How to drain your Lymphatic system at home - with Dr. Perry Nickelston and Randall Feingold MD

Episode 4 dives into the importance of draining your lymphatic system daily to improve detoxification. No one talks about the critical role of the lymphatic system when it comes to recovering after surgery or simply for the purpose of healing a health condition. 

 Randall Feingold MD addresses specifically Breast implant illness and the need to maintain a healthy immune system. 

Dr. Perry Nickelston has the answers to how to drain toxins from the body by doing "The Big 6 " to strengthen your immune system and optimize it. Good flow of the lymphatic system helps weight loss and reduces swelling in the body. 

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Chapters

• 0:00 Introduction to the Lymphatic system and breast implant illness healing
• 3:53 Breast implant illness healing Randall Feingold MD
• 5:06 General overview of lymphatic system.
• 8:24 lymphatic system is in charge of waist management
• 20:12 the law of hydrodynamics -How fluids move in the body
• 28:25 instruction for self drainage Dr. Perry Nickelston
• 40:18 Breathing and calves exercises to release lymph nodes
• 42:35 axillary region blockage after explant
• 47:32 deep cervical lymph nodes - for brain fog
• 50:39 order of massage Big 6 before a specific swollen region (lymphedima)