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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
105: Why You Quit on Yourself (And Four Ways to Finally Stop)
Ever notice how we get stuck in these frustrating cycles with weight loss? In this week's episode, I'm breaking down the hidden traps that keep us starting over again and again - and they're NOT what most "experts" talk about!
I share the four sneaky saboteurs that derailed my own weight loss journey for years (and my clients' too!) - from the "all-or-nothing" spiral after one cookie to that mysterious phenomenon where we simply "forget" about our goals despite our best intentions.
If you're tired of the cycle where you try hard for a few weeks only to find yourself back where you started, this episode gives you practical escape routes that have nothing to do with more willpower or stricter rules. I'll show you why rebounding faster (not perfection) is your superpower, how to make sustainable changes without overwhelm, and the surprising power of celebrating small wins. This isn't about motivation - it's about creating a path you can actually stay on!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
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Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com