The She Is You Podcast : Mindset, Energetics, Transformation
Ready to ignite your inner fire and make your wildest dreams your reality?
The She Is You Podcast is your empowering guide to stepping into your power, embodying your highest energy vibration, and transforming your life. Host, Kenzie Lewallen | @kenzielewallen, guides you on a transformational journey filled with:
- Mindset Mastery: Smash limiting beliefs and unlock the goddess within.
- Energy Healing: Clear energetic blocks and unleash your full potential.
- Practical Manifestation Tools: Attract the desires that set your soul on fire.
Expect:
- Inspiring Success Stories: Hear real women share their incredible transformations.
- Powerful Techniques & Strategies: Discover actionable tools for unlocking your power.
- Empowering Conversations: Unleash the magic already existing within you.
The She Is You Podcast is your invitation to awaken the powerful woman you are meant to be. Subscribe now and start creating the life you pray for!
The She Is You Podcast : Mindset, Energetics, Transformation
(#22) How This Simple Daily Change Made Me Unstoppable?
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In this episode, Kenzie Lewallen discusses the transformative power of system regulation and its impact on mental health and emotional well-being. She delves into the nature of trauma, the importance of nervous system regulation, and practical techniques such as EFT tapping. Kenzie emphasizes the integration of faith and spirituality in the healing process, encouraging listeners to seek personal growth and healing through self-development and connection with a higher power.
Chapters
00:00 Transformative Power of Nervous System Regulation
03:32 Understanding Trauma and Its Hidden Nature
08:05 The Role of the Nervous System in Healing
11:25 Techniques for Nervous System Regulation
17:31 EFT Tapping: A Path to Emotional Freedom
20:45 Integrating Faith into Healing
27:41 From Surviving to Thriving: Your Healing Journey
29:15 OUTRO SIY FINAL.wav
Takeaways:
System regulation can transform your emotional well-being.
Trauma can be hidden and affect your daily life.
Your nervous system plays a crucial role in healing.
Healing requires deep internal work and commitment.
EFT tapping is a powerful tool for emotional release.
Generational trauma can impact your current life.
You are not broken; you carry the weight of experiences.
Healing is possible if you truly desire it.
Integrating faith can enhance your healing journey.
You are not alone in your healing process.
Keywords
system regulation, trauma, nervous system, healing, self-development, EFT tapping, spirituality, mental health, emotional freedom techniques, personal growth
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See you back for another episode next week!