#13 – The Internal Frame, Ribcage Expansion and Vital Energy
Vahva Fitness Podcast
Vahva Fitness Podcast
#13 – The Internal Frame, Ribcage Expansion and Vital Energy
Aug 25, 2023Season 1Episode 13
Eero Westerberg & Samuli Jyrkinen
Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.