Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Fitness Food Finances
57 - Using Habits to removing coffee and caffeine, and the struggle
I picked up a bad habit of drinking coffee which I'd like to kill until my race occurs as well as reduce it over all. Started 6/25/23 - Race is 7/15/23
Atomic Habits
Power of Habits
Journal your habit when it is occurring or the urge is on
Who, what, where, when, and How
How am I feeing?
Who is around me?
What time is it?
Where am I?
What was the last thing that happened before the habit cued?
Edit your environment
Be around people that already have what you want
Cue, Ritual, Reward
Refrain "I have to" into "I get to" mindset
Make the habit obvious, attractive, easy, and satisfying and you will increase your adoption
Habits are made by repetition not by time.
Saying Don't vs Can't increases your chances of success by 100%
Make a list of your priorities in your life and force rank them.
What would they say about you in your funeral?
Social edge will come back when I detox over time.
Detoxing will make you a jerk, watch out.
Talk to family before you do this.
Remind yourself of what you don't like about that habit.
Edit (clear out) your environment so that it helps you with the habit
Surround yourself with people share a similar Social contract
Repetition is key for building a habit not time frame.
We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90's
Make your goals tough but not unattainable
Keystone habit - the habit that must happen for all other habits to occur
How many classes do you want to attend each week?
What is your motivation? reward, punishment, cheers, jeers, destination, event
What will you say to the issues that try to thwart you?
andy@crossfitgarage.com
Building a Strong Foundation for Life in Fitness, Food, Finance
I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!
Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
