Krystal Chong is a holistic anxiety specialist and the founder of Anxiety Schmanxiety, an 8-week modern mental wellness group coaching course. She helps driven over-thinkers, with kind hearts and a love for learning, conquer anxiety and really thrive in their lives.
She is also a personal development author. Her highly acclaimed book, What The Hell Am I Supposed To Do With My Life?! has inspired thousands to move toward mental wellness and meaningful work so they can live their most fulfilling lives.
Krystal is on a mission to change the public narrative on mental illness, from one that is debilitating and depressing, to one that is uplifting and empowering and offer natural and effective solutions that focus on the root cause of anxiety. She is frequently featured in the media on topics such as conquering anxiety, moving beyond fear, and finding meaningful work.
Learn more about Krystal: Website, Program, Book + IG.
Today's episode is SPONSORED by Mateo Records. Be sure to purchase Joshua Mateo's new single, "Let's Dance Together" on iTunes HERE and look for his soon to be released album, "In Session" on November 26th.
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