The Healing Power of Trauma
Welcome to "The Healing Power of Trauma," where we explore the journey of recovery and empowerment after narcissistic abuse. I'm your host, Brenda Zavala, a survivor of narcissistic abuse with a background in emergency medicine and a certification in trauma-informed coaching. Through my own experiences and 10 years in the medical field, I've gained insights into the depth of trauma that narcissistic abuse inflicts.
This podcast is a safe space for survivors seeking community, support, and guidance on their path to healing and thriving. Each episode will feature personal stories, expert interviews, and practical strategies to navigate the complexities of narcissistic abuse and emerge stronger. Whether you're just starting your healing journey or are seeking to further your recovery, join us as we uncover the strength and resilience within each of us, and explore the profound healing that is possible after trauma.
Join me on this transformative journey as we embrace the healing power of trauma and reclaim our lives.
The Healing Power of Trauma
When They Minimize, Fake Change, and Demand a "Fresh Start"
In this episode, we dive deep into the complex journey of recovering from narcissistic abuse and betrayal trauma. Why does it take years to rebuild your sense of safety, trust, and identity? Why do narcissists push to “move on” so quickly, often framing it as a moral failing if you don’t? We’ll explore the psychological impact of nervous system dysregulation, trauma bonding, and the brain’s need for consistent patterns of safety to heal.
You’ll learn why true recovery requires time, space, and distance—and why it’s impossible to heal in the presence of someone who caused the trauma. Plus, we’ll unpack the manipulative narratives narcissists use to sidestep accountability and how to recognize them. Most importantly, we’ll talk about how to choose yourself, regulate your nervous system, and move forward on your healing journey.
This episode is packed with empathy, insight, and actionable steps to help you break free from the cycle of abuse and reclaim your life. Whether you’re fresh out of a toxic relationship or still untangling years of manipulation, this conversation is for you.
If you or someone you know is experiencing narcissistic abuse or any form of abuse, it is important to seek help and support. Reach out to local helplines, counseling services, or organizations specializing in domestic violence or abuse. Remember, you are not alone and there are resources available to assist you.
Please note that the information provided in this episode is for educational purposes and should not replace professional advice.