Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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My Nostr
Pubkey
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Fitness Food Finances
Loneliness and DnD in a Castle
epidemic of loneliness
and
volunteering at dnd in a castle
https://www.dndinacastle.com/
561 Township Road 3352
Loudonville, Ohio 44842
https://landollsmohicancastle.com/
Fitness Food Finances
Loneliness and DnD in a Castle
Summary:• D&D in a Castle: A Unique Volunteering Experience: Andy McCann volunteered at a Dungeons & Dragons event held in a castle in Loudonville, Ohio, working with a young staff and gaining insights into team dynamics, creativity, and connection.
• The Epidemic of Loneliness: Research suggests a lack of meaningful social connections can be as harmful as smoking 15 cigarettes a day, with technology potentially reducing social interactions by up to 70% compared to two decades ago.
• Building Connections Through Shared Interests: Andy emphasizes the importance of finding and joining groups with overlapping interests, such as mountain biking, D&D, or gym activities, as a way to combat loneliness and form meaningful relationships.
• Men's Social Challenges: The podcast highlights the difficulty men face in forming and maintaining friendships, with a stark statistic that only half of men make it past 72 years old, underscoring the need for intentional social connection.
• Five Principles of Holistic Well-being: Andy outlines five key areas for a healthy life: how you eat, sleep, move, think, and connect, with special emphasis on the often-overlooked aspects of mental and social health.
• Emotional Intelligence and Workplace Dynamics: The podcast explores generational differences in recognizing and addressing emotional needs, with younger staff showing more awareness and sensitivity to emotional contexts.
• Personal Growth and Self-Reflection: Andy discusses the importance of continuous personal development, acknowledging that the person we think we are may not align with reality, and the need to remain open to change and improvement.
