How To Be WellnStrong
What does it truly mean to be WellnStrong -not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
How To Be WellnStrong
Episode Revisited: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson
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Think running marathons is the secret to longevity and heart health? Think again.
Today, I’m joined by Mark Sisson — a pioneer in ancestral health, NYT bestselling author, former elite endurance athlete, founder of Primal Kitchen, and creator of Peluva barefoot shoes.
In this episode, we unpack why more cardio isn’t always better, how walking may actually be one of the best things for longevity, fat loss, metabolic health, and joint health, and why chronic endurance training can sometimes leave you feeling more inflamed, depleted, and prone to injury. We also dive into metabolic flexibility, strength training as we age, overtraining and hormones, and the surprising connection between barefoot shoes and better movement — including foot strength, balance, posture, mobility, glute activation, proprioception, and even common issues like bunions, foot pain, and instability as we age.
This episode completely shifted the way I think about exercise and what it actually means to train smarter — and I have a feeling it might for you, too.
Suggested Resources:
- Mark Sisson | Instagram
- Peluva barefoot shoes (grab 10% off with the code wellnstrong)
- Born to Walk
- The Primal Blueprint
This episode is proudly sponsored by Liv Arctic:
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This episode is proudly sponsored by: Sizzlefish
Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish!
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
