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Weight Loss Doesn't Have to Suck
Are you ready to be DONE with dieting? Want to reach your goal without starving, suffering, and hating your life? You're in the right place.
Weight Loss Doesn’t Have to Suck is the only podcast that teaches you how to say goodbye to all the restriction, deprivation, and misery that came along with every diet you’ve ever tried in the past.
You absolutely can lose weight while eating what you love and enjoying your life; this podcast will show you how.
Join Certified Life Coach & Advanced Certified Weight Loss Coach Kimberly Severson each week to learn her practical strategies and proven methods for restriction-free weight loss.
Kimberly helps her clients lose weight by reconnecting to and honoring their body’s cues. She'll show you how to finally end overeating and emotional eating while you reclaim a joyful easy, stress-free relationship with food.
If you’re ready to put an end to your weight loss struggles without ever having to diet again, you’re in the right place.
Weight Loss Doesn't Have to Suck
121: How to Make Food Urges Feel Like No Big Deal
When you're facing a food urge, you have more control over the experience than you realize. It's not about willpower - it's about understanding what's actually happening and how your thoughts shape that moment.
In this episode, I cover:
- What a food urge actually is when you strip away the drama
- Why your lower brain thinks certain foods are incredibly important
- How your higher brain can step in to help you make better decisions
- The difference between making an urge feel overwhelming versus manageable
- How changing your inner narrative changes your entire experience
- Why this same principle applies to challenging moments beyond food
Most of us unconsciously make urges feel bigger and more urgent than they need to be. But when you understand what's really happening, you can approach them differently.
This episode gives you practical tools for handling any moment when you want to eat something but know it's not in your best interest.
Recipes mentioned in this episode:
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the 12-Day Challenge - $12!
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Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com