WELLth with Joanne
Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman
Season 2 stars August 2025, we’re getting raw, real and ridiculously honest.
No experts.
No polished advice.
Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.
Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here.
Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips, all wrapped in a splash of magic, manifestation and spirituality.
If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you.
Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say, “Me too.”
Magic and WELLth always,
Joanne xx
WELLth with Joanne
How to Find Joy Again: Simple Daily Practices to Reclaim Happiness After Anxiety and Overwhelm
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Want to chat? Send me a message xx
Feeling disconnected from joy in a world that feels chaotic or painful? You’re not alone. In this episode, we explore how to reclaim joy after anxiety, burnout, or long seasons of emotional struggle. I share how I personally found joy again — not in big moments, but in everyday simplicity.
You’ll learn:
- Why joy is not selfish — even in a painful world
- How to gently reconnect to your senses and surroundings
- Small, daily rituals that help you feel safe enough to feel joy again
- How to shift from survival mode to presence and peace
Whether you’re dealing with anxiety, emotional fatigue, or just craving more ease — this episode is a loving reminder:
✨ you’re allowed to feel joy.
Even now. Especially now.
Perfect for women who feel overwhelmed, anxious, and ready to soften back into themselves.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
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