E008: Why Should You Worry About Staying Fit?

Passionately Wrong Podcast Episode E008

Why Should You Worry About Staying Fit?

Key takeaway: Just show up! It might be the most important thing you do to live your best life.

Topics covered in this video:

• Fitness is about setting healthy patterns for your life and showing up
• Doing something will always be better than doing nothing
• Don’t get frustrated if you don’t meet your goals, pick yourself up and start again
• If you practice, you will get better; consistency is the key
• Staying fit will help you find friends with common fitness interests, and may help improve relationships at work
• Set up accountability to help you show up. Just show up at the gym for ten minutes, and see what happens.
• Do it for yourself; don’t worry about comparing yourself to others.
• Staying fit will probably make you happier and feel better physically and mentally.
• Setting up a fitness pattern will help with your mobility and mental acuity later in life.
• Be wary of getting addicted to exercise; be balanced.
• Take the time to stretch and take care of aggravating injuries.
• Consider blocking time off your calendar on a regular basis to exercise, so that you make it a priority.
• Surround yourself with people that can you help you reach your physical goals.
• Don’t make excuses; just show up and do the work!