Can meditation help you in sobriety?
If you’re an alcoholic or addict like me, you probably have a crazy-ass mind that’s difficult to quiet down. My mind races like a demon! My thoughts jump around from one thing to another so quickly I sometimes can’t keep up. I often find it difficult to concentrate on anything for any length of time before my mind jumps to something completely unrelated.
Meditation has been and continues to be, one of the most important aspects of my sobriety. It keeps me feeling sane and calm and provides a semblance of peace and serenity when there otherwise would be only mental chaos and stress. At the end of this podcast I’m going to teach you a very simple technique that I’ve using for years to calm my mind, but first, let's discuss what meditation is and how it can help you.
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