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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
106: Master Your Urges: The Complete Toolbox
I'm sharing something that could completely transform your relationship with food - my complete toolbox for making those overwhelming food urges SO much easier to manage.
In this conversation with my friend and fellow coach Mande John, I break down exactly how to make fewer impulsive food decisions and finally feel in control around all those foods that used to send you into a spiral. Imagine having cookies in your house, being offered cake at a party, or living with other people's snacks without feeling that desperate "must eat it now" urgency. That freedom is absolutely possible - and this episode shows you how.
You'll learn practical techniques like "urge surfing" (a game-changer!), how to use mini-challenges to build your resistance muscle, and the powerful question to ask yourself that instantly reduces an urge's intensity. These are the exact tools that helped me lose 40 pounds without restriction and that my clients use every day to feel peaceful around food instead of controlled by it.
This is definitely an episode to bookmark and return to again and again as you build these essential skills for sustainable, diet-free weight loss. If you're tired of feeling at the mercy of your food urges and cravings, these tools will help you become the person who can take them or leave them, no willpower required!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com