135: The Thoughts We Never Say Out Loud (But Every Mom Has)

Have you ever had a random, scary thought pop into your head and immediately wondered, What is wrong with me?
You’re not alone — and you’re not a bad mom.

In this episode I break down intrusive thoughts in motherhood: why they happen, what they actually mean (and don’t mean), and how they show up in different stages — from brand-new moms to moms of teens.

We’re talking about the thoughts no one wants to admit out loud, why our brains create them, and what to do when one sneaks in and sends your anxiety spiraling. This is a reassuring, judgment-free conversation meant to help you breathe a little easier and feel less alone.

In This Episode, We Cover:

• What intrusive thoughts are — and why they feel so alarming
• Why motherhood puts our brains into overprotective mode
• Intrusive thought examples from different stages of motherhood:
  • New moms & babies
  • Toddlers and little kids
  • School-age kids
  • Teens
• The biggest mistakes moms make when intrusive thoughts show up
• What actually helps when a scary thought pops into your head
• When intrusive thoughts are a sign to seek extra support

Key Takeaway

Intrusive thoughts are not intuition, desires, or predictions. They’re a misfiring protection system — and the fact that they bother you is actually a sign of how much you care.

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

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