Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas
The Burnt Pancakes Podcast is here to remind you that in motherhood, EVERYONE BURNS THEIR FIRST PANCAKE. I’m Katie Fenske, a (not so perfect) mom of 3, and I’m inviting you to join in on my conversations with other moms as we talk about all things motherhood; the good, the bad and everything in between. We're flipping our motherhood mistakes into successes and learning how to just keep flipping.
MOTHERHOOD TOPICS I DISCUSS:
Child Birth and Postpartum Recovery
Adjusting to Motherhood
Raising Boys
Toddler Mom Tips
Being a Teen Mom
Self Care in Motherhood
Managing Kid Sports and a Busy Family Schedule
Epic Mom Fails
Potty Training Woes
Surviving Summer Vacation
AND SO MUCH MORE!
To see more of Katie, you can find her... Instagram @burntpancakeswithkatie
YouTube: @burnt-pancakes
Website: burntpancakes.comemail: katie@burntpancakes.com
Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas
130. Diastasis Recti After Babies: Why It Happens and How to Heal It with Camille Beckstrand
Mommy Tummy Fix App: HERE
Code: MOMMY30 for 30% off
In today’s episode of Burnt Pancakes: Momversations, I’m sitting down with Camille Beckstrand, certified life coach, mom of four, co-creator of the Mommy Tummy Fix program, and host of the “Moms on the Rise” podcast.
If you’ve ever wondered why your stomach still looks or feels “off” after having kids… or why your core feels weak no matter how many workouts you try… this conversation is absolutely for you.
Camille and her husband, Dr. Jared Beckstrand, created Mommy Tummy Fix after realizing that most moms are never taught how to rehabilitate their bodies postpartum. Since 2019, their simple, science-backed system has helped more than 11,000 women safely heal diastasis recti and reclaim strength, confidence, and connection to their bodies again.
We dive into:
✨ What We Talk About in This Episode
- What diastasis recti actually is
- The signs you might have DR—even years after childbirth
- Why traditional ab exercises can make things worse
- What safe core healing looks like
- How Camille balances motherhood, marriage, and multiple businesses
- The emotional and mental side of postpartum healing that most programs skip
- Why it’s never too late to restore your core
- Quick tips you can start using today to support healing
Conncect with Camille:
Website: www.mommytummyfix.com
IG: https://www.instagram.com/mommytummyfix/
YT: https://www.youtube.com/@mommytummyfix
📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K
You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com
🚽 Did you know Katie is also a Certified Potty Trainer? 🚽
☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_
Some episodes include affiliate links at no cost to you.
