Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
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My Nostr
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Fitness Food Finances
240 - Red Light Therapy PEMF and other non traditional options with Verity McCann
Verity McCann
My lifewave links
X39 + Subscription for ONE X39
https://lifewave.com/verity/store/cart?prePopulatedCartID=187135
X39 + X49 Performance Bundle & Preferred Customer savings
https://lifewave.com/verity/store/cart?prePopulatedCartID=187134
X39 + Aeon
https://lifewave.com/verity/store/cart?prePopulatedCartID=200508
Bemer
BEMER IS A PHYSICAL VASCULAR THERAPY DEVICE THAT INCREASES MICROCIRCULATION
Your heart pumping only handles about 26% of your circulation that's your big vessels your veins in your arteries you go from there to small veins and arteries call venues and arterials then you've got about 74,000 miles of tiny capillaries. those capillaries are where your body does all the work of delivering the oxygen and nutrients
To one of your cells. The challenges that micro circulation is happening not because of the heart, but because right where the capillary starts that vessel wall contracts and let's go like siphoning and gas from your car into a lawnmower or milking a cow. The problem is when I was two years old that contracting and letting him go was happening about every 10 seconds today for me it's happening about every seven minutes. Beamer is the only thing proven to increase that micro circulation by about 30%.
Beamer utilizes a patented signal that non-invasively triggers that contracting and letting go, which is called vasomotion.
For more information, you can check out our website at Davidsage.bemergroup.com
Tell David that Verity and Andy sent you the intel ❤️
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Earthing movie
https://youtu.be/bSnFRjMx5ik
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Dr John’s Tesla device
In a very concise nutshell: The science: the BioCharger uses 4 energy types - PEMF, voltage, light/photons, and frequencies to energize cells.
Your body needs energy to function, and the BioCharger provides that at the cellular level.
The LifeWave connection: Patches reflect your body’s energy back (phototherapy) and the BioCharger provides MORE energy for the patches to reflect and amplify.
What I do: I optimize your nervous system so your body can better process stress (emotional, physical, and chemical stress) that everyone faces daily.
When your nervous system is functioning optimally, your body heals itself and handles stress naturally as God intended.
The complete system:
• Nervous system optimization → better stress processing
• BioCharger → cellular energy
• Bonus for people who patch, LifeWave patches → amplify the energy
Together, you’re getting complete optimization for how your body handles life’s stresses and heals itself.
Like I said, it was $24K for the BioCharger when all was said abs done, and I don’t know any other chiropractors who have direct access to this technology.
BioHackers like Tony Robbins and Dave Asprey have BioChargers as do some pro-athletes , but it isn’t in many chiropractic offices.
If you have any questions, let me know!
john.dambrosio@gmail.com
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Naturopath Dr Tiffany Flock and her husband Nate share about Pulse PEMF
https://youtu.be/4r2yoQCdNqA
Nate’s podcast with an expert from the UK about Pulse PEMF
https://youtu.be/wEHAjmr5GMw?si=NMibJW0vzXCoEwK5
Pulse PEMF - the world’s most powerful and advanced high-intensity PEMF technology.