Leora's Wednesday Wellness Podcast
Welcome to Wednesday Wellness with Leora, the ultimate wellness podcast tailored for women. Join me as I delve into anti-aging, breast health, and detoxification topics, chatting with experts to uncover secrets that lead to healing, youthfulness, and overall well-being.
In our initial ten episodes, we shine a light on Breast Implant Illness, explant surgery, and the journey to recovery.
Discover the truth about breast implant toxicity and learn how to reclaim your health post-explant surgery. But that's not all – we're here to explore unconventional healing methods that your doctor might not mention yet are crucial for your recovery.
Empower yourself with this invaluable knowledge and take control of your health journey. Tune in and embark on a transformative path to optimal wellness.
Leora's Wednesday Wellness Podcast
Post explant surgery rehabilitation and strength training - Randall Feingold. MD and Dr. Perry Nickelston
The podcast explores the effects of breast augmentation and subsequent repair and rehabilitation of en bloc explant surgery on the upper body.
Randall Feingold MD, FACS and Dr. Perry Nickelston delve into the anatomy and damage caused by these procedures, providing guidelines and exercises to restore strength, improve posture, and enhance overall wellness. Topics covered include neck exercises' importance, upper body strengthening, perfecting pushups, engaging glutes and core, the role of fascial slings, isometric exercises, neck alignment, the impact of tongue placement, exercises like farmer walks and Arnold presses, and improving wrist mobility. Social posts highlight the significance of these discussions in post-explant recovery, physical therapy, yoga's impact, and brain stimulation through hand movements. The conversation touches on exercises, rehabilitation, and techniques crucial for reclaiming strength and mobility after breast explant surgery.
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