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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
3 Things Slowing Down Your Weight Loss & How to Overcome Them
Wondering why you seem to hit plateaus, or why weight loss progress is slower than you hoped? You are likely doing a few things that could actually be obstructing your journey to your goal weight.
On today's episode, I'm sharing a breakdown of the three common areas that can slow down or stall your weight loss significantly (and my best advice on how to tackle them effectively!)
Getting tripped up in your weight loss journey is normal and happens to most people. While it might feel like you're stuck, remember there's always a route to progress that doesn't involve enormous sacrifices or restrictions. Practicing mindfully joyful eating, tuning into your body’s signals, and adopting a damage control approach can make your weight loss journey more fulfilling and successful, and I’ll show you how it’s done in this week’s episode.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Book Your Free Consultation
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com