Live Big Lift Big

11. Balancing & Prioritizing Health/Fitness As A Busy Parent w/ Carli Jo Hobson

Laurie Christine King (LCK)

This week on the LBLB podcast, our guest Carli Jo Hobson is about to take y’all busy mommies and daddies to church! Carli Jo is a biz owner, nutrition coach, wife, and mother of 2 who joins us today to share how she balances all the challenges that come with being a busy parent of 2, while still prioritizing her personal health and fitness.

Enjoy Episode #11 Balancing & Prioritizing Health/Fitness As A Busy Parent with Carli Hobson

Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here

Timestamps:
00:00 Carli´s Background
02:59 Carli´s Exposure To Living A Healthy Life
07:20 Why Carli Joined Paragon Training Methods
08:09 The Cost Of A Child (Yikes!)
10:41 Life With Children
13:10 Carli´s Pregnancy & The Recovery Process
18:13 Game Changing Post-Pregnancy Advice
20:48 People Judge Mothers!
23:14 Being Mindful & Conscious As A New Parent
28:02 Nutrition & Marriage
31:22 Nutrition Advice For Parenting Young Kids
42:18 How Much Money Spends Carli Shopping For Food
45:06 What Do Night Outs Looks Like?
48:16 Planning Meals For Busy Work Days
50:16 Carli´s Social Life (Time For Friends?)
52:15 Carli´s Thyroid Issues
01:00:00 Access To Doctors When Living In Small Towns
01:06:31 Keeping Nutrition A Priority When Work Gets CRAZY!
01:08:41 Best Practices For Family Training
01:13:58 Body Changes After Having A Second Child
1:25:45 Best Accounts To Follow As A Mom

Awesome Moms to Follow on IG:
Kate Lyman: https://www.instagram.com/klnutrition/
Jen Fraboni: https://www.instagram.com/docjenfit/
Annie Miller: https://www.instagram.com/anniemiller.co/
Joelle Samantha: https://www.instagram.com/joellesamantha/
Alessandra Scutnik: https://www.instagram.com/alessandrascutnik/

Pregnancy/Postpartum Accounts We Love:

The Mint Prjct: https://www.instagram.com/themintprjct/
The Girls Gone Strong: https://www.instagram.com/thegirlsgonestrong/
Brianna Battles: https://www.instagram.com/pregnant.postpartum.athlete/

Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Carli Hobson - @coach.carlijo

Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
Carli and Beau Photography (Idaho Photo/Video) www.carliandbeau.com 

People on this episode