WELLth with Joanne
Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman
Season 2 stars August 2025, we’re getting raw, real and ridiculously honest.
No experts.
No polished advice.
Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.
Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here.
Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips, all wrapped in a splash of magic, manifestation and spirituality.
If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you.
Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say, “Me too.”
Magic and WELLth always,
Joanne xx
WELLth with Joanne
PMS Rage: Why You Get Angry Before Your Period (And What Helps)
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Want to chat? Send me a message xx
Why do some women feel angry, emotional, anxious, or completely overwhelmed before their period starts?
This week’s episode dives into PMS rage — the sudden irritability, anger, and emotional intensity that can hit in the days before menstruation. If you’ve ever found yourself snapping at loved ones, feeling out of control, or wondering why everything feels harder before your period, you’re not alone.
We explore the hormonal changes behind premenstrual anger, how the luteal phase affects your nervous system, and why stress, blood sugar, sleep, and modern life can make PMS symptoms feel even worse. You’ll also learn simple ways to support your body naturally and feel more emotionally balanced throughout your cycle.
If you’ve searched for why am I angry before my period, PMS mood swings, or how to deal with period rage, this episode will help you understand what’s happening — and what you can do about it.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
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