#13 – The Internal Frame, Ribcage Expansion and Vital Energy

Vahva Fitness Podcast

Vahva Fitness Podcast
#13 – The Internal Frame, Ribcage Expansion and Vital Energy
Aug 25, 2023 Season 1 Episode 13
Eero Westerberg & Samuli Jyrkinen

Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.

VahvaFitness.com