Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
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Fitness Food Finances
62 - Jeff Beinke (62) Retired, CrossFiting, and live that good life
Alaska
military kid
UGA
punch card programming
people soft
high school teacher
coached sports
AP computer science
Sequoya HS football
True character of a man is measure by what he does when no one is watching
Kate found CrossFit Garage via google
She found Josh :-)
They brought Jeff in
Go to a gym with coaches that care and have a plan
Don't compete with the 25 year olds
Work through the hurts
But be smart to keep yourself from getting hurt
Reformation Brewery - locally founded
Keep your mind active and learn new things
welding, spanish, old cars,
ChatGPT
STEM pays well
CrossFit makes your body what it should be
Tactile games
https://www.thetacticalgames.com/
Moderation is key
CrossFit has given me back the ability to play with my grand kids.
Take that first step
The unknown of what's coming excites me about the future
Travel those National Parks
National Park After Dark
https://www.npadpodcast.com/
Empire of the Summer Moon
Lies My Teacher Told Me
Billboard message - Be Nice!!!!
Eagle scouts rule
Sticky notes to family saying nice things
I need to start a podcast called "stuff I should have taught my kids"
Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!
Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Host Andy McCann
Co-Host Levi McCann
