Join Michael Mason as he shares his evolving journey into a carnivore diet and the impact it has had on his health and well-being. With decades of experience in nutrition and a background in martial arts, Michael explains the importance of good nutrition, breath work, and strength training in creating a holistic and sustainable lifestyle. Discover how simplicity and consistency can lead to lasting change and improved physical and mental health. Plus, learn about Michael's upcoming retreats in the Scottish Highlands and the launch of his new beef jerky business.
Timestamps:
0:00 - Introduction
1:59 - Michael's Carnivore Journey
2:07 - Early Understanding of Nutrition
3:16 - Growing Up and Food Preferences
3:13 - Active Lifestyle and Martial Arts
5:13 - How Food Became More Prominent
6:04 - Dabbling with Different Diets
6:52 - Becoming Vegetarian and Vegan
7:57 - Observations on Vegetarianism and Veganism
9:05 - Evolution of the Carnivore Lifestyle
9:24 - Active Lifestyle in the 30s
12:08 - Getting Into Bodyguarding
14:59 - Developing the Mason Survival Protocol
16:02 - The Three Pillars of Mason Survival
17:06 - The Importance of Consistency
30:30 - The Mason Survival Retreats
32:00 - Launching a Beef Jerky Business
34:58 - Simple Advice for Making a Change
36:53 - The Impact of Breath Work and Mouth Taping
42:12 - Final Thoughts on Mental Strength
https://www.instagram.com/masonsurvival/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
Join Michael Mason as he shares his evolving journey into a carnivore diet and the impact it has had on his health and well-being. With decades of experience in nutrition and a background in martial arts, Michael explains the importance of good nutrition, breath work, and strength training in creating a holistic and sustainable lifestyle. Discover how simplicity and consistency can lead to lasting change and improved physical and mental health. Plus, learn about Michael's upcoming retreats in the Scottish Highlands and the launch of his new beef jerky business.
Timestamps:
0:00 - Introduction
1:59 - Michael's Carnivore Journey
2:07 - Early Understanding of Nutrition
3:16 - Growing Up and Food Preferences
3:13 - Active Lifestyle and Martial Arts
5:13 - How Food Became More Prominent
6:04 - Dabbling with Different Diets
6:52 - Becoming Vegetarian and Vegan
7:57 - Observations on Vegetarianism and Veganism
9:05 - Evolution of the Carnivore Lifestyle
9:24 - Active Lifestyle in the 30s
12:08 - Getting Into Bodyguarding
14:59 - Developing the Mason Survival Protocol
16:02 - The Three Pillars of Mason Survival
17:06 - The Importance of Consistency
30:30 - The Mason Survival Retreats
32:00 - Launching a Beef Jerky Business
34:58 - Simple Advice for Making a Change
36:53 - The Impact of Breath Work and Mouth Taping
42:12 - Final Thoughts on Mental Strength
https://www.instagram.com/masonsurvival/
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE