The Healing Power of Trauma
Welcome to "The Healing Power of Trauma," where we explore the journey of recovery and empowerment after narcissistic abuse. I'm your host, Brenda Zavala, a survivor of narcissistic abuse with a background in emergency medicine and a certification in trauma-informed coaching. Through my own experiences and 10 years in the medical field, I've gained insights into the depth of trauma that narcissistic abuse inflicts.
This podcast is a safe space for survivors seeking community, support, and guidance on their path to healing and thriving. Each episode will feature personal stories, expert interviews, and practical strategies to navigate the complexities of narcissistic abuse and emerge stronger. Whether you're just starting your healing journey or are seeking to further your recovery, join us as we uncover the strength and resilience within each of us, and explore the profound healing that is possible after trauma.
Join me on this transformative journey as we embrace the healing power of trauma and reclaim our lives.
The Healing Power of Trauma
In the Shadows: Unmasking Gaslighting
In this episode, I share my own personal experience navigating the insidious world of gaslighting. Join me as we unravel the layers of manipulation, deception, and psychological warfare that characterize this destructive tactic, shining a light on the darkness that hides behind the scenes.
Join me as I explore the intricate dynamics of gaslighting, a form of emotional abuse that undermines an individual's perception of reality, erodes their self-confidence, and leaves them questioning their own sanity. Whether you have experienced gaslighting personally, know someone who has, or simply want to expand your knowledge on this crucial topic, this episode equips you with the tools to recognize, confront, and overcome gaslighting in your own life.
Exposing the tactics of gaslighting empowers survivors and foster a greater understanding of this pervasive form of psychological abuse. Together, we can bring this dark behavior out of the shadows and create a world where empathy, respect, and emotional well-being prevail.
If you or someone you know is experiencing narcissistic abuse or any form of abuse, it is important to seek help and support. Reach out to local helplines, counseling services, or organizations specializing in domestic violence or abuse. Remember, you are not alone and there are resources available to assist you.
Please note that the information provided in this episode is for educational purposes and should not replace professional advice.