The Healing Power of Trauma
Welcome to "The Healing Power of Trauma," where we explore the journey of recovery and empowerment after narcissistic abuse. I'm your host, Brenda Zavala, a survivor of narcissistic abuse with a background in emergency medicine and a certification in trauma-informed coaching. Through my own experiences and 10 years in the medical field, I've gained insights into the depth of trauma that narcissistic abuse inflicts.
This podcast is a safe space for survivors seeking community, support, and guidance on their path to healing and thriving. Each episode will feature personal stories, expert interviews, and practical strategies to navigate the complexities of narcissistic abuse and emerge stronger. Whether you're just starting your healing journey or are seeking to further your recovery, join us as we uncover the strength and resilience within each of us, and explore the profound healing that is possible after trauma.
Join me on this transformative journey as we embrace the healing power of trauma and reclaim our lives.
The Healing Power of Trauma
Unraveling the Mind: Navigating Cognitive Dissonance
In this episode, I will explore the fascinating realm of cognitive dissonance and its profound impact on our thoughts, beliefs and decision making process as we struggle to find our way out of the fog of narcissistic relationships. Narcissistic relationships are characterized by a power imbalance, manipulation, and the narcissist's relentless need for control, admiration, and validation. When cognitive dissonance is at play, it can create a psychological trap that makes it challenging for the victim to break free from the toxic dynamics. Recognizing the inconsistencies, seeking validation for one's experiences, and understanding the manipulative tactics of narcissists are crucial steps towards breaking free from the cycle of cognitive dissonance and reclaiming one's emotional well-being.
If you or someone you know is experiencing narcissistic abuse or any form of abuse, it is important to seek help and support. Reach out to local helplines, counseling services, or organizations specializing in domestic violence or abuse. Remember, you are not alone and there are resources available to assist you.
Please note that the information provided in this episode is for educational purposes and should not replace professional advice.