WELLth with Joanne
Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman
Season 2 stars August 2025, we’re getting raw, real and ridiculously honest.
No experts.
No polished advice.
Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.
Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here.
Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips, all wrapped in a splash of magic, manifestation and spirituality.
If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you.
Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say, “Me too.”
Magic and WELLth always,
Joanne xx
WELLth with Joanne
The Blood Test That Changed How I Eat, Breathe, and Live
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Want to chat? Send me a message xx
In this episode, I’m sharing the real story behind my high cholesterol diagnosis — what it means when your total cholesterol hits 232, and how I started lowering it naturally without panic, shame, or crash diets.
I’ll walk you through:
- What high cholesterol actually means (and what your blood test results are trying to tell you)
- My first steps to lower cholesterol naturally with food, lifestyle, and nervous system support
- The emotional side of facing a health scare and how to stay grounded
- Holistic heart health: what’s working for me (and what I’ve ditched)
If you’re Googling “what to do when your cholesterol is high” or “how to reduce cholesterol without medication,” this episode is your starting point.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
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