Join the 12-Day Weight Loss Doesn't Have to Suck Challenge!!!

This episode is absolutely REQUIRED listening if you're over 37 and wondering why your body suddenly feels like it's working against you. My guest Cindy Topel, a certified menopause specialist, just blew my mind with research that changes everything we think we know about weight gain during perimenopause and menopause. Get this: 70% of women gain weight during this transition with NO change to their diet or exercise. This isn't about willpower or "eating too much" - there are 5 specific biological changes happening in your body that have absolutely nothing to do with calories. And the best part? There are actual solutions for each one.

You'll discover why that stubborn belly fat appeared overnight and refuses to budge, what's really behind those 2-3am wake-ups (spoiler: it's not just "getting older"), and why diets that used to work suddenly don't. Cindy breaks down the science in a way that finally makes sense, plus gives you practical tools you can start using immediately. We're talking about simple changes like the morning protein habit that can improve your sleep, energy, AND workout performance - stuff that actually works with your changing body instead of against it.

If you've been beating yourself up thinking you're broken or lacking willpower, this episode will be a game-changer. You're not broken - your body just needs different support now. After listening, you'll finally understand why you've been struggling and, more importantly, what you can actually do about it. Trust me, this information should be required knowledge for every woman, and I'm honestly pissed that most of us are going through this major life transition with zero education or support.

Connect with Cindy on Instagram

Effective Strategies for Losing Weight in Menopause

Take Cindy's Menopause Course

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Ready to finally break free from the endless diet cycle? This episode is your roadmap out of restriction hell.

JOIN THE 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!!!

In this game-changing episode, I'm giving you an exclusive sneak peek into my brand-new 12-Day Weight Loss Doesn't Have to Suck Challenge—and honestly, I can barely contain my excitement! If you've been listening to this podcast and nodding along but then forgetting to actually apply what you're learning (been there!), this challenge is exactly what you need. I'm sharing the 12 essential skills that will transform you from a chronic dieter into someone who loses weight effortlessly while eating foods you actually enjoy.

You'll discover why diets keep failing you (spoiler: it's not your fault), how joyful eating actually accelerates weight loss, and the real skills no diet will ever teach you—like handling urges, stopping emotional eating, and making thoughtful choices instead of impulsive ones that you regret later. I'm breaking down exactly what to do when life gets hard, when you "mess up," and how to keep your lower brain from sabotaging your progress. Plus, I'm offering this incredible resource for just $12 because I want every single listener to have access to these life-changing tools.

If you're exhausted from trying the same restrictive approaches over and over, this episode will show you there's a completely different way—one that actually works because it doesn't make you miserable. Trust me, this is the turning point you've been waiting for.

JOIN THE 12-DAY WEIGHT LOSS DOESN'T HAVE TO SUCK CHALLENGE!!!!

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

If you're grabbing cookies off the counter, finishing your kids' leftovers, or reaching for chips without thinking, this episode is for you. I'm breaking down exactly why these seemingly "small" choices are sabotaging your weight loss and sharing a simple framework to finally break free from unconscious eating patterns.

Those handful of chocolate chips and random bites throughout the day might seem insignificant, but they're often the hidden culprit behind stalled weight loss. If you're practicing waiting for hunger and stopping when satisfied but still not seeing results, mindless snacking is likely the missing piece.

What You'll Learn

• My two-path framework for creating conscious choice points instead of automatically reaching for food
• A simple 2-3 minute morning practice that sets you up for success all day
• How to pause and slow down those lightning-fast moments between seeing food and eating it
• Why your brain only focuses on short-term food pleasure and how to shift toward long-term rewards

Links Mentioned

• Smitten Kitchen's Salted Chocolate Chunk Cookies

Ready to stop letting mindless snacking derail your progress? This episode gives you the exact tools to bring consciousness to your eating and finally see the scale move.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

A casual conversation with a friend sparked a deep dive into how we think about food - and why the popular mindset of separating meals into "nutrition only" versus "special events" might be stalling your weight loss.

In this episode, I'm sharing why treating most meals as boring "fuel" while saving the good stuff for special occasions often backfires, plus my approach of joyful eating where every meal gets to be both nourishing AND enjoyable. I'll also introduce you to the "overeating worth-it scale" - a game-changing way to make conscious choices about when and how much to indulge without swinging between restriction and total abandonment.

Perfect for anyone who's tired of white-knuckling through bland meals all week only to completely lose control on weekends. There's a much more sustainable (and enjoyable!) middle ground, and I'm sharing exactly how to find it.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

In this powerful conversation, I sit down with fellow coach Jill Pack to explore why emotions aren't the enemy—they're actually adding richness to our lives and providing crucial information we need. Jill shares her journey from living in chronic frustration to discovering that emotions like anger and sadness aren't problems to escape, but teachers moving us through life's challenges. This insight will completely transform how you approach difficult feelings and, ultimately, your relationship with food.

We dive deep into why most of us are emotionally illiterate, using only about five words to describe our entire emotional experience, and how expanding that vocabulary gives us power over our responses. Jill introduces her "NOW" method for processing emotions (Notice and name, Open up and observe, Watch and wait) and explains why allowing ourselves to feel the full spectrum creates more capacity for joy and connection. If you've been eating to escape difficult emotions, this episode offers a completely different approach—one that actually solves the problem rather than temporarily masking it. This conversation is packed with practical tools for building emotional resilience that will serve you far beyond weight loss.

Visit Jill's Website

Jill's Instagram

Get Jill's Guide to Processing Emotions "NOW"

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Today I'm sharing a powerful insight from my yoga instructor that hit me like a ton of bricks while I was shaking through an impossibly difficult pose. His simple observation about how we can sometimes create our own difficulty completely shifted my perspective, and I immediately saw how this applies to weight loss.

What you'll learn:

• The important difference between what's actually happening versus our (often unhelpful) stories about it
• Why your thoughts about urges and cravings matter more than the urges themselves
• How I've applied this concept in everything from traffic jams to school events
• When to shift your thinking versus when to just take care of yourself first
• Why "I can't stop once I start eating" is a lie you're telling yourself
• Practical ways to interrupt patterns and make weight loss so much easier

I'll show you how to take back control with your thinking instead of feeling controlled by your circumstances. This isn't about toxic positivity—it's about recognizing when you're making things unnecessarily hard on yourself, and coming back to "this feels totally doable".

This episode offers a refreshing perspective that can make your weight loss journey feel lighter, more peaceful, and just plain easier. And isn't that exactly what we all want?

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Your restriction-free weight loss toolbox needs a multitude of tools, and today I'm sharing one of my absolute favorites that changed everything for me. I dive into how your nervous system works and why understanding it makes losing weight so much easier. This isn't about restriction or willpower - it's about recognizing when you're in fight-or-flight mode or completely shut down, and knowing what that means for your eating habits.

Instead of beating yourself up when you reach for that ice cream after a stressful day (which we know doesn't work anyway!), you'll learn how to check in with your body, recognize what's actually happening, and give yourself what you truly need. It's like finally having the missing piece that makes all my other tools - the hunger scale, joyful eating, emotion work - come together. Understanding your nervous system is an absolute game-changer for your weight loss journey!

Recipe Mentioned: Baked Goat Cheese Dip with Marinated Tomatoes

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

In this powerful episode, I reveal the deceptively simple practice that transforms weight loss results with minimal effort: planning ahead. While most of my clients initially resist this 2-5 minute habit, those who embrace it experience dramatically increased focus, fewer impulsive choices, and accelerated weight loss without any added restriction. You'll discover why planning is the missing link between your good intentions and actual results.

I dive deep into the psychology behind our resistance to planning and provide practical solutions to overcome it. Whether you feel "boxed in" by plans, believe you don't have time, or fear you'll fail at following through perfectly, I'll share exactly how to reframe these thoughts to make planning feel effortless and even exciting. This episode delivers the mindset shifts and practical strategies to finally break through plateaus and make consistent progress – all while eating foods you genuinely enjoy. Listen now to unlock one of the most underrated yet powerful tools for sustainable weight loss success.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

 I'm sharing something that could completely transform your relationship with food - my complete toolbox for making those overwhelming food urges SO much easier to manage.

In this conversation with my friend and fellow coach Mande John, I break down exactly how to make fewer impulsive food decisions and finally feel in control around all those foods that used to send you into a spiral. Imagine having cookies in your house, being offered cake at a party, or living with other people's snacks without feeling that desperate "must eat it now" urgency. That freedom is absolutely possible - and this episode shows you how.

You'll learn practical techniques like "urge surfing" (a game-changer!), how to use mini-challenges to build your resistance muscle, and the powerful question to ask yourself that instantly reduces an urge's intensity. These are the exact tools that helped me lose 40 pounds without restriction and that my clients use every day to feel peaceful around food instead of controlled by it.

This is definitely an episode to bookmark and return to again and again as you build these essential skills for sustainable, diet-free weight loss. If you're tired of feeling at the mercy of your food urges and cravings, these tools will help you become the person who can take them or leave them, no willpower required!

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Ever notice how we get stuck in these frustrating cycles with weight loss? In this week's episode, I'm breaking down the hidden traps that keep us starting over again and again - and they're NOT what most "experts" talk about!

I share the four sneaky saboteurs that derailed my own weight loss journey for years (and my clients' too!) - from the "all-or-nothing" spiral after one cookie to that mysterious phenomenon where we simply "forget" about our goals despite our best intentions. 

If you're tired of the cycle where you try hard for a few weeks only to find yourself back where you started, this episode gives you practical escape routes that have nothing to do with more willpower or stricter rules. I'll show you why rebounding faster (not perfection) is your superpower, how to make sustainable changes without overwhelm, and the surprising power of celebrating small wins. This isn't about motivation - it's about creating a path you can actually stay on!

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

I'm tackling something that stops more people from reaching their goals than almost anything else: that feeling of being totally unmotivated and overwhelmed when looking at a big goal like weight loss. You know that feeling, right? When you think about all the habits you need to change, how far away your goal feels, and how much work it's going to take... and then suddenly you're paralyzed, doing nothing at all, and six months go by with zero progress?

Here's the thing - that perspective is what's hosing you more than anything else! When we look at weight loss as this massive mountain we have to climb, of course we feel powerless and hopeless. But what if I told you that you can absolutely shift that feeling? That motivation isn't something you either have or don't have, but something you can actually cultivate? In this episode, I'll show you how to break down your big goals into small, granular pieces that don't feel overwhelming, and how to focus on what matters most right now instead of getting paralyzed by the big picture. Because the truth is, the only way you achieve weight loss - or any goal - is by taking one small step, then another, then another... until one day you look up and realize you've made incredible progress.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

This week, I'm sharing a game-changing mindset shift that's completely transformed how I work with clients (inspired by a sitcom you've probably binge-watched) - and it might be exactly what you need to break free from those stubborn patterns that keep you stuck.

So many of us get trapped in these autopilot identities: "I'm just a sugar addict" or "I prefer feeling full" or "I always snack at night." But what if those aren't permanent parts of who you are? What if you could simply try on the opposite identity for size? I break down exactly how practicing the opposite behaviors - even just for one meal or one day - can create surprising shifts in your habits and your results. The best part? These small shifts add up to real, tangible weight loss - without restrictive dieting. 

This approach takes all the pressure off transformation by making it playful and experimental. I share real stories from client sessions where this exercise led to breakthrough moments and consistent weight loss week after week. The truth is, sometimes doing the exact opposite of what feels "normal" or "comfortable" is exactly what creates the momentum you need to finally lose the weight without feeling restricted or deprived. Give this a try - I think you'll be shocked by what happens on the scale and in how you feel in your body!

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Just back from vacay and a few pounds up on the scale? ME TOO.  But it's all good - in this week's episode, I'm sharing exactly how I navigate the post-vacation reset without falling into the typical restrict-binge-restrict cycle that keeps so many of us stuck. The advice I'm sharing here also works for any indulgent period of life - post-holidays, busy summer, off-track periods, etc.

You'll discover why the traditional "punishment approach" to post-vacation weight gain almost always backfires, and how a gentler, more intentional reset can actually feel like self-care rather than deprivation (and be 10x more effective in the long run!)

I break down my specific strategy for easily shedding those vacation pounds, including the exact meals I'm eating that are both satisfying AND nourishing. No sad diet food here—I'm sharing how embracing joyful eating with an eye toward post-vacation balance is helping me return to my normal weight range without feeling restricted or deprived.

This episode gives you a refreshingly drama-free approach to post-vacation eating that helps you honor both your body and your enjoyment of food. If you've ever struggled with the all-or-nothing cycle after indulgent periods, this practical guide to the vacation bounce-back will transform how you think about getting back on track.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Ever wonder if coaches still struggle with food urges? In next week's episode, I take you behind the scenes during a real-time chocolate craving to show you exactly how I navigate urges—even after years of maintaining my 40-pound weight loss. You'll hear my authentic internal dialogue as I work through the mental chatter ("just have one, it won't matter") and discover what actually happens in your body during an urge (hint: it's way less intense than your brain claims).

I break down the exact step-by-step process I use to move through urges without drama: how to create that crucial pause between trigger and response, what questions to ask yourself in that moment, and why allowing an urge to exist (rather than fighting it) changes everything. You'll discover why your lower brain's panicked messages about urges being "unbearable" simply aren't true, and how quickly that feeling actually passes when you know what to do.

This episode gives you a powerful reality check about food urges that will transform how you respond to them. If you've ever felt completely at the mercy of your cravings or believed you simply "lack willpower," this raw, unfiltered look at navigating urges in real-time will give you the exact tools to reclaim your power around food—without restriction or deprivation.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

In this special 100th episode, I'm sharing the 10 most powerful skills that moved the needle in my own 40-pound weight loss journey—and continue to be game-changers for my clients.

From mastering the pause before impulsive food decisions to celebrating the sheer joy of losing weight without restriction, these aren't complicated diet rules. They're simple, effective strategies that let you enjoy real food while still reaching your goals. I'm breaking down exactly how I stopped struggling with my urges, reconnected with my body's signals, and finally made peace with foods that used to control me—all without counting a single calorie or point.

Whether you're just starting your weight loss journey or you've been working at it for years, these distilled insights will help you focus on what truly matters while letting go of everything else. Because when you know exactly what to prioritize, weight loss truly doesn't have to suck. Join me for this milestone episode to discover the 10 things I'd focus on if I had to do it all over again!

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Ever notice how stress seems to magnetically pull you toward the kitchen? In this episode, I dive into the fascinating connection between stress and our behaviors around food. I'll reveal what's actually happening in your brain and body during these moments—why we reach for those comforting, highly palatable foods and how this creates that frustrating cycle of stress, eat, shame, repeat that keeps us stuck.

I'm sharing the exact framework that transformed my relationship with stress and helped me break free from emotional eating. You'll learn about the powerful RAIN technique that creates that crucial pause between feeling stressed and reaching for food, plus practical alternatives that actually address what your body and mind truly need. This episode is packed with actionable strategies because while stress isn't going anywhere in our lives, our response to it can absolutely change. If you've ever found yourself eating to escape uncomfortable emotions, this conversation is the game-changer you've been waiting for!

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Want to know why saying "no" to that donut feels so unbearable in the moment? In this eye-opening episode, I explore why we're willing to accept major long-term discomfort (clothes that don't fit, constant self-consciousness, disappointment every time we step on the scale, lower energy health issues….just to name a few… ) just to avoid tiny moments of temporary discomfort. Drawing from Buddhist philosophy and neuroscience, I share why our brains are literally wired to prioritize immediate relief over long-term well-being - and more importantly, how to change this pattern.

You'll discover powerful techniques to build your "discomfort tolerance muscle" including urge surfing, mindfulness practices, and simple five-minute challenges you can start today. I break down exactly what happens during an urge, why it always passes (even though your lower brain insists it won't), and how each time you practice sitting with discomfort, you get stronger and more capable. If you're ready to stop letting momentary urges control your life and gain true freedom around food, this episode is your roadmap to getting there.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

If you're tired of feeling controlled by cravings, this episode offers a fresh perspective that makes urges feel less overwhelming and more manageable. I'm sharing a powerful concept that completely transformed my relationship with food urges - learning to separate the experience of wanting something from the story we tell ourselves about it.  And I'll show you HOW to do it.

I get real about my own recent battle with a donut at yoga training, and how I shifted from that panicky "I NEED this" feeling to a calmer, more empowered response. You'll learn why your brain gets so fixated on certain foods and practical tools to break free from that tunnel vision without feeling deprived. Whether you struggle with nighttime snacking or spontaneous cravings throughout the day, these strategies will help you witness urges rather than being swept away by them, so that you can make conscious choices aligned with your goals instead of being hijacked by every craving that comes your way. 

Recipe referenced in this episode: The very best buffalo wings

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Looking for practical tools to make weight loss easier? In this week's episode, I'm sharing all my favorite techniques from my summer hunger scale challenge - from a powerful three-step process for managing urges to a simple timer trick that can transform your relationship with food. These are the exact strategies that helped my clients start losing weight without complicated rules or restrictions.

Whether you've been struggling to tune into your body's signals or finding it hard to stop when you're satisfied, this episode is packed with real-world exercises you can start using today. Plus, I share personal stories about my own challenges (like that time I totally sabotaged myself at the beach!) and how I learned to rebound faster instead of falling into the perfectionism trap. If you're ready to make sustainable progress without making yourself miserable, you won't want to miss these game-changing tools.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Ever wonder why just "listening to your body" feels so much harder than it sounds? In this week's episode, I deep dive into why connecting with your body's hunger and satisfaction signals is a crucial skill for weight loss - and how to actually develop it. Whether you're eating from habit, by the clock, or because others are eating, you'll learn how to tune into what your unique body is telling you about when it truly needs food and when it's had enough.

Drawing from my summer hunger scale challenge, I share five key lessons about dropping perfectionism, managing your mindset around food, and learning to recognize your body's subtle signals. If you're tired of complicated food rules and ready to learn the real skills of sustainable weight loss without dieting, this episode will give you practical tools you can start using today.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Ever feel like you're doing all the "right things" for weight loss, but stress keeps derailing your progress? In this week's episode, I sit down with stress management expert Erin Wallen to explore the fascinating connection between stress, our nervous system, and emotional eating. We dive into why traditional approaches like thought work and willpower often fall short when we're stressed - and what actually works instead.

You'll learn practical, science-backed strategies for managing stress without turning to food, including two powerful techniques that take just seconds to do. Plus, we discuss why the first things to go when we're stressed (sleep, movement, connection) are exactly what we need most, and how to break this cycle. If you've ever found yourself stress-eating at night or reaching for comfort foods after a long day, this conversation will give you a whole new perspective on what's really happening in your body and how to handle it differently.

Follow Erin on Instagram

Take Erin's Stress Quiz

Check out Erin's Coaching Program, Illuminate

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Ever feel the pressure to hit aggressive protein goals or jump on restrictive diets, especially during "New Year, New You" season? In this week's episode, I dive into why setting rigid nutrition goals might sound good in theory but often backfires in practice. We'll explore how these demanding targets can turn eating into a full-time job, strip all the joy from food, and ultimately set us up for failure.

I share my personal take on finding balance between health goals and actually enjoying life, and why I choose a gentler approach over perfectionism. If you've been feeling the pull of restrictive dieting (or seeing others drop weight quickly on strict plans), this episode will remind you why sustainable, restriction-free weight loss is possible - without turning your life upside down or making yourself miserable in the process. 

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

In this powerful episode, we're diving deep into a topic that affects so many of us - the belief that "food is my friend." If you've ever turned to food for comfort, support, celebration, or escape, you're not alone. But here's the truth: food might be the most unreliable friend you've ever had. It's like that friend who's physically present but never really listens, and then talks behind your back later.

We explore why breaking up with food as your emotional support system feels so scary (and why it's worth it anyway), and why developing new coping mechanisms might feel uncomfortable at first but leads to genuine relief and self-trust. This episode isn't about making food the enemy - it's about putting food in its proper place and creating space for real support in your life.

Whether you're just starting your weight loss journey or you're well on your way, this episode will help you recognize when you're using food as a friend and, more importantly, show you how to choose differently. Get ready for some honest conversation about what it really takes to build a healthier relationship with both food and yourself.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

This week’s podcast is extra special because my guest is none other than my husband, Eric Severson. After 14 years together, he’s seen every phase of my weight loss journey—from failed restrictive diet after failed restrictive diet, and ultimately to the discovery of restriction-free weight loss that changed both our lives for good. In this candid conversation, Eric and I reflect on our history with dieting - why it never worked for us, and how shifting to a sustainable, restriction-free approach brought the lasting results we’d been searching for. Plus, Eric shares his own weight loss journey—with me as his informal coach! At just 5 pounds away from his wedding-day weight, he’s living proof that you can enjoy food, ditch diet mentality, and still reach your goals.

We dive into what caused his weight struggles in the past—like being raised to always clean his plate, my love of cooking (and filling our house with delicious food), and the diet mentality that kept him stuck. Eric breaks down the mindset and habits that are helping him succeed now, and there’s even a moment where I coach him live around unhelpful thoughts about having sweets in the house. Whether you’re looking for practical weight loss advice, inspiration for your own journey, or just a fun and honest chat, this episode has something for everyone. It’s the perfect way to kick off the new year and start creating your own restriction-free success story!

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com

Have you ever felt like dieting robs you of life’s joyful moments—like spontaneous meals out or special experiences with loved ones? In this week’s episode, I’m sharing a personal story about an unforgettable lunch with my daughter. She’s finally stepping out of her picky-eating phase, and we had the best time exploring adventurous dishes together at a random restaurant we picked just for fun. This moment was everything to me as a foodie and a mom, but it also reminded me how restrictive diets used to keep me from experiences like this—either through guilt, panic, or rigid rules.

In this episode, you’ll learn how to break free from those dieting chains and enjoy food and life while still losing weight. I’ll share why restrictive diets aren’t the solution (and why they fail) and how my self-care-focused approach helps you build a sustainable, healthy relationship with food—one that you can pass on to your loved ones. If you’re ready to lose weight without missing out on life’s best moments, this episode is for you.

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

Book Your Free Consultation

Visit My Website

Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos

I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com