In this interview, Maria Emmerich discusses her journey to becoming a carnivore and the impact it had on her health. She shares her experiences of being diagnosed with PCOS at a young age and the prescription drugs she was given. Maria explains her transition to a carnivore diet and how it helped her overcome her health issues. She also discusses the challenges she faced with her family's support and the evolution of her diet over the years. Maria emphasizes the importance of enjoying flavorful food while maintaining a healthy lifestyle. Finally, she addresses common concerns about kidney health, iodine supplementation, and the impact of fasting on muscle mass.
Timestamps:
0:00 - Introduction
0:09 - Maria's Journey to Becoming Carnivore
0:48 - The Impact of Diet on PCOS
1:57 - The Role of Diet in Maria's Transformation
3:55 - Family's Reaction to Maria's Diet Change
6:11 - Evolution of Maria's Diet over Time
12:33 - Benefits of Dairy Elimination
19:58 - Importance of Iodine Supplementation
25:02 - Addressing Concerns About Kidney Health and Protein Consumption
30:44 - Causes of Belly Fat
34:14 - Common Cause of Fatigue on Low Carb Diet
37:56 - Managing LDL Levels on Keto/Carnivore
39:43 - Maria's Exercise Routine and Diet
40:06 - Best Sources of Protein for a Carnivore Diet
https://www.instagram.com/mariaemmerich/
https://tap.bio/@MariaEmmerich
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
In this interview, Maria Emmerich discusses her journey to becoming a carnivore and the impact it had on her health. She shares her experiences of being diagnosed with PCOS at a young age and the prescription drugs she was given. Maria explains her transition to a carnivore diet and how it helped her overcome her health issues. She also discusses the challenges she faced with her family's support and the evolution of her diet over the years. Maria emphasizes the importance of enjoying flavorful food while maintaining a healthy lifestyle. Finally, she addresses common concerns about kidney health, iodine supplementation, and the impact of fasting on muscle mass.
Timestamps:
0:00 - Introduction
0:09 - Maria's Journey to Becoming Carnivore
0:48 - The Impact of Diet on PCOS
1:57 - The Role of Diet in Maria's Transformation
3:55 - Family's Reaction to Maria's Diet Change
6:11 - Evolution of Maria's Diet over Time
12:33 - Benefits of Dairy Elimination
19:58 - Importance of Iodine Supplementation
25:02 - Addressing Concerns About Kidney Health and Protein Consumption
30:44 - Causes of Belly Fat
34:14 - Common Cause of Fatigue on Low Carb Diet
37:56 - Managing LDL Levels on Keto/Carnivore
39:43 - Maria's Exercise Routine and Diet
40:06 - Best Sources of Protein for a Carnivore Diet
https://www.instagram.com/mariaemmerich/
https://tap.bio/@MariaEmmerich
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE