Doc Farhan Podcast
The Doc Farhan Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Doc Farhan Podcast
How to Heal from Depression - Mental Health Wellness Tips, Beating Addiction, Practicing Gratitude
In today's fast-paced world, mental health has become a significant concern. Despite the pressing need to address it, men's mental health often goes overlooked due to societal norms that equate masculinity with strength. This issue lies at the root of many of our current problems.
For our latest podcast, we shed light on the importance of taking care of your mental health, regardless of gender. Our discussion covers various topics, including the benefits of breathwork, the effectiveness of sleeping apps, and techniques to overcome addiction. Moreover, we delve into the science of gratitude, emphasizing how cultivating a sense of thankfulness can positively impact your mental well-being.
To connect with Doc Farhan and ask him a question, join his facebook group for free: https://www.facebook.com/groups/aphrodacademy