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In this episode, I explore one of the most powerful tools in mental performance: the Triangle of State—the connection between your physiology, focus, and language. Whether you're an athlete, coach, or parent, you'll learn how to shift your emotional and mental state by taking control of your body, attention, and self-talk.

I'll share real-life examples, explain why we often let our state dictate our behaviors, and offer practical strategies to flip the script. If you’ve ever struggled to “get in the zone” or bounce back after a mistake, this episode is for you.

Tune in and learn how to train your state—on and off the field.

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