WELLth with Joanne
Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman
Season 2 stars August 2025, we’re getting raw, real and ridiculously honest.
No experts.
No polished advice.
Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.
Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here.
Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips, all wrapped in a splash of magic, manifestation and spirituality.
If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you.
Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say, “Me too.”
Magic and WELLth always,
Joanne xx
WELLth with Joanne
Calm in Dubai: Missiles, Media & Staying Regulated
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Want to chat? Send me a message xx
What does it actually feel like to live in Dubai while missiles fly overhead? And how do you stay calm when social media is amplifying fear, outrage, and anti-expat narratives
In this episode, I share my real experience of the past few days in Dubai — what I saw, what I heard, and what was happening inside my body — alongside a deeper conversation about nervous system regulation during geopolitical tension
I share…
- How to stay calm during conflict and uncertainty
- The psychological impact of missile threats and war headlines
- Social media propaganda on X and the rise of anti-Brit rhetoric
- How algorithms amplify outrage and tribal thinking
- The difference between lived reality and online narrative
- Practical tools for regulating anxiety in crisis
This is not a political episode. It’s a conversation about perception, fear, emotional leadership, and personal responsibility in unstable times.
If you’re living in the Middle East, navigating global tension, or feeling overwhelmed by online hostility, this episode will help you ground yourself, think clearly, and choose regulation over reaction.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
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