Stay Sexy Podcast
Welcome to 'Stay Sexy' - a podcast that delves into the compelling story of fitness enthusiast Casen Malo. In this series, we follow Casen on his journey of self-discovery and transformation as he shares the ups and downs of his fitness journey. From the struggles of overcoming obstacles to the triumphs of reaching his goals, Casen will take us behind the scenes of his personal story. He will also share the impact that this journey has had on his relationships, career, and personal development. This podcast is perfect for anyone who is looking for inspiration, motivation, and practical advice to take their own fitness journey to the next level. Join us on 'Stay Sexy' and discover how perseverance, dedication, and self-care can lead to a happier, healthier, and more fulfilled life.- Casen's Instagram: https://www.instagram.com/casenmalo23/
Stay Sexy Podcast
#5 - Cole Henke | Bodybuilding Prep, Is Bodybuilding for Everyone?! How to Write your own Workout Split?
Welcome to another episode of The Stay Sexy podcast where I'll be joined by Cole Henke, a seasoned bodybuilder and fitness enthusiast, to discuss his personal journey with bodybuilding and share insights on how to write your own workout split. We'll also be talking about if he feels anyone can bodybuild and the new Oxbow gym in town and his connection with that.
Cole shares his story of how he got started in bodybuilding and the challenges he faced along the way. He talks about the importance of having a strong mindset, being consistent, and having a clear goal in mind to achieve success in bodybuilding.
We dive into the topic of workout splits and Cole provides some tips on how to write your own workout split based on your goals and fitness level. And talks about the different splits a person can choose. He stresses the importance of writing your own program to fit your personal needs if you're experienced enough.
We also discuss the new Oxbow gym in town, which is known for its unique equipment and facilities and old-school gym feel. Cole talks about his experience training and getting involved with the gym.
Overall, this episode is packed with valuable insights and tips for anyone interested in bodybuilding and fitness. So, grab your headphones and join us for this exciting episode!
Cole's Instagram- https://www.instagram.com/colehenke/
Stay Sexy, To see more of Casen, follow him on Instagram
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Casen's Instagram: https://www.instagram.com/casenmalo23/
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