Why are People on Social Media EASILY TRIGGERED?

For many, social media is an easy gateway to finding happiness. But how do you know if this platform is already causing bad habits and triggering anxiety? How are you going to get away with it? For today's podcast, we will give practical tips on how to avoid anxiety and discuss how social media stirs people's mental health. We will explain how reading books is a powerful tool for reducing stress. Join us as we explore the impact of social media on our lives and learn how to cultivate a positive mindset and support system for a happier and healthier life!

SHOWNOTES:
Books & articles mentioned:
1. Stanford Prison Experiment
2. Line Experiment
3. Behave: The Biology of Humans at Our Best and Worst
4. On the Shortness of Life: Life Is Long if You Know How to Use It (Penguin Great Ideas)
5. Letters from a Stoic
6. Meditations
7. The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
8. The Great Gatsby
9. To Kill a Mockingbird
10. Great Expectations
11. Leave None to Tell the Story: Genocide in Rwanda
12. Sapiens: A Brief History of Humankind
13. Brave New World
14. Crime and Punishment
15. The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
16. V.S. Ramachandran
17. Leo Tolstoy
18. Epictetus

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Chapters

• 0:00 What is the Stanford Prison Experiment?
• 7:03 How society affects people's opinion
• 15:00 What does the Line Experiment tells us
• 21:09 Importance of support system
• 23:53 Why should health be your top priority
• 27:40 What is Stoic Philosophy?
• 31:00 Best book recommendations
• 32:56 Effects of habits in your life
• 36:45 Importance of passion in choosing careers
• 41:28 The difference between doctors and ethologists
• 46:00 Bad qualities of a doctor
• 49:29 Could a doctor be also a good musician?
• 52:08 Is there an opportunity in leaving?
• 56:17 What is ‘victim mentality’?
• 59:42 How to get away from suffering
• 1:04:39 Tips on having good habits
• 1:08:13 Benefits of doing what you love
• 1:12:58 How to improve relationships with books
• 1:17:10 Physical books vs Audio books
• 1:20:08 Effects of technology on communication
• 1:26:15 How beliefs cause chaos
• 1:29:01 Why should you embrace nature more
• 1:35:27 How to avoid anxiety
• 1:46:13 Importance filtering people's opinion
• 1:51:27 Benefits of prostate massage
• 1:52:42 Memorable experiences in Veterinary school
• 1:55:03 What are the misinterpreted animal signals?
• 2:01:51 How social civilization affects animals
• 2:05:38 How childhood affects your empathy towards people
• 2:13:33 Exciting part about veterinary medicine
• 2:15:10 The benefits of exploring new things
• 2:21:09 Benefits we can get from reading books
• 2:24:43 Absorbing different culture shocks
• 2:31:09 The concept of "function over beauty"
• 2:35:18 How social media triggers people
• 2:38:53 Tips to reduce distractions in life
• 2:43:00 How to balance emotions and toughness
• 2:47:43 When do we lose peace of mind?