WELLth with Joanne
Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman
Season 2 stars August 2025, we’re getting raw, real and ridiculously honest.
No experts.
No polished advice.
Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.
Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here.
Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips, all wrapped in a splash of magic, manifestation and spirituality.
If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you.
Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say, “Me too.”
Magic and WELLth always,
Joanne xx
WELLth with Joanne
10 Micro Habits to Calm an Anxious Nervous System | Daily Tools for Stress & Anxiety Relief
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Want to chat? Send me a message xx
If you’ve been feeling anxious, overwhelmed, or constantly “on edge”… this episode will bring you back to baseline.
In this episode, I’m sharing 10 micro habits that gently train your nervous system to feel safe again — without needing a strict routine or hours of self-care.
Because the truth is… your nervous system doesn’t need more pressure.
It needs consistent, simple signals of safety.
These are small, realistic habits you can start today — even if you’re busy, stressed, or not feeling your best.
In this episode, we cover:
- Why your nervous system responds to small habits, not big changes
- The science behind stress, anxiety, and safety cues
- 10 daily micro habits to help regulate your body and mind
- How to stop feeding anxiety without realising it
- Why consistency matters more than intensity
This episode is for you if:
- You feel anxious for “no reason”
- You’re overwhelmed and don’t know where to start
- You’ve tried routines before and couldn’t stick to them
- You want simple, effective tools to feel calmer daily
You don’t need to do all 10.
Start with 1 or 2 — and let your body learn a new way of being.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
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