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Girl Uprising Podcast

Girl UpRising is the go-to podcast for real talk, growth, and glow-ups.

Hosted by Akila Moore, founder of Girl UpRising, Inc., this show empowers girls and young women to rise into the best version of themselves (mentally, emotionally, and spiritually. We talk about it all: sex, relationships, school, money, self-worth, purpose, and everything in between.

Each episode is full of raw honesty, life lessons, and the kind of wisdom we wish someone would’ve told us sooner. Whether you're a girl figuring it out, a parent trying to support her, or a woman healing her inner child. You're in the right place.

You’ve got the keys… please use them.

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Girl Uprising Podcast

She’s Been in the Gym 24 Years! Here’s What I’ve Learned

July 08, 2025 • LadiLikeKi • Season 3

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If you’ve ever needed motivation to stay consistent with your health goals then this episode is for you!

I sat down with my personal trainer, a powerhouse who’s been in the gym for 24 years and it shows!!!!She breaks down how real transformation doesn’t come from quick fixes, it comes from consistency, mindset, and knowing your “why.”

Her passion is contagious, her knowledge is unmatched, and her energy? Let’s just say... you’ll be ready to hit the gym or at least walk into it!

We’re talking about:

✨ Body confidence

✨ Building healthy habits

✨ What it really takes to stay committed

If you’re ready to take your physical and mental strength to the next level, tune in now.

✨ Follow Portia

Website: https://www.pflexfit.com/

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