How to Overcome Addiction - Using the Science of Dopamine to Reset Temptations, & Showing Gratitude

Get ready to uncover the hidden addictions that could be ruining your life! This episode delves into the subtle but dangerous habits that harm men today. We'll explore everything from the sneaky dopamine rushes that can wreak havoc on your health to the surprising benefits of gratitude, humility, and compassion in your relationships. Take advantage of this eye-opening conversation that could improve your life!

SHOWNOTES:
Jameson Luskay
1. Jameson’s Instagram
2. Jameson’s YouTube

Books & articles mentioned:
1. A Primate's Memoir: A Neuroscientist's Unconventional Life Among the Baboons

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Chapters

• 0:00 Doc Farhan explains why having a routine is important
• 5:20 Don’t chase things that are going to end because this can happen
• 11:55 The benefits of living in the moment
• 17:56 Why you should practice humility and gratitude
• 20:35 Displaced aggression
• 27:55 Measure success your way: The Marathon Study
• 30:18 The risks of being judged
• 42:03 The secret weapon at the gym
• 43:09 The benefits of having a community
• 51:50 Giving love to your enemy
• 54:00 Gratitude, Humility, and Compassion
• 57:36 This is why compassion affects your actions
• 1:04:16 Dangerous subtle addictions that are harmful for men
• 1:23:18 Temptation to other women
• 1:48:28 Missing the possibility of something extraordinary
• 2:05:50 The sense of accomplishment as a dopamine trigger
• 2:06:38 Why is it hard to quit things?
• 2:16:50 Social Media vs Nature Walk
• 2:26:18 Unnatural dopamine spike in rewards
• 2:36:27 How to treat allergies
• 2:52:41 What makes you so passionate about health?