BRAVE Fit & Thriving
Brave Fit and Thriving is the go-to podcast for ravers who are evolving into their strongest, most confident selves—building a body that keeps up with their love for festivals without crash dieting, burnout, or extremes.
Hosted by Dana Foster, a certified strength and nutrition coach with a Bachelor’s in Biology, this podcast blends fitness, nutrition, mindset, and personal growth to help festival-goers thrive both physically and mentally. Since working with the EDM community in late 2023, Dana has helped dozens of ravers transform their health and mindset, proving that it’s possible to rave hard while building a strong, resilient body and mind.
Each episode dives into festival-proof fitness and nutrition strategies to build energy, strength, and endurance, while also exploring mindset shifts that cultivate confidence, discipline, and self-respect. Listeners will learn how to approach strength training in a sustainable way, prioritize long-term health without extremes, and find balance between raving and responsibility. At the heart of it all is the belief in self-directed PLUR, where self-respect becomes the foundation of peace, love, unity, and responsibility.
This podcast is for ravers ready to level up—not just in fitness, but in every aspect of life. If you want to feel powerful, energized, and unstoppable, hit play and start your journey to becoming Brave, Fit, and Thriving.
BRAVE Fit & Thriving
My Client Is Down 35lbs in 5 Months... With A FAR FROM EASY Life.
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Today i'm going highlight my client who's down 35lbs in 5 months despite never having experienced a fitness or weight loss journey, growing up without prioritizing health, all while facing a series of struggles and adversity.
In this episode i'm going to go over the steps we took at the beginning to help her accomplish this goal, and what we are doing 5 months later.
Need help sticking to your fitness goals? Here’s how I can help you:
1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762
2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y
3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals.
4. Follow the BRAVE Fit and Thriving podcast for FREE fitness, nutrition, and mindset strategies.