The She Is You Podcast : Mindset, Energetics, Transformation

(#07) Fill Your F*cking Cup Up!

Kenzie Lewallen Season 1 Episode 7

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YOU NEED TO FILL YOUR CUP UP!!!


It is essential and crucial to your mental, emotional and physical health that you are making time each day to fill your cup up! I’ve said it so many times; but you can not pour from an empty cup! It is impossible.


Visualize an actual cup, that is completely filled to the top, now there are a bunch of different sized empty cups surrounding this one big filled cup. You take the big cup that is filled and you slowly start pouring little by little into each one of the other cups. After a quick pouring session, you are now left with an empty cup.


Now, imagine this cup is YOU!


If you are not setting aside time every day to fill your cup back up, you are eventually trying to pour from an empty cup. Which will in turn, lead you feeling depleted, overwhelmed and fed up in your current environment.


Self care is never selfish - it’s necessary!!!


What are you doing each day to fill your f*cking cup back up?!


**Need help on how to fill your cup up, want to deep dive into your healing journey, ready to take back your power and truly step into the highest version of yourself?! My 1:1 coaching is the perfect thing for you! Reach out to me now on Instagram at @kenzienoel_ or by Email at guidedandunited@gmail.com to see which customized coaching package is the best fit for you! Remember, you are worthy, you are loved and you can do it!!! Talk to you soon! - xx Kenzie

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If you are truly ready to change your entire life and start showing up confidently, being bold and creating the dream life you pray for then book a 1:1 coaching call with me here, where you could have the opportunity to work with me 1:1 to guarantee you begin to create the life of your dreams and even better than you could have ever planned for.


I love you so much and can’t wait to connect with you. 🤍


See you back for another episode next week!