When it comes to fat loss, there's a thousand ways to skin the cat - but dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. Today we get into the common mistakes we see people making around fat loss in this episode of the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part 1 of 2)
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Timestamps:
00:00 Welcome To LBLB
01:37 Why Do People Need Help Losing Weight?
07:49 Earning Your Right To Diet
11:35 The Only Food Tracking App You Need
14:24 Meet Yourself Where You Are
23:27 Strict Food Choices
27:28 What Is The Pendulum?
32:57 Which Foods Have You Nixed?
43:35 Whole 30’s
47:36 Villainizing Gluten And Dairy
51:25 Is Mind-Body Balance A Thing?
58:19 Not Eating For Volume
1:03:57 Cutting Calories Too Fast
1:11:15 Macro Tracking
1:14:44 The Best Darn Summary
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/