Bring a friend week 10/16/23
This episode on YouTube
What does bring a friend look like
what is our programming going to be example
What is expected of you
What to wear
What to bring
How hard to go
When to show up
Class step by step
What to do after the wod
https://crossfitgarage.com/about-crossfit-garage-in-woodstock-ga/
Virtual tour
CFG Waiver
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
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My Nostr
Pubkey
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