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How do self-compassion, empathy toward others, and taking time to pause before responding to others all contribute to our mental and physical health? In this episode we talk about mindful communication, the power of silence, and how we need to get over our learned discomfort with sitting in it. 

Show Resources

InnerMBA https://innermba.soundstrue.com/

Wisdom 2.0 https://www.wisdom2summit.com/

David Brooks, “How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen” https://bookshop.org/a/19443/9780593230060

About Quakers https://www.friendsacademy.org/blog/a-brief-history-of-quakerism

Dash & Lily https://www.rottentomatoes.com/tv/dash_lily/s01, https://variety.com/2020/tv/reviews/dash-and-lily-netflix-review-1234823856/

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