.jpg)
Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
113: The 12 Skills No Diet Will Ever Teach You
Ready to finally break free from the endless diet cycle? This episode is your roadmap out of restriction hell.
JOIN THE 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!!!
In this game-changing episode, I'm giving you an exclusive sneak peek into my brand-new 12-Day Weight Loss Doesn't Have to Suck Challenge—and honestly, I can barely contain my excitement! If you've been listening to this podcast and nodding along but then forgetting to actually apply what you're learning (been there!), this challenge is exactly what you need. I'm sharing the 12 essential skills that will transform you from a chronic dieter into someone who loses weight effortlessly while eating foods you actually enjoy.
You'll discover why diets keep failing you (spoiler: it's not your fault), how joyful eating actually accelerates weight loss, and the real skills no diet will ever teach you—like handling urges, stopping emotional eating, and making thoughtful choices instead of impulsive ones that you regret later. I'm breaking down exactly what to do when life gets hard, when you "mess up," and how to keep your lower brain from sabotaging your progress. Plus, I'm offering this incredible resource for just $12 because I want every single listener to have access to these life-changing tools.
If you're exhausted from trying the same restrictive approaches over and over, this episode will show you there's a completely different way—one that actually works because it doesn't make you miserable. Trust me, this is the turning point you've been waiting for.
JOIN THE 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!!!
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com