WELLth with Joanne
Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman
Season 2 stars August 2025, we’re getting raw, real and ridiculously honest.
No experts.
No polished advice.
Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.
Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here.
Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips, all wrapped in a splash of magic, manifestation and spirituality.
If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you.
Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say, “Me too.”
Magic and WELLth always,
Joanne xx
WELLth with Joanne
Protecting Your Energy: Staying Informed Without Absorbing the World’s Pain
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Want to chat? Send me a message xx
In today’s world, we’re constantly exposed to news and events that can feel overwhelming, from tragic deaths to shocking acts of violence. It’s easy to feel drained, anxious, or powerless. In this video, I share practical ways to protect your energy, maintain mental health, and stay spiritually grounded, even when the world shows you things you wish you hadn’t seen.
We’ll cover:
• How to consume news without affecting your mental health
• Simple energy-clearing and grounding practices for women
• Tools to manage anxiety, overwhelm, and emotional fatigue
• How to stay informed while protecting your nervous system
If you struggle with anxiety, stress, or emotional burnout, this video will give you actionable steps to reclaim your calm and inner peace.
🤍Don’t forget to like, subscribe, and click the bell for weekly tips on women’s health, mental wellness, and spiritual self-care.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
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