Learning and Growing with David Royce
This podcast is the documentation of David Royce, who is a 25 year old with a hunger to learn and grow through lessons and stories that he captures from people who have lived an incredible life of service to the world.
His guests range from entrepreneurs, humanitarian workers, social workers and those who live a life of service above self.
Thank you for encouraging and supporting this initiative, and I hope you find great value in these conversations.
Learning and Growing with David Royce
Mental Health Management with Ancient Yogic Principals - Sanjeev Krishna Yoga - David Royce
On this episode of the Learning and Growing Podcast, we have Sanjeev Krishna, a devoted practitioner of Yoga for the last 30 years. He acquired knowledge about Yoga, Ancient Healing practices, various modalities of therapy and health sciences from several renowned Yogis and Guru's from across India.
He has been practicing and teaching Yoga at the Sanjeev Krishna Yoga centre in Jumeirah in Dubai for the last 2 decades. He has imparted knowledge about Yoga to over 14,000 students in person and online.
I recently attended a transformative program called "Rhythm of Life," led by Guruji Sanjeev. This in-person workshop series consists of ten sessions, during which Guruji shares invaluable insights on breathing techniques, fundamental nutrition principles, and methods to release negativity stemming from past traumas. He also explores universal principles of well-being and provides practices to cultivate calmness and serenity through meditation. The experience was truly enlightening!
Enjoy this podcast, and comment down below if you have any questions.
Time stamps:
0:00 Intro
1:00 Roles and Responsibilities in life
3:02 Knowledge of Self
5:19 Self Enquiry
6:30 Nature is our first teacher
8:42 Help yourself first
11:26 Knowledge of our lungs
12:58 Sanjeev’s personal mission
14:06 Gratitude to Guruji
15:10 Yoga is not about exercise
16:37 Conclusion
#yoga #podcast #breathing #meditation