BRAVE Fit & Thriving
Brave Fit and Thriving is the go-to podcast for ravers who are evolving into their strongest, most confident selves—building a body that keeps up with their love for festivals without crash dieting, burnout, or extremes.
Hosted by Dana Foster, a certified strength and nutrition coach with a Bachelor’s in Biology, this podcast blends fitness, nutrition, mindset, and personal growth to help festival-goers thrive both physically and mentally. Since working with the EDM community in late 2023, Dana has helped dozens of ravers transform their health and mindset, proving that it’s possible to rave hard while building a strong, resilient body and mind.
Each episode dives into festival-proof fitness and nutrition strategies to build energy, strength, and endurance, while also exploring mindset shifts that cultivate confidence, discipline, and self-respect. Listeners will learn how to approach strength training in a sustainable way, prioritize long-term health without extremes, and find balance between raving and responsibility. At the heart of it all is the belief in self-directed PLUR, where self-respect becomes the foundation of peace, love, unity, and responsibility.
This podcast is for ravers ready to level up—not just in fitness, but in every aspect of life. If you want to feel powerful, energized, and unstoppable, hit play and start your journey to becoming Brave, Fit, and Thriving.
BRAVE Fit & Thriving
Using Holidays To Your Fitness Advantage (Without Giving Up Candy or Pie)
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Halloween is the first holiday of the season... which marks a time of the year where theres two types of people;
Ones that fall off and say "ill start in January because ONLY then ill be motivated!"... then restrictive diet and overtrain to the point they hate the process...
Then there are those who approach the holidays as a challenge and use the extra food as FUEL to chase their fitness goals.
Heres the truth; if you can get consistent with your fitness journey NOW (CONSISTENT, not perfect)... then you won't have to deal with the post holiday reckless and unsustainable "oh shit how did I get here I have to get this weight off FAST" only to end up feeling like .
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Need help sticking to your fitness goals? Here’s how I can help you:
1. Join my free women ONLY fitness support group only with livestreams, support, and motivation: https://www.facebook.com/groups/1019017808676762
2. Apply for my 1:1 customized coaching programs: https://form.typeform.com/to/opaqbW9y
3. Message me BRAVE on Facebook or Instagram (danaffit) to talk about your goals.