Dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. This is Part 2 on the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part 2 of 2)
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Timestamps
00:00:00 Intro
00:02:51 Alex Is Getting Shredded
00:07:46 Recap From Part I
00:09:55 Dieting On As Many Calories As Possible
00:13:04 Self-Guided Calorie Cut
00:20:41 Tracking Macros
00:26:28 Do We Need To Track Macros?
00:31:03 How Much Dieting Is Too Much?
00:35:59 Utilizing Biofeedback
00:40:37 Strength Training & Progressive Overload
00:51:01 Chasing Performance Goals
00:58:54 Why Is Sleep Important To Fat Loss?
01:03:12 How Much Sleep Do We Need?
01:16:25 Closing Thoughts
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