","startTime":1280.01,"endTime":1280.17,"body":"you"},{"speaker":"SPEAKER_00","startTime":1280.17,"endTime":1280.49,"body":"knows"},{"speaker":"SPEAKER_00","startTime":1280.49,"endTime":1280.65,"body":"you"},{"speaker":"SPEAKER_00","startTime":1280.65,"endTime":1280.89,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1280.89,"endTime":1281.05,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1281.05,"endTime":1281.21,"body":"want"},{"speaker":"SPEAKER_00","startTime":1281.21,"endTime":1281.45,"body":"to."},{"speaker":"SPEAKER_00","startTime":1281.53,"endTime":1281.77,"body":"Because"},{"speaker":"SPEAKER_00","startTime":1281.77,"endTime":1281.93,"body":"in"},{"speaker":"SPEAKER_00","startTime":1281.93,"endTime":1282.17,"body":"this"},{"speaker":"SPEAKER_00","startTime":1282.17,"endTime":1282.41,"body":"state,"},{"speaker":"SPEAKER_00","startTime":1282.49,"endTime":1282.65,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1282.65,"endTime":1282.81,"body":"not"},{"speaker":"SPEAKER_00","startTime":1282.81,"endTime":1283.21,"body":"connected"},{"speaker":"SPEAKER_00","startTime":1283.21,"endTime":1283.3700000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":1283.3700000000001,"endTime":1283.45,"body":"your"},{"speaker":"SPEAKER_00","startTime":1283.45,"endTime":1283.69,"body":"body."},{"speaker":"SPEAKER_00","startTime":1283.8500000000001,"endTime":1284.01,"body":"You're"},{"speaker":"SPEAKER_00","startTime":1284.01,"endTime":1284.17,"body":"not"},{"speaker":"SPEAKER_00","startTime":1284.17,"endTime":1284.5700000000002,"body":"checking"},{"speaker":"SPEAKER_00","startTime":1284.5700000000002,"endTime":1284.73,"body":"in,"},{"speaker":"SPEAKER_00","startTime":1284.81,"endTime":1285.05,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1285.05,"endTime":1285.29,"body":"not"},{"speaker":"SPEAKER_00","startTime":1285.29,"endTime":1285.69,"body":"present,"},{"speaker":"SPEAKER_00","startTime":1285.77,"endTime":1286.01,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1286.01,"endTime":1286.17,"body":"just"},{"speaker":"SPEAKER_00","startTime":1286.17,"endTime":1286.41,"body":"going"},{"speaker":"SPEAKER_00","startTime":1286.41,"endTime":1286.65,"body":"through"},{"speaker":"SPEAKER_00","startTime":1286.65,"endTime":1286.81,"body":"the"},{"speaker":"SPEAKER_00","startTime":1286.81,"endTime":1287.05,"body":"motion."},{"speaker":"SPEAKER_00","startTime":1287.21,"endTime":1287.29,"body":"So"},{"speaker":"SPEAKER_00","startTime":1287.3700000000001,"endTime":1287.6100000000001,"body":"let's"},{"speaker":"SPEAKER_00","startTime":1287.6100000000001,"endTime":1287.8500000000001,"body":"step"},{"speaker":"SPEAKER_00","startTime":1287.8500000000001,"endTime":1288.01,"body":"back"},{"speaker":"SPEAKER_00","startTime":1288.01,"endTime":1288.17,"body":"for"},{"speaker":"SPEAKER_00","startTime":1288.17,"endTime":1288.25,"body":"a"},{"speaker":"SPEAKER_00","startTime":1288.25,"endTime":1288.5700000000002,"body":"second."},{"speaker":"SPEAKER_00","startTime":1288.73,"endTime":1288.97,"body":"Because"},{"speaker":"SPEAKER_00","startTime":1288.97,"endTime":1289.13,"body":"as"},{"speaker":"SPEAKER_00","startTime":1289.13,"endTime":1289.29,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1289.29,"endTime":1289.45,"body":"been"},{"speaker":"SPEAKER_00","startTime":1289.45,"endTime":1289.77,"body":"listening"},{"speaker":"SPEAKER_00","startTime":1289.77,"endTime":1289.8500000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":1289.8500000000001,"endTime":1290.01,"body":"this"},{"speaker":"SPEAKER_00","startTime":1290.01,"endTime":1290.17,"body":"and"},{"speaker":"SPEAKER_00","startTime":1290.17,"endTime":1290.49,"body":"thinking,"},{"speaker":"SPEAKER_00","startTime":1290.65,"endTime":1290.89,"body":"this"},{"speaker":"SPEAKER_00","startTime":1290.89,"endTime":1291.21,"body":"is"},{"speaker":"SPEAKER_00","startTime":1291.21,"endTime":1291.45,"body":"me,"},{"speaker":"SPEAKER_00","startTime":1291.6100000000001,"endTime":1291.8500000000001,"body":"then"},{"speaker":"SPEAKER_00","startTime":1291.8500000000001,"endTime":1291.93,"body":"this"},{"speaker":"SPEAKER_00","startTime":1291.93,"endTime":1292.0900000000001,"body":"is"},{"speaker":"SPEAKER_00","startTime":1292.0900000000001,"endTime":1292.25,"body":"the"},{"speaker":"SPEAKER_00","startTime":1292.25,"endTime":1292.49,"body":"part"},{"speaker":"SPEAKER_00","startTime":1292.49,"endTime":1292.73,"body":"I"},{"speaker":"SPEAKER_00","startTime":1292.73,"endTime":1292.89,"body":"really"},{"speaker":"SPEAKER_00","startTime":1292.89,"endTime":1293.05,"body":"want"},{"speaker":"SPEAKER_00","startTime":1293.05,"endTime":1293.21,"body":"you"},{"speaker":"SPEAKER_00","startTime":1293.21,"endTime":1293.3700000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":1293.3700000000001,"endTime":1293.69,"body":"hear."},{"speaker":"SPEAKER_00","startTime":1293.8500000000001,"endTime":1294.0900000000001,"body":"The"},{"speaker":"SPEAKER_00","startTime":1294.0900000000001,"endTime":1294.5700000000002,"body":"situation"},{"speaker":"SPEAKER_00","startTime":1294.5700000000002,"endTime":1294.97,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1294.97,"endTime":1295.29,"body":"in"},{"speaker":"SPEAKER_00","startTime":1295.29,"endTime":1295.53,"body":"is"},{"speaker":"SPEAKER_00","startTime":1295.53,"endTime":1295.77,"body":"not"},{"speaker":"SPEAKER_00","startTime":1295.77,"endTime":1296.0900000000001,"body":"your"},{"speaker":"SPEAKER_00","startTime":1296.0900000000001,"endTime":1296.49,"body":"fault."},{"speaker":"SPEAKER_00","startTime":1296.73,"endTime":1297.05,"body":"You"},{"speaker":"SPEAKER_00","startTime":1297.05,"endTime":1297.29,"body":"have"},{"speaker":"SPEAKER_00","startTime":1297.29,"endTime":1297.53,"body":"not"},{"speaker":"SPEAKER_00","startTime":1297.53,"endTime":1298.0900000000001,"body":"failed."},{"speaker":"SPEAKER_00","startTime":1298.25,"endTime":1298.49,"body":"You"},{"speaker":"SPEAKER_00","startTime":1298.49,"endTime":1298.73,"body":"are"},{"speaker":"SPEAKER_00","startTime":1298.73,"endTime":1298.97,"body":"not"},{"speaker":"SPEAKER_00","startTime":1298.97,"endTime":1299.53,"body":"broken."},{"speaker":"SPEAKER_00","startTime":1299.69,"endTime":1299.93,"body":"You"},{"speaker":"SPEAKER_00","startTime":1299.93,"endTime":1300.0900000000001,"body":"do"},{"speaker":"SPEAKER_00","startTime":1300.0900000000001,"endTime":1300.3300000000002,"body":"not"},{"speaker":"SPEAKER_00","startTime":1300.3300000000002,"endTime":1300.65,"body":"lack"},{"speaker":"SPEAKER_00","startTime":1300.65,"endTime":1301.29,"body":"discipline."},{"speaker":"SPEAKER_00","startTime":1301.53,"endTime":1301.8500000000001,"body":"You've"},{"speaker":"SPEAKER_00","startTime":1301.8500000000001,"endTime":1302.01,"body":"just"},{"speaker":"SPEAKER_00","startTime":1302.01,"endTime":1302.17,"body":"been"},{"speaker":"SPEAKER_00","startTime":1302.17,"endTime":1302.41,"body":"trying"},{"speaker":"SPEAKER_00","startTime":1302.41,"endTime":1302.5700000000002,"body":"to"},{"speaker":"SPEAKER_00","startTime":1302.5700000000002,"endTime":1302.97,"body":"solve"},{"speaker":"SPEAKER_00","startTime":1302.97,"endTime":1303.13,"body":"this"},{"speaker":"SPEAKER_00","startTime":1303.13,"endTime":1303.3700000000001,"body":"with"},{"speaker":"SPEAKER_00","startTime":1303.3700000000001,"endTime":1303.45,"body":"the"},{"speaker":"SPEAKER_00","startTime":1303.45,"endTime":1303.93,"body":"wrong"},{"speaker":"SPEAKER_00","startTime":1303.93,"endTime":1304.49,"body":"tools."},{"speaker":"SPEAKER_00","startTime":1304.65,"endTime":1305.13,"body":"You've"},{"speaker":"SPEAKER_00","startTime":1305.13,"endTime":1305.3700000000001,"body":"been"},{"speaker":"SPEAKER_00","startTime":1305.3700000000001,"endTime":1305.69,"body":"told"},{"speaker":"SPEAKER_00","startTime":1305.8500000000001,"endTime":1306.17,"body":"all"},{"speaker":"SPEAKER_00","startTime":1306.17,"endTime":1306.3300000000002,"body":"you"},{"speaker":"SPEAKER_00","startTime":1306.3300000000002,"endTime":1306.49,"body":"need"},{"speaker":"SPEAKER_00","startTime":1306.49,"endTime":1306.65,"body":"to"},{"speaker":"SPEAKER_00","startTime":1306.65,"endTime":1306.89,"body":"do"},{"speaker":"SPEAKER_00","startTime":1306.89,"endTime":1307.05,"body":"is"},{"speaker":"SPEAKER_00","startTime":1307.05,"endTime":1307.45,"body":"eat"},{"speaker":"SPEAKER_00","startTime":1307.45,"endTime":1307.8500000000001,"body":"less."},{"speaker":"SPEAKER_00","startTime":1308.01,"endTime":1308.25,"body":"You"},{"speaker":"SPEAKER_00","startTime":1308.25,"endTime":1308.49,"body":"just"},{"speaker":"SPEAKER_00","startTime":1308.49,"endTime":1308.65,"body":"need"},{"speaker":"SPEAKER_00","startTime":1308.65,"endTime":1308.81,"body":"to"},{"speaker":"SPEAKER_00","startTime":1308.81,"endTime":1309.13,"body":"try"},{"speaker":"SPEAKER_00","startTime":1309.13,"endTime":1309.6100000000001,"body":"harder,"},{"speaker":"SPEAKER_00","startTime":1309.8500000000001,"endTime":1310.0900000000001,"body":"be"},{"speaker":"SPEAKER_00","startTime":1310.0900000000001,"endTime":1310.41,"body":"more"},{"speaker":"SPEAKER_00","startTime":1310.41,"endTime":1311.05,"body":"consistent,"},{"speaker":"SPEAKER_00","startTime":1311.29,"endTime":1311.53,"body":"have"},{"speaker":"SPEAKER_00","startTime":1311.53,"endTime":1311.77,"body":"more"},{"speaker":"SPEAKER_00","startTime":1311.77,"endTime":1312.3300000000002,"body":"willpower."},{"speaker":"SPEAKER_00","startTime":1312.41,"endTime":1312.5700000000002,"body":"But"},{"speaker":"SPEAKER_00","startTime":1312.5700000000002,"endTime":1312.65,"body":"no"},{"speaker":"SPEAKER_00","startTime":1312.65,"endTime":1312.81,"body":"one"},{"speaker":"SPEAKER_00","startTime":1312.81,"endTime":1312.97,"body":"has"},{"speaker":"SPEAKER_00","startTime":1312.97,"endTime":1313.3700000000001,"body":"explained"},{"speaker":"SPEAKER_00","startTime":1313.3700000000001,"endTime":1313.45,"body":"to"},{"speaker":"SPEAKER_00","startTime":1313.45,"endTime":1313.6100000000001,"body":"you"},{"speaker":"SPEAKER_00","startTime":1313.6100000000001,"endTime":1313.8500000000001,"body":"what's"},{"speaker":"SPEAKER_00","startTime":1313.8500000000001,"endTime":1314.0900000000001,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1314.0900000000001,"endTime":1314.49,"body":"happening"},{"speaker":"SPEAKER_00","startTime":1314.49,"endTime":1314.89,"body":"inside"},{"speaker":"SPEAKER_00","startTime":1314.89,"endTime":1315.05,"body":"your"},{"speaker":"SPEAKER_00","startTime":1315.05,"endTime":1315.3700000000001,"body":"body."},{"speaker":"SPEAKER_00","startTime":1315.53,"endTime":1315.77,"body":"No"},{"speaker":"SPEAKER_00","startTime":1315.77,"endTime":1315.93,"body":"one"},{"speaker":"SPEAKER_00","startTime":1315.93,"endTime":1316.0900000000001,"body":"has"},{"speaker":"SPEAKER_00","startTime":1316.0900000000001,"endTime":1316.3300000000002,"body":"shown"},{"speaker":"SPEAKER_00","startTime":1316.3300000000002,"endTime":1316.49,"body":"you"},{"speaker":"SPEAKER_00","startTime":1316.49,"endTime":1316.65,"body":"that"},{"speaker":"SPEAKER_00","startTime":1316.65,"endTime":1316.81,"body":"your"},{"speaker":"SPEAKER_00","startTime":1316.81,"endTime":1317.3700000000001,"body":"behavior"},{"speaker":"SPEAKER_00","startTime":1317.3700000000001,"endTime":1317.53,"body":"is"},{"speaker":"SPEAKER_00","startTime":1317.53,"endTime":1317.77,"body":"being"},{"speaker":"SPEAKER_00","startTime":1317.77,"endTime":1318.17,"body":"driven"},{"speaker":"SPEAKER_00","startTime":1318.17,"endTime":1318.41,"body":"by"},{"speaker":"SPEAKER_00","startTime":1318.41,"endTime":1318.65,"body":"your"},{"speaker":"SPEAKER_00","startTime":1318.65,"endTime":1319.13,"body":"state."},{"speaker":"SPEAKER_00","startTime":1319.29,"endTime":1319.53,"body":"So"},{"speaker":"SPEAKER_00","startTime":1319.6100000000001,"endTime":1319.77,"body":"of"},{"speaker":"SPEAKER_00","startTime":1319.77,"endTime":1320.0900000000001,"body":"course"},{"speaker":"SPEAKER_00","startTime":1320.17,"endTime":1320.41,"body":"it"},{"speaker":"SPEAKER_00","startTime":1320.41,"endTime":1320.81,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1320.81,"endTime":1321.21,"body":"hard."},{"speaker":"SPEAKER_00","startTime":1321.3700000000001,"endTime":1321.6100000000001,"body":"Of"},{"speaker":"SPEAKER_00","startTime":1321.6100000000001,"endTime":1321.8500000000001,"body":"course,"},{"speaker":"SPEAKER_00","startTime":1321.93,"endTime":1322.17,"body":"it"},{"speaker":"SPEAKER_00","startTime":1322.17,"endTime":1322.49,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1322.49,"endTime":1322.65,"body":"like"},{"speaker":"SPEAKER_00","startTime":1322.65,"endTime":1322.89,"body":"a"},{"speaker":"SPEAKER_00","startTime":1322.89,"endTime":1323.29,"body":"battle"},{"speaker":"SPEAKER_00","startTime":1323.53,"endTime":1323.77,"body":"because"},{"speaker":"SPEAKER_00","startTime":1323.77,"endTime":1324.01,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1324.01,"endTime":1324.17,"body":"been"},{"speaker":"SPEAKER_00","startTime":1324.17,"endTime":1324.49,"body":"trying"},{"speaker":"SPEAKER_00","startTime":1324.49,"endTime":1324.65,"body":"to"},{"speaker":"SPEAKER_00","startTime":1324.65,"endTime":1325.21,"body":"override"},{"speaker":"SPEAKER_00","startTime":1325.21,"endTime":1325.45,"body":"a"},{"speaker":"SPEAKER_00","startTime":1325.45,"endTime":1325.69,"body":"system."},{"speaker":"SPEAKER_00","startTime":1325.77,"endTime":1326.01,"body":"And"},{"speaker":"SPEAKER_00","startTime":1326.01,"endTime":1326.25,"body":"that"},{"speaker":"SPEAKER_00","startTime":1326.25,"endTime":1326.49,"body":"system"},{"speaker":"SPEAKER_00","startTime":1326.49,"endTime":1326.65,"body":"is"},{"speaker":"SPEAKER_00","startTime":1326.65,"endTime":1327.05,"body":"designed"},{"speaker":"SPEAKER_00","startTime":1327.05,"endTime":1327.21,"body":"to"},{"speaker":"SPEAKER_00","startTime":1327.21,"endTime":1327.45,"body":"keep"},{"speaker":"SPEAKER_00","startTime":1327.45,"endTime":1327.6100000000001,"body":"you"},{"speaker":"SPEAKER_00","startTime":1327.6100000000001,"endTime":1327.93,"body":"alive."},{"speaker":"SPEAKER_00","startTime":1328.0900000000001,"endTime":1328.41,"body":"It's"},{"speaker":"SPEAKER_00","startTime":1328.41,"endTime":1328.65,"body":"over"},{"speaker":"SPEAKER_00","startTime":1328.65,"endTime":1329.29,"body":"500"},{"speaker":"SPEAKER_00","startTime":1329.29,"endTime":1329.69,"body":"million"},{"speaker":"SPEAKER_00","startTime":1329.69,"endTime":1330.17,"body":"years"},{"speaker":"SPEAKER_00","startTime":1330.17,"endTime":1330.49,"body":"old."},{"speaker":"SPEAKER_00","startTime":1330.81,"endTime":1331.13,"body":"The"},{"speaker":"SPEAKER_00","startTime":1331.13,"endTime":1331.45,"body":"system"},{"speaker":"SPEAKER_00","startTime":1331.45,"endTime":1331.69,"body":"will"},{"speaker":"SPEAKER_00","startTime":1331.69,"endTime":1332.25,"body":"always"},{"speaker":"SPEAKER_00","startTime":1332.25,"endTime":1332.73,"body":"win."},{"speaker":"SPEAKER_00","startTime":1332.97,"endTime":1333.13,"body":"So"},{"speaker":"SPEAKER_00","startTime":1333.21,"endTime":1333.3700000000001,"body":"if"},{"speaker":"SPEAKER_00","startTime":1333.3700000000001,"endTime":1333.53,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1333.53,"endTime":1333.69,"body":"been"},{"speaker":"SPEAKER_00","startTime":1333.69,"endTime":1334.01,"body":"stuck"},{"speaker":"SPEAKER_00","startTime":1334.01,"endTime":1334.0900000000001,"body":"in"},{"speaker":"SPEAKER_00","startTime":1334.0900000000001,"endTime":1334.25,"body":"this"},{"speaker":"SPEAKER_00","startTime":1334.25,"endTime":1334.65,"body":"cycle,"},{"speaker":"SPEAKER_00","startTime":1334.81,"endTime":1335.13,"body":"eating"},{"speaker":"SPEAKER_00","startTime":1335.13,"endTime":1335.29,"body":"when"},{"speaker":"SPEAKER_00","startTime":1335.29,"endTime":1335.53,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1335.53,"endTime":1335.69,"body":"not"},{"speaker":"SPEAKER_00","startTime":1335.69,"endTime":1336.01,"body":"hungry,"},{"speaker":"SPEAKER_00","startTime":1336.17,"endTime":1336.5700000000002,"body":"starting"},{"speaker":"SPEAKER_00","startTime":1336.5700000000002,"endTime":1336.89,"body":"again,"},{"speaker":"SPEAKER_00","startTime":1337.05,"endTime":1337.53,"body":"beating"},{"speaker":"SPEAKER_00","startTime":1337.53,"endTime":1337.8500000000001,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":1337.8500000000001,"endTime":1338.0900000000001,"body":"up,"},{"speaker":"SPEAKER_00","startTime":1338.25,"endTime":1338.41,"body":"this"},{"speaker":"SPEAKER_00","startTime":1338.41,"endTime":1338.5700000000002,"body":"is"},{"speaker":"SPEAKER_00","startTime":1338.5700000000002,"endTime":1338.73,"body":"not"},{"speaker":"SPEAKER_00","startTime":1338.73,"endTime":1338.97,"body":"a"},{"speaker":"SPEAKER_00","startTime":1338.97,"endTime":1339.29,"body":"personal"},{"speaker":"SPEAKER_00","startTime":1339.29,"endTime":1339.77,"body":"failure."},{"speaker":"SPEAKER_00","startTime":1339.93,"endTime":1340.0900000000001,"body":"This"},{"speaker":"SPEAKER_00","startTime":1340.0900000000001,"endTime":1340.25,"body":"is"},{"speaker":"SPEAKER_00","startTime":1340.25,"endTime":1340.3300000000002,"body":"a"},{"speaker":"SPEAKER_00","startTime":1340.3300000000002,"endTime":1340.97,"body":"predictable"},{"speaker":"SPEAKER_00","startTime":1340.97,"endTime":1341.3700000000001,"body":"outcome"},{"speaker":"SPEAKER_00","startTime":1341.3700000000001,"endTime":1341.53,"body":"of"},{"speaker":"SPEAKER_00","startTime":1341.53,"endTime":1341.6100000000001,"body":"a"},{"speaker":"SPEAKER_00","startTime":1341.6100000000001,"endTime":1342.49,"body":"dysregulated"},{"speaker":"SPEAKER_00","startTime":1342.49,"endTime":1342.89,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":1342.89,"endTime":1343.13,"body":"system."},{"speaker":"SPEAKER_00","startTime":1343.21,"endTime":1343.3700000000001,"body":"So"},{"speaker":"SPEAKER_00","startTime":1343.45,"endTime":1343.77,"body":"although"},{"speaker":"SPEAKER_00","startTime":1343.77,"endTime":1343.93,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1343.93,"endTime":1344.0900000000001,"body":"not"},{"speaker":"SPEAKER_00","startTime":1344.0900000000001,"endTime":1344.3300000000002,"body":"your"},{"speaker":"SPEAKER_00","startTime":1344.3300000000002,"endTime":1344.65,"body":"fault,"},{"speaker":"SPEAKER_00","startTime":1344.81,"endTime":1344.97,"body":"I"},{"speaker":"SPEAKER_00","startTime":1344.97,"endTime":1345.21,"body":"am"},{"speaker":"SPEAKER_00","startTime":1345.21,"endTime":1345.3700000000001,"body":"going"},{"speaker":"SPEAKER_00","startTime":1345.3700000000001,"endTime":1345.53,"body":"to"},{"speaker":"SPEAKER_00","startTime":1345.53,"endTime":1345.93,"body":"challenge"},{"speaker":"SPEAKER_00","startTime":1345.93,"endTime":1346.25,"body":"you"},{"speaker":"SPEAKER_00","startTime":1346.25,"endTime":1346.5700000000002,"body":"here."},{"speaker":"SPEAKER_00","startTime":1346.81,"endTime":1347.13,"body":"It"},{"speaker":"SPEAKER_00","startTime":1347.13,"endTime":1347.45,"body":"is"},{"speaker":"SPEAKER_00","startTime":1347.45,"endTime":1347.69,"body":"your"},{"speaker":"SPEAKER_00","startTime":1347.69,"endTime":1348.73,"body":"responsibility"},{"speaker":"SPEAKER_00","startTime":1348.73,"endTime":1348.97,"body":"to"},{"speaker":"SPEAKER_00","startTime":1348.97,"endTime":1349.21,"body":"do"},{"speaker":"SPEAKER_00","startTime":1349.21,"endTime":1349.6100000000001,"body":"something"},{"speaker":"SPEAKER_00","startTime":1349.6100000000001,"endTime":1350.0900000000001,"body":"different."},{"speaker":"SPEAKER_00","startTime":1350.25,"endTime":1350.5700000000002,"body":"Because"},{"speaker":"SPEAKER_00","startTime":1350.5700000000002,"endTime":1350.73,"body":"no"},{"speaker":"SPEAKER_00","startTime":1350.73,"endTime":1350.89,"body":"one"},{"speaker":"SPEAKER_00","startTime":1350.89,"endTime":1351.13,"body":"else"},{"speaker":"SPEAKER_00","startTime":1351.13,"endTime":1351.29,"body":"is"},{"speaker":"SPEAKER_00","startTime":1351.29,"endTime":1351.45,"body":"going"},{"speaker":"SPEAKER_00","startTime":1351.45,"endTime":1351.6100000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":1351.6100000000001,"endTime":1351.93,"body":"fix"},{"speaker":"SPEAKER_00","startTime":1351.93,"endTime":1352.0900000000001,"body":"this"},{"speaker":"SPEAKER_00","startTime":1352.0900000000001,"endTime":1352.3300000000002,"body":"for"},{"speaker":"SPEAKER_00","startTime":1352.3300000000002,"endTime":1352.49,"body":"you."},{"speaker":"SPEAKER_00","startTime":1352.73,"endTime":1353.05,"body":"No"},{"speaker":"SPEAKER_00","startTime":1353.05,"endTime":1353.45,"body":"diet"},{"speaker":"SPEAKER_00","startTime":1353.45,"endTime":1353.6100000000001,"body":"is"},{"speaker":"SPEAKER_00","startTime":1353.6100000000001,"endTime":1353.77,"body":"going"},{"speaker":"SPEAKER_00","startTime":1353.77,"endTime":1353.93,"body":"to"},{"speaker":"SPEAKER_00","startTime":1353.93,"endTime":1354.3300000000002,"body":"fix"},{"speaker":"SPEAKER_00","startTime":1354.3300000000002,"endTime":1354.49,"body":"this."},{"speaker":"SPEAKER_00","startTime":1354.65,"endTime":1354.97,"body":"No"},{"speaker":"SPEAKER_00","startTime":1354.97,"endTime":1355.29,"body":"plan,"},{"speaker":"SPEAKER_00","startTime":1355.6100000000001,"endTime":1355.93,"body":"no"},{"speaker":"SPEAKER_00","startTime":1355.93,"endTime":1356.25,"body":"app,"},{"speaker":"SPEAKER_00","startTime":1356.49,"endTime":1356.73,"body":"no"},{"speaker":"SPEAKER_00","startTime":1356.73,"endTime":1357.13,"body":"quick"},{"speaker":"SPEAKER_00","startTime":1357.13,"endTime":1357.69,"body":"fix"},{"speaker":"SPEAKER_00","startTime":1357.69,"endTime":1357.93,"body":"is"},{"speaker":"SPEAKER_00","startTime":1357.93,"endTime":1358.0900000000001,"body":"going"},{"speaker":"SPEAKER_00","startTime":1358.0900000000001,"endTime":1358.3300000000002,"body":"to"},{"speaker":"SPEAKER_00","startTime":1358.3300000000002,"endTime":1358.73,"body":"solve"},{"speaker":"SPEAKER_00","startTime":1358.73,"endTime":1358.97,"body":"this."},{"speaker":"SPEAKER_00","startTime":1359.21,"endTime":1359.6100000000001,"body":"Because"},{"speaker":"SPEAKER_00","startTime":1359.6100000000001,"endTime":1359.93,"body":"the"},{"speaker":"SPEAKER_00","startTime":1359.93,"endTime":1360.25,"body":"problem"},{"speaker":"SPEAKER_00","startTime":1360.25,"endTime":1360.81,"body":"isn't"},{"speaker":"SPEAKER_00","startTime":1360.81,"endTime":1361.29,"body":"food."},{"speaker":"SPEAKER_00","startTime":1361.45,"endTime":1361.69,"body":"The"},{"speaker":"SPEAKER_00","startTime":1361.69,"endTime":1362.01,"body":"food"},{"speaker":"SPEAKER_00","startTime":1362.01,"endTime":1362.17,"body":"is"},{"speaker":"SPEAKER_00","startTime":1362.17,"endTime":1362.41,"body":"the"},{"speaker":"SPEAKER_00","startTime":1362.41,"endTime":1362.97,"body":"symptom"},{"speaker":"SPEAKER_00","startTime":1362.97,"endTime":1363.13,"body":"of"},{"speaker":"SPEAKER_00","startTime":1363.13,"endTime":1363.45,"body":"the"},{"speaker":"SPEAKER_00","startTime":1363.45,"endTime":1363.77,"body":"problem."},{"speaker":"SPEAKER_00","startTime":1364.0900000000001,"endTime":1364.41,"body":"The"},{"speaker":"SPEAKER_00","startTime":1364.41,"endTime":1364.73,"body":"real"},{"speaker":"SPEAKER_00","startTime":1364.73,"endTime":1365.05,"body":"problem"},{"speaker":"SPEAKER_00","startTime":1365.53,"endTime":1365.77,"body":"is"},{"speaker":"SPEAKER_00","startTime":1365.77,"endTime":1366.0900000000001,"body":"the"},{"speaker":"SPEAKER_00","startTime":1366.0900000000001,"endTime":1366.41,"body":"state"},{"speaker":"SPEAKER_00","startTime":1366.41,"endTime":1366.5700000000002,"body":"that"},{"speaker":"SPEAKER_00","startTime":1366.5700000000002,"endTime":1366.97,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1366.97,"endTime":1367.21,"body":"in"},{"speaker":"SPEAKER_00","startTime":1367.21,"endTime":1367.3700000000001,"body":"when"},{"speaker":"SPEAKER_00","startTime":1367.3700000000001,"endTime":1367.6100000000001,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1367.6100000000001,"endTime":1367.93,"body":"making"},{"speaker":"SPEAKER_00","startTime":1367.93,"endTime":1368.0900000000001,"body":"these"},{"speaker":"SPEAKER_00","startTime":1368.0900000000001,"endTime":1368.5700000000002,"body":"decisions."},{"speaker":"SPEAKER_00","startTime":1368.73,"endTime":1368.89,"body":"And"},{"speaker":"SPEAKER_00","startTime":1368.89,"endTime":1369.29,"body":"until"},{"speaker":"SPEAKER_00","startTime":1369.29,"endTime":1369.45,"body":"you"},{"speaker":"SPEAKER_00","startTime":1369.45,"endTime":1369.69,"body":"take"},{"speaker":"SPEAKER_00","startTime":1369.69,"endTime":1370.41,"body":"responsibility"},{"speaker":"SPEAKER_00","startTime":1370.41,"endTime":1370.5700000000002,"body":"for"},{"speaker":"SPEAKER_00","startTime":1370.5700000000002,"endTime":1370.73,"body":"that,"},{"speaker":"SPEAKER_00","startTime":1370.81,"endTime":1371.21,"body":"nothing"},{"speaker":"SPEAKER_00","startTime":1371.21,"endTime":1371.45,"body":"changes."},{"speaker":"SPEAKER_00","startTime":1371.8500000000001,"endTime":1372.17,"body":"Changes."},{"speaker":"SPEAKER_00","startTime":1372.25,"endTime":1372.41,"body":"And"},{"speaker":"SPEAKER_00","startTime":1372.41,"endTime":1372.5700000000002,"body":"that"},{"speaker":"SPEAKER_00","startTime":1372.5700000000002,"endTime":1372.81,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":1372.81,"endTime":1372.97,"body":"mean"},{"speaker":"SPEAKER_00","startTime":1372.97,"endTime":1373.3700000000001,"body":"blame."},{"speaker":"SPEAKER_00","startTime":1373.45,"endTime":1373.6100000000001,"body":"It"},{"speaker":"SPEAKER_00","startTime":1373.6100000000001,"endTime":1373.8500000000001,"body":"doesn't"},{"speaker":"SPEAKER_00","startTime":1373.8500000000001,"endTime":1374.0900000000001,"body":"mean"},{"speaker":"SPEAKER_00","startTime":1374.0900000000001,"endTime":1374.41,"body":"pressure."},{"speaker":"SPEAKER_00","startTime":1374.5700000000002,"endTime":1374.73,"body":"It"},{"speaker":"SPEAKER_00","startTime":1374.73,"endTime":1374.97,"body":"means"},{"speaker":"SPEAKER_00","startTime":1374.97,"endTime":1375.6100000000001,"body":"ownership."},{"speaker":"SPEAKER_00","startTime":1375.77,"endTime":1375.93,"body":"It"},{"speaker":"SPEAKER_00","startTime":1375.93,"endTime":1376.41,"body":"means"},{"speaker":"SPEAKER_00","startTime":1376.41,"endTime":1376.97,"body":"stepping"},{"speaker":"SPEAKER_00","startTime":1376.97,"endTime":1377.13,"body":"out"},{"speaker":"SPEAKER_00","startTime":1377.13,"endTime":1377.45,"body":"of"},{"speaker":"SPEAKER_00","startTime":1377.45,"endTime":1377.77,"body":"what's"},{"speaker":"SPEAKER_00","startTime":1377.77,"endTime":1378.01,"body":"wrong"},{"speaker":"SPEAKER_00","startTime":1378.01,"endTime":1378.17,"body":"with"},{"speaker":"SPEAKER_00","startTime":1378.17,"endTime":1378.41,"body":"me"},{"speaker":"SPEAKER_00","startTime":1378.49,"endTime":1378.65,"body":"and"},{"speaker":"SPEAKER_00","startTime":1378.65,"endTime":1379.21,"body":"stepping"},{"speaker":"SPEAKER_00","startTime":1379.21,"endTime":1379.53,"body":"into"},{"speaker":"SPEAKER_00","startTime":1379.53,"endTime":1379.93,"body":"what's"},{"speaker":"SPEAKER_00","startTime":1379.93,"endTime":1380.41,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1380.41,"endTime":1380.65,"body":"going"},{"speaker":"SPEAKER_00","startTime":1380.65,"endTime":1380.89,"body":"on"},{"speaker":"SPEAKER_00","startTime":1380.89,"endTime":1381.13,"body":"here."},{"speaker":"SPEAKER_00","startTime":1381.29,"endTime":1381.53,"body":"What"},{"speaker":"SPEAKER_00","startTime":1381.53,"endTime":1381.69,"body":"can"},{"speaker":"SPEAKER_00","startTime":1381.69,"endTime":1381.93,"body":"I"},{"speaker":"SPEAKER_00","startTime":1381.93,"endTime":1382.0900000000001,"body":"do"},{"speaker":"SPEAKER_00","startTime":1382.0900000000001,"endTime":1382.81,"body":"differently?"},{"speaker":"SPEAKER_00","startTime":1382.97,"endTime":1383.29,"body":"Because"},{"speaker":"SPEAKER_00","startTime":1383.29,"endTime":1383.53,"body":"once"},{"speaker":"SPEAKER_00","startTime":1383.53,"endTime":1383.77,"body":"you"},{"speaker":"SPEAKER_00","startTime":1383.77,"endTime":1383.93,"body":"see"},{"speaker":"SPEAKER_00","startTime":1383.93,"endTime":1384.0900000000001,"body":"this"},{"speaker":"SPEAKER_00","startTime":1384.0900000000001,"endTime":1384.65,"body":"clearly,"},{"speaker":"SPEAKER_00","startTime":1384.81,"endTime":1385.21,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1385.21,"endTime":1385.45,"body":"got"},{"speaker":"SPEAKER_00","startTime":1385.45,"endTime":1385.77,"body":"two"},{"speaker":"SPEAKER_00","startTime":1385.77,"endTime":1386.41,"body":"choices."},{"speaker":"SPEAKER_00","startTime":1386.65,"endTime":1386.97,"body":"You"},{"speaker":"SPEAKER_00","startTime":1386.97,"endTime":1387.13,"body":"can"},{"speaker":"SPEAKER_00","startTime":1387.13,"endTime":1387.3700000000001,"body":"keep"},{"speaker":"SPEAKER_00","startTime":1387.3700000000001,"endTime":1387.6100000000001,"body":"doing"},{"speaker":"SPEAKER_00","startTime":1387.6100000000001,"endTime":1387.77,"body":"what"},{"speaker":"SPEAKER_00","startTime":1387.77,"endTime":1388.0900000000001,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1388.0900000000001,"endTime":1388.49,"body":"always"},{"speaker":"SPEAKER_00","startTime":1388.49,"endTime":1388.81,"body":"done,"},{"speaker":"SPEAKER_00","startTime":1389.05,"endTime":1389.29,"body":"more"},{"speaker":"SPEAKER_00","startTime":1389.29,"endTime":1389.69,"body":"rules,"},{"speaker":"SPEAKER_00","startTime":1389.77,"endTime":1390.01,"body":"more"},{"speaker":"SPEAKER_00","startTime":1390.01,"endTime":1390.5700000000002,"body":"restriction,"},{"speaker":"SPEAKER_00","startTime":1390.73,"endTime":1390.97,"body":"more"},{"speaker":"SPEAKER_00","startTime":1390.97,"endTime":1391.3700000000001,"body":"pressure,"},{"speaker":"SPEAKER_00","startTime":1391.53,"endTime":1391.77,"body":"and"},{"speaker":"SPEAKER_00","startTime":1391.77,"endTime":1392.0900000000001,"body":"stay"},{"speaker":"SPEAKER_00","startTime":1392.0900000000001,"endTime":1392.41,"body":"stuck"},{"speaker":"SPEAKER_00","startTime":1392.41,"endTime":1392.49,"body":"in"},{"speaker":"SPEAKER_00","startTime":1392.49,"endTime":1392.65,"body":"the"},{"speaker":"SPEAKER_00","startTime":1392.65,"endTime":1392.97,"body":"same"},{"speaker":"SPEAKER_00","startTime":1392.97,"endTime":1393.53,"body":"cycle."},{"speaker":"SPEAKER_00","startTime":1393.77,"endTime":1394.0900000000001,"body":"Or"},{"speaker":"SPEAKER_00","startTime":1394.0900000000001,"endTime":1394.25,"body":"you"},{"speaker":"SPEAKER_00","startTime":1394.25,"endTime":1394.41,"body":"can"},{"speaker":"SPEAKER_00","startTime":1394.41,"endTime":1394.65,"body":"start"},{"speaker":"SPEAKER_00","startTime":1394.65,"endTime":1395.21,"body":"addressing"},{"speaker":"SPEAKER_00","startTime":1395.21,"endTime":1395.45,"body":"the"},{"speaker":"SPEAKER_00","startTime":1395.45,"endTime":1395.69,"body":"real"},{"speaker":"SPEAKER_00","startTime":1395.69,"endTime":1395.93,"body":"problem."},{"speaker":"SPEAKER_00","startTime":1396.0900000000001,"endTime":1396.25,"body":"You"},{"speaker":"SPEAKER_00","startTime":1396.25,"endTime":1396.3300000000002,"body":"can"},{"speaker":"SPEAKER_00","startTime":1396.3300000000002,"endTime":1396.5700000000002,"body":"start"},{"speaker":"SPEAKER_00","startTime":1396.5700000000002,"endTime":1396.89,"body":"learning"},{"speaker":"SPEAKER_00","startTime":1396.89,"endTime":1397.13,"body":"what"},{"speaker":"SPEAKER_00","startTime":1397.13,"endTime":1397.45,"body":"state"},{"speaker":"SPEAKER_00","startTime":1397.45,"endTime":1397.6100000000001,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1397.6100000000001,"endTime":1397.77,"body":"in,"},{"speaker":"SPEAKER_00","startTime":1397.8500000000001,"endTime":1398.0900000000001,"body":"what"},{"speaker":"SPEAKER_00","startTime":1398.0900000000001,"endTime":1398.49,"body":"triggers"},{"speaker":"SPEAKER_00","startTime":1398.49,"endTime":1398.65,"body":"it,"},{"speaker":"SPEAKER_00","startTime":1398.81,"endTime":1398.97,"body":"how"},{"speaker":"SPEAKER_00","startTime":1398.97,"endTime":1399.21,"body":"to"},{"speaker":"SPEAKER_00","startTime":1399.21,"endTime":1399.69,"body":"regulate"},{"speaker":"SPEAKER_00","startTime":1399.69,"endTime":1399.93,"body":"it."},{"speaker":"SPEAKER_00","startTime":1400.0900000000001,"endTime":1400.25,"body":"You"},{"speaker":"SPEAKER_00","startTime":1400.25,"endTime":1400.49,"body":"can"},{"speaker":"SPEAKER_00","startTime":1400.49,"endTime":1400.81,"body":"start"},{"speaker":"SPEAKER_00","startTime":1400.81,"endTime":1401.29,"body":"creating"},{"speaker":"SPEAKER_00","startTime":1401.29,"endTime":1401.45,"body":"a"},{"speaker":"SPEAKER_00","startTime":1401.45,"endTime":1401.8500000000001,"body":"body"},{"speaker":"SPEAKER_00","startTime":1401.8500000000001,"endTime":1402.01,"body":"and"},{"speaker":"SPEAKER_00","startTime":1402.01,"endTime":1402.49,"body":"another"},{"speaker":"SPEAKER_00","startTime":1402.49,"endTime":1402.81,"body":"system"},{"speaker":"SPEAKER_00","startTime":1402.81,"endTime":1402.97,"body":"that"},{"speaker":"SPEAKER_00","startTime":1402.97,"endTime":1403.3700000000001,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1403.3700000000001,"endTime":1403.69,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1403.69,"endTime":1403.93,"body":"safe."},{"speaker":"SPEAKER_00","startTime":1404.0900000000001,"endTime":1404.3300000000002,"body":"Because"},{"speaker":"SPEAKER_00","startTime":1404.3300000000002,"endTime":1404.49,"body":"when"},{"speaker":"SPEAKER_00","startTime":1404.49,"endTime":1404.65,"body":"your"},{"speaker":"SPEAKER_00","startTime":1404.65,"endTime":1404.89,"body":"body"},{"speaker":"SPEAKER_00","startTime":1404.89,"endTime":1405.13,"body":"feels"},{"speaker":"SPEAKER_00","startTime":1405.13,"endTime":1405.45,"body":"safe,"},{"speaker":"SPEAKER_00","startTime":1405.53,"endTime":1405.69,"body":"you"},{"speaker":"SPEAKER_00","startTime":1405.69,"endTime":1405.93,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1405.93,"endTime":1406.0900000000001,"body":"need"},{"speaker":"SPEAKER_00","startTime":1406.0900000000001,"endTime":1406.17,"body":"to"},{"speaker":"SPEAKER_00","startTime":1406.17,"endTime":1406.41,"body":"fight"},{"speaker":"SPEAKER_00","startTime":1406.41,"endTime":1406.81,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":1406.81,"endTime":1407.21,"body":"anymore."},{"speaker":"SPEAKER_00","startTime":1407.29,"endTime":1407.45,"body":"You"},{"speaker":"SPEAKER_00","startTime":1407.45,"endTime":1407.6100000000001,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1407.6100000000001,"endTime":1407.77,"body":"need"},{"speaker":"SPEAKER_00","startTime":1407.77,"endTime":1407.93,"body":"to"},{"speaker":"SPEAKER_00","startTime":1407.93,"endTime":1408.25,"body":"rely"},{"speaker":"SPEAKER_00","startTime":1408.25,"endTime":1408.41,"body":"on"},{"speaker":"SPEAKER_00","startTime":1408.41,"endTime":1408.89,"body":"discipline"},{"speaker":"SPEAKER_00","startTime":1408.89,"endTime":1409.05,"body":"to"},{"speaker":"SPEAKER_00","startTime":1409.05,"endTime":1409.21,"body":"get"},{"speaker":"SPEAKER_00","startTime":1409.21,"endTime":1409.53,"body":"through"},{"speaker":"SPEAKER_00","startTime":1409.53,"endTime":1409.69,"body":"the"},{"speaker":"SPEAKER_00","startTime":1409.69,"endTime":1409.93,"body":"day."},{"speaker":"SPEAKER_00","startTime":1410.0900000000001,"endTime":1410.25,"body":"You"},{"speaker":"SPEAKER_00","startTime":1410.25,"endTime":1410.49,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1410.49,"endTime":1410.65,"body":"need"},{"speaker":"SPEAKER_00","startTime":1410.65,"endTime":1410.81,"body":"to"},{"speaker":"SPEAKER_00","startTime":1410.81,"endTime":1411.3700000000001,"body":"constantly"},{"speaker":"SPEAKER_00","startTime":1411.3700000000001,"endTime":1411.6100000000001,"body":"start"},{"speaker":"SPEAKER_00","startTime":1411.6100000000001,"endTime":1411.93,"body":"again."},{"speaker":"SPEAKER_00","startTime":1412.01,"endTime":1412.17,"body":"The"},{"speaker":"SPEAKER_00","startTime":1412.17,"endTime":1412.65,"body":"behavior"},{"speaker":"SPEAKER_00","startTime":1412.65,"endTime":1412.89,"body":"starts"},{"speaker":"SPEAKER_00","startTime":1412.89,"endTime":1412.97,"body":"to"},{"speaker":"SPEAKER_00","startTime":1412.97,"endTime":1413.29,"body":"change"},{"speaker":"SPEAKER_00","startTime":1413.29,"endTime":1413.53,"body":"because"},{"speaker":"SPEAKER_00","startTime":1413.53,"endTime":1413.6100000000001,"body":"the"},{"speaker":"SPEAKER_00","startTime":1413.6100000000001,"endTime":1413.93,"body":"state"},{"speaker":"SPEAKER_00","startTime":1413.93,"endTime":1414.3300000000002,"body":"driving"},{"speaker":"SPEAKER_00","startTime":1414.3300000000002,"endTime":1414.5700000000002,"body":"it"},{"speaker":"SPEAKER_00","startTime":1414.5700000000002,"endTime":1414.73,"body":"has"},{"speaker":"SPEAKER_00","startTime":1414.73,"endTime":1415.05,"body":"changed."},{"speaker":"SPEAKER_00","startTime":1415.21,"endTime":1415.3700000000001,"body":"And"},{"speaker":"SPEAKER_00","startTime":1415.3700000000001,"endTime":1415.53,"body":"this"},{"speaker":"SPEAKER_00","startTime":1415.53,"endTime":1415.69,"body":"is"},{"speaker":"SPEAKER_00","startTime":1415.69,"endTime":1415.77,"body":"the"},{"speaker":"SPEAKER_00","startTime":1415.77,"endTime":1416.17,"body":"shift."},{"speaker":"SPEAKER_00","startTime":1416.3300000000002,"endTime":1416.73,"body":"Weight"},{"speaker":"SPEAKER_00","startTime":1416.73,"endTime":1417.05,"body":"loss"},{"speaker":"SPEAKER_00","startTime":1417.05,"endTime":1417.21,"body":"is"},{"speaker":"SPEAKER_00","startTime":1417.21,"endTime":1417.3700000000001,"body":"not"},{"speaker":"SPEAKER_00","startTime":1417.3700000000001,"endTime":1417.6100000000001,"body":"just"},{"speaker":"SPEAKER_00","startTime":1417.6100000000001,"endTime":1417.8500000000001,"body":"about"},{"speaker":"SPEAKER_00","startTime":1417.8500000000001,"endTime":1418.01,"body":"what"},{"speaker":"SPEAKER_00","startTime":1418.01,"endTime":1418.17,"body":"you"},{"speaker":"SPEAKER_00","startTime":1418.17,"endTime":1418.49,"body":"eat,"},{"speaker":"SPEAKER_00","startTime":1418.5700000000002,"endTime":1418.89,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1418.89,"endTime":1419.05,"body":"about"},{"speaker":"SPEAKER_00","startTime":1419.05,"endTime":1419.29,"body":"the"},{"speaker":"SPEAKER_00","startTime":1419.29,"endTime":1419.6100000000001,"body":"state"},{"speaker":"SPEAKER_00","startTime":1419.6100000000001,"endTime":1419.8500000000001,"body":"your"},{"speaker":"SPEAKER_00","startTime":1419.8500000000001,"endTime":1420.17,"body":"body"},{"speaker":"SPEAKER_00","startTime":1420.17,"endTime":1420.41,"body":"is"},{"speaker":"SPEAKER_00","startTime":1420.41,"endTime":1420.65,"body":"in"},{"speaker":"SPEAKER_00","startTime":1420.65,"endTime":1420.97,"body":"every"},{"speaker":"SPEAKER_00","startTime":1420.97,"endTime":1421.29,"body":"single"},{"speaker":"SPEAKER_00","startTime":1421.29,"endTime":1421.53,"body":"day."},{"speaker":"SPEAKER_00","startTime":1421.69,"endTime":1421.93,"body":"And"},{"speaker":"SPEAKER_00","startTime":1421.93,"endTime":1422.0900000000001,"body":"this"},{"speaker":"SPEAKER_00","startTime":1422.0900000000001,"endTime":1422.25,"body":"is"},{"speaker":"SPEAKER_00","startTime":1422.25,"endTime":1422.41,"body":"just"},{"speaker":"SPEAKER_00","startTime":1422.41,"endTime":1422.65,"body":"one"},{"speaker":"SPEAKER_00","startTime":1422.65,"endTime":1422.89,"body":"piece"},{"speaker":"SPEAKER_00","startTime":1422.89,"endTime":1422.97,"body":"of"},{"speaker":"SPEAKER_00","startTime":1422.97,"endTime":1423.05,"body":"the"},{"speaker":"SPEAKER_00","startTime":1423.05,"endTime":1423.45,"body":"puzzle."},{"speaker":"SPEAKER_00","startTime":1423.53,"endTime":1423.69,"body":"This"},{"speaker":"SPEAKER_00","startTime":1423.69,"endTime":1423.8500000000001,"body":"is"},{"speaker":"SPEAKER_00","startTime":1423.8500000000001,"endTime":1424.01,"body":"one"},{"speaker":"SPEAKER_00","startTime":1424.01,"endTime":1424.0900000000001,"body":"of"},{"speaker":"SPEAKER_00","startTime":1424.0900000000001,"endTime":1424.17,"body":"the"},{"speaker":"SPEAKER_00","startTime":1424.17,"endTime":1424.49,"body":"core"},{"speaker":"SPEAKER_00","startTime":1424.49,"endTime":1424.81,"body":"things"},{"speaker":"SPEAKER_00","startTime":1424.81,"endTime":1425.05,"body":"we"},{"speaker":"SPEAKER_00","startTime":1425.05,"endTime":1425.29,"body":"work"},{"speaker":"SPEAKER_00","startTime":1425.29,"endTime":1425.45,"body":"on"},{"speaker":"SPEAKER_00","startTime":1425.45,"endTime":1425.6100000000001,"body":"with"},{"speaker":"SPEAKER_00","startTime":1425.6100000000001,"endTime":1425.77,"body":"our"},{"speaker":"SPEAKER_00","startTime":1425.77,"endTime":1426.25,"body":"clients."},{"speaker":"SPEAKER_00","startTime":1426.41,"endTime":1426.65,"body":"Not"},{"speaker":"SPEAKER_00","startTime":1426.65,"endTime":1426.97,"body":"just"},{"speaker":"SPEAKER_00","startTime":1426.97,"endTime":1427.21,"body":"what"},{"speaker":"SPEAKER_00","startTime":1427.21,"endTime":1427.45,"body":"they"},{"speaker":"SPEAKER_00","startTime":1427.45,"endTime":1427.77,"body":"eat,"},{"speaker":"SPEAKER_00","startTime":1427.93,"endTime":1428.25,"body":"but"},{"speaker":"SPEAKER_00","startTime":1428.25,"endTime":1428.5700000000002,"body":"why"},{"speaker":"SPEAKER_00","startTime":1428.5700000000002,"endTime":1428.73,"body":"they"},{"speaker":"SPEAKER_00","startTime":1428.73,"endTime":1429.05,"body":"eat"},{"speaker":"SPEAKER_00","startTime":1429.05,"endTime":1429.21,"body":"in"},{"speaker":"SPEAKER_00","startTime":1429.21,"endTime":1429.45,"body":"the"},{"speaker":"SPEAKER_00","startTime":1429.45,"endTime":1429.77,"body":"first"},{"speaker":"SPEAKER_00","startTime":1429.77,"endTime":1430.01,"body":"place."},{"speaker":"SPEAKER_00","startTime":1430.25,"endTime":1430.49,"body":"Because"},{"speaker":"SPEAKER_00","startTime":1430.49,"endTime":1430.65,"body":"when"},{"speaker":"SPEAKER_00","startTime":1430.65,"endTime":1430.81,"body":"you"},{"speaker":"SPEAKER_00","startTime":1430.81,"endTime":1431.21,"body":"address"},{"speaker":"SPEAKER_00","startTime":1431.21,"endTime":1431.29,"body":"the"},{"speaker":"SPEAKER_00","startTime":1431.29,"endTime":1431.69,"body":"root"},{"speaker":"SPEAKER_00","startTime":1431.69,"endTime":1432.0900000000001,"body":"cause,"},{"speaker":"SPEAKER_00","startTime":1432.25,"endTime":1432.81,"body":"everything"},{"speaker":"SPEAKER_00","startTime":1432.81,"endTime":1433.3700000000001,"body":"changes."},{"speaker":"SPEAKER_00","startTime":1433.53,"endTime":1433.77,"body":"You're"},{"speaker":"SPEAKER_00","startTime":1433.77,"endTime":1433.93,"body":"not"},{"speaker":"SPEAKER_00","startTime":1433.93,"endTime":1434.3300000000002,"body":"fighting"},{"speaker":"SPEAKER_00","startTime":1434.3300000000002,"endTime":1434.73,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":1434.73,"endTime":1435.05,"body":"anymore."},{"speaker":"SPEAKER_00","startTime":1435.21,"endTime":1435.3700000000001,"body":"You're"},{"speaker":"SPEAKER_00","startTime":1435.3700000000001,"endTime":1435.53,"body":"not"},{"speaker":"SPEAKER_00","startTime":1435.53,"endTime":1435.93,"body":"relying"},{"speaker":"SPEAKER_00","startTime":1435.93,"endTime":1436.17,"body":"on"},{"speaker":"SPEAKER_00","startTime":1436.17,"endTime":1436.73,"body":"willpower."},{"speaker":"SPEAKER_00","startTime":1436.81,"endTime":1437.05,"body":"You're"},{"speaker":"SPEAKER_00","startTime":1437.05,"endTime":1437.21,"body":"not"},{"speaker":"SPEAKER_00","startTime":1437.21,"endTime":1437.77,"body":"constantly"},{"speaker":"SPEAKER_00","startTime":1437.77,"endTime":1438.17,"body":"starting"},{"speaker":"SPEAKER_00","startTime":1438.17,"endTime":1438.49,"body":"again."},{"speaker":"SPEAKER_00","startTime":1438.65,"endTime":1438.89,"body":"And"},{"speaker":"SPEAKER_00","startTime":1438.89,"endTime":1439.13,"body":"that's"},{"speaker":"SPEAKER_00","startTime":1439.13,"endTime":1439.29,"body":"why"},{"speaker":"SPEAKER_00","startTime":1439.29,"endTime":1439.45,"body":"we"},{"speaker":"SPEAKER_00","startTime":1439.45,"endTime":1439.6100000000001,"body":"get"},{"speaker":"SPEAKER_00","startTime":1439.6100000000001,"endTime":1439.69,"body":"the"},{"speaker":"SPEAKER_00","startTime":1439.69,"endTime":1440.01,"body":"results"},{"speaker":"SPEAKER_00","startTime":1440.01,"endTime":1440.17,"body":"that"},{"speaker":"SPEAKER_00","startTime":1440.17,"endTime":1440.3300000000002,"body":"we"},{"speaker":"SPEAKER_00","startTime":1440.3300000000002,"endTime":1440.49,"body":"do."},{"speaker":"SPEAKER_00","startTime":1440.5700000000002,"endTime":1440.73,"body":"You"},{"speaker":"SPEAKER_00","startTime":1440.73,"endTime":1440.81,"body":"know,"},{"speaker":"SPEAKER_00","startTime":1440.89,"endTime":1441.05,"body":"you"},{"speaker":"SPEAKER_00","startTime":1441.05,"endTime":1441.13,"body":"can"},{"speaker":"SPEAKER_00","startTime":1441.13,"endTime":1441.29,"body":"go"},{"speaker":"SPEAKER_00","startTime":1441.29,"endTime":1441.3700000000001,"body":"and"},{"speaker":"SPEAKER_00","startTime":1441.3700000000001,"endTime":1441.69,"body":"listen"},{"speaker":"SPEAKER_00","startTime":1441.69,"endTime":1441.77,"body":"to"},{"speaker":"SPEAKER_00","startTime":1441.77,"endTime":1441.93,"body":"this"},{"speaker":"SPEAKER_00","startTime":1441.93,"endTime":1442.3300000000002,"body":"podcast."},{"speaker":"SPEAKER_00","startTime":1442.41,"endTime":1442.49,"body":"I"},{"speaker":"SPEAKER_00","startTime":1442.49,"endTime":1442.65,"body":"think"},{"speaker":"SPEAKER_00","startTime":1442.65,"endTime":1442.89,"body":"there's"},{"speaker":"SPEAKER_00","startTime":1442.89,"endTime":1443.21,"body":"around"},{"speaker":"SPEAKER_00","startTime":1443.21,"endTime":1443.6100000000001,"body":"30"},{"speaker":"SPEAKER_00","startTime":1443.6100000000001,"endTime":1444.17,"body":"one-on-one"},{"speaker":"SPEAKER_00","startTime":1444.41,"endTime":1444.89,"body":"conversations"},{"speaker":"SPEAKER_00","startTime":1444.89,"endTime":1445.05,"body":"with"},{"speaker":"SPEAKER_00","startTime":1445.05,"endTime":1445.21,"body":"our"},{"speaker":"SPEAKER_00","startTime":1445.21,"endTime":1445.53,"body":"clients"},{"speaker":"SPEAKER_00","startTime":1445.53,"endTime":1445.69,"body":"at"},{"speaker":"SPEAKER_00","startTime":1445.69,"endTime":1445.77,"body":"the"},{"speaker":"SPEAKER_00","startTime":1445.77,"endTime":1445.93,"body":"moment."},{"speaker":"SPEAKER_00","startTime":1446.0900000000001,"endTime":1446.3300000000002,"body":"Because"},{"speaker":"SPEAKER_00","startTime":1446.3300000000002,"endTime":1446.49,"body":"we're"},{"speaker":"SPEAKER_00","startTime":1446.49,"endTime":1446.65,"body":"not"},{"speaker":"SPEAKER_00","startTime":1446.65,"endTime":1446.73,"body":"just"},{"speaker":"SPEAKER_00","startTime":1446.73,"endTime":1446.97,"body":"giving"},{"speaker":"SPEAKER_00","startTime":1446.97,"endTime":1447.13,"body":"you"},{"speaker":"SPEAKER_00","startTime":1447.13,"endTime":1447.53,"body":"another"},{"speaker":"SPEAKER_00","startTime":1447.53,"endTime":1447.8500000000001,"body":"plan,"},{"speaker":"SPEAKER_00","startTime":1447.93,"endTime":1448.25,"body":"we're"},{"speaker":"SPEAKER_00","startTime":1448.25,"endTime":1448.5700000000002,"body":"helping"},{"speaker":"SPEAKER_00","startTime":1448.5700000000002,"endTime":1448.73,"body":"you"},{"speaker":"SPEAKER_00","startTime":1448.73,"endTime":1449.13,"body":"understand"},{"speaker":"SPEAKER_00","startTime":1449.13,"endTime":1449.21,"body":"the"},{"speaker":"SPEAKER_00","startTime":1449.21,"endTime":1449.6100000000001,"body":"root"},{"speaker":"SPEAKER_00","startTime":1449.6100000000001,"endTime":1450.01,"body":"causes"},{"speaker":"SPEAKER_00","startTime":1450.01,"endTime":1450.17,"body":"and"},{"speaker":"SPEAKER_00","startTime":1450.17,"endTime":1450.3300000000002,"body":"the"},{"speaker":"SPEAKER_00","startTime":1450.3300000000002,"endTime":1450.97,"body":"patterns,"},{"speaker":"SPEAKER_00","startTime":1451.13,"endTime":1451.3700000000001,"body":"how"},{"speaker":"SPEAKER_00","startTime":1451.3700000000001,"endTime":1451.53,"body":"to"},{"speaker":"SPEAKER_00","startTime":1451.53,"endTime":1451.8500000000001,"body":"regulate"},{"speaker":"SPEAKER_00","startTime":1451.8500000000001,"endTime":1452.01,"body":"your"},{"speaker":"SPEAKER_00","startTime":1452.01,"endTime":1452.41,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":1452.41,"endTime":1452.65,"body":"system,"},{"speaker":"SPEAKER_00","startTime":1452.81,"endTime":1452.97,"body":"how"},{"speaker":"SPEAKER_00","startTime":1452.97,"endTime":1453.13,"body":"to"},{"speaker":"SPEAKER_00","startTime":1453.13,"endTime":1453.3700000000001,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1453.3700000000001,"endTime":1453.6100000000001,"body":"in"},{"speaker":"SPEAKER_00","startTime":1453.6100000000001,"endTime":1453.93,"body":"control"},{"speaker":"SPEAKER_00","startTime":1453.93,"endTime":1454.25,"body":"around"},{"speaker":"SPEAKER_00","startTime":1454.25,"endTime":1454.5700000000002,"body":"food"},{"speaker":"SPEAKER_00","startTime":1454.5700000000002,"endTime":1454.81,"body":"again."},{"speaker":"SPEAKER_00","startTime":1454.89,"endTime":1455.05,"body":"So"},{"speaker":"SPEAKER_00","startTime":1455.13,"endTime":1455.29,"body":"over"},{"speaker":"SPEAKER_00","startTime":1455.29,"endTime":1455.45,"body":"the"},{"speaker":"SPEAKER_00","startTime":1455.45,"endTime":1455.6100000000001,"body":"next"},{"speaker":"SPEAKER_00","startTime":1455.6100000000001,"endTime":1455.77,"body":"few"},{"speaker":"SPEAKER_00","startTime":1455.77,"endTime":1455.93,"body":"weeks,"},{"speaker":"SPEAKER_00","startTime":1456.01,"endTime":1456.25,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1456.25,"endTime":1456.3300000000002,"body":"going"},{"speaker":"SPEAKER_00","startTime":1456.3300000000002,"endTime":1456.41,"body":"to"},{"speaker":"SPEAKER_00","startTime":1456.41,"endTime":1456.65,"body":"start"},{"speaker":"SPEAKER_00","startTime":1456.65,"endTime":1457.13,"body":"breaking"},{"speaker":"SPEAKER_00","startTime":1457.13,"endTime":1457.45,"body":"down"},{"speaker":"SPEAKER_00","startTime":1457.45,"endTime":1457.6100000000001,"body":"this"},{"speaker":"SPEAKER_00","startTime":1457.6100000000001,"endTime":1457.8500000000001,"body":"even"},{"speaker":"SPEAKER_00","startTime":1457.8500000000001,"endTime":1458.25,"body":"further."},{"speaker":"SPEAKER_00","startTime":1458.41,"endTime":1458.5700000000002,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1458.5700000000002,"endTime":1458.73,"body":"going"},{"speaker":"SPEAKER_00","startTime":1458.73,"endTime":1458.81,"body":"to"},{"speaker":"SPEAKER_00","startTime":1458.81,"endTime":1459.05,"body":"show"},{"speaker":"SPEAKER_00","startTime":1459.05,"endTime":1459.21,"body":"you"},{"speaker":"SPEAKER_00","startTime":1459.21,"endTime":1459.53,"body":"simple,"},{"speaker":"SPEAKER_00","startTime":1459.6100000000001,"endTime":1460.01,"body":"practical"},{"speaker":"SPEAKER_00","startTime":1460.01,"endTime":1460.3300000000002,"body":"ways"},{"speaker":"SPEAKER_00","startTime":1460.3300000000002,"endTime":1460.49,"body":"you"},{"speaker":"SPEAKER_00","startTime":1460.49,"endTime":1460.65,"body":"can"},{"speaker":"SPEAKER_00","startTime":1460.65,"endTime":1460.89,"body":"start"},{"speaker":"SPEAKER_00","startTime":1460.89,"endTime":1460.97,"body":"to"},{"speaker":"SPEAKER_00","startTime":1460.97,"endTime":1461.29,"body":"regulate"},{"speaker":"SPEAKER_00","startTime":1461.29,"endTime":1461.45,"body":"your"},{"speaker":"SPEAKER_00","startTime":1461.45,"endTime":1461.8500000000001,"body":"nervous"},{"speaker":"SPEAKER_00","startTime":1461.8500000000001,"endTime":1462.0900000000001,"body":"system"},{"speaker":"SPEAKER_00","startTime":1462.0900000000001,"endTime":1462.25,"body":"and"},{"speaker":"SPEAKER_00","startTime":1462.25,"endTime":1462.49,"body":"take"},{"speaker":"SPEAKER_00","startTime":1462.49,"endTime":1462.65,"body":"back"},{"speaker":"SPEAKER_00","startTime":1462.65,"endTime":1462.97,"body":"control."},{"speaker":"SPEAKER_00","startTime":1463.05,"endTime":1463.21,"body":"But"},{"speaker":"SPEAKER_00","startTime":1463.21,"endTime":1463.29,"body":"if"},{"speaker":"SPEAKER_00","startTime":1463.29,"endTime":1463.53,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1463.53,"endTime":1463.77,"body":"listening"},{"speaker":"SPEAKER_00","startTime":1463.77,"endTime":1463.93,"body":"to"},{"speaker":"SPEAKER_00","startTime":1463.93,"endTime":1464.17,"body":"this"},{"speaker":"SPEAKER_00","startTime":1464.17,"endTime":1464.41,"body":"right"},{"speaker":"SPEAKER_00","startTime":1464.41,"endTime":1464.5700000000002,"body":"now"},{"speaker":"SPEAKER_00","startTime":1464.73,"endTime":1464.97,"body":"and"},{"speaker":"SPEAKER_00","startTime":1464.97,"endTime":1465.29,"body":"you"},{"speaker":"SPEAKER_00","startTime":1465.29,"endTime":1465.45,"body":"know"},{"speaker":"SPEAKER_00","startTime":1465.45,"endTime":1465.69,"body":"this"},{"speaker":"SPEAKER_00","startTime":1465.69,"endTime":1466.01,"body":"is"},{"speaker":"SPEAKER_00","startTime":1466.01,"endTime":1466.25,"body":"you,"},{"speaker":"SPEAKER_00","startTime":1466.41,"endTime":1466.65,"body":"and"},{"speaker":"SPEAKER_00","startTime":1466.65,"endTime":1466.89,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1466.89,"endTime":1467.05,"body":"at"},{"speaker":"SPEAKER_00","startTime":1467.05,"endTime":1467.13,"body":"the"},{"speaker":"SPEAKER_00","startTime":1467.13,"endTime":1467.29,"body":"point"},{"speaker":"SPEAKER_00","startTime":1467.29,"endTime":1467.45,"body":"where"},{"speaker":"SPEAKER_00","startTime":1467.45,"endTime":1467.69,"body":"you're"},{"speaker":"SPEAKER_00","startTime":1467.69,"endTime":1467.93,"body":"ready"},{"speaker":"SPEAKER_00","startTime":1467.93,"endTime":1468.0900000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":1468.0900000000001,"endTime":1468.17,"body":"be"},{"speaker":"SPEAKER_00","startTime":1468.17,"endTime":1468.49,"body":"honest"},{"speaker":"SPEAKER_00","startTime":1468.49,"endTime":1468.65,"body":"with"},{"speaker":"SPEAKER_00","startTime":1468.65,"endTime":1469.29,"body":"yourself"},{"speaker":"SPEAKER_00","startTime":1469.53,"endTime":1469.8500000000001,"body":"that"},{"speaker":"SPEAKER_00","startTime":1469.8500000000001,"endTime":1470.25,"body":"doing"},{"speaker":"SPEAKER_00","startTime":1470.25,"endTime":1470.41,"body":"this"},{"speaker":"SPEAKER_00","startTime":1470.41,"endTime":1470.65,"body":"on"},{"speaker":"SPEAKER_00","startTime":1470.65,"endTime":1470.81,"body":"your"},{"speaker":"SPEAKER_00","startTime":1470.81,"endTime":1471.21,"body":"own"},{"speaker":"SPEAKER_00","startTime":1471.21,"endTime":1471.53,"body":"is"},{"speaker":"SPEAKER_00","startTime":1471.53,"endTime":1471.77,"body":"not"},{"speaker":"SPEAKER_00","startTime":1471.77,"endTime":1472.25,"body":"working,"},{"speaker":"SPEAKER_00","startTime":1472.41,"endTime":1472.73,"body":"then"},{"speaker":"SPEAKER_00","startTime":1472.73,"endTime":1473.13,"body":"don't"},{"speaker":"SPEAKER_00","startTime":1473.13,"endTime":1473.3700000000001,"body":"wait."},{"speaker":"SPEAKER_00","startTime":1473.53,"endTime":1473.8500000000001,"body":"Because"},{"speaker":"SPEAKER_00","startTime":1473.8500000000001,"endTime":1473.93,"body":"the"},{"speaker":"SPEAKER_00","startTime":1473.93,"endTime":1474.25,"body":"longer"},{"speaker":"SPEAKER_00","startTime":1474.25,"endTime":1474.41,"body":"you"},{"speaker":"SPEAKER_00","startTime":1474.41,"endTime":1474.65,"body":"stay"},{"speaker":"SPEAKER_00","startTime":1474.65,"endTime":1474.73,"body":"in"},{"speaker":"SPEAKER_00","startTime":1474.73,"endTime":1474.89,"body":"this"},{"speaker":"SPEAKER_00","startTime":1474.89,"endTime":1475.29,"body":"cycle,"},{"speaker":"SPEAKER_00","startTime":1475.45,"endTime":1475.6100000000001,"body":"the"},{"speaker":"SPEAKER_00","startTime":1475.6100000000001,"endTime":1476.0900000000001,"body":"harder"},{"speaker":"SPEAKER_00","startTime":1476.0900000000001,"endTime":1476.25,"body":"it"},{"speaker":"SPEAKER_00","startTime":1476.25,"endTime":1476.81,"body":"becomes."},{"speaker":"SPEAKER_00","startTime":1477.05,"endTime":1477.29,"body":"If"},{"speaker":"SPEAKER_00","startTime":1477.29,"endTime":1477.53,"body":"you"},{"speaker":"SPEAKER_00","startTime":1477.53,"endTime":1477.69,"body":"want"},{"speaker":"SPEAKER_00","startTime":1477.69,"endTime":1478.01,"body":"help,"},{"speaker":"SPEAKER_00","startTime":1478.17,"endTime":1478.41,"body":"if"},{"speaker":"SPEAKER_00","startTime":1478.41,"endTime":1478.5700000000002,"body":"you"},{"speaker":"SPEAKER_00","startTime":1478.5700000000002,"endTime":1478.81,"body":"want"},{"speaker":"SPEAKER_00","startTime":1478.81,"endTime":1479.29,"body":"support,"},{"speaker":"SPEAKER_00","startTime":1479.45,"endTime":1479.6100000000001,"body":"if"},{"speaker":"SPEAKER_00","startTime":1479.6100000000001,"endTime":1479.69,"body":"you"},{"speaker":"SPEAKER_00","startTime":1479.69,"endTime":1479.8500000000001,"body":"want"},{"speaker":"SPEAKER_00","startTime":1479.8500000000001,"endTime":1480.01,"body":"a"},{"speaker":"SPEAKER_00","startTime":1480.01,"endTime":1480.41,"body":"clear"},{"speaker":"SPEAKER_00","startTime":1480.41,"endTime":1480.65,"body":"plan"},{"speaker":"SPEAKER_00","startTime":1480.65,"endTime":1480.81,"body":"that"},{"speaker":"SPEAKER_00","startTime":1480.81,"endTime":1481.05,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1481.05,"endTime":1481.53,"body":"addresses"},{"speaker":"SPEAKER_00","startTime":1481.53,"endTime":1481.69,"body":"the"},{"speaker":"SPEAKER_00","startTime":1481.69,"endTime":1482.01,"body":"root"},{"speaker":"SPEAKER_00","startTime":1482.01,"endTime":1482.41,"body":"cause,"},{"speaker":"SPEAKER_00","startTime":1482.49,"endTime":1482.81,"body":"then"},{"speaker":"SPEAKER_00","startTime":1482.81,"endTime":1483.05,"body":"book"},{"speaker":"SPEAKER_00","startTime":1483.05,"endTime":1483.21,"body":"in"},{"speaker":"SPEAKER_00","startTime":1483.21,"endTime":1483.3700000000001,"body":"for"},{"speaker":"SPEAKER_00","startTime":1483.3700000000001,"endTime":1483.53,"body":"a"},{"speaker":"SPEAKER_00","startTime":1483.53,"endTime":1483.77,"body":"food"},{"speaker":"SPEAKER_00","startTime":1483.8500000000001,"endTime":1484.17,"body":"freedom"},{"speaker":"SPEAKER_00","startTime":1484.25,"endTime":1484.81,"body":"breakthrough"},{"speaker":"SPEAKER_00","startTime":1484.81,"endTime":1485.13,"body":"call."},{"speaker":"SPEAKER_00","startTime":1485.29,"endTime":1485.6100000000001,"body":"We'll"},{"speaker":"SPEAKER_00","startTime":1485.6100000000001,"endTime":1485.77,"body":"talk"},{"speaker":"SPEAKER_00","startTime":1485.77,"endTime":1485.93,"body":"you"},{"speaker":"SPEAKER_00","startTime":1485.93,"endTime":1486.17,"body":"through"},{"speaker":"SPEAKER_00","startTime":1486.17,"endTime":1486.5700000000002,"body":"exactly"},{"speaker":"SPEAKER_00","startTime":1486.5700000000002,"endTime":1486.97,"body":"what's"},{"speaker":"SPEAKER_00","startTime":1486.97,"endTime":1487.21,"body":"going"},{"speaker":"SPEAKER_00","startTime":1487.21,"endTime":1487.3700000000001,"body":"on"},{"speaker":"SPEAKER_00","startTime":1487.3700000000001,"endTime":1487.6100000000001,"body":"for"},{"speaker":"SPEAKER_00","startTime":1487.6100000000001,"endTime":1487.77,"body":"you,"},{"speaker":"SPEAKER_00","startTime":1487.93,"endTime":1488.25,"body":"what's"},{"speaker":"SPEAKER_00","startTime":1488.25,"endTime":1488.41,"body":"been"},{"speaker":"SPEAKER_00","startTime":1488.41,"endTime":1488.73,"body":"keeping"},{"speaker":"SPEAKER_00","startTime":1488.73,"endTime":1488.89,"body":"you"},{"speaker":"SPEAKER_00","startTime":1488.89,"endTime":1489.21,"body":"stuck,"},{"speaker":"SPEAKER_00","startTime":1489.3700000000001,"endTime":1489.6100000000001,"body":"what"},{"speaker":"SPEAKER_00","startTime":1489.6100000000001,"endTime":1489.77,"body":"are"},{"speaker":"SPEAKER_00","startTime":1489.77,"endTime":1489.93,"body":"your"},{"speaker":"SPEAKER_00","startTime":1489.93,"endTime":1490.3300000000002,"body":"root"},{"speaker":"SPEAKER_00","startTime":1490.3300000000002,"endTime":1490.81,"body":"causes,"},{"speaker":"SPEAKER_00","startTime":1491.05,"endTime":1491.3700000000001,"body":"what"},{"speaker":"SPEAKER_00","startTime":1491.3700000000001,"endTime":1491.69,"body":"needs"},{"speaker":"SPEAKER_00","startTime":1491.69,"endTime":1491.8500000000001,"body":"to"},{"speaker":"SPEAKER_00","startTime":1491.8500000000001,"endTime":1492.25,"body":"change."},{"speaker":"SPEAKER_00","startTime":1492.41,"endTime":1492.65,"body":"And"},{"speaker":"SPEAKER_00","startTime":1492.65,"endTime":1492.81,"body":"if"},{"speaker":"SPEAKER_00","startTime":1492.81,"endTime":1492.97,"body":"we"},{"speaker":"SPEAKER_00","startTime":1492.97,"endTime":1493.13,"body":"can"},{"speaker":"SPEAKER_00","startTime":1493.13,"endTime":1493.45,"body":"help"},{"speaker":"SPEAKER_00","startTime":1493.45,"endTime":1493.6100000000001,"body":"you,"},{"speaker":"SPEAKER_00","startTime":1493.69,"endTime":1494.01,"body":"I'll"},{"speaker":"SPEAKER_00","startTime":1494.01,"endTime":1494.3300000000002,"body":"explain"},{"speaker":"SPEAKER_00","startTime":1494.3300000000002,"endTime":1494.73,"body":"exactly"},{"speaker":"SPEAKER_00","startTime":1494.73,"endTime":1494.89,"body":"what"},{"speaker":"SPEAKER_00","startTime":1494.89,"endTime":1495.05,"body":"that"},{"speaker":"SPEAKER_00","startTime":1495.05,"endTime":1495.3700000000001,"body":"looks"},{"speaker":"SPEAKER_00","startTime":1495.3700000000001,"endTime":1495.53,"body":"like."},{"speaker":"SPEAKER_00","startTime":1495.69,"endTime":1495.93,"body":"Just"},{"speaker":"SPEAKER_00","startTime":1495.93,"endTime":1496.25,"body":"click"},{"speaker":"SPEAKER_00","startTime":1496.25,"endTime":1496.41,"body":"that"},{"speaker":"SPEAKER_00","startTime":1496.41,"endTime":1496.73,"body":"link"},{"speaker":"SPEAKER_00","startTime":1496.73,"endTime":1496.97,"body":"below."},{"speaker":"SPEAKER_00","startTime":1497.21,"endTime":1497.45,"body":"I'll"},{"speaker":"SPEAKER_00","startTime":1497.45,"endTime":1497.6100000000001,"body":"see"},{"speaker":"SPEAKER_00","startTime":1497.6100000000001,"endTime":1497.77,"body":"you"},{"speaker":"SPEAKER_00","startTime":1497.77,"endTime":1497.8500000000001,"body":"on"},{"speaker":"SPEAKER_00","startTime":1497.8500000000001,"endTime":1497.93,"body":"the"},{"speaker":"SPEAKER_00","startTime":1497.93,"endTime":1498.17,"body":"next"},{"speaker":"SPEAKER_00","startTime":1498.17,"endTime":1498.3300000000002,"body":"one."}]}