A vegan diet may seem healthy, but it lacks many essential nutrients that are only found in animal foods, such as iron, zinc, and vitamin B12. These nutrients are important for muscle building, hormone production, and neurotransmitter function.
The herbicide glyphosate used to kill plants also blocks a pathway that affects bacteria, which means it can harm the bacteria in our gut that are responsible for creating neurotransmitters. Many vegans report good health because they are well-educated and practice other healthy habits, there is a debate about the benefits and environmental impact of eating an animal-based diet versus a plant-based diet.
The Eat Lancet guidelines recommend limiting red meat consumption for environmental reasons, but research shows that other factors, such as crop farming, contribute more to greenhouse gas emissions. Veganism is also often chosen for ethical reasons, but the use of pesticides and machinery in crop farming leads to the deaths of many animals.
On the other hand, a true carnivore diet can be more in line with caring for the planet and killing less animals.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE
A vegan diet may seem healthy, but it lacks many essential nutrients that are only found in animal foods, such as iron, zinc, and vitamin B12. These nutrients are important for muscle building, hormone production, and neurotransmitter function.
The herbicide glyphosate used to kill plants also blocks a pathway that affects bacteria, which means it can harm the bacteria in our gut that are responsible for creating neurotransmitters. Many vegans report good health because they are well-educated and practice other healthy habits, there is a debate about the benefits and environmental impact of eating an animal-based diet versus a plant-based diet.
The Eat Lancet guidelines recommend limiting red meat consumption for environmental reasons, but research shows that other factors, such as crop farming, contribute more to greenhouse gas emissions. Veganism is also often chosen for ethical reasons, but the use of pesticides and machinery in crop farming leads to the deaths of many animals.
On the other hand, a true carnivore diet can be more in line with caring for the planet and killing less animals.
Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.
Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.
All my links in 1 easy list, including booking and personal training workout plans at LINKTREE