When we get sober, we’re usually on shaky ground. Early recovery is a roller coaster physically, mentally, and spiritually. We must find ways to preserve our sanity and to stay healthy in order to protect our recovery. This holds true whether you're five minutes sober, five months sober, or five years sober. We have to take certain steps to do whatever we can to protect ourselves by building a protective moat around our sobriety. I’m going to make 3 suggestions that you can implement in your life right now, immediately, that will help you feel better and protect your recovery.
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