Darren Hayman's been at this for three decades, and he's still treating songwriting like a puzzle he hasn't solved. Best known for fronting Hefner — the band a record label basically forced into existence by asking "is this a band or just you?" — Hayman's gone on to release records governed by self-imposed rules: witch trials, place names, entire concept records where the research threatens to swallow the songs whole. On this episode, he talks getting jumped after a gig, turning a fractured skull into The Violence, and the mild indignity of people treating your trauma like content. Also: 10,000 unfinished voice memos, an "Archivist" untangling his back catalog, and a theory that bands should die young. Not a comeback story — a guy who never stopped.

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